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last data update: 2011/10/17, 21:26
Website loading time
during the test: 0.75 s
cable connection (average): 0.84 s
DSL connection (average): 0.92 s
modem (average): 5.45 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 04:26:08 GMT
Server: Apache/2.2.3 (CentOS)
Location: http://www.getyourfreedietsamplepack.com/
Content-Length: 332
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.0 200 OK
Date: Tue, 18 Oct 2011 04:26:09 GMT
Server: Apache/2.2.3 (CentOS)
X-Powered-By: PHP/5.3.3
Set-Cookie: PHPSESSID=23sv1t9bafg5ihil5hbvr0m830; path=/
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
X-Pingback: http://www.getyourfreedietsamplepack.com/xmlrpc.php
Vary: Accept-Encoding,User-Agent
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| exposhoes.com | SOA | ns1.ukraine.com.ua | hostmaster.deltahosting.com.ua | 2011101403 | 43200 7200 604800 1800 IN 1800 |
| exposhoes.com | A | 91.206.200.131 | IN | 1800 | |
| exposhoes.com | MX | 20 | mx20.ukraine.com.ua | IN | 1800 |
| exposhoes.com | MX | 15 | mx15.ukraine.com.ua | IN | 1800 |
| exposhoes.com | NS | ns3.ukraine.com.ua | IN | 1800 | |
| exposhoes.com | NS | ns1.ukraine.com.ua | IN | 1800 | |
| exposhoes.com | NS | ns2.ukraine.com.ua | IN | 1800 | |
| grandslamfantasytennis.com | A | 96.30.40.215 | IN | 14400 | |
| grandslamfantasytennis.com | SOA | ns1.qrstuvwxyz.com | swartzc.gmail.com | 2010051800 | 86400 7200 3600000 86400 IN 43200 |
| grandslamfantasytennis.com | MX | 0 | grandslamfantasytennis.com | IN | 14400 |
| grandslamfantasytennis.com | TXT | v=spf1 a mx ~all | Array | IN | 14400 |
| grandslamfantasytennis.com | NS | ns1.qrstuvwxyz.com | IN | 43200 | |
| grandslamfantasytennis.com | NS | ns2.qrstuvwxyz.com | IN | 43200 | |
| racecarsdirect.com | MX | 10 | mail.racecarsdirect.com | IN | 43200 |
| racecarsdirect.com | MX | 20 | mail.racecarsdirect.com | IN | 43200 |
| racecarsdirect.com | A | 213.249.134.77 | IN | 43200 | |
| racecarsdirect.com | SOA | ns.hosteurope.com | hostmaster.racecarsdirect.com | 2009030901 | 86400 3600 1209600 86400 IN 43200 |
| racecarsdirect.com | NS | ns.hosteurope.com | IN | 43200 | |
| racecarsdirect.com | NS | ns2.hosteurope.com | IN | 43200 | |
| mirabellaeclano.av.it.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| blibrunutansol.se | A | 91.123.193.34 | IN | 3600 | |
| blibrunutansol.se | MX | 10 | mail.blibrunutansol.se | IN | 3600 |
| blibrunutansol.se | SOA | ns1.citynetwork.se | info.citynetwork.se | 2010051901 | 10000 3600 777600 3600 IN 3600 |
| blibrunutansol.se | IN | 7200 | |||
| blibrunutansol.se | IN | 7200 | |||
| blibrunutansol.se | NS | ns2.citynetwork.se | IN | 3600 | |
| blibrunutansol.se | NS | ns1.citynetwork.se | IN | 3600 | |
| pista.mop.cl | CNAME | 21.alo.mop.cl | IN | 300 | |
| professionefinanza.com | SOA | dns.technorail.com | hostmaster.technorail.com | 1 | 86400 7200 2592000 86400 IN 21600 |
| professionefinanza.com | MX | 10 | mx.professionefinanza.com | IN | 21600 |
| professionefinanza.com | A | 62.149.128.163 | IN | 21600 | |
| professionefinanza.com | A | 62.149.128.166 | IN | 21600 | |
| professionefinanza.com | A | 62.149.128.72 | IN | 21600 | |
| professionefinanza.com | A | 62.149.128.74 | IN | 21600 | |
| professionefinanza.com | A | 62.149.128.151 | IN | 21600 | |
| professionefinanza.com | A | 62.149.128.154 | IN | 21600 | |
