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mydukandiary.com
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last data update: 2011/10/17, 21:12
Website loading time
during the test: 2.83 s
cable connection (average): 3.55 s
DSL connection (average): 4.27 s
modem (average): 42.31 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 04:12:22 GMT
Server: Apache
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Set-Cookie: PHPSESSID=5m6rf0hq16h3ri424qm0vfrng3; path=/
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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| a211.com | A | 220.194.55.203 | IN | 600 | |
| a211.com | NS | ns.dnsfamily.com | IN | 3600 | |
| a211.com | NS | ns.cdnhost.cn | IN | 3600 | |
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| jewellerybyjenny.se | IN | 7200 | |||
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| yolito.cl | SOA | dns1.netglobalis.net | dns-admin.netglobalis.net | 2011071614 | 28800 7200 604800 3600 IN 43200 |
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| yolito.cl | NS | dns1.netglobalis.net | IN | 43200 | |
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| circuitokdt.com.ar | MX | 0 | circuitokdt.com.ar | IN | 43200 |
| circuitokdt.com.ar | NS | dns2.servidoraweb.net | IN | 43200 | |
| circuitokdt.com.ar | NS | dns1.servidoraweb.net | IN | 43200 | |
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| referencementweb.com | NS | ns2.referencementweb.com | IN | 600 | |
| referencementweb.com | NS | ns1.referencementweb.com | IN | 600 | |
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| gmblogs.com | MX | 30 | aspmx5.googlemail.com | IN | 43200 |
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| gmblogs.com | MX | 30 | aspmx2.googlemail.com | IN | 43200 |
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| gmblogs.com | NS | ns2.markmonitor.com | IN | 43200 | |
| gmblogs.com | NS | ns1.markmonitor.com | IN | 43200 | |
| gmblogs.com | NS | ns6.markmonitor.com | IN | 43200 | |
| gmblogs.com | NS | ns3.markmonitor.com | IN | 43200 | |
| gmblogs.com | NS | ns7.markmonitor.com | IN | 43200 | |
| gmblogs.com | NS | ns4.markmonitor.com | IN | 43200 | |
| gmblogs.com | NS | ns5.markmonitor.com | IN | 43200 | |
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| ricardosaenz.com.ar | MX | 5 | nolisting.ricardosaenz.com.ar | IN | 600 |
| ricardosaenz.com.ar | MX | 10 | mx1.ricardosaenz.com.ar | IN | 600 |
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| ricardosaenz.com.ar | MX | 10 | mx4.ricardosaenz.com.ar | IN | 600 |
| ricardosaenz.com.ar | SOA | ns2.godns.net | hostmaster.ricardosaenz.com.ar | 1 | 10800 3600 604800 3600 IN 2560 |
| ricardosaenz.com.ar | A | 190.228.29.81 | IN | 3600 | |
| ricardosaenz.com.ar | NS | ns1.godns.net | IN | 3600 | |
| ricardosaenz.com.ar | NS | ns2.godns.net | IN | 3600 | |
| growthenergy.org | TXT | 64.211.220.11 (tpmail1.avectra.com) | Array | IN | 7200 |
| growthenergy.org | TXT | 64.211.221.167 (odmail.avectra.com) | Array | IN | 7200 |
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| pocketsalute.it | NS | dns.technorail.com | IN | 43200 | |
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| designs-studio.com | A | 83.169.17.101 | IN | 43200 | |
| designs-studio.com | TXT | v=spf1 mx -all | Array | IN | 43200 |
