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website build using CSS
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title: My Four Hour Body Diary | Kettlebell, PAGG, Slow-Carb Diet, Tim Ferriss
description: My Four Hour Body Diary, my experiences following the 4 Hour Body book by Tim Ferriss
keywords: tim ferris, 4 hour body, four, pagg, slow carb diet, kettlebell, weight loss, strength increase
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
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| Votes) | 4 |
| want | 4 |
| to | 4 |
| Body | 3 |
| Hour | 3 |
| My | 3 |
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I want to perform better (19%, 27 Votes)
Justin
images
| file name | alternative text |
|---|---|
| loading.gif | Loading ... |
| flame-faded.gif | flame-faded |
| apple-faded.gif | apple-faded |
| 19 | |
| PALEO-FRONT-COVER-ONLY-712x1024.jpg | Convict Conditioning How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength |
| 416CwiZ96sL._SL160_.jpg | The Paleo Recipe Book |
| b41.gif | Paleo Cookbooks - Recipes for the Paleo Diet |
| imp.php?apid=my4hourbody&abid=4fd9e4ec | WordPress |
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headers
H1
My Four Hour Body | My Experience with the 4 Hour Body
Healthy GOMAD With Raw Milk
Other Articles
The Real Diet Hack From The 4-Hour Body That You Haven’t Read
Boost Your Fat Loss By Reading The Bonus Chapter
Why I Don’t Do Cheat Days
Updated Progress
Book Review: Why We Get Fat: And What to Do About It
How Exercise Does and Does Not Affect Fat Loss Updated
The Functional Movment Screen, Better Than Advertised
Turkey Burgers
Getting “Buy-In” From The People Around You
Slow Carb Diet Stalling
H2
GOMAD For The Lactose Intolerant
Is Raw Milk Dangerous?
Does Raw Milk Have Health Benefits?
Why is Raw Milk Considered Dangerous?
I “Cheat” Everyday and Feel Better With Even Less Body Fat
How I Deal With Social Situations
Maintenece Mode
My Suggestions
And some drama in the Paleo community
Review of the book
It is all about hormones
Excess fat will make you want to be sedentary while muscle will make you want to be active
Body composition is a terrible indicator of fitness level
Exercise will cause you to eat more to maintain an energy balance
Everyone responds to exercise differently
A deficit in energy is required
Most affect is indirect
Exercise matters enough that it should be customized based on your body type
Finding The Cause Not Treating The Symptom
H3
GOMAD For The Lactose Intolerant
Is Raw Milk Dangerous?
Does Raw Milk Have Health Benefits?
Why is Raw Milk Considered Dangerous?
I “Cheat” Everyday and Feel Better With Even Less Body Fat
How I Deal With Social Situations
Maintenece Mode
My Suggestions
And some drama in the Paleo community
Review of the book
It is all about hormones
Excess fat will make you want to be sedentary while muscle will make you want to be active
Body composition is a terrible indicator of fitness level
Exercise will cause you to eat more to maintain an energy balance
Everyone responds to exercise differently
A deficit in energy is required
Most affect is indirect
Exercise matters enough that it should be customized based on your body type
Finding The Cause Not Treating The Symptom
H4
Poll
My Profiles
Tweets ...
My DailyBurn
Categories
Search
Blogroll
Books that changed my life
The Paleo Recipe Book
Find it!