| professionefinanza.com | A | 62.149.128.157 | IN | 21600 | |
| professionefinanza.com | A | 62.149.128.160 | IN | 21600 | |
| professionefinanza.com | NS | dns.technorail.com | IN | 21600 | |
| professionefinanza.com | NS | dns2.technorail.com | IN | 21600 | |
| demartis.com.ar | SOA | ns3.hostmar.com | root.hostmar.com | 2010082401 | 28800 7200 2000000 86400 IN 14400 |
| demartis.com.ar | MX | 0 | demartis.com.ar | IN | 14400 |
| demartis.com.ar | MX | 5 | mx1.demartis.com.ar | IN | 14400 |
| demartis.com.ar | A | 200.58.114.42 | IN | 14400 | |
| demartis.com.ar | TXT | v=spf1 include:spf.hostmar.com -all | Array | IN | 14400 |
| demartis.com.ar | NS | ns3.hostmar.com | IN | 14400 | |
| demartis.com.ar | NS | ns4.hostmar.com | IN | 14400 | |
| pvcpipeandfittings.com | SOA | ns1.pipedns.com | techsupport.justhost.com | 2011051603 | 86400 7200 3600000 86400 IN 43200 |
| pvcpipeandfittings.com | TXT | v=spf1 a mx ip4:67.212.166.154 ?all | Array | IN | 14400 |
| pvcpipeandfittings.com | MX | 0 | pvcpipeandfittings.com | IN | 14400 |
| pvcpipeandfittings.com | A | 67.212.166.154 | IN | 14400 | |
| pvcpipeandfittings.com | NS | ns2.pipedns.com | IN | 43200 | |
| pvcpipeandfittings.com | NS | ns1.pipedns.com | IN | 43200 | |
| rincondelarte.es | A | 87.98.231.2 | IN | 43200 | |
| rincondelarte.es | MX | 1 | mx1.ovh.net | IN | 43200 |
| rincondelarte.es | MX | 5 | mx2.ovh.net | IN | 43200 |
| rincondelarte.es | SOA | dns10.ovh.net | tech.ovh.net | 2007070500 | 86400 3600 3600000 86400 IN 43200 |
| rincondelarte.es | NS | dns10.ovh.net | IN | 43200 | |
| rincondelarte.es | NS | ns10.ovh.net | IN | 43200 | |
| mezzacotta.net | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2011010600 | 16139 1800 1814400 14400 IN 14400 |
| mezzacotta.net | A | 69.163.222.61 | IN | 14400 | |
| mezzacotta.net | NS | ns2.dreamhost.com | IN | 14400 | |
| mezzacotta.net | NS | ns3.dreamhost.com | IN | 14400 | |
| mezzacotta.net | NS | ns1.dreamhost.com | IN | 14400 | |
| raiba-gymnich.de | A | 81.169.145.69 | IN | 7200 | |
| raiba-gymnich.de | MX | 10 | mailin.rzone.de | IN | 7200 |
| raiba-gymnich.de | SOA | shades12.rzone.de | hostmaster.strato-rz.de | 2006100301 | 86400 7200 604800 86400 IN 7200 |
| raiba-gymnich.de | AAAA | 2a01:238:20a:202:1086::86 | IN | 7200 | |
| raiba-gymnich.de | NS | shades12.rzone.de | IN | 7200 | |
| raiba-gymnich.de | NS | docks17.rzone.de | IN | 7200 | |
| clubfocusargentina.com.ar | MX | 20 | ASPMX3.GOOGLEMAIL.com | IN | 7200 |
| clubfocusargentina.com.ar | MX | 0 | ASPMX.L.GOOGLE.com | IN | 7200 |
| clubfocusargentina.com.ar | MX | 10 | ALT1.ASPMX.L.GOOGLE.com | IN | 7200 |
| clubfocusargentina.com.ar | MX | 10 | ALT2.ASPMX.L.GOOGLE.com | IN | 7200 |
| clubfocusargentina.com.ar | MX | 20 | ASPMX2.GOOGLEMAIL.com | IN | 7200 |
| clubfocusargentina.com.ar | TXT | google-site-verification:jHf0hx9upQJ9nRC3BQTfDqIuzH-Jkwsgq-zZwkSXmHg | Array | IN | 7200 |
| clubfocusargentina.com.ar | A | 69.72.142.98 | IN | 60 | |
| clubfocusargentina.com.ar | A | 216.98.141.250 | IN | 60 | |
| clubfocusargentina.com.ar | SOA | ns2.zoneedit.com | soacontact.zoneedit.com | 2011325927 | 2400 360 1209600 300 IN 7200 |
| clubfocusargentina.com.ar | NS | ns8.zoneedit.com | IN | 7200 | |
| clubfocusargentina.com.ar | NS | ns2.zoneedit.com | IN | 7200 | |
| ktown.ca | A | 174.120.188.49 | IN | 14400 | |
