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last data update: 2011/10/21, 09:03
Website loading time
during the test: 2.89 s
cable connection (average): 3.03 s
DSL connection (average): 3.16 s
modem (average): 10.32 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 21 Oct 2011 16:03:47 GMT
Server: Apache
X-Pingback: http://www.nelsongy.com/xmlrpc.php
Set-Cookie: wpgb_visit_last_php-default=1319213027; expires=Sat, 20-Oct-2012 16:03:47 GMT; path=/
Location: http://www.nelsongy.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 16:03:47 GMT
Server: Apache
X-Pingback: http://www.nelsongy.com/xmlrpc.php
Set-Cookie: wpgb_visit_last_php-default=1319213028; expires=Sat, 20-Oct-2012 16:03:48 GMT; path=/
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
nelsongy.com | A | 66.147.242.92 | IN | 14400 | |
nelsongy.com | MX | 0 | nelsongy.com | IN | 14400 |
nelsongy.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
nelsongy.com | SOA | ns1.bluehost.com | root.box492.bluehost.com | 2011011400 | 86400 7200 3600000 300 IN 43200 |
nelsongy.com | NS | ns2.bluehost.com | IN | 43200 | |
nelsongy.com | NS | ns1.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "nelsongy.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 24174
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
nelsongy.com. IN ANY
ANSWER SECTION:
nelsongy.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
nelsongy.com. 86400 IN SOA ns1.bluehost.com. root.box492.bluehost.com. 2011011400 86400 7200 3600000 300
nelsongy.com. 86400 IN NS ns2.bluehost.com.
nelsongy.com. 14400 IN A 66.147.242.92
nelsongy.com. 14400 IN MX 0 nelsongy.com.
nelsongy.com. 86400 IN NS ns1.bluehost.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 241 bytes from address 69.89.16.4#53 in 81 ms
Received from the second DNS server
Request to the server "nelsongy.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 26267
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
nelsongy.com. IN ANY
ANSWER SECTION:
nelsongy.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
nelsongy.com. 86400 IN SOA ns1.bluehost.com. root.box492.bluehost.com. 2011011400 86400 7200 3600000 300
nelsongy.com. 86400 IN NS ns2.bluehost.com.
nelsongy.com. 14400 IN A 66.147.242.92
nelsongy.com. 14400 IN MX 0 nelsongy.com.
nelsongy.com. 86400 IN NS ns1.bluehost.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 241 bytes from address 74.220.195.31#53 in 79 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.242.92
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 52.03 KB
text per all code ratio: 21 %
title: NELSONGY FITNESS | Coach Jimmy | Jimmy Hays Nelson | P90X Workout Results | INSANITY Workout Cast Member | Get Ripped | Lose Weight Fast | Get Fit in 90 Days | Get Paid | Bring It — Silly Name, Serious Results! In Home Fitness Soutions. P90X INSANITY Coach
description: Silly Name, Serious Results! In Home Fitness Soutions. P90X INSANITY Coach
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Get | 8 |
Jimmy | 5 |
Workout | 4 |
Coach | 4 |
Paid | 3 |
P90X | 3 |
INSANITY | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Get Paid | 3 |
three word phrases repeated minimum three times
B tags
U tags
act
I tags
I plan ahead.
I have found many airlines will let you bring the cooler on as an extra carry on, if you tell them you are on a special nutrition plan and need access to your cooler!
YES!
PROBABLY!
YOU BETTER BELIEVE IT
act
images
file name | alternative text |
---|---|
IMG_1156-1024x764.jpg | |
Anger-Pic.jpg | Subscribe via Twitter |
FreeShakeologySample2.jpg | Subscribe via Facebook |
P90X2-Order-Box.jpg | |
ShaunTdallas2.jpg | |
p90x_DVDs160x600.gif | |
twitter_transparent.png | |
facebook_transparent.png | |
shake_how_v4_300x250.gif | |
INS_300x250.gif |
headers
H1
NELSONGY FITNESS | Coach Jimmy | Jimmy Hays Nelson | P90X Workout Results | INSANITY Workout Cast Member | Get Ripped | Lose Weight Fast | Get Fit in 90 Days | Get Paid | Bring It
H2
How to eat healthy while traveling: Pipedream or Possibility?
It’s ok to get Mad. It could be your secret weapon to your weight loss results!
Stay at Home Dad Lesson. How Force Feeding your Baby is like Fitness.
Momentum in Fitness – How to create it and maintain it.
A Little Bit of Something Is Better Than A Whole Lot of Nothing!
All you ever wanted to know about P90X2
Your Scale is a Big Fat Liar!
Nutrition Results. Plan Ahead to Get Ahead!
Secret Ingredient you are missing in your P90X Kenpo workout!
Need motivation to workout? Would $100,000 help?