| designs-studio.com | MX | 10 | mail.designs-studio.com | IN | 43200 |
| designs-studio.com | SOA | alpha.cloud001.sourceweb.eu | root.alpha.cloud001.sourceweb.eu | 2011100816 | 10800 3600 604800 86400 IN 43200 |
| designs-studio.com | NS | bravo.cloud001.sourceweb.eu | IN | 43200 | |
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| adricalzadilla.hi5.com | CNAME | hi5.com | IN | 900 | |
| corepilates.de | A | 213.133.104.92 | IN | 43200 | |
| corepilates.de | MX | 10 | mail.corepilates.de | IN | 43200 |
| corepilates.de | SOA | ns1.first-ns.de | postmaster.robot.first-ns.de | 2008080800 | 14400 1800 604800 86400 IN 43200 |
| corepilates.de | NS | robotns2.second-ns.de | IN | 43200 | |
| corepilates.de | NS | robotns3.second-ns.com | IN | 43200 | |
| corepilates.de | NS | ns1.first-ns.de | IN | 43200 | |
| transtel-sabima.be | MX | 10 | smtp-in2.sitehosting.be | IN | 3600 |
| transtel-sabima.be | MX | 50 | smtp-in3.sitehosting.be | IN | 3600 |
| transtel-sabima.be | MX | 10 | smtp-in1.sitehosting.be | IN | 3600 |
| transtel-sabima.be | SOA | ns.sitehosting.be | dnsmaster.sitehosting.be | 11 | 900 600 86400 3600 IN 3600 |
| transtel-sabima.be | A | 195.225.167.63 | IN | 3600 | |
| transtel-sabima.be | NS | ns.sitehosting.be | IN | 3600 | |
| transtel-sabima.be | NS | ns3.sitehosting.be | IN | 3600 | |
| transtel-sabima.be | NS | ns2.sitehosting.be | IN | 3600 | |
| adultmoviee.com | A | 64.22.112.70 | IN | 1200 | |
| adultmoviee.com | MX | 0 | adultmoviee.com | IN | 1200 |
| adultmoviee.com | SOA | ns1.sitevalley.com | ard.ard-nix.org.ua | 2011091102 | 86400 7200 3600000 86400 IN 43200 |
| adultmoviee.com | NS | ns1.sitevalley.com | IN | 43200 | |
| adultmoviee.com | NS | ns2.sitevalley.com | IN | 43200 | |
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| mufilki.pl | A | 85.128.236.94 | IN | 3600 | |
| mufilki.pl | SOA | ns1.netart.pl | biuro.netart.pl | 2008133200 | 28800 7200 604800 86400 IN 3600 |
| mufilki.pl | NS | ns3.netart.pl | IN | 3600 | |
| mufilki.pl | NS | ns1.netart.pl | IN | 3600 | |
| mufilki.pl | NS | ns2.netart.pl | IN | 3600 | |
| hotelboehm.de | TXT | kasserver.com | Array | IN | 7200 |
| hotelboehm.de | MX | 10 | mail.hotelboehm.de | IN | 7200 |
| hotelboehm.de | A | 85.13.158.7 | IN | 7200 | |
| hotelboehm.de | SOA | ns5.kasserver.com | root.kasserver.com | 2009102509 | 28800 7200 604800 7200 IN 7200 |
| hotelboehm.de | NS | ns4.kasserver.com | IN | 7200 | |
| hotelboehm.de | NS | ns3.kasserver.com | IN | 7200 | |
| actu-environnement.com | MX | 10 | mail.actu-environnement.com | IN | 43200 |
| actu-environnement.com | A | 94.247.232.133 | IN | 43200 | |
| actu-environnement.com | SOA | dns1.advalem.net | hostmaster.zonepro.net | 2011061301 | 21600 3600 1209600 86400 IN 43200 |
| actu-environnement.com | NS | dns1.zonepro.net | IN | 43200 | |
| actu-environnement.com | NS | dns2.zonepro.net | IN | 43200 | |
| norrtalje.se | MX | 10 | cluster4.eu.messagelabs.com | IN | 43200 |
| norrtalje.se | MX | 20 | cluster4a.eu.messagelabs.com | IN | 43200 |
| norrtalje.se | SOA | ns01.norrtalje.se | service.norrtalje.se | 2010092867 | 14400 3600 604800 86400 IN 43200 |
| norrtalje.se | A | 62.20.76.130 | IN | 43200 | |
| norrtalje.se | IN | 7200 | |||
| norrtalje.se | IN | 7200 | |||
| norrtalje.se | NS | ns02.norrtalje.se | IN | 43200 | |
| norrtalje.se | NS | ns01.norrtalje.se | IN | 43200 | |
