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musclemasscoach.com
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last data update: 2011/10/21, 09:06
Website loading time
during the test: 1.23 s
cable connection (average): 1.31 s
DSL connection (average): 1.39 s
modem (average): 5.64 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 16:06:50 GMT
Server: Apache
X-Pingback: http://musclemasscoach.com/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| musclemasscoach.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| musclemasscoach.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| musclemasscoach.com | A | 173.201.0.215 | IN | 3600 | |
| musclemasscoach.com | SOA | ns63.domaincontrol.com | dns.jomax.net | 2011010419 | 28800 7200 604800 86400 IN 43200 |
| musclemasscoach.com | NS | ns63.domaincontrol.com | IN | 3600 | |
| musclemasscoach.com | NS | ns64.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "musclemasscoach.com"
You used the following DNS server:
DNS Name: ns63.domaincontrol.com
DNS Server Address: 216.69.185.42#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 6512
flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
musclemasscoach.com. IN ANY
ANSWER SECTION:
musclemasscoach.com. 86400 IN SOA ns63.domaincontrol.com. dns.jomax.net. 2011010419 28800 7200 604800 86400
musclemasscoach.com. 3600 IN MX 0 smtp.secureserver.net.
musclemasscoach.com. 3600 IN A 173.201.0.215
musclemasscoach.com. 3600 IN NS ns63.domaincontrol.com.
musclemasscoach.com. 3600 IN NS ns64.domaincontrol.com.
musclemasscoach.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 237 bytes from address 216.69.185.42#53 in 13 ms
Received from the second DNS server
Request to the server "musclemasscoach.com"
You used the following DNS server:
DNS Name: ns64.domaincontrol.com
DNS Server Address: 208.109.255.42#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 56272
flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
musclemasscoach.com. IN ANY
ANSWER SECTION:
musclemasscoach.com. 86400 IN SOA ns63.domaincontrol.com. dns.jomax.net. 2011010419 28800 7200 604800 86400
musclemasscoach.com. 3600 IN A 173.201.0.215
musclemasscoach.com. 3600 IN NS ns63.domaincontrol.com.
musclemasscoach.com. 3600 IN NS ns64.domaincontrol.com.
musclemasscoach.com. 3600 IN MX 0 smtp.secureserver.net.
musclemasscoach.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 237 bytes from address 208.109.255.42#53 in 13 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 173.201.0.215
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 30.9 KB
text per all code ratio: 16 %
title: Learn About Building Muscle Mass...
description: How To Build Muscle Mass And Get Six Pack Abs...
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 33 |
| you | 27 |
| the | 25 |
| that | 16 |
| your | 16 |
| will | 12 |
| are | 10 |
| [...] | 10 |
| and | 10 |
| for | 9 |
| of | 9 |
| in | 9 |
| muscle | 9 |
| want | 8 |
| need | 7 |
| is | 7 |
| Comment | 7 |
| as | 7 |
| abdominal | 6 |
| exercises | 5 |
| For | 5 |
| tone | 5 |
| on | 5 |
| You | 5 |
| Muscle | 5 |
| can | 5 |
| exercise | 4 |
| muscles | 4 |
| use | 4 |
| Abs | 4 |
| do | 4 |
| well | 4 |
| weight | 4 |
| Weight | 4 |
| up | 4 |
| this | 4 |
| not | 4 |
| when | 4 |
| have | 4 |
| perfect | 3 |
| at | 3 |
| toning | 3 |
| many | 3 |
| addition | 3 |
| type | 3 |
| Over-training | 3 |
| interested | 3 |
| or | 3 |
| protein | 3 |
| What | 3 |
| Is | 3 |
| get | 3 |
| While | 3 |
| Lifting | 3 |
| Comments | 3 |
| work | 3 |
| muscles. | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| want to | 7 |
| that you | 7 |
| need to | 5 |
| your abdominal | 3 |
| that will | 3 |
| to tone | 3 |
| abdominal muscles. | 3 |
| you want | 3 |
| to the | 3 |
| addition to | 3 |
| Weight Lifting | 3 |
| you can | 3 |
| exercises that | 3 |
| you are | 3 |
| interested in | 3 |
| the perfect | 3 |
| when you | 3 |
| you will | 3 |
| will work | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| MuscleMassCoach1-110x110.jpg | MuscleMassCoach1 |
| Using-Enhancement-Supplements-110x110.jpg | Using Enhancement Supplements |
| muscle-gaining-secrets-book.jpg | |
| 41-Jun.-22-23.22-110x110.jpg | 41 Jun. 22 23.22 |
| proteinpowder1-110x110.jpg | Protein Powder |
| What-Are-The-Perfect-Abs-110x110.jpg | What Are The Perfect Abs |
| You-Are-What-You-Eat-110x110.jpg | You Are What You Eat |
| Crunches-For-Abs-110x110.jpg | Crunches For Abs |
| Leg-Lifts-For-Abs-110x110.jpg | Leg Lifts For Abs |
| Levitating-Lift-For-Abs-110x110.jpg | Levitating Lift For Abs |
| Cardiovascular-Exercises-For-Abs-110x110.jpg | Cardiovascular Exercises For Abs |
| Weight-Machines-For-Abs-110x110.jpg | Weight Machines For Abs |
| 300x300-Vinny-SSS1 |
headers
H1
Learn About Building Muscle Mass...