| ktown.ca | SOA | ns2207.hostgator.com | dnsadmin.gator1104.hostgator.com | 2011100600 | 86400 7200 3600000 86400 IN 43200 |
| ktown.ca | MX | 0 | ktown.ca | IN | 14400 |
| ktown.ca | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| ktown.ca | NS | ns2208.hostgator.com | IN | 43200 | |
| ktown.ca | NS | ns2207.hostgator.com | IN | 43200 | |
| urbanfonts.com | A | 66.117.5.212 | IN | 42607 | |
| urbanfonts.com | NS | dns3.easydns.ca | IN | 42607 | |
| urbanfonts.com | NS | dns2.easydns.net | IN | 42607 | |
| urbanfonts.com | NS | dns1.easydns.com | IN | 42607 | |
| jumpcn.com | SOA | ns1.dnsv2.com | level3dnsadmin.dnspod.com | 1313216429 | 3600 180 1209600 180 IN 600 |
| jumpcn.com | A | 218.6.13.46 | IN | 600 | |
| jumpcn.com | NS | ns2.dnsv2.com | IN | 600 | |
| jumpcn.com | NS | ns1.dnsv2.com | IN | 600 | |
| dte.de | MX | 10 | relaycluster.dts-security.de | IN | 300 |
| dte.de | SOA | ns1.dts-online.net | hostmaster.dts-online.net | 2009042801 | 28800 7200 604800 86400 IN 300 |
| dte.de | NS | ns2.dts-online.net | IN | 300 | |
| dte.de | NS | ns1.dts-online.net | IN | 300 | |
| kudamm-karree.de | MX | 10 | mx01.schlund.de | IN | 43200 |
| kudamm-karree.de | MX | 10 | mx00.schlund.de | IN | 43200 |
| kudamm-karree.de | SOA | ns9.schlund.de | hostmaster.schlund.de | 2007031203 | 28800 7200 604800 86400 IN 43200 |
| kudamm-karree.de | A | 82.165.91.172 | IN | 10800 | |
| kudamm-karree.de | NS | ns9.schlund.de | IN | 43200 | |
| kudamm-karree.de | NS | ns10.schlund.de | IN | 43200 | |
| fiftyfifty.cz | IN | 0 | |||
| fiftyfifty.cz | IN | 0 | |||
| fiftyfifty.cz | IN | 3600 | |||
| fiftyfifty.cz | IN | 3600 | |||
| fiftyfifty.cz | IN | 3600 | |||
| fiftyfifty.cz | IN | 3600 | |||
| fiftyfifty.cz | IN | 3600 | |||
| fiftyfifty.cz | TXT | v=spf1 a mx include:bluehost.com include:_spf.google.com ~all | Array | IN | 3600 |
| fiftyfifty.cz | IN | 3600 | |||
| fiftyfifty.cz | MX | 10 | aspmx.l.google.com | IN | 3600 |
| fiftyfifty.cz | MX | 20 | alt1.aspmx.l.google.com | IN | 3600 |
| fiftyfifty.cz | MX | 20 | alt2.aspmx.l.google.com | IN | 3600 |
| fiftyfifty.cz | MX | 30 | aspmx2.googlemail.com | IN | 3600 |
| fiftyfifty.cz | MX | 30 | aspmx3.googlemail.com | IN | 3600 |
| fiftyfifty.cz | MX | 30 | aspmx4.googlemail.com | IN | 3600 |
| fiftyfifty.cz | MX | 30 | aspmx5.googlemail.com | IN | 3600 |
| fiftyfifty.cz | IN | 3600 | |||
| fiftyfifty.cz | A | 74.220.219.75 | IN | 3600 | |
| fiftyfifty.cz | IN | 3600 | |||
| fiftyfifty.cz | IN | 3600 | |||
| fiftyfifty.cz | SOA | ns1.regzone.cz | administrator.czechia.cz | 2011072402 | 10800 1800 1814400 3600 IN 3600 |
| fiftyfifty.cz | IN | 18000 | |||
| fiftyfifty.cz | IN | 18000 | |||
| fiftyfifty.cz | NS | ns1.regzone.info | IN | 3600 | |
| fiftyfifty.cz | NS | ns1.regzone.cz | IN | 3600 | |
| fiftyfifty.cz | NS | ns1.regzone.de | IN | 3600 | |
| assteenmouth.com | MX | 10 | relay.assteenmouth.com | IN | 3600 |
| assteenmouth.com | SOA | ns.assteenmouth.com | noname.teencoreclub.com | 2011070601 | 3600 900 3600000 3600 IN 3600 |
| assteenmouth.com | A | 64.237.47.210 | IN | 3600 | |
| assteenmouth.com | NS | ns3.teencoreclub.com | IN | 3600 | |
| assteenmouth.com | NS | ns5.teencoreclub.com | IN | 3600 | |
| ashextourism.com | A | 82.165.80.168 | IN | 10800 | |
| ashextourism.com | SOA | ns33.1and1.co.uk | hostmaster.1and1.co.uk | 2004112201 | 28800 7200 604800 86400 IN 43200 |