Tag Cloud
Archives
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.myfourhourbodydiary.com | My Four Hour Body |
| http://www.myfourhourbodydiary.com | Home |
| http://www.myfourhourbodydiary.com/help/ | Help |
| http://www.myfourhourbodydiary.com/pagg-stack/ | PAGG Stack |
| http://www.myfourhourbodydiary.com/my-current-routine/ | Goals, Routine, Tools and Supplements |
| http://www.myfourhourbodydiary.com/links/ | Links and Videos |
| http://www.myfourhourbodydiary.com/about/ | About |
| http://www.myfourhourbodydiary.com/about/newsletter-2/ | Newsletter |
| http://www.myfourhourbodydiary.com/videos/ | Videos |
| http://www.myfourhourbodydiary.com/feed/ | RSS |
| # | Toggle posts |
| # | A |
| # | A+ |
| # | A++ |
| # | Poll |
| # | My Profiles |
| # | Tweets ... |
| # | My DailyBurn |
| # | Categories |
| http://www.myfourhourbodydiary.com/category/home-page/ | Home Page |
| http://www.myfourhourbodydiary.com/category/off-topic/ | Off Topic |
| http://www.myfourhourbodydiary.com/category/progress/ | Progress |
| http://www.myfourhourbodydiary.com/category/receipes/ | Receipes |
| http://www.myfourhourbodydiary.com/category/resources/ | Resources |
| http://www.myfourhourbodydiary.com/category/reversing-injuries/ | Reversing Injuries |
| http://www.myfourhourbodydiary.com/category/running/ | Running |
| http://www.myfourhourbodydiary.com/category/sleep/ | Sleep |
| http://www.myfourhourbodydiary.com/category/uncategorized/ | Uncategorized |
| http://www.myfourhourbodydiary.com/category/weight-loss/ | Weight Loss |
| # | Search |
| # | Blogroll |
| # | Books that changed my life |
| # | The Paleo Recipe Book |
| http://www.myfourhourbodydiary.com/2011/10/07/healthy-gomad-with-raw-milk/ | Healthy GOMAD With Raw Milk |
| # | |
| http://www.myfourhourbodydiary.com/2011/10/07/healthy-gomad-with-raw-milk/#comments | 2 Comments |
| http://www.myfourhourbodydiary.com/category/uncategorized/ | Uncategorized |
| http://www.myfourhourbodydiary.com/2011/09/02/the-real-diet-hack-from-the-4-hour-body-that-you-probably-havent-read/ | The Real Diet Hack From The 4-Hour Body That You Haven’t Read |
| # | |
| http://www.myfourhourbodydiary.com/2011/09/02/the-real-diet-hack-from-the-4-hour-body-that-you-probably-havent-read/#comments | 6 Comments |
| http://www.myfourhourbodydiary.com/category/home-page/ | Home Page |
| http://www.myfourhourbodydiary.com/category/resources/ | Resources |
| http://www.myfourhourbodydiary.com/category/weight-loss/ | Weight Loss |
| http://www.myfourhourbodydiary.com/2011/08/16/book-review-why-we-get-fat-and-what-to-do-about-it/ | Gary Tabues VS Stephan Guyenet |
| http://www.myfourhourbodydiary.com/2011/08/17/updated-progress/ | last photos |
| http://www.myfourhourbodydiary.com/2011/08/18/why-i-dont-do-cheat-days/ | Why I Don’t Do Cheat Days |
| # | |
| http://www.myfourhourbodydiary.com/2011/08/18/why-i-dont-do-cheat-days/#comments | 9 Comments |
| http://www.myfourhourbodydiary.com/category/uncategorized/ | Uncategorized |
| http://www.myfourhourbodydiary.com/2011/08/17/updated-progress/ | Updated Progress |
| # | |
| http://www.myfourhourbodydiary.com/2011/08/17/updated-progress/#comments | 6 Comments |
| http://www.myfourhourbodydiary.com/category/home-page/ | Home Page |
| http://www.myfourhourbodydiary.com/category/progress/ | Progress |
| http://www.myfourhourbodydiary.com/files/2011/03/IMG_0205-1-e1299302429908.jpg | |
| http://www.myfourhourbodydiary.com/files/2011/04/20110421-111002.jpg | |
| http://www.myfourhourbodydiary.com/files/2011/08/20110817-084440.jpg | |
| http://www.myfourhourbodydiary.com/2011/08/16/book-review-why-we-get-fat-and-what-to-do-about-it/ | Book Review: Why We Get Fat: And What to Do About It |
| # | |
| http://www.myfourhourbodydiary.com/category/home-page/ | Home Page |
| http://www.myfourhourbodydiary.com/category/off-topic/ | Off Topic |