H2
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits…
Using Enhancement Supplements
Learning The Muscle Fiber Types…
Protein Powder, A Guide To Protein Powder
How to Avoid Over-training to Maximize Muscle Growth
You Are What You Eat
Crunches For Abs
Leg Lifts For Abs
Levitating Lift For Abs
Cardiovascular Exercises For Abs
Weight Machines For Abs
H3
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits…
Using Enhancement Supplements
Learning The Muscle Fiber Types…
Protein Powder, A Guide To Protein Powder
How to Avoid Over-training to Maximize Muscle Growth
You Are What You Eat
Crunches For Abs
Leg Lifts For Abs
Levitating Lift For Abs
Cardiovascular Exercises For Abs
Weight Machines For Abs
H4
Weight Lifting Delivers
Supplements
Latest Articles
Categories
Featured Video
H5
H6
internal links
| address | anchor text |
|---|---|
| http://musclemasscoach.com/ | Learn About Building Muscle Mass... |
| http://musclemasscoach.com/ | Home |
| http://musclemasscoach.com/videos | Videos |
| http://musclemasscoach.com/contact | Contact |
| http://musclemasscoach.com/privacy-policy | Privacy Policy |
| http://musclemasscoach.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits | MuscleMassCoach1 |
| http://musclemasscoach.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits | Why Weight Lifting Is An Exercise That Delivers Top Health Benefits… |
| http://musclemasscoach.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits | [Read More...] |
| http://musclemasscoach.com/using-enhancement-supplements | Using Enhancement Supplements |
| http://musclemasscoach.com/using-enhancement-supplements | Using Enhancement Supplements |
| http://musclemasscoach.com/using-enhancement-supplements | [Read More...] |
| http://musclemasscoach.com/learning-the-muscle-fiber-types | 41 Jun. 22 23.22 |
| http://musclemasscoach.com/learning-the-muscle-fiber-types | Learning The Muscle Fiber Types… |
| http://musclemasscoach.com/learning-the-muscle-fiber-types#comments | Leave a Comment |
| http://musclemasscoach.com/protein-powder-a-guide-to-protein-powder | Protein Powder |
| http://musclemasscoach.com/protein-powder-a-guide-to-protein-powder | Protein Powder, A Guide To Protein Powder |
| http://musclemasscoach.com/protein-powder-a-guide-to-protein-powder#comments | 2 Comments |
| http://musclemasscoach.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits | MuscleMassCoach1 |
| http://musclemasscoach.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits | Why Weight Lifting Is An Exercise That Delivers Top Health Benefits… |
| http://musclemasscoach.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits#comments | Leave a Comment |
| http://musclemasscoach.com/what-are-the-perfect-abs | What Are The Perfect Abs |
| http://musclemasscoach.com/what-are-the-perfect-abs | How to Avoid Over-training to Maximize Muscle Growth |
| http://musclemasscoach.com/what-are-the-perfect-abs#comments | Leave a Comment |
| http://musclemasscoach.com/you-are-what-you-eat | You Are What You Eat |
| http://musclemasscoach.com/you-are-what-you-eat | You Are What You Eat |
| http://musclemasscoach.com/you-are-what-you-eat#comments | Leave a Comment |
| http://musclemasscoach.com/crunches-for-abs | Crunches For Abs |
| http://musclemasscoach.com/crunches-for-abs | Crunches For Abs |
| http://musclemasscoach.com/crunches-for-abs#comments | 2 Comments |
| http://musclemasscoach.com/leg-lifts-for-abs | Leg Lifts For Abs |
| http://musclemasscoach.com/leg-lifts-for-abs | Leg Lifts For Abs |
| http://musclemasscoach.com/leg-lifts-for-abs#comments | Leave a Comment |
| http://musclemasscoach.com/levitating-lift-for-abs | Levitating Lift For Abs |
| http://musclemasscoach.com/levitating-lift-for-abs | Levitating Lift For Abs |
| http://musclemasscoach.com/levitating-lift-for-abs#comments | 8 Comments |
| http://musclemasscoach.com/cardiovascular-exercises-for-abs | Cardiovascular Exercises For Abs |
| http://musclemasscoach.com/cardiovascular-exercises-for-abs | Cardiovascular Exercises For Abs |
| http://musclemasscoach.com/cardiovascular-exercises-for-abs#comments | Leave a Comment |
| http://musclemasscoach.com/weight-machines-for-abs | Weight Machines For Abs |
| http://musclemasscoach.com/weight-machines-for-abs | Weight Machines For Abs |
| http://musclemasscoach.com/weight-machines-for-abs#comments | 1 Comment |
| http://musclemasscoach.com/category/abs-diet | Abs Diet |
| http://musclemasscoach.com/category/abs-tips | Abs Tips |
| http://musclemasscoach.com/category/abs-workouts | Abs Workouts |
| http://musclemasscoach.com/category/exercising-equipment | Exercising Equipment |
| http://musclemasscoach.com/category/keeping-firm-abs | Keeping Firm Abs |
| http://musclemasscoach.com/category/psychology | Psychology |
| http://musclemasscoach.com/category/supplements | Supplements |
| #wrap | Return to top of page |
| http://musclemasscoach.com/ | Learn About Building Muscle Mass… |
| http://musclemasscoach.com/wp-login.php | Log in |
external links
| address | anchor text |
|---|---|
| http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fmuscfatlsixpa-20%2F8010%2Ff3ec07fe-f582-4041-a0aa-316e626ab158&Operation=NoScript | Amazon.com Widgets |
| http://www.nichesitemadeeasy.com | Niche Site Made Easy |