| ashextourism.com | MX | 10 | mx00.1and1.co.uk | IN | 43200 |
| ashextourism.com | MX | 10 | mx01.1and1.co.uk | IN | 43200 |
| ashextourism.com | NS | ns34.1and1.co.uk | IN | 43200 | |
| ashextourism.com | NS | ns33.1and1.co.uk | IN | 43200 | |
| undergroundshirts.com | SOA | ns4.undergroundshirts.com | admin.ip-184-168-75-220.ip.secureserver.net | 1315839212 | 10800 3600 604800 10800 IN 43200 |
| undergroundshirts.com | A | 184.168.75.111 | IN | 43200 | |
| undergroundshirts.com | TXT | v=spf1 a mx ptr a:k2smtpout.secureserver.net include :secureserver.net ~all | Array | IN | 43200 |
| undergroundshirts.com | MX | 40 | ASPMX2.GOOGLEMAIL.com | IN | 43200 |
| undergroundshirts.com | MX | 50 | ASPMX3.GOOGLEMAIL.com | IN | 43200 |
| undergroundshirts.com | MX | 10 | ASPMX.L.GOOGLE.com | IN | 43200 |
| undergroundshirts.com | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 43200 |
| undergroundshirts.com | MX | 30 | ALT2.ASPMX.L.GOOGLE.com | IN | 43200 |
| undergroundshirts.com | NS | ns3.undergroundshirts.com | IN | 43200 | |
| undergroundshirts.com | NS | ns4.undergroundshirts.com | IN | 43200 | |
| progettosarajevo.org | SOA | dns.technorail.com | hostmaster.technorail.com | 1 | 86400 7200 2592000 86400 IN 21600 |
| progettosarajevo.org | MX | 10 | mx.progettosarajevo.org | IN | 21600 |
| progettosarajevo.org | A | 62.149.128.163 | IN | 21600 | |
| progettosarajevo.org | A | 62.149.128.166 | IN | 21600 | |
| progettosarajevo.org | A | 62.149.128.72 | IN | 21600 | |
| progettosarajevo.org | A | 62.149.128.74 | IN | 21600 | |
| progettosarajevo.org | A | 62.149.128.151 | IN | 21600 | |
| progettosarajevo.org | A | 62.149.128.154 | IN | 21600 | |
| progettosarajevo.org | A | 62.149.128.157 | IN | 21600 | |
| progettosarajevo.org | A | 62.149.128.160 | IN | 21600 | |
| progettosarajevo.org | NS | dns.technorail.com | IN | 21600 | |
| progettosarajevo.org | NS | dns2.technorail.com | IN | 21600 | |
| agenziepartner.it | MX | 10 | mx.kpnqwest.it | IN | 43200 |
| agenziepartner.it | MX | 20 | mx2.kpnqwest.it | IN | 43200 |
| agenziepartner.it | A | 129.35.120.140 | IN | 43200 | |
| agenziepartner.it | SOA | ns.kpnqwest.it | hostmaster.ns.kpnqwest.it | 2011042002 | 86400 7200 604800 86400 IN 43200 |
| agenziepartner.it | NS | ns2.kpnqwest.it | IN | 43200 | |
| agenziepartner.it | NS | ns.kpnqwest.it | IN | 43200 | |
| ei.hv.se.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| allesindetransport.nl | SOA | ns1.masterdns.nl | hostmaster.denit.net | 2011081801 | 14400 3600 604800 10800 IN 43200 |
| allesindetransport.nl | A | 81.93.58.115 | IN | 7200 | |
| allesindetransport.nl | MX | 20 | allesindetransport.nl | IN | 7200 |
| allesindetransport.nl | MX | 30 | mail3.denit.net | IN | 7200 |
| allesindetransport.nl | NS | ns1.masterdns.nl | IN | 7200 | |
| allesindetransport.nl | NS | ns2.masterdns.nl | IN | 7200 | |
| usare.wordpress.com | CNAME | lb.wordpress.com | IN | 14400 | |
| complexlogistic.pl | A | 62.146.68.105 | IN | 3600 | |
| complexlogistic.pl | SOA | ns10.az.pl | admin.az.pl | 2009091600 | 10800 3600 604800 3600 IN 3600 |
| complexlogistic.pl | MX | 0 | complexlogistic.pl | IN | 3600 |
| complexlogistic.pl | NS | ns11.az.pl | IN | 3600 | |
| complexlogistic.pl | NS | ns10.az.pl | IN | 3600 | |
| medigration.de | MX | 10 | mx00.schlund.de | IN | 43200 |
| medigration.de | MX | 10 | mx01.schlund.de | IN | 43200 |
