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last data update: 2011/10/14, 01:27
Website loading time
during the test: 1.01 s
cable connection (average): 1.22 s
DSL connection (average): 1.43 s
modem (average): 12.64 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 08:27:07 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=3, must-revalidate
WP-Super-Cache: Served supercache file from PHP
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| musclemakernow.com | A | 69.89.31.193 | IN | 14400 | |
| musclemakernow.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
| musclemakernow.com | MX | 0 | musclemakernow.com | IN | 14400 |
| musclemakernow.com | SOA | ns1.bluehost.com | root.box393.bluehost.com | 2010101900 | 86400 7200 3600000 300 IN 43200 |
| musclemakernow.com | NS | ns1.bluehost.com | IN | 43200 | |
| musclemakernow.com | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "musclemakernow.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 48363
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
musclemakernow.com. IN ANY
ANSWER SECTION:
musclemakernow.com. 14400 IN MX 0 musclemakernow.com.
musclemakernow.com. 86400 IN NS ns1.bluehost.com.
musclemakernow.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
musclemakernow.com. 14400 IN A 69.89.31.193
musclemakernow.com. 86400 IN NS ns2.bluehost.com.
musclemakernow.com. 86400 IN SOA ns1.bluehost.com. root.box393.bluehost.com. 2010101900 86400 7200 3600000 300
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 247 bytes from address 74.220.195.31#53 in 80 ms
Received from the second DNS server
Request to the server "musclemakernow.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 18192
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
musclemakernow.com. IN ANY
ANSWER SECTION:
musclemakernow.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
musclemakernow.com. 14400 IN MX 0 musclemakernow.com.
musclemakernow.com. 86400 IN NS ns1.bluehost.com.
musclemakernow.com. 14400 IN A 69.89.31.193
musclemakernow.com. 86400 IN SOA ns1.bluehost.com. root.box393.bluehost.com. 2010101900 86400 7200 3600000 300
musclemakernow.com. 86400 IN NS ns2.bluehost.com.
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 247 bytes from address 69.89.16.4#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.89.31.193
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics: 3 218 482
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 81.39 KB
text per all code ratio: 14 %
title: Muscle Maker Now
description: Convert yourself into an instant muscle maker now! Learn the truth about weight training routines,cheap protein, and workouts for women.
keywords: muscle maker, weight training routines, best whey protein, workout routines for women, cheap protein, best creatine
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 37 |
| the | 27 |
| is | 19 |
| you | 18 |
| and | 17 |
| for | 17 |
| of | 11 |
| your | 11 |
| This | 11 |
| will | 10 |
| Muscle | 9 |
| muscle | 9 |
| in | 9 |
| Maker | 8 |
| be | 7 |
| range | 7 |
| on | 7 |
| have | 6 |
| best | 6 |
| this | 6 |
| Now | 6 |
| with | 6 |
| Denise | 5 |
| more | 5 |
| workout | 5 |
| The | 5 |
| about | 5 |
| fibers | 4 |
| section | 4 |
| twitch | 4 |
| as | 4 |
| what | 4 |
| most | 4 |
| Fat | 4 |
| type | 4 |
| can | 4 |
| it | 4 |
| rep | 4 |
| You | 4 |
| It | 4 |
| up | 4 |
| get | 4 |
| Burning | 4 |
| Dance | 4 |
| Mix | 4 |
| fast | 3 |
| Click | 3 |
| which | 3 |
| then | 3 |
| What | 3 |
| want | 3 |
| increase | 3 |
| need | 3 |
| out | 3 |
| am | 3 |
| also | 3 |
| growth | 3 |
| from | 3 |
| use | 3 |
| five | 3 |
| should | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Muscle Maker | 6 |
| This is | 5 |
| rep range | 4 |
| the most | 4 |
| range for | 4 |
| Fat Burning | 4 |
| Maker Now | 4 |
| Dance Mix | 4 |
| is the | 4 |
| Burning Dance | 4 |
| fast twitch | 3 |
| in the | 3 |
| the best | 3 |
| for muscle | 3 |
| five to | 3 |
| you need | 3 |
| to be | 3 |
| want to | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Burning Dance Mix | 4 |
| Fat Burning Dance | 4 |
| range for muscle | 3 |
| rep range for | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| t1.png | |
| fbs.png | Denise Austin’s Fat Burning Dance Mix |
| gb1.png | Enhanced by Zemanta |
| b1.png | best rep range for muscle mass |
| y1.png | Creative Commons License |
| d1.png | |
| 300px-Austin-D.jpg | |
| ir?t=wwwfunnysongp-20&l=as2&o=1&a=B000IHY9UM&camp=217145&creative=399369 | |
| zemified_e.png?x-id=20772119-588e-459e-8edb-5638b28680de | |
| 5977746751_6f5cd50647_m.jpg | |
| cc.png |
headers
H1
Muscle Maker Now
H2
Denise Austin Exercise Dvds Review-Denise Austin’s Fat Burning Dance Mix
Best Rep Range for Muscle Mass-The Real Answer Now?!
