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    • last data update: 2011/10/15, 13:56

    Website loading time

    during the test: 0.37 s

    cable connection (average): 0.51 s

    DSL connection (average): 0.65 s

    modem (average): 8.1 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Sat, 15 Oct 2011 20:56:31 GMT

    Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

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    Cache-Control: max-age=3, must-revalidate

    WP-Super-Cache: Served supercache file from PHP

    Connection: close

    Content-Type: text/html; charset=UTF-8

    Information about DNS servers

    mywwstory.comA70.86.182.51IN14400
    mywwstory.comSOAns157.websitewelcome.comrtllj.sbcglobal.net201102010286400 7200 3600000 86400 IN 43200
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    Received from the second DNS server

    Request to the server "mywwstory.com"
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    DNS Server Address: 70.86.182.35#53
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    Location

    IP: 70.86.182.51

    continent: NA, country: United States (USA), city: Houston

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 54.14 KB

    text per all code ratio: 38 %

    title: My Weight Watchers Story

    description: My story of using Weight Watchers to lose weight and get healthy

    keywords: weight watchers, lose weight, points plus, weight watchers points

    encoding: UTF-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

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    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    Oct15WeightIn-300x274.png
    Oct8WeightIn-300x273.png:-)
    icon_smile.gif
    Sept24WeightIn-300x278.png
    Starting-Crowd2.jpg
    Approaching-The-Finish2-210x300.jpg
    At-The-Finish2-251x300.jpg