| lesamisdewetchi.be | A | 193.189.135.24 | IN | 3600 | |
| lesamisdewetchi.be | SOA | ns1.myown.be | postmaster.myown.be | 2010081665 | 86400 300 604800 3600 IN 3600 |
| lesamisdewetchi.be | MX | 10 | filter.myown.eu | IN | 3600 |
| lesamisdewetchi.be | NS | ns1.myown.be | IN | 3600 | |
| lesamisdewetchi.be | NS | ns2.myown.eu | IN | 3600 | |
| worldbeyblade.org | A | 74.80.225.8 | IN | 13282 | |
| worldbeyblade.org | NS | ns2.worldbeyblade.org | IN | 13282 | |
| worldbeyblade.org | NS | ns1.worldbeyblade.org | IN | 13282 | |
| nthfw.com | SOA | f1g1ns1.dnspod.net | freednsadmin.dnspod.com | 1314320289 | 3600 180 1209600 180 IN 600 |
| nthfw.com | TXT | v=spf1 include:spf.mail.qq.com ~all | Array | IN | 600 |
| nthfw.com | MX | 10 | mxdomain.qq.com | IN | 3600 |
| nthfw.com | A | 203.191.148.30 | IN | 600 | |
| nthfw.com | NS | f1g1ns1.dnspod.net | IN | 600 | |
| nthfw.com | NS | f1g1ns2.dnspod.net | IN | 600 | |
| syrob.pl | A | 91.203.133.187 | IN | 14400 | |
| syrob.pl | SOA | ns1.netmark.pl | firma.netmark.pl | 2011041300 | 86400 7200 3600000 86400 IN 43200 |
| syrob.pl | MX | 0 | syrob.pl | IN | 14400 |
| syrob.pl | NS | ns2.netmark.pl | IN | 43200 | |
| syrob.pl | NS | ns1.netmark.pl | IN | 43200 | |
| m-designz.nl | SOA | ns1.knothhosting04.nl | root.m-designz.nl | 2010121202 | 14400 3600 1209600 86400 IN 14400 |
| m-designz.nl | A | 91.220.37.22 | IN | 14400 | |
| m-designz.nl | TXT | v=spf1 a mx ip4:91.220.37.22 ~all | Array | IN | 14400 |
| m-designz.nl | MX | 10 | mail.m-designz.nl | IN | 14400 |
| m-designz.nl | NS | ns1.knothhosting04.nl | IN | 14400 | |
| m-designz.nl | NS | ns2.knothhosting04.nl | IN | 14400 | |
| cafeluxembourg.nl | MX | 100 | mx4.xs4all.nl | IN | 43200 |
| cafeluxembourg.nl | MX | 100 | mx1.xs4all.nl | IN | 43200 |
| cafeluxembourg.nl | MX | 100 | mx2.xs4all.nl | IN | 43200 |
| cafeluxembourg.nl | MX | 100 | mx3.xs4all.nl | IN | 43200 |
| cafeluxembourg.nl | SOA | ns.xs4all.nl | hostmaster.xs4all.nl | 2011021601 | 21600 7200 604800 86400 IN 43200 |
| cafeluxembourg.nl | NS | ns2.xs4all.nl | IN | 43200 | |
| cafeluxembourg.nl | NS | ns.xs4all.nl | IN | 43200 | |
| bunga-bunga-party.be | A | 217.19.237.54 | IN | 3600 | |
| bunga-bunga-party.be | SOA | ns1.easyhost.be | hostmaster.bunga-bunga-party.be | 2011032601 | 10800 3600 604800 40000 IN 3600 |
| bunga-bunga-party.be | MX | 10 | smtp.mailprotect.be | IN | 3600 |
| bunga-bunga-party.be | NS | ns2.easyhost.be | IN | 3600 | |
| bunga-bunga-party.be | NS | ns1.easyhost.be | IN | 3600 | |
| qwac.ca | SOA | ns1.yourhostingaccount.com | admin.yourhostingaccount.com | 2011042206 | 10800 3600 604800 3600 IN 3600 |
| qwac.ca | A | 66.96.160.129 | IN | 3600 | |
| qwac.ca | MX | 30 | mx.qwac.ca | IN | 3600 |
| qwac.ca | NS | ns1.yourhostingaccount.com | IN | 3600 | |
| qwac.ca | NS | ns2.yourhostingaccount.com | IN | 3600 | |
| treffpunkt-kaelte.de | A | 212.227.33.65 | IN | 10800 | |
| treffpunkt-kaelte.de | SOA | ns55.1und1.de | hostmaster.1und1.de | 2007112803 | 28800 7200 604800 86400 IN 43200 |
| treffpunkt-kaelte.de | MX | 10 | mx00.kundenserver.de | IN | 43200 |
| treffpunkt-kaelte.de | MX | 10 | mx01.kundenserver.de | IN | 43200 |
| treffpunkt-kaelte.de | NS | ns55.1und1.de | IN | 43200 | |
| treffpunkt-kaelte.de | NS | ns56.1und1.de | IN | 43200 | |