| medigration.de | A | 217.160.151.36 | IN | 43200 | |
| medigration.de | SOA | ns3.schlund.de | hostmaster.schlund.de | 2011021401 | 28800 7200 604800 86400 IN 43200 |
| medigration.de | NS | ns3.schlund.de | IN | 43200 | |
| medigration.de | NS | ns4.schlund.de | IN | 43200 | |
| vtv.es | MX | 10 | smtp-01.servidoresdns.net | IN | 43200 |
| vtv.es | A | 88.26.217.28 | IN | 43200 | |
| vtv.es | SOA | dns1.servidoresdns.net | hostmaster.servidoresdns.net | 2001102488 | 21600 3600 2419200 86400 IN 43200 |
| vtv.es | NS | dns1.servidoresdns.net | IN | 43200 | |
| vtv.es | NS | dns2.servidoresdns.net | IN | 43200 | |
| all-lyrics.de | SOA | dyn1.direktdomains.de | technik.netzreform.de | 2010061401 | 86400 3600 604800 86400 IN 43200 |
| all-lyrics.de | MX | 10 | all-lyrics.de | IN | 43200 |
| all-lyrics.de | A | 188.40.49.81 | IN | 43200 | |
| all-lyrics.de | NS | dyn1.direktdomains.de | IN | 43200 | |
| all-lyrics.de | NS | dyn2.direktdomains.de | IN | 43200 | |
| ujs.org.br | A | 187.45.193.11 | IN | 3600 | |
| ujs.org.br | TXT | v=spf1 include:_spf.locaweb.com.br ?all | Array | IN | 3600 |
| ujs.org.br | MX | 20 | mx.jk.locaweb.com.br | IN | 60 |
| ujs.org.br | MX | 10 | mx.a.locaweb.com.br | IN | 60 |
| ujs.org.br | MX | 10 | mx.b.locaweb.com.br | IN | 60 |
| ujs.org.br | MX | 20 | mx.a.locaweb.com.br | IN | 60 |
| ujs.org.br | SOA | hm23 | admin.locaweb.com.br | 2010020701 | 3600 600 86400 3600 IN 3600 |
| ujs.org.br | NS | ns2.locaweb.com.br | IN | 0 | |
| ujs.org.br | NS | ns1.locaweb.com.br | IN | 0 | |
| ujs.org.br | NS | NS3.locaweb.com.br | IN | 0 | |
| beextranet.frw.be.vpslink.com | A | 38.113.1.225 | IN | 3600 | |
| myeasydietplan.com | MX | 10 | smtp2.responsivedata.com | IN | 43200 |
| myeasydietplan.com | A | 76.12.64.10 | IN | 43200 | |
| myeasydietplan.com | SOA | ns1.rdnameserver.com | admin@myeasydietplan.com | 2009102802 | 86400 7200 3600000 86400 IN 43200 |
| myeasydietplan.com | TXT | v=spf1 ip4:70.99.65.90 ip4:216.19.221.192/29 ip4:216.19.205.32/29 a mx a:linux1.responsivedata.com a:smtp2.responsivedata.com a:linux2.responsivedata.com ~all | Array | IN | 3600 |
| myeasydietplan.com | NS | ns1.rdnameservers.com | IN | 43200 |
Received from the first DNS server
Request to the server "myeasydietplan.com"
Received 36 bytes from address 91.206.200.37#53 in 118 ms
Request to the server "myeasydietplan.com"
You used the following DNS server:
DNS Name: ns3.ukraine.com.ua
DNS Server Address: 91.206.200.37#53
DNS server aliases:
Host myeasydietplan.com not found: 5(REFUSED)
Received 36 bytes from address 91.206.200.37#53 in 121 ms
Received from the second DNS server
Request to the server "myeasydietplan.com"
Received 36 bytes from address 194.247.12.7#53 in 137 ms
Request to the server "myeasydietplan.com"
You used the following DNS server:
DNS Name: ns1.ukraine.com.ua
DNS Server Address: 194.247.12.7#53
DNS server aliases:
Host myeasydietplan.com not found: 5(REFUSED)
Received 36 bytes from address 194.247.12.7#53 in 131 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 76.12.64.10
continent: NA, country: United States (USA), city: Mesa
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website build using CSS
code weight: 32.88 KB
text per all code ratio: 17 %
title: My Diet Blog
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| you | 16 |
| Healthy | 15 |
| Weight | 15 |
| is | 15 |