    headers

    H1

    H2

    Weigh In Day – 2 More Pounds Gone

    Losing Weight Again – 3 Pounds

    3 Days of Points Plus

    My Confession… I Had Quit :-(

    Weight Watchers and Exercise Adjustments

    My First 10K Results

    Recent Posts

    Categories

    Tags

    Blogroll

    Archives

    Pages

    H3

    Weigh In Day – 2 More Pounds Gone

    Losing Weight Again – 3 Pounds

    3 Days of Points Plus

    My Confession… I Had Quit :-(

    Weight Watchers and Exercise Adjustments

    My First 10K Results

    Recent Posts

    Categories

    Tags

    Blogroll

    Archives

    Pages

    H4

    H5

    H6

    internal links

    addressanchor text
    http://mywwstory.comHome
    http://mywwstory.com/wp-adminLogin
    http://mywwstory.comHome
    http://mywwstory.com/my-story/My Story
    http://mywwstory.com/my-points/My Points
    http://mywwstory.com/exerciseExercise
    http://mywwstory.com/before-during-and-after-photosBefore, During, After Photos
    http://mywwstory.com/from-couch-to-5k/From Couch To 5K
    http://mywwstory.com/weigh-in/weigh-in-day-2-more-pounds-gone/Weigh In Day – 2 More Pounds Gone
    http://mywwstory.com/author/Safari Rich/Safari Rich
    http://mywwstory.com/weigh-in/weigh-in-day-2-more-pounds-gone/#respondNo Comments
    http://mywwstory.com/wp-content/uploads/2011/10/Oct15WeightIn.png
    http://mywwstory.com/weigh-in/losing-weight-again-3-pounds/Losing Weight Again – 3 Pounds
    http://mywwstory.com/author/Safari Rich/Safari Rich
    http://mywwstory.com/weigh-in/losing-weight-again-3-pounds/#respondNo Comments
    http://mywwstory.com/wp-content/uploads/2011/10/Oct8WeightIn.png
    http://mywwstory.com/weight-watchers-points-plus/weight-watchers-snacks/Weight Watchers snacks
    http://mywwstory.com/exercising/3-days-of-points-plus/3 Days of Points Plus
    http://mywwstory.com/author/Safari Rich/Safari Rich
    http://mywwstory.com/exercising/3-days-of-points-plus/#respondNo Comments
    http://mywwstory.com/weight-watchers/my-confession-i-had-quit/My Confession… I Had Quit :-(
    http://mywwstory.com/author/Safari Rich/Safari Rich
    http://mywwstory.com/weight-watchers/my-confession-i-had-quit/#respondNo Comments
    http://mywwstory.com/wp-content/uploads/2011/09/Sept24WeightIn.png
    http://mywwstory.com/weight-loss-struggles/weight-watchers-and-exercise-adjustments/Weight Watchers and Exercise Adjustments
    http://mywwstory.com/author/Safari Rich/Safari Rich
    http://mywwstory.com/weight-loss-struggles/weight-watchers-and-exercise-adjustments/#respondNo Comments
    http://mywwstory.com/exercising/my-first-10k-results/My First 10K Results
    http://mywwstory.com/author/Safari Rich/Safari Rich
    http://mywwstory.com/exercising/my-first-10k-results/#respondNo Comments
    http://mywwstory.com/wp-content/uploads/2011/09/Starting-Crowd2.jpg
    http://mywwstory.com/wp-content/uploads/2011/09/Approaching-The-Finish2.jpg
    http://mywwstory.com/wp-content/uploads/2011/09/At-The-Finish2.jpg
    http://mywwstory.com/page/2/
    http://mywwstory.com/weigh-in/weigh-in-day-2-more-pounds-gone/Weigh In Day – 2 More Pounds Gone
    http://mywwstory.com/weigh-in/losing-weight-again-3-pounds/Losing Weight Again – 3 Pounds
    http://mywwstory.com/exercising/3-days-of-points-plus/3 Days of Points Plus
    http://mywwstory.com/weight-watchers/my-confession-i-had-quit/My Confession… I Had Quit :-(
    http://mywwstory.com/weight-loss-struggles/weight-watchers-and-exercise-adjustments/Weight Watchers and Exercise Adjustments
    http://mywwstory.com/exercising/my-first-10k-results/My First 10K Results
    http://mywwstory.com/weight-watchers/a-little-weight-watcher-humor/A Little Weight Watcher Humor :-)
    http://mywwstory.com/health-stuff/why-im-giving-up-soda/Why I’m Giving Up Soda
    http://mywwstory.com/category/eating-out/Eating Out
    http://mywwstory.com/category/exercising/Exercising
    http://mywwstory.com/category/faith/Faith
    http://mywwstory.com/category/health-stuff/Health Stuff
    http://mywwstory.com/category/low-carb/Low Carb
    http://mywwstory.com/category/meals/Meals
    http://mywwstory.com/category/motivation/Motivation
    http://mywwstory.com/category/photos/Photos
    http://mywwstory.com/category/smart-ones-meals/Smart Ones Meals
    http://mywwstory.com/category/tracking-points/Tracking Points
    http://mywwstory.com/category/weigh-in/Weigh In
    http://mywwstory.com/category/weight-loss-struggles/Weight Loss Struggles
    http://mywwstory.com/category/weight-loss-success/Weight Loss Success
    http://mywwstory.com/category/weight-watchers/Weight Watchers
    http://mywwstory.com/category/weight-watchers-food/Weight Watchers Food
    http://mywwstory.com/category/weight-watchers-points-plus/Weight Watchers Points Plus
    http://mywwstory.com/tag/12-marathon/1/2 Marathon
    http://mywwstory.com/tag/5k-run/5K Run
    http://mywwstory.com/tag/10k-run/10K Run
    http://mywwstory.com/tag/atkins/Atkins
    http://mywwstory.com/tag/before-and-after/Before and After
    http://mywwstory.com/tag/blood-pressure/Blood Pressure
    http://mywwstory.com/tag/bowflex/Bowflex
    http://mywwstory.com/tag/breakfast/Breakfast