| http://www.myfourhourbodydiary.com/category/resources/ | Resources |
| http://www.myfourhourbodydiary.com/category/weight-loss/ | Weight Loss |
| http://www.myfourhourbodydiary.com/2011/08/12/how-exercise-does-and-does-not-affect-fat-loss-updated/ | talked |
| http://www.myfourhourbodydiary.com/2011/06/02/how-exercise-does-and-does-not-effect-fat-loss/ | about |
| http://www.myfourhourbodydiary.com/2011/08/12/how-exercise-does-and-does-not-affect-fat-loss-updated/ | How Exercise Does and Does Not Affect Fat Loss Updated |
| # | |
| http://www.myfourhourbodydiary.com/2011/08/12/how-exercise-does-and-does-not-affect-fat-loss-updated/#comments | 2 Comments |
| http://www.myfourhourbodydiary.com/category/uncategorized/ | Uncategorized |
| http://www.myfourhourbodydiary.com/2011/06/02/how-exercise-does-and-does-not-effect-fat-loss/ | post about exercise and fat loss |
| http://www.myfourhourbodydiary.com/2011/07/24/the-functional-movment-screen-better-than-advertised/ | The Functional Movment Screen, Better Than Advertised |
| # | |
| http://www.myfourhourbodydiary.com/2011/07/24/the-functional-movment-screen-better-than-advertised/#comments | 1 Comment |
| http://www.myfourhourbodydiary.com/category/home-page/ | Home Page |
| http://www.myfourhourbodydiary.com/category/resources/ | Resources |
| http://www.myfourhourbodydiary.com/category/reversing-injuries/ | Reversing Injuries |
| http://www.myfourhourbodydiary.com/2011/01/05/my-first-art-active-release-techniques-session/ | going to see an ART practitioner |
| http://www.myfourhourbodydiary.com/2011/06/28/turkey-burgers/ | Turkey Burgers |
| # | |
| http://www.myfourhourbodydiary.com/2011/06/28/turkey-burgers/#comments | 1 Comment |
| http://www.myfourhourbodydiary.com/category/home-page/ | Home Page |
| http://www.myfourhourbodydiary.com/category/receipes/ | Receipes |
| http://www.myfourhourbodydiary.com/2011/06/27/getting-by-in-from-the-people-around-you/ | Getting “Buy-In” From The People Around You |
| # | |
| http://www.myfourhourbodydiary.com/2011/06/27/getting-by-in-from-the-people-around-you/#comments | 1 Comment |
| http://www.myfourhourbodydiary.com/category/home-page/ | Home Page |
| http://www.myfourhourbodydiary.com/category/off-topic/ | Off Topic |
| http://www.myfourhourbodydiary.com/2011/06/23/slow-carb-diet-stalling/ | Slow Carb Diet Stalling |
| # | |
| http://www.myfourhourbodydiary.com/2011/06/23/slow-carb-diet-stalling/#comments | 5 Comments |
| http://www.myfourhourbodydiary.com/category/home-page/ | Home Page |
| http://www.myfourhourbodydiary.com/category/resources/ | Resources |
| http://www.myfourhourbodydiary.com/category/weight-loss/ | Weight Loss |
| http://www.myfourhourbodydiary.com/2011/03/04/is-there-a-diet-better-than-the-slow-carb-diet/ | intermittent fasting |
| http://www.myfourhourbodydiary.com/2011/06/11/is-there-a-diet-better-than-the-slow-carb-diet-part-2/ | Paleo |
| http://www.myfourhourbodydiary.com/page/2/ | Older posts >> |
| # | Find it! |
| # | Tag Cloud |
| http://www.myfourhourbodydiary.com/tag/progress/ | Progress |
| # | Archives |
| http://www.myfourhourbodydiary.com/2011/10/ | October 2011 |
| http://www.myfourhourbodydiary.com/2011/09/ | September 2011 |
| http://www.myfourhourbodydiary.com/2011/08/ | August 2011 |
| http://www.myfourhourbodydiary.com/2011/07/ | July 2011 |
| http://www.myfourhourbodydiary.com/2011/06/ | June 2011 |
| http://www.myfourhourbodydiary.com/2011/05/ | May 2011 |
| http://www.myfourhourbodydiary.com/2011/04/ | April 2011 |
| http://www.myfourhourbodydiary.com/2011/03/ | March 2011 |
| http://www.myfourhourbodydiary.com/2011/02/ | February 2011 |
| http://www.myfourhourbodydiary.com/2011/01/ | January 2011 |
| http://www.myfourhourbodydiary.com/2010/12/ | December 2010 |
| # | To top |
external links
| address | anchor text |
|---|---|