| on | 14 |
| the | 14 |
| Tips | 14 |
| to | 14 |
| of | 13 |
| and | 13 |
| in | 11 |
| Loss | 10 |
| for | 10 |
| that | 9 |
| weight | 9 |
| healthy | 9 |
| have | 8 |
| full | 7 |
| Read | 7 |
| story | 7 |
| are | 7 |
| Living | 7 |
| [...] | 7 |
| • | 7 |
| Comments | 7 |
| it | 7 |
| You | 7 |
| It | 6 |
| has | 6 |
| than | 5 |
| loss | 5 |
| Easier | 5 |
| Losing | 5 |
| all | 5 |
| Baby | 5 |
| Calorie | 4 |
| Which | 4 |
| Desserts | 4 |
| will | 4 |
| or | 4 |
| Low | 4 |
| One | 4 |
| Will | 4 |
| If | 4 |
| can | 4 |
| your | 4 |
| our | 4 |
| better | 3 |
| Is | 3 |
| an | 3 |
| less | 3 |
| many | 3 |
| There | 3 |
| Diet | 3 |
| ... | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Weight Loss | 10 |
| on in | 7 |
| Tips on | 7 |
| Living Tips | 7 |
| Healthy Living | 7 |
| in Weight | 7 |
| Loss Tips | 7 |
| • Comments | 7 |
| full story | 7 |
| Read full | 7 |
| [...] Read | 7 |
| story • | 7 |
| It is | 6 |
| is Easier | 5 |
| than You | 5 |
| Weight It | 5 |
| Easier than | 5 |
| Losing the | 5 |
| the Baby | 5 |
| Baby Weight | 5 |
| Which One | 4 |
| One Will | 4 |
| Desserts Which | 4 |
| If you | 4 |
| Healthy Low | 4 |
| Will you | 4 |
| weight loss | 4 |
| Low Calorie | 4 |
| Calorie Desserts | 4 |
| you have | 3 |
| on Losing | 3 |
| There is | 3 |
| you can | 3 |
| all the | 3 |
| you are | 3 |
| Tips If | 3 |
| it an | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| in Weight Loss | 7 |
| on in Weight | 7 |
| Tips on in | 7 |
| Living Tips on | 7 |
| Weight Loss Tips | 7 |
| Healthy Living Tips | 7 |
| [...] Read full | 7 |
| full story • | 7 |
| story • Comments | 7 |
| Read full story | 7 |
| Weight It is | 5 |
| the Baby Weight | 5 |
| Losing the Baby | 5 |
| is Easier than | 5 |
| Easier than You | 5 |
| Baby Weight It | 5 |
| It is Easier | 5 |
| Calorie Desserts Which | 4 |
| Healthy Low Calorie | 4 |
| One Will you | 4 |
| Desserts Which One | 4 |
| Low Calorie Desserts | 4 |
| Which One Will | 4 |
| Tips If you | 3 |
| on Losing the | 3 |
| Loss Tips If | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo-diet-blog.gif | My Diet Blog |
| Breastfeeding-Moms-Diet.jpg | Breastfeeding-Moms-Diet |
| dogs-walking.jpg | |
| standing-scale.jpg | < |
| btn-prev-slider.png | > |
| btn-next-slider.png | Woo Themes |
| desserts-100x100.jpg | |
| 8acc8_kabobs-100x100.jpg | |
| woothemes.png |
headers
H1
H2
Losing the Baby Weight – It is Easier than You Think
Healthy Dieting – It’s all About Balance
Stop Looking at the Scale – Weight Loss Tips
Healthy Low Calorie Desserts – Which One Will you Choose?
Child Obesity – Is it an Epidemic?
Healthy Recipes for Weight Loss – Hundreds of Choices!
Weight Loss Myths – Find out the Truth
Must have Vitamins and Supplements while Dieting – Invaluable for Health
Healthy Lunches for Kids – Guard Against Obesity
Counting Calories – Does it Really Help?
H3
Losing the Baby Weight – It is Easier than You Think
Healthy Dieting – It’s all About Balance
Stop Looking at the Scale – Weight Loss Tips
Healthy Low Calorie Desserts – Which One Will you Choose?
Child Obesity – Is it an Epidemic?
Healthy Recipes for Weight Loss – Hundreds of Choices!
Weight Loss Myths – Find out the Truth
Must have Vitamins and Supplements while Dieting – Invaluable for Health
Healthy Lunches for Kids – Guard Against Obesity
Counting Calories – Does it Really Help?