| mydukandiary.com | A | 203.191.38.242 | IN | 43200 | |
| mydukandiary.com | SOA | ns1.webitorhost.com | hayleycrook.gmail.com | 1277877824 | 10800 3600 604800 10800 IN 43200 |
| mydukandiary.com | TXT | v=spf1 a mx a:203.191.38.240/29 -all | Array | IN | 43200 |
| mydukandiary.com | MX | 10 | mail.mydukandiary.com | IN | 43200 |
| mydukandiary.com | NS | ns1.webitorhost.com | IN | 43200 | |
| mydukandiary.com | NS | ns2.webitorhost.com | IN | 43200 |
Received from the first DNS server
Request to the server "mydukandiary.com"
Received 34 bytes from address 125.65.112.20#53 in 282 ms
Request to the server "mydukandiary.com"
You used the following DNS server:
DNS Name: ns.dnsfamily.com
DNS Server Address: 125.65.112.20#53
DNS server aliases:
Host mydukandiary.com not found: 5(REFUSED)
Received 34 bytes from address 125.65.112.20#53 in 286 ms
Received from the second DNS server
Request to the server "mydukandiary.com"
Received 34 bytes from address 180.153.108.139#53 in 496 ms
Request to the server "mydukandiary.com"
You used the following DNS server:
DNS Name: ns.cdnhost.cn
DNS Server Address: 222.76.213.155#53
DNS server aliases:
Host mydukandiary.com not found: 5(REFUSED)
Received 34 bytes from address 222.76.213.155#53 in 284 ms
Subdomains (the first 50)
Typos (misspells)
| nydukandiary.com kydukandiary.com jydukandiary.com mtdukandiary.com mgdukandiary.com mhdukandiary.com mudukandiary.com m7dukandiary.com m6dukandiary.com mysukandiary.com myxukandiary.com mycukandiary.com myfukandiary.com myrukandiary.com myeukandiary.com mydykandiary.com mydhkandiary.com mydjkandiary.com mydikandiary.com myd8kandiary.com myd7kandiary.com mydujandiary.com mydumandiary.com mydulandiary.com myduoandiary.com myduiandiary.com mydukzndiary.com myduksndiary.com mydukwndiary.com mydukqndiary.com mydukabdiary.com mydukamdiary.com mydukajdiary.com | mydukahdiary.com mydukansiary.com mydukanxiary.com mydukanciary.com mydukanfiary.com mydukanriary.com mydukaneiary.com mydukanduary.com mydukandjary.com mydukandkary.com mydukandoary.com mydukand9ary.com mydukand8ary.com mydukandizry.com mydukandisry.com mydukandiwry.com mydukandiqry.com mydukandiaey.com mydukandiady.com mydukandiafy.com mydukandiaty.com mydukandia5y.com mydukandia4y.com mydukandiart.com mydukandiarg.com mydukandiarh.com mydukandiaru.com mydukandiar7.com mydukandiar6.com ydukandiary.com mdukandiary.com myukandiary.com mydkandiary.com | myduandiary.com mydukndiary.com mydukadiary.com mydukaniary.com mydukandary.com mydukandiry.com mydukandiay.com mydukandiar.com ymdukandiary.com mdyukandiary.com myudkandiary.com mydkuandiary.com myduakndiary.com myduknadiary.com mydukadniary.com mydukanidary.com mydukandairy.com mydukandiray.com mydukandiayr.com mmydukandiary.com myydukandiary.com myddukandiary.com myduukandiary.com mydukkandiary.com mydukaandiary.com mydukanndiary.com mydukanddiary.com mydukandiiary.com mydukandiaary.com mydukandiarry.com mydukandiaryy.com |
Location
IP: 203.191.38.242
continent: OC, country: Australia (AUS), city: Southport
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 276.34 KB
text per all code ratio: 59 %
title: My Dukan Diary - My journey on the French Dukan Diet
description:
keywords:
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 10 |
| Dukan | 9 |
| Week | 8 |
| and | 8 |
| Diet | 6 |
| to | 5 |
| My | 5 |
| of | 4 |
| me | 4 |