    http://mywwstory.com/tag/carb-crash/Carb Crash
    http://mywwstory.com/tag/chick-fil-a/Chick-fil-a
    http://mywwstory.com/tag/colon-cleanse/Colon Cleanse
    http://mywwstory.com/tag/eating-out/Eating Out
    http://mywwstory.com/tag/exercising/Exercising
    http://mywwstory.com/tag/filling-foods/Filling Foods
    http://mywwstory.com/tag/food/Food
    http://mywwstory.com/tag/god/God
    http://mywwstory.com/tag/headache/Headache
    http://mywwstory.com/tag/knees/knees
    http://mywwstory.com/tag/low-carb/Low Carb
    http://mywwstory.com/tag/measurements/Measurements
    http://mywwstory.com/tag/panera-bread/Panera Bread
    http://mywwstory.com/tag/phone-app/Phone App
    http://mywwstory.com/tag/points/Points
    http://mywwstory.com/tag/points-plus/Points Plus
    http://mywwstory.com/tag/rock-n-roll-half-marathon/Rock-n-Roll Half Marathon
    http://mywwstory.com/tag/schlotzkys/Schlotzkys
    http://mywwstory.com/tag/skinny-cow/Skinny Cow
    http://mywwstory.com/tag/smart-ones/Smart Ones
    http://mywwstory.com/tag/snacks/Snacks
    http://mywwstory.com/tag/starbucks/Starbucks
    http://mywwstory.com/tag/super-target/Super Target
    http://mywwstory.com/tag/tracking-points/Tracking Points
    http://mywwstory.com/tag/vision/Vision
    http://mywwstory.com/tag/walking/Walking
    http://mywwstory.com/tag/we/We
    http://mywwstory.com/tag/weekly-allowance/Weekly Allowance
    http://mywwstory.com/tag/weigh-in-2/weigh in
    http://mywwstory.com/tag/weight/Weight
    http://mywwstory.com/tag/weight-loss/weight loss
    http://mywwstory.com/tag/weight-loss-goals/Weight Loss Goals
    http://mywwstory.com/tag/weight-watchers/Weight Watchers
    http://mywwstory.com/tag/weight-watchers-for-men/Weight Watchers For Men
    http://mywwstory.com/tag/weight-watchers-magazine/Weight Watchers Magazine
    http://mywwstory.com/tag/weight-watchers-tracker/Weight Watchers Tracker
    http://mywwstory.com/2011/10/October 2011
    http://mywwstory.com/2011/09/September 2011
    http://mywwstory.com/2011/08/August 2011
    http://mywwstory.com/2011/07/July 2011
    http://mywwstory.com/2011/06/June 2011
    http://mywwstory.com/2011/05/May 2011
    http://mywwstory.com/2011/04/April 2011
    http://mywwstory.com/2011/03/March 2011
    http://mywwstory.com/2011/02/February 2011
    http://mywwstory.com/my-story/My Story
    http://mywwstory.com/my-points/My Weight Watcher Points Plus
    http://mywwstory.com/exercise/Exercise
    http://mywwstory.com/before-during-and-after-photos/Before, During, and After Photos
    http://mywwstory.com/from-couch-to-5k/From Couch To 5K
    http://mywwstory.com/health-help-ideas/Health Help Ideas
    http://mywwstory.com/contact-me/Contact Me
    http://mywwstory.com/privacy-policy/Privacy Policy
    http://mywwstory.com/my-story/My Story
    http://mywwstory.com/my-points/My Weight Watcher Points Plus
    http://mywwstory.com/exercise/Exercise
    http://mywwstory.com/before-during-and-after-photos/Before, During, and After Photos
    http://mywwstory.com/from-couch-to-5k/From Couch To 5K
    http://mywwstory.com/health-help-ideas/Health Help Ideas
    http://mywwstory.com/contact-me/Contact Me
    http://mywwstory.com/privacy-policy/Privacy Policy
    http://mywwstory.com/2011/10/October 2011
    http://mywwstory.com/2011/09/September 2011
    http://mywwstory.com/2011/08/August 2011
    http://mywwstory.com/2011/07/July 2011
    http://mywwstory.com/2011/06/June 2011
    http://mywwstory.com/2011/05/May 2011
    http://mywwstory.com/2011/04/April 2011
    http://mywwstory.com/2011/03/March 2011
    http://mywwstory.com/2011/02/February 2011
    http://mywwstory.com/category/eating-out/Eating Out
    http://mywwstory.com/category/exercising/Exercising
    http://mywwstory.com/category/faith/Faith
    http://mywwstory.com/category/health-stuff/Health Stuff
    http://mywwstory.com/category/low-carb/Low Carb
    http://mywwstory.com/category/meals/Meals
    http://mywwstory.com/category/motivation/Motivation
    http://mywwstory.com/category/photos/Photos
    http://mywwstory.com/category/smart-ones-meals/Smart Ones Meals
    http://mywwstory.com/category/tracking-points/Tracking Points
    http://mywwstory.com/category/weigh-in/Weigh In
    http://mywwstory.com/category/weight-loss-struggles/Weight Loss Struggles
    http://mywwstory.com/category/weight-loss-success/Weight Loss Success
    http://mywwstory.com/category/weight-watchers/Weight Watchers
    http://mywwstory.com/category/weight-watchers-food/Weight Watchers Food
    http://mywwstory.com/category/weight-watchers-points-plus/Weight Watchers Points Plus
    http://mywwstory.comMy Weight Watchers Story
    http://mywwstory.com/privacy-policyPrivacy Policy
    http://mywwstory.com/health-help-ideasHealth Help Ideas

    external links

    addressanchor text
    http://www.wrapyourselfslim.comBody Wraps
    http://www.chick-fil-a.com/Food/Menu-Detail/ChickfilA-Chargrilled-Chicken-SandwichChick-fil-a 6 Point Grilled Chicken Sandwich
    http://www.bowflexhomegyms.com/bowflex_home_gyms_us/products/xtreme2se/prdcdovr~100070/Bowflex+Xtreme+2+SE+Home+Gym.jspMy Blowflex Xtreme 2 SE
    http://www.weightwatchers.com/Weight Watchers