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| # | < |
| # | > |
external links
| address | anchor text |
|---|---|
| http://www.getyourfreedietsamplepack.com/ | My Diet Blog |
| http://www.getyourfreedietsamplepack.com/ | Home |
| http://www.getyourfreedietsamplepack.com/ | My Diet Blog |
| http://www.getyourfreedietsamplepack.com/feed | Subscribe to RSS |
| http://www.getyourfreedietsamplepack.com/36/losing-the-baby-weight-%e2%80%93-it-is-easier-than-you-think | Breastfeeding-Moms-Diet |
| http://www.getyourfreedietsamplepack.com/36/losing-the-baby-weight-%e2%80%93-it-is-easier-than-you-think | Losing the Baby Weight – It is Easier than You Think |
| http://www.getyourfreedietsamplepack.com/22/healthy-dieting-%e2%80%93-it%e2%80%99s-all-about-balance | |
| http://www.getyourfreedietsamplepack.com/22/healthy-dieting-%e2%80%93-it%e2%80%99s-all-about-balance | Healthy Dieting – It’s all About Balance |
| http://www.getyourfreedietsamplepack.com/45/stop-looking-at-the-scale-%e2%80%93-weight-loss-tips | |
| http://www.getyourfreedietsamplepack.com/45/stop-looking-at-the-scale-%e2%80%93-weight-loss-tips | Stop Looking at the Scale – Weight Loss Tips |
| http://www.getyourfreedietsamplepack.com/13/healthy-low-calorie-desserts-%e2%80%93-which-one-will-you-choose | |
| http://www.getyourfreedietsamplepack.com/13/healthy-low-calorie-desserts-%e2%80%93-which-one-will-you-choose | Healthy Low Calorie Desserts – Which One Will you Choose? |
| http://www.getyourfreedietsamplepack.com/author/dennisresponsivedata-com | Healthy Living Tips |
| http://www.getyourfreedietsamplepack.com/category/weight-loss-tips | Weight Loss Tips |
| http://www.getyourfreedietsamplepack.com/13/healthy-low-calorie-desserts-%e2%80%93-which-one-will-you-choose | Read full story |
| http://www.getyourfreedietsamplepack.com/13/healthy-low-calorie-desserts-%e2%80%93-which-one-will-you-choose#comments | Comments { 2 } |
| http://www.getyourfreedietsamplepack.com/34/child-obesity-%e2%80%93-is-it-an-epidemic | Child Obesity – Is it an Epidemic? |
| http://www.getyourfreedietsamplepack.com/author/dennisresponsivedata-com | Healthy Living Tips |
| http://www.getyourfreedietsamplepack.com/category/weight-loss-tips | Weight Loss Tips |
| http://www.getyourfreedietsamplepack.com/34/child-obesity-%e2%80%93-is-it-an-epidemic | Read full story |
| http://www.getyourfreedietsamplepack.com/34/child-obesity-%e2%80%93-is-it-an-epidemic#comments | Comments { 0 } |
| http://www.getyourfreedietsamplepack.com/26/healthy-recipes-for-weight-loss-%e2%80%93-hundreds-of-choices | |
| http://www.getyourfreedietsamplepack.com/26/healthy-recipes-for-weight-loss-%e2%80%93-hundreds-of-choices | Healthy Recipes for Weight Loss – Hundreds of Choices! |
| http://www.getyourfreedietsamplepack.com/author/dennisresponsivedata-com | Healthy Living Tips |
| http://www.getyourfreedietsamplepack.com/category/weight-loss-tips | Weight Loss Tips |
| http://www.getyourfreedietsamplepack.com/26/healthy-recipes-for-weight-loss-%e2%80%93-hundreds-of-choices | Read full story |
| http://www.getyourfreedietsamplepack.com/26/healthy-recipes-for-weight-loss-%e2%80%93-hundreds-of-choices#comments | Comments { 0 } |
| http://www.getyourfreedietsamplepack.com/31/weight-loss-myths-%e2%80%93-find-out-the-truth | Weight Loss Myths – Find out the Truth |
| http://www.getyourfreedietsamplepack.com/author/dennisresponsivedata-com | Healthy Living Tips |
| http://www.getyourfreedietsamplepack.com/category/weight-loss-tips | Weight Loss Tips |
| http://www.getyourfreedietsamplepack.com/31/weight-loss-myths-%e2%80%93-find-out-the-truth | Read full story |
| http://www.getyourfreedietsamplepack.com/31/weight-loss-myths-%e2%80%93-find-out-the-truth#comments | Comments { 0 } |
| http://www.getyourfreedietsamplepack.com/39/must-have-vitamins-and-supplements-while-dieting-%e2%80%93-invaluable-for-health | Must have Vitamins and Supplements while Dieting – Invaluable for Health |
| http://www.getyourfreedietsamplepack.com/author/dennisresponsivedata-com | Healthy Living Tips |
| http://www.getyourfreedietsamplepack.com/category/weight-loss-tips | Weight Loss Tips |
| http://www.getyourfreedietsamplepack.com/39/must-have-vitamins-and-supplements-while-dieting-%e2%80%93-invaluable-for-health | Read full story |
