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Received from the first DNS server

Request to the server "myfitnesshut.blogspot.com"
Received 43 bytes from address 67.228.252.2#53 in 14 ms
Request to the server "myfitnesshut.blogspot.com"
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DNS Server Address: 67.228.252.2#53
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Received 43 bytes from address 67.228.252.2#53 in 13 ms

Received from the second DNS server

Request to the server "myfitnesshut.blogspot.com"
Received 43 bytes from address 67.228.253.2#53 in 13 ms
Request to the server "myfitnesshut.blogspot.com"
You used the following DNS server:
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DNS Server Address: 67.228.253.2#53
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Received 43 bytes from address 67.228.253.2#53 in 13 ms

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IP: 209.85.175.132

continent: NA, country: United States (USA), city: Mountain View

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Basic information

website build using CSS

code weight: 153.5 KB

text per all code ratio: 11 %

title: My Fitness Hut Blog

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Burn calories and fat all day by staying active during the day. Your fat-burning enzymes will shut down if you sit all day.

You don't have to wait until your workout to burn calories and fat.

Walking at a moderate pace for 30 minutes at least 5 times a week can lower your risk of heart disease by about 40%.

On your days off, walk at least 30 minutes during the day to remain active.

Have you been trying to lose weight without much success? Maybe you need a more active lifestyle. Pick up hobbies that require movement like soccer, hiking, biking or swimming.

Basic physical fitness contains the following:

The Law of Thermodynamics

Calculate your metabolic rate and calorie needs here.

Calories are Not Your Enemy

Depending on your goals, you may want to gain weight (such as athletes) or lose weight. Proper weight training will allow you to do either without losing critical muscle mass.

Calorie restriction diets and quick weight loss will leave you fatter and less healthy in the longrun. When you begin to eat adequately again, you will regain the weight.

Since you don't burn fat when you lose weight so quickly,

If you lose 25 pounds in 10 days, it will be mainly muscle mass loss and some water weight. Your body fat will still be there.

Eating just 1,000 calories a day for a prolonged period like 2-3 weeks will cause your body to shift into survival mode.

The lost muscle mass will slow down your metabolism

The best way to lose weight is to train regularly with weights (including bodyweight exercises), do interval cardio exercise and have managed, healthy meal plans.

And the good thing is that the fat will not come back as long as you maintain your weight training, cardio and nutrition habits.

The musclebuilding and fat burning process takes longer, but the effects are lasting.

Physicians and health professionals agree that the key to long-term health is proper nutrition and exercise.

Calorie restriction diets:

That sounds like bad stuff to me.....and its not worth wrecking your body to lose quick pounds!

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Monday, October 17, 2011

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Monday, October 17, 2011

Friday, October 14, 2011

Followers

Related Sites

Fitness Huts

Sites and Magazines I Write For:

Worth Your Valuable Time....

Friends of My Fitness Hut

Visit These Sites

Kindle Books

Top Articles

Blog Archive

Blog Cloud

Recent Comments

Connect With Me or Follow Me

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