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last data update: 2011/10/17, 22:36
Website loading time
during the test: 1.87 s
cable connection (average): 2.12 s
DSL connection (average): 2.37 s
modem (average): 15.49 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Connection: close
Date: Tue, 18 Oct 2011 05:36:23 GMT
Server: Microsoft-IIS/6.0
X-Powered-By: ASP.NET
X-AspNet-Version: 2.0.50727
Location: http://hanksjourney.com
Cache-Control: private
Content-Length: 0
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 05:36:24 GMT
Server: Apache
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://hanksjourney.com/xmlrpc.php
Link:
Set-Cookie: PHPSESSID=rdghvm8ogv9p3vvrrd6gotj6a3; path=/
Set-Cookie: quick_chat_guest_alias=a%3A2%3A%7Bi%3A0%3Bs%3A40%3A%22bda251e6943ef4b3bb9326964adeea64963dcbd3%22%3Bi%3A1%3Bs%3A9%3A%22Guest_781%22%3B%7D; path=/
Connection: close
Content-Type: text/html; charset=UTF-8
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amoremare.it | NS | ns1.interferenza.net | IN | 43200 | |
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lineadeco.cz | AAAA | 2001:1528:124:200:216:3eff:fe00:31 | IN | 3600 | |
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lineadeco.cz | NS | ns2.hosting90.cz | IN | 3600 | |
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villasplendore.it | A | 62.149.128.157 | IN | 21600 | |
villasplendore.it | A | 62.149.128.160 | IN | 21600 | |
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villasplendore.it | NS | dns2.technorail.com | IN | 21600 | |
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escortsgroup.com | NS | ns2.webindia.com | IN | 42970 | |
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pmgirls.com | A | 216.38.51.16 | IN | 3600 | |
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pmgirls.com | NS | ns45.domaincontrol.com | IN | 3600 | |
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6rp.net | NS | ns2.6rp.net | IN | 41658 | |
6rp.net | NS | ns1.6rp.net | IN | 41658 | |
mylowcarbjourney.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
mylowcarbjourney.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
mylowcarbjourney.com | A | 64.202.189.170 | IN | 3600 | |
mylowcarbjourney.com | SOA | ns53.domaincontrol.com | dns.jomax.net | 2011082500 | 28800 7200 604800 86400 IN 43200 |
mylowcarbjourney.com | NS | ns54.domaincontrol.com | IN | 3600 | |
mylowcarbjourney.com | NS | ns53.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "mylowcarbjourney.com"
Received 38 bytes from address 62.149.199.242#53 in 108 ms
Request to the server "mylowcarbjourney.com"
You used the following DNS server:
DNS Name: ns1.interferenza.net
DNS Server Address: 62.149.199.242#53
DNS server aliases:
Host mylowcarbjourney.com not found: 5(REFUSED)
Received 38 bytes from address 62.149.199.242#53 in 107 ms
Received from the second DNS server
Request to the server "mylowcarbjourney.com"
Received 38 bytes from address 62.149.199.252#53 in 108 ms
Request to the server "mylowcarbjourney.com"
You used the following DNS server:
DNS Name: ns2.interferenza.net
DNS Server Address: 62.149.199.252#53
DNS server aliases:
Host mylowcarbjourney.com not found: 5(REFUSED)
Received 38 bytes from address 62.149.199.252#53 in 107 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 64.202.189.170
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 95.37 KB
text per all code ratio: 20 %
title: Hank's Journey | How I went from fat to fit