| http://www.getyourfreedietsamplepack.com/39/must-have-vitamins-and-supplements-while-dieting-%e2%80%93-invaluable-for-health#comments | Comments { 0 } |
| http://www.getyourfreedietsamplepack.com/41/healthy-lunches-for-kids-%e2%80%93-guard-against-obesity | Healthy Lunches for Kids – Guard Against Obesity |
| http://www.getyourfreedietsamplepack.com/author/dennisresponsivedata-com | Healthy Living Tips |
| http://www.getyourfreedietsamplepack.com/category/weight-loss-tips | Weight Loss Tips |
| http://www.getyourfreedietsamplepack.com/41/healthy-lunches-for-kids-%e2%80%93-guard-against-obesity | Read full story |
| http://www.getyourfreedietsamplepack.com/41/healthy-lunches-for-kids-%e2%80%93-guard-against-obesity#comments | Comments { 0 } |
| http://www.getyourfreedietsamplepack.com/43/counting-calories-%e2%80%93-does-it-really-help | Counting Calories – Does it Really Help? |
| http://www.getyourfreedietsamplepack.com/author/dennisresponsivedata-com | Healthy Living Tips |
| http://www.getyourfreedietsamplepack.com/category/weight-loss-tips | Weight Loss Tips |
| http://www.getyourfreedietsamplepack.com/43/counting-calories-%e2%80%93-does-it-really-help | Read full story |
| http://www.getyourfreedietsamplepack.com/43/counting-calories-%e2%80%93-does-it-really-help#comments | Comments { 1 } |
| http://www.getyourfreedietsamplepack.com/36/losing-the-baby-weight-%e2%80%93-it-is-easier-than-you-think | Losing the Baby Weight – It is Easier than You Think |
| http://www.getyourfreedietsamplepack.com/13/healthy-low-calorie-desserts-%e2%80%93-which-one-will-you-choose | Healthy Low Calorie Desserts – Which One Will you Choose? |
| http://www.getyourfreedietsamplepack.com/34/child-obesity-%e2%80%93-is-it-an-epidemic | Child Obesity – Is it an Epidemic? |
| http://simpleeasydiets.com/ | easy diets |
| http://www.getyourfreedietsamplepack.com/13/healthy-low-calorie-desserts-%e2%80%93-which-one-will-you-choose#comment-24 | Healthy Low Calorie Desserts – Which One Will you Choose? |
| http://www.weightlossdietips.com/ | SriMathe |
| http://www.getyourfreedietsamplepack.com/36/losing-the-baby-weight-%e2%80%93-it-is-easier-than-you-think#comment-20 | Losing the Baby Weight – It is Easier than You Think |
| http://www.getyourfreedietsamplepack.com/36/losing-the-baby-weight-%e2%80%93-it-is-easier-than-you-think#comment-16 | Losing the Baby Weight – It is Easier than You Think |
| http://pumpkinseedshealth.com | pumpkin |
| http://www.getyourfreedietsamplepack.com/13/healthy-low-calorie-desserts-%e2%80%93-which-one-will-you-choose#comment-14 | Healthy Low Calorie Desserts – Which One Will you Choose? |
| http://www.getyourfreedietsamplepack.com/36/losing-the-baby-weight-%e2%80%93-it-is-easier-than-you-think#comment-12 | Losing the Baby Weight – It is Easier than You Think |
| http://www.getyourfreedietsamplepack.com/date/2011/06 | June 2011 |
| http://www.getyourfreedietsamplepack.com/tag/baby-weight | baby weight |
| http://www.getyourfreedietsamplepack.com/tag/child-obesity | child obesity |
| http://www.getyourfreedietsamplepack.com/tag/counting-calories | counting calories |
| http://www.getyourfreedietsamplepack.com/tag/dessert | dessert |
| http://www.getyourfreedietsamplepack.com/tag/diet | diet |
| http://www.getyourfreedietsamplepack.com/tag/dieting | dieting |
| http://www.getyourfreedietsamplepack.com/tag/featured | featured |
| http://www.getyourfreedietsamplepack.com/tag/goals | goals |
| http://www.getyourfreedietsamplepack.com/tag/healthy-living | healthy living |
| http://www.getyourfreedietsamplepack.com/tag/low-cal | low cal |
| http://www.getyourfreedietsamplepack.com/tag/myths | myths |
| http://www.getyourfreedietsamplepack.com/tag/recipes | recipes |
| http://www.getyourfreedietsamplepack.com/tag/scale | scale |
| http://www.getyourfreedietsamplepack.com/tag/supplements | supplements |
| http://www.getyourfreedietsamplepack.com/tag/vitamins | vitamins |
| http://www.getyourfreedietsamplepack.com/tag/weight-loss | weight loss |
| http://www.getyourfreedietsamplepack.com/tag/weightloss-tips | weightloss tips |
| http://www.getyourfreedietsamplepack.com/tag/weith-loss | weith loss |
| http://wordpress.org/ | WordPress |
| http://www.woothemes.com/ | Woo Themes |