How Do I Make a Muscle Building Nutrition Plan?
H3
Denise Austin Exercise Dvds Review-Denise Austin’s Fat Burning Dance Mix
Best Rep Range for Muscle Mass-The Real Answer Now?!
How Do I Make a Muscle Building Nutrition Plan?
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.musclemakernow.com/ | Muscle Maker Now |
| http://www.musclemakernow.com/ | HOME |
| http://www.musclemakernow.com/about/ | About Us |
| http://www.musclemakernow.com/links/ | Links |
| http://www.musclemakernow.com/muscle-maker-search-engine/ | Muscle Maker Now Search Engine |
| http://www.musclemakernow.com/muscle-maker-videos/ | Muscle Maker Now Videos |
| http://www.musclemakernow.com/ultimate-muscle-maker-starter-kit/ | Ultimate Muscle Maker Starter Kit |
| http://www.musclemakernow.com/category/workout-routines-for-women/ | Workout Routines for Women |
| http://www.musclemakernow.com/workout-routines-for-women/denise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix/ | Denise Austin Exercise Dvds Review-Denise Austin’s Fat Burning Dance Mix |
| http://www.musclemakernow.com/burnfatfeedmuscle/ | Click here now for more info. |
| http://www.musclemakernow.com/tag/calorie-burner/ | calorie burner |
| http://www.musclemakernow.com/tag/cardio-session/ | cardio session |
| http://www.musclemakernow.com/tag/denise-austin-exercise-dvds-review/ | denise austin exercise dvds review |
| http://www.musclemakernow.com/tag/denise-austin-fat-burning-dance-mix/ | denise austin fat burning dance mix |
| http://www.musclemakernow.com/tag/workout-routines-for-women-2/ | workout routines for women |
| http://www.musclemakernow.com/workout-routines-for-women/denise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix/#respond | Comment (0) |
| http://www.musclemakernow.com/category/muscle-maker/ | Muscle Maker |
| http://www.musclemakernow.com/category/weight-training-routines/ | Weight Training Routines |
| http://www.musclemakernow.com/muscle-maker/best-rep-range-for-muscle-massthe-real-answer/ | Best Rep Range for Muscle Mass-The Real Answer Now?! |
| http://www.musclemakernow.com/holygrailbodytransformation/ | best rep range for muscle mass |
| http://www.musclemakernow.com/burnfatfeedmuscle/ | muscle mass |
| http://www.musclemakernow.com/tag/best-rep-range-for-muscle-mass/ | best rep range for muscle mass |
| http://www.musclemakernow.com/tag/increase-muscle-size/ | increase muscle size |
| http://www.musclemakernow.com/tag/increase-strength/ | increase strength |
| http://www.musclemakernow.com/tag/muscle-maker-2/ | muscle maker |
| http://www.musclemakernow.com/tag/weight-training-routines-2/ | weight training routines |
| http://www.musclemakernow.com/muscle-maker/best-rep-range-for-muscle-massthe-real-answer/#respond | Comment (0) |
| http://www.musclemakernow.com/category/cheap-protein/ | Cheap Protein |
| http://www.musclemakernow.com/category/muscle-maker/ | Muscle Maker |
| http://www.musclemakernow.com/muscle-maker/how-do-i-make-amuscle-building-nutrition-plan/ | How Do I Make a Muscle Building Nutrition Plan? |
external links
| address | anchor text |
|---|---|
| http://www.linksalpha.com/discuss?service=twitter&target=http%3A%2F%2Fwww.musclemakernow.com%2Fworkout-routines-for-women%2Fdenise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix%2F | img |
| http://www.linksalpha.com/discuss?service=fb_share&target=http%3A%2F%2Fwww.musclemakernow.com%2Fworkout-routines-for-women%2Fdenise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix%2F | img |