H3
How to eat healthy while traveling: Pipedream or Possibility?
It’s ok to get Mad. It could be your secret weapon to your weight loss results!
Stay at Home Dad Lesson. How Force Feeding your Baby is like Fitness.
Momentum in Fitness – How to create it and maintain it.
A Little Bit of Something Is Better Than A Whole Lot of Nothing!
All you ever wanted to know about P90X2
Your Scale is a Big Fat Liar!
Nutrition Results. Plan Ahead to Get Ahead!
Secret Ingredient you are missing in your P90X Kenpo workout!
Need motivation to workout? Would $100,000 help?
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.nelsongy.com | NELSONGY FITNESS |
http://www.nelsongy.com | Coach Jimmy |
http://www.nelsongy.com/about | Jimmy Hays Nelson |
http://www.nelsongy.com/freecoaching | P90X Workout Results |
http://www.nelsongy.com/p90x2 | INSANITY Workout Cast Member |
http://www.nelsongy.com/shakeology | Get Ripped |
http://www.nelsongy.com/products | Lose Weight Fast |
http://www.nelsongy.com/coach | Get Fit in 90 Days |
http://www.nelsongy.com/freesample | Get Paid |
http://www.nelsongy.com/feed | Bring It |
http://www.nelsongy.com/travel | Home |
http%3A%2F%2Fwww.nelsongy.com%2Ftravel | About |
http%3A%2F%2Fwww.nelsongy.com%2Ftravel | Let Me Coach You For Free! |
http%3A%2F%2Fwww.nelsongy.com%2Ftravel | NEW P90X2 NOW AVAILABLE! |
http://www.nelsongy.com/wp-content/uploads/2011/10/IMG_1156.jpg | FAT BURNING DESSERT!!! |
http%3A%2F%2Fwww.nelsongy.com%2Ftravel | Free Coaching with These Programs! |
http%3A%2F%2Fwww.nelsongy.com%2Ftravel | Get Paid to Get Fit! |
http%3A%2F%2Fwww.nelsongy.com%2Ftravel | SHAKEOLOGY Free Sample! |
http://www.nelsongy.com/travel#comments | Subscribe |
http://www.nelsongy.com/mad | How to eat healthy while traveling: Pipedream or Possibility? |
http%3A%2F%2Fwww.nelsongy.com%2Fmad | |
http%3A%2F%2Fwww.nelsongy.com%2Fmad | |
http%3A%2F%2Fwww.nelsongy.com%2Fmad | |
http://www.nelsongy.com/wp-content/uploads/2011/10/Anger-Pic.jpg | |
http%3A%2F%2Fwww.nelsongy.com%2Fmad | |
http%3A%2F%2Fwww.nelsongy.com%2Fmad | |
http%3A%2F%2Fwww.nelsongy.com%2Fmad | |
http://www.nelsongy.com/mad#comments | 0 comments |
http://www.nelsongy.com/forcefeed | It’s ok to get Mad. It could be your secret weapon to your weight loss results! |
http://www.nelsongy.com/forcefeed | |
http://www.nelsongy.com/momentum | |
http://www.nelsongy.com/momentum | |
http://www.nelsongy.com/little | |
http://www.nelsongy.com/little | |
http://www.nelsongy.com/p90x2info | |
http://www.nelsongy.com/p90x2info | |
http://www.nelsongy.com/scale | 2 comments |
http://www.nelsongy.com/scale | Stay at Home Dad Lesson. How Force Feeding your Baby is like Fitness. |
http://www.nelsongy.com/plan | Read the full article → |
http://www.nelsongy.com/plan | Momentum in Fitness – How to create it and maintain it. |
http://www.nelsongy.com/kenpo | Read the full article → |
http://www.nelsongy.com/kenpo | A Little Bit of Something Is Better Than A Whole Lot of Nothing! |
http://www.nelsongy.com/motivation | Read the full article → |
http://www.nelsongy.com/motivation | All you ever wanted to know about P90X2 |
http://www.nelsongy.com/page/2 | Read the full article → |
http://nelsongy.com/freesample | Your Scale is a Big Fat Liar! |
http://nelsongy.com/shauntdallas-2 | Read the full article → |
javascript: window.open( | Nutrition Results. Plan Ahead to Get Ahead! |
http://www.nelsongy.com/wp-admin/ | Read the full article → |
external links
address | anchor text |
---|---|
http://www.teambeachbody.com/workout-routines/p90x2?referringRepId=41430 | img |
http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=41430 | img |
http://twitter.com/jimmyhaysnelson | Subscribe via Twitter |
http://facebook.com/CoachJimmy | Subscribe via Facebook |
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=2331 | img |
http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=41430 | img |
http://diythemes.com/thesis/ | Thesis WordPress Theme |