| http://cloudflare.com/email-protection.html#d5bcbbb3ba95b8b4b0a5b0a7fbb6bab8 | |
| http://4hourpeople.com/monkey/1745/my-profile | 4-Hour People Profile |
| http://4hbtalk.com/memberlist.php?mode=viewprofile&u=106 | 4HB Talk Profile |
| http://bodyspace.bodybuilding.com/justhamade/ | Body Space Profile |
| http://twitter.com/justhamade | |
| http://t.co/RXEcW0JG | http://t.co/RXEcW0JG |
| http://twitter.com/justhamade/statuses/125008204387205120 | 20 hrs ago |
| http://twitter.com/lucasstarbuck | lucasstarbuck |
| http://t.co/4SJQHytl | http://t.co/4SJQHytl |
| http://twitter.com/justhamade/statuses/124953703462604800 | 1 day ago |
| http://t.co/39by8WCK | http://t.co/39by8WCK |
| http://twitter.com/brian_valentin | brian_valentin |
| http://twitter.com/justhamade/statuses/124505727007068160 | 2 days ago |
| http://twitter.com/justhamade | More updates... |
| http://alexking.org/projects/wordpress | Twitter Tools |
| http://dailyburn.com/locker_room/justhamade | View my complete profile |
| http://www.4hourbodyzone.com/ | 4 Hour Body Zone |
| http://www.4hourrecipes.com/ | 4 Hour Recipes |
| http://fourhourbodysupplies.com/ | 4-Hour Body Supplies |
| http://www.fourhourbodycouple.com/ | 4HB Couple |
| http://www.findingmyfitness.com/ | Finding My Fitness |
| http://www.paggreview.com/ | PAGG Review |
| http://slowcarbcook.blogspot.com/ | Slow Carb Cook Blog |
| http://www.fourhourworkweek.com/blog/ | Tim's Blog |
| http://4hourfatloss.zferral.com/l/19/2560 | |
| http://amzn.to/mq1Hkb | img |
| http://amzn.to/kTBfLY | img |
| http://www.dragondoor.com/b41/?apid=my4hourbody&abid=4fd9e4ec | Convict Conditioning How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength |
| http://978adh-j4bphp3jmug19n3ug4w.hop.clickbank.net/ | The Paleo Recipe Book |
| http://d52bbhzh05lfo5tjo6sm6o7r26.hop.clickbank.net/ | Paleo Cookbooks - Recipes for the Paleo Diet |
| http://www.chrisskresser.com/ | Chris Kresser |
| http://www.hc-sc.gc.ca/fn-an/pubs/infant-nourrisson/nut_infant_nourrisson_term_4-eng.php#inf-1 | Health Canada that kids can drink cow’s milk at a year old |
| http://en.wikipedia.org/wiki/United_States_raw_milk_debate | results |
| http://www.realmilk.com/ | http://www.realmilk.com/ |
| http://www.realmilk.com/documents/ResponsetoMarlerListofStudies.pdf | rebuttal |
| http://www.marlerclark.com/lawyers/view/william-marler | William Marler |
| http://www.bcwomens.ca/Services/PregnancyBirthNewborns/HospitalCare/Breastfeeding.htm#Milkbank | breast milk banks |
| http://www.ncbi.nlm.nih.gov/pubmed/17473095 | antibodies |
| http://aem.asm.org/cgi/content/abstract/44/5/1154 | Prevalence and survival of Campylobacter jejuni in unpasteurized milk. |
| http://en.wikipedia.org/wiki/Campylobacter_jejuni | Campylobacter jejuni |
| http://www.ncbi.nlm.nih.gov/pubmed/17456213 | Inverse association of farm milk consumption with asthma and allergy in rural and suburban populations across Europe. |
| http://www.neatorama.com/2011/01/24/the-fight-for-safe-milk-pasteurization/ | history |
| http://www.neatorama.com/2011/01/17/the-fight-for-safe-milk-swill-milk/ | swill milk |
| http://thebovine.wordpress.com/2011/10/05/despite-court-ruling-raw-milk-farmer-michael-schmidt-wont-back-down/ | prosecuting |
| http://thebovine.wordpress.com/2009/03/24/gordon-watson-of-bcs-ever-popular-home-on-the-range-cowshare-responds-to-yet-another-cease-and-desist-order/ | farmers |
| http://www.vitala.ca/products/VitalaMilk | omega-3 enriched milk |
| http://www.fourhourworkweek.com/blog/4-hour-body-bonus-material-and-bonus-chapters/ | here |
| http://sethroberts.net/ | Seth Roberts |
| http://amzn.com/0399153640?tag=myfohobodi-20 | The Shangri-La Diet: No Hunger, Eat Anything, Weight-Loss Plan |
| http://www.fourhourworkweek.com/blog/wp-content/uploads/2011/01/Alternative-to-Dieting.pdf | An Alternative to Dieting: The Bodyfat Set Point and Tricking the Hypothalamus |
