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    • last data update: 2011/10/17, 19:10

    Website loading time

    during the test: 0.63 s

    cable connection (average): 0.7 s

    DSL connection (average): 0.77 s

    modem (average): 4.5 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Tue, 18 Oct 2011 02:10:18 GMT

    Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

    X-Pingback: http://muscleathome.com/xmlrpc.php

    Connection: close

    Content-Type: text/html; charset=UTF-8

    X-Pad: avoid browser bug

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    Received from the first DNS server

    Request to the server "muscleathome.com"
    Received 34 bytes from address 209.68.2.118#53 in 73 ms
    Request to the server "muscleathome.com"
    You used the following DNS server:
    DNS Name: ns273.pair.com
    DNS Server Address: 209.68.2.118#53
    DNS server aliases:

    Host muscleathome.com not found: 5(REFUSED)
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    Received from the second DNS server

    Request to the server "muscleathome.com"
    Received 34 bytes from address 216.92.61.2#53 in 72 ms
    Request to the server "muscleathome.com"
    You used the following DNS server:
    DNS Name: ns0000.ns0.com
    DNS Server Address: 216.92.61.2#53
    DNS server aliases:

    Host muscleathome.com not found: 5(REFUSED)
    Received 34 bytes from address 216.92.61.2#53 in 71 ms

    Subdomains (the first 50)

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    Location

    IP: 174.121.34.220

    continent: NA, country: United States (USA), city: Houston

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 27.11 KB

    text per all code ratio: 38 %

    title: Muscle At Home - A P90X Transformation

    description: Join me as I blog my real life P90X results from day 0 to day 90. Includes diet and training tips to get the most from at home workouts.

    keywords: p90x, p90x review, px90 results, insanity, p90x diet

    encoding: UTF-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
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    three word phrases repeated minimum three times

    PhraseQuantity
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    B tags

    P90X

    P90X results

    U tags

    I tags

    images

    file namealternative text
    P90XSideResults.jpgP90XSideResults My P90X Review and Final P90X Results Revealed
    P90XFrontBicepsResults.jpgP90XFrontBicepsResults My P90X Review and Final P90X Results Revealed
    P90X-Day-90-Results.jpgP90X Day 90 Results My P90X Review and Final P90X Results Revealed
    P90XFrontResults.jpgP90XFrontResults My P90X Review and Final P90X Results Revealed
    P90X.jpgP90X My P90X Review and Final P90X Results Revealed
    Feed_48x48.pngRSS
    Twitter_48x48.pngTwitter
    Facebook_48x48.pngFacebook
    Youtube_48x48.pngYoutube

    headers

    H1

    Muscle At Home

    H2

    My P90X Review and Final P90X Results Revealed

    The P90X Experience

    H3

    My P90X Review and Final P90X Results Revealed

    The P90X Experience

    H4

    H5

    H6

    internal links

    addressanchor text
    http://muscleathome.com/Muscle At Home
    http://muscleathome.com/Home
    http://muscleathome.com/about/About
    http://muscleathome.com/contact/Contact
    http://muscleathome.com/My P90X Review and Final P90X Results Revealed
    http://muscleathome.com/privacy-policy/Privacy Policy
    javascript:void(0);
    #respondLeave a comment
    #commentsGo to comments
    javascript:void(0);Comments (0)
    javascript:void(0);Trackbacks (0)
    #respondLeave a comment
    http://muscleathome.com/trackback/Trackback
    http://muscleathome.com/comments/feed/Subscribe to comments feed
    http://muscleathome.com/feed/RSS
    http://muscleathome.com/p90x-yoga-yoga-x-review/P90X Yoga
    http://muscleathome.com/where-to-buy-p90x/ Yoga X Review
    http://muscleathome.com/p90x2/Where to Buy P90X
    http://muscleathome.com/how-much-does-p90x-cost/P90X2 Review
    http://muscleathome.com/insanity-vs-p90x/How Much Does P90X Cost?
    http://muscleathome.com/category/p90x/Insanity vs P90X – Get Ripped or Lose Weight
    http://muscleathome.com/category/p90x-journal/P90X
    http://muscleathome.com/category/p90x-supplements/P90X Journal
    http://muscleathome.com/category/p90x2/P90X Supplements
    http://muscleathome.com/category/programs/P90X2
    #Programs

    external links

    addressanchor text
    http://www.google.com/Google
    http://www.rei.com/expertadvice/articles/heart+rate+monitor.htmlheart rate monitor
    http://www.huffingtonpost.com/riva-greenberg/the-high-carb-diet-that-k_b_832540.htmlhigh in complex carbohydrates
    http://fusion.google.com/add?feedurl=http://muscleathome.com/feed/Google
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    http://add.my.yahoo.com/rss?url=http://muscleathome.com/feed/My Yahoo!
    http://www.newsgator.com/ngs/subscriber/subfext.aspx?url=http://muscleathome.com/feed/newsgator
    http://www.bloglines.com/sub/http://muscleathome.com/feed/Bloglines
    http://inezha.com/add?url=http://muscleathome.com/feed/iNezha
    http://feeds.feedburner.com/MuscleAtHomeRSS
    http://twitter.com/MuscleAtHomeTwitter
    http://www.facebook.com/pages/Muscle-At-Home/203866532962739Facebook
    http://www.youtube.com/user/MuscleAtHome?feature=mheeYoutube
    http://www.amazon.com/gp/product/B000TG8D6I/ref=as_li_ss_tl?ie=UTF8&tag=muscle-at-home-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B000TG8D6IClick Here!