| on | 4 |
| about | 3 |
| as | 3 |
| my | 3 |
| have | 3 |
| Diary | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Week Week | 7 |
| Dukan Diet | 5 |
| the Dukan | 3 |
| on the | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Week Week Week | 6 |
| the Dukan Diet | 3 |
B tags
PP
P+V
Food Diary:
Breakfast:
Lunch:
Dinner:
Snacks:
Dessert:
Exercise
U tags
I tags
Please note this website is in no way affiliated with the official program or it's Author, this website is to be used as a guide only and the advice of your doctor should always come first. x
images
| file name | alternative text |
|---|---|
| logo_box.png | |
| dukan_book.jpg | The Dukan Diet Book |
| icon_entry.png | Entry |
| icon_calendar.png | Calendar |
| icon_scale.png | scales |
| 1st_goal.jpg | Recipes |
| icon_recipe.png | food |
| steak_mushroom_pumpkin_th.jpg | Current Weight |
| omelete_th.jpg | Days on the Dukan Diet |
| asian_salad_th.jpg | Total weight loss |
| praprika_chicken_th.jpg | Follow me on twitter |
| meatballs_th.jpg | Food |
| dukan_pizza_th.jpg | Chicken |
| chicken_muffins_th.jpg | |
| pumpkin_soup_th.jpg | |
| title_current_weight.gif | |
| title_days.gif | |
| title_total.gif | |
| follow_me.jpg | |
| ir?t=golcoadesfor-20&l=as2&o=1&a=144471032X | |
| icon_food.png | |
| icon_book.png | |
| icon_chicken.png |
headers
H1
Welcome to My Dukan Diet Diary
H2
UPDATE: 9 feb 2011
UPDATE: 17 April 2011
Day 35 Sunday 25th July
H3
UPDATE: 9 feb 2011
UPDATE: 17 April 2011
Day 35 Sunday 25th July
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| /my_dukan_diet_diary.html | My Diary |
| /dukan_diet_week1.html | Week 1 |
| /dukan_diet_week2.html | Week 2 |
| /dukan_diet_week3.html | Week 3 |
| /dukan-diet-week-4.html | Week 4 |
| /dukan-diet-week5.html | Week 5 |
| /dukan-diet-week6.html | Week 6 |
| /dukan-diet-week7.html | Week 7 |
| /dukan-diet-week8.html | Week 8 |
| /dukan_diet_free_recipes.html | Recipes |
| /about_me.html | About Me |
| /about_the_dukan_diet_rules.html | The Diet |
| /about_the_dukan_diet_rules.html | Overview |
| /dukan_diet_allowed_food_list.html | 100 Dukan Allowed Foods |
| /dukan_diet_exercise.html | Dukan Exercise |
| /dukan_diet_useful_links.html | Useful Links |
| /frequently_asked_questions_dukan_diet.html | FAQ |
| /dukan_diet_allowed_food_list.html | "Allowed" foods |
| /dukan_diet_free_recipes.html | recipe |
| /contact_dukan_dieter_australia.html | send me an email |
| /dukan_diet_week1.html | Week 1 |
| /dukan_diet_week2.html | Week 2 |
| /dukan_diet_week3.html | Week 3 |
| /dukan-diet-week-4.html | Week 4 |
| /my_dukan_diet_diary.html | img |
| /dukan-diet-week5.html | Week 5 |
| /dukan-diet-week6.html | Week 6 |
| /dukan-diet-week7.html | Week 7 |
| /dukan_recipe/pepper-steak-sauce.html | food |
| /dukan_recipe/herb-omelete.html | food |
| /dukan_recipe/asian-salad.html | food |
| /dukan_recipe/Paprika-Chicken.html | food |
| /dukan_recipe/meat-balls.html | food |
| /dukan_recipe/dukan-pizza.html | food |
| /dukan_recipe/chicken-muffins.html | food |
| /dukan_recipe/pumpkin-soup.html | food |
| /dukan_diet_allowed_food_list.html | Allowed food list |
| /dukan_diet_exercise.html | Dukan Exercise |
| /dukan_diet_useful_links.html | Useful Links |
| /dukan_recipe/pepper-steak-sauce.html | pepper sauce |
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