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
to | 66 |
and | 56 |
the | 55 |
of | 39 |
my | 36 |
you | 34 |
that | 31 |
in | 30 |
on | 29 |
year | 28 |
I | 27 |
was | 24 |
it | 23 |
have | 22 |
for | 22 |
are | 20 |
your | 18 |
is | 17 |
with | 17 |
this | 15 |
had | 15 |
Posted | 13 |
all | 12 |
October | 12 |
but | 11 |
can | 11 |
am | 11 |
as | 10 |
from | 10 |
Last | 10 |
This | 9 |
not | 9 |
so | 9 |
like | 9 |
will | 9 |
their | 8 |
day | 8 |
by | 8 |
2011 | 8 |
out | 8 |
help | 8 |
take | 7 |
me | 7 |
some | 7 |
weight | 7 |
what | 7 |
hank | 7 |
one | 7 |
miles | 7 |
My | 7 |
about | 7 |
at | 7 |
over | 7 |
last | 6 |
change | 6 |
things | 6 |
100 | 6 |
milestones | 6 |
it. | 6 |
do | 6 |
make | 6 |
Tweet | 6 |
just | 6 |
up | 6 |
running | 5 |
be | 5 |
many | 5 |
Progress | 5 |
me. | 5 |
Replies | 5 |
going | 5 |
run | 5 |
It | 5 |
or | 5 |
myself | 5 |
no | 5 |
people | 5 |
made | 5 |
could | 5 |
good | 5 |
very | 5 |
set | 5 |
change. | 5 |
Jeremy | 5 |
That | 5 |
fat | 5 |
loss | 5 |
low | 4 |
an | 4 |
also | 4 |
knew | 4 |
excuses | 4 |
you. | 4 |
Here | 4 |
family | 4 |
other | 4 |
care | 4 |
need | 4 |
Journey | 4 |
were | 4 |
shirt | 4 |
wanted | 4 |
see | 4 |
losing | 4 |
where | 4 |
them | 4 |
The | 4 |
more | 4 |
looking | 4 |
new | 4 |
took | 4 |
love | 4 |
because | 4 |
month | 3 |
later | 3 |
landing | 3 |
get | 3 |
while | 3 |
mind | 3 |
would | 3 |
really | 3 |
look | 3 |
Featured, | 3 |
disgusted | 3 |
How | 3 |
little | 3 |
than | 3 |
became | 3 |
days | 3 |
We | 3 |
back | 3 |
myself. | 3 |
always | 3 |
share | 3 |
Is | 3 |
anniversary | 3 |
Lifeshotz | 3 |
taken | 3 |
probably | 3 |
Primal | 3 |
Podcast | 3 |
there | 3 |
most | 3 |
rest | 3 |
if | 3 |
came | 3 |
they | 3 |
being | 3 |
built | 3 |
point | 3 |
life. | 3 |
those | 3 |
ready | 3 |
into | 3 |
The | 3 |
want | 3 |
know | 3 |
now | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Last year | 10 |
This year | 8 |
on October | 7 |
Posted on | 7 |
2011 by | 7 |
in the | 7 |
by hank | 7 |
have to | 6 |
you have | 6 |
Posted in | 6 |
Tweet Posted | 6 |
of the | 5 |
My Progress | 5 |
weight loss | 5 |
That day | 5 |
that was | 5 |
miles in | 5 |
of my | 5 |
that you | 5 |
100 miles | 4 |
I had | 4 |
care of | 4 |
to the | 4 |
I was | 4 |
you need | 4 |
Progress Replies | 4 |
on and | 4 |
and the | 4 |
to take | 4 |
all about | 3 |
is that | 3 |
in my | 3 |
that had | 3 |
year am | 3 |
Is it | 3 |
take care | 3 |
wanted to | 3 |
all of | 3 |
Jeremy and | 3 |
knew all | 3 |
to change. | 3 |
to run | 3 |
year later | 3 |
landing on | 3 |
going to | 3 |
later and | 3 |
you are | 3 |
on your | 3 |
you to | 3 |
on the | 3 |
to see | 3 |
I am | 3 |
if you | 3 |
at the | 3 |
in Featured, | 3 |
want to | 3 |
losing over | 3 |
to be | 3 |
help with | 3 |
last year | 3 |
to make | 3 |
but you | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Posted on October | 7 |
2011 by hank | 7 |
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100 miles in | 4 |
you have to | 4 |
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headers
H1
Hank's Journey
Jeremy and Tizzy’s Amazing Primal Journey To Health | The LCJ Podcast #42
One year later and not the same person
The #1 weight loss tip
More anniversary before and after pics
Celebrating milestones | Lifeshotz giveaway
A year later and new before and after pics
100 miles in September update
I’m a Runner
On the journey to health | Jacob K.