| http://wholehealthsource.blogspot.com/ | Stephan Guyenet’s blog |
| http://amzn.com/0307272702?tag=myfohobodi-20 | Why We Get Fat |
| http://en.wikipedia.org/wiki/Endocrine_gland | Endocrine glands |
| http://t.co/g4y5TO8 | Gary Taubes “Why We Get Fat and What to Do About it” |
| http://ancestryfoundation.org/ | Ancestral Health Symposium |
| http://www.blogger.com/profile/09218114625524777250 | Stephan Guyenet |
| http://wholehealthsource.blogspot.com/2010/01/body-fat-setpoint-part-iv-changing.html | reward and lepin |
| http://wholehealthsource.blogspot.com/2011/08/ancestral-health-symposium-drama.html | couple |
| http://wholehealthsource.blogspot.com/2011/08/carbohydrate-hypothesis-of-obesity.html | posts |
| http://perfecthealthdiet.com/?p=4268 | other |
| http://thehealthyskeptic.org/there-is-no-single-cause-of-or-treatment-for-obesity | people |
| http://www.ncbi.nlm.nih.gov/pubmed/16314878 | exercise and weight using marathon runners |
| http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html | Twinkie diet and lost weight |
| http://wholehealthsource.blogspot.com/2010/11/twinkie-diet-for-fat-loss.html?showComment=1289400576462#c5753758886791159238 | calorie calculations do not add up |
| http://wholehealthsource.blogspot.com/2010/11/twinkie-diet-for-fat-loss.html | blog post |
| http://amzn.to/mq1Hkb | Robb Wolf’s book (The Paleo Solution) |
| http://vimeo.com/ancestralhealthsymposium | videos from the Ancestral Health Symposium |
| http://www.ncbi.nlm.nih.gov/pubmed/21787904 | decent study |
| http://www.time.com/time/health/article/0,8599,1914857,00.html | article in Time Magazine |
| http://t.co/f1PAHpq | Why We Get Fat: And What to Do About It |
| http://www.doctoroz.com/videos/web-exclusive-dr-oz-and-gary-taubes-debate-exercise | video of Gary Taubes debating exercise with Dr. Oz |
| http://www.drcarlacupido.com/dr-cupido/ | Dr. Carla Cupido |
| http://amzn.to/kTBfLY | The 4-Hour Body |
| http://www.youtube.com/watch?v=UdragwWQzbc | squat |
| http://www.youtube.com/watch?v=fxJUPRmugvw | hurdle step |
| http://www.youtube.com/watch?v=lssGmC1xsMk | push up |
| http://www.maxcapacitytraining.com/ | Max Capacity Training |
| http://www.youtube.com/watch?v=-XF7HqnFNwc | inline lunge |
| http://www.youtube.com/watch?v=EWNk7itK9oc | leg lift |
| http://www.youtube.com/watch?v=zEW2gI5-58Q | rotary stability |
| http://www.youtube.com/watch?v=xrVsFbk5NUM | arm swing |
| http://www.drcarlacupido.com/blog/ | Dr. Cupido’s blog |
| http://www.drcarlacupido.com/blog/2010/10/vancouver-chiropractor-reports-on-nike-study-on-stability-shoes/ | running shoes and pronation |
| http://www.drcarlacupido.com/blog/2010/02/balance-before-you-break/ | balance and proprioception |
| http://www.drcarlacupido.com/blog/2010/01/vancouver-chiropractor-pillow-report/ | pillows and sleeping |
| http://www.4hourbodyzone.com/why-arent-you-doing-the-cooking/ | article |
| http://everydaypaleo.com/ | Sarah Fragoso’s |
| http://t.co/qOisNBE | Everyday Paleo |
| http://jdmoyer.com/2011/02/15/to-bean-or-not-to-bean-that-is-the-question-legumes-lectins-and-human-health/ | blog by J.D. Moyer and his post about beans |
| http://whole9life.com/2011/04/legume-manifesto/ | The Legume Manifesto |
| http://t.co/knQFmJW | Robb Wolf |
| http://t.co/knQFmJW | Robb Wolf’s |
| http://robbwolf.com/category/podcasts/ | podcast |
| http://www.leangains.com/ | http://www.leangains.com/ |
| http://www.nature.com/oby/journal/v15/n12/full/oby2007355a.html | leptin response and your brain to realize you are full |
| http://t.co/xHsmSbM | Gary Taubes |
| http://primalblueprint.com/products/Primal-Fuel.html | Primal Fuel |
| http://t.co/knQFmJW | Robb Wolf’s |
| http://podiumlive.com/crossfit/index.php?option=com_content&view=article&id=18&Itemid=9 | Matt Lalonde |
| http://wordpress.org | WordPress |
| http://devolux.nh2.me | devolux.nh2.me |