| http://www.linksalpha.com/discuss?service=fb_like&target=http%3A%2F%2Fwww.musclemakernow.com%2Fworkout-routines-for-women%2Fdenise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix%2F | |
| http://www.linksalpha.com/discuss?service=fb_comment&target=http%3A%2F%2Fwww.musclemakernow.com%2Fworkout-routines-for-women%2Fdenise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix%2F | |
| http://www.linksalpha.com/discuss?service=buzz&target=http%3A%2F%2Fwww.musclemakernow.com%2Fworkout-routines-for-women%2Fdenise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix%2F | img |
| http://www.linksalpha.com/discuss?service=bitly&target=http%3A%2F%2Fwww.musclemakernow.com%2Fworkout-routines-for-women%2Fdenise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix%2F | img |
| http://www.linksalpha.com/discuss?service=yahoo&target=http%3A%2F%2Fwww.musclemakernow.com%2Fworkout-routines-for-women%2Fdenise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix%2F | img |
| http://www.linksalpha.com/discuss?service=digg&target=http%3A%2F%2Fwww.musclemakernow.com%2Fworkout-routines-for-women%2Fdenise-austin-exercise-dvds-reviewdenise-austins-fat-burning-dance-mix%2F | img |
| http://www.amazon.com/gp/product/B000IHY9UM/ref=as_li_ss_tl?ie=UTF8&tag=wwwfunnysongp-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B000IHY9UM | Denise Austin’s Fat Burning Dance Mix |
| http://en.wikipedia.org/wiki/Mambo_%28dance%29 | Mambo |
| http://www.amazon.com/gp/product/B000IHY9UM/ref=as_li_ss_tl?ie=UTF8&tag=wwwfunnysongp-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B000IHY9UM | Click Here Now to learn more about Denise Austin: Fat Burning Dance Mix |
| http://www.zemanta.com/ | Enhanced by Zemanta |
| http://www.linksalpha.com/discuss?service=twitter&target=http%3A%2F%2Fwww.musclemakernow.com%2Fmuscle-maker%2Fbest-rep-range-for-muscle-massthe-real-answer%2F | img |
| http://www.linksalpha.com/discuss?service=fb_share&target=http%3A%2F%2Fwww.musclemakernow.com%2Fmuscle-maker%2Fbest-rep-range-for-muscle-massthe-real-answer%2F | img |
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| http://www.linksalpha.com/discuss?service=fb_comment&target=http%3A%2F%2Fwww.musclemakernow.com%2Fmuscle-maker%2Fbest-rep-range-for-muscle-massthe-real-answer%2F | |
| http://www.linksalpha.com/discuss?service=buzz&target=http%3A%2F%2Fwww.musclemakernow.com%2Fmuscle-maker%2Fbest-rep-range-for-muscle-massthe-real-answer%2F | img |
| http://www.linksalpha.com/discuss?service=bitly&target=http%3A%2F%2Fwww.musclemakernow.com%2Fmuscle-maker%2Fbest-rep-range-for-muscle-massthe-real-answer%2F | img |
| http://www.linksalpha.com/discuss?service=yahoo&target=http%3A%2F%2Fwww.musclemakernow.com%2Fmuscle-maker%2Fbest-rep-range-for-muscle-massthe-real-answer%2F | img |
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| http://www.building-muscle-guide.com/how-many-reps.html | Building-Muscle-Guide.com |
| http://www.bodybuilding.com/fun/topicoftheweek8.htm | Bodybuilding.com |
| http://creativecommons.org/licenses/by-nd/2.0/ | Creative Commons License |
| http://www.photodropper.com/photos/ | photo |
| http://www.flickr.com/photos/62103113@N05/5977746751/ | azjeepmusclestud |
| http://www.linksalpha.com/discuss?service=twitter&target=http%3A%2F%2Fwww.musclemakernow.com%2Fmuscle-maker%2Fhow-do-i-make-amuscle-building-nutrition-plan%2F | img |
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