Barefoot Ted McDonald Interview | The Journey Podcast #41
H2
How I went from fat to fit
H3
How I went from fat to fit
H4
H5
H6
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external links
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http://hanksjourney.com/ | Hank's Journey |
http://hanksjourney.com | Home |
http://hanksjourney.com/about-2/ | How Hank Lost 100 Pounds |
http://hanksjourney.com/category/my-progress/ | My Progress |
http://hanksjourney.com/workout/ | My Primal Exercise |
http://hanksjourney.com/how-i-eat/ | My Low Carb Primal Eating Plan |
http://hanksjourney.com/coaching/ | Coaching |
http://hanksjourney.com/sites-i-like/ | Sites I like |
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http://hanksjourney.com/newsletter/ | Newsletter |
http://hanksjourney.com/page/2/ | ← Older posts |
http://hanksjourney.com/2011/10/jeremy-and-tizzys-amazing-primal-journey-to-health-the-lcj-podcast-42/ | Jeremy and Tizzy’s Amazing Primal Journey To Health |
http://hanksjourney.com/2011/10/jeremy-and-tizzys-amazing-primal-journey-to-health-the-lcj-podcast-42/ | The LCJ Podcast #42 |
http://hanksjourney.com/author/admin/ | October 17, 2011 |
http://hanksjourney.com/2011/10/jeremy-and-tizzys-amazing-primal-journey-to-health-the-lcj-podcast-42/#respond | hank |
http://hanksjourney.com/podpress_trac/web/1981/0/LCJP_42_Jeremy_Tizzy.mp3 | Reply |
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http://hanksjourney.com/2011/10/the-1-weight-loss-tip/ | 9 Replies |
http://hanksjourney.com/2011/10/the-1-weight-loss-tip/ | The #1 weight loss tip |
http://hanksjourney.com/author/admin/ | October 13, 2011 |
http://hanksjourney.com/2011/10/the-1-weight-loss-tip/#comments | hank |
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http://hanksjourney.com/2011/10/more-anniversary-before-and-after-pics/ | 3 Replies |
http://hanksjourney.com/2011/10/more-anniversary-before-and-after-pics/ | More anniversary before and after pics |
http://hanksjourney.com/author/admin/ | October 12, 2011 |
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http://hanksjourney.com/2011/10/more-anniversary-before-and-after-pics/#comments | My Progress |
http://hanksjourney.com/2011/10/celebrating-milestones-lifeshotz-giveaway/ | 4 Replies |
http://hanksjourney.com/2011/10/celebrating-milestones-lifeshotz-giveaway/ | Celebrating milestones |
http://hanksjourney.com/author/admin/ | Lifeshotz giveaway |
http://hanksjourney.com/2011/10/celebrating-milestones-lifeshotz-giveaway/#comments | October 8, 2011 |
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http://hanksjourney.com/2011/10/a-year-later-and-new-before-and-after-pics/ | Featured |
http://hanksjourney.com/2011/10/a-year-later-and-new-before-and-after-pics/ | 6 Replies |
http://hanksjourney.com/author/admin/ | A year later and new before and after pics |
http://hanksjourney.com/2011/10/a-year-later-and-new-before-and-after-pics/#comments | October 6, 2011 |
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http://hanksjourney.com/2011/10/100-miles-in-september-update/ | My Progress |
http://hanksjourney.com/2011/10/100-miles-in-september-update/ | 3 Replies |
http://hanksjourney.com/author/admin/ | 100 miles in September update |
http://hanksjourney.com/2011/10/100-miles-in-september-update/#respond | October 3, 2011 |
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http://hanksjourney.com/2011/10/1944/ | Featured |
http://hanksjourney.com/2011/10/1944/ | Leave a reply |
http://hanksjourney.com/author/admin/ | I’m a Runner |
http://hanksjourney.com/2011/10/1944/#respond | October 2, 2011 |
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http://hanksjourney.com/2011/09/on-the-journey-to-health-jacob-k/ | Featured |
http://hanksjourney.com/2011/09/on-the-journey-to-health-jacob-k/ | Leave a reply |
http://hanksjourney.com/author/admin/ | On the journey to health |
http://hanksjourney.com/2011/09/on-the-journey-to-health-jacob-k/#comments | Jacob K. |
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http://hanksjourney.com/category/motivation/ | 6 |
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http://hanksjourney.com/2011/09/on-the-journey-to-health-jacob-k/#comments | Motivation |
http://hanksjourney.com/2011/09/barefoot-ted-mcdonald-interview-the-journey-podcast-41/ | Real Food |
http://hanksjourney.com/2011/09/barefoot-ted-mcdonald-interview-the-journey-podcast-41/ | Weight Loss |
http://hanksjourney.com/author/admin/ | 6 Replies |
http://hanksjourney.com/2011/09/barefoot-ted-mcdonald-interview-the-journey-podcast-41/#comments | Barefoot Ted McDonald Interview |
http://hanksjourney.com/podpress_trac/web/1926/0/LCJP_41_Barefoot_Ted.mp3 | The Journey Podcast #41 |
http://hanksjourney.com/podpress_trac/web/1926/0/LCJP_41_Barefoot_Ted.mp3 | September 24, 2011 |
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http://barefootted.com/ | Download |
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http://www.facebook.com/barefootted | lowcarblifeshotz.com |
http://twitter.com/BarefootTed | Barefoot Ted’s Adventures |
http://www.youtube.com/barefootted | forum dedicated to minimalist/barefoot running |
http://barefootted.eventbrite.com/ | Luna Sandals |
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