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Basic information
website build using CSS
code weight: 61.56 KB
text per all code ratio: 24 %
title: Muscle & Strength - Huge Muscle Building Site, Store & Community
description: Muscle & Strength: The Ultimate Training Partner! Articles, Workouts, Supplements, Natural Bodybuilding & huge forum to help you reach your goals!
keywords: muscle building, muscle and strength, muscle, build muscle, strength, supplements
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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Exercises | 12 |
Workouts | 10 |
Store | 7 |
Guide | 7 |
Protein | 7 |
Home | 6 |
Deals | 4 |
More... | 4 |
Muscle | 4 |
Female | 4 |
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Articles | 4 |
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Your | 3 |
50 | 3 |
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Videos | 3 |
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two word phrases repeated minimum three times
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three word phrases repeated minimum three times
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B tags
See More:
M&S Site:
M&S Store:
U tags
I tags
images
file name | alternative text |
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logo.png | Muscle & Strength |
deals-icon.png | Deals & Coupons |
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free-shipping-subnav.png | FREE Fast Shipping On Orders Over $99 |
sale1000.jpg | jlsmith85 |
suppsonsalenow.jpg | mhagz |
big-blend.jpg | Warrior4Christ |
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headers
H1
Muscle & Strength
H2
Store Menu
Find Deals
Get Help
Forum
Photo Gallery
Articles Menu
Featured
Authors
Browse Videos
600+ Exercise Videos
Main Categories
Single Muscle Group
M&S Store
Supplement Guides
Ingredient Fact Sheets
Categories
Healthy Recipes
Athlete Profiles
Events
Organizations
Fitness Tools
FROM THE WORKOUTS DATABASE:
A-Z SUPPLEMENT GUIDES:
LATEST ARTICLES:
H3
Store Menu
Find Deals
Get Help
Forum
Photo Gallery
Articles Menu
Featured
Authors
Browse Videos
600+ Exercise Videos
Main Categories
Single Muscle Group
M&S Store
Supplement Guides
Ingredient Fact Sheets
Categories
Healthy Recipes
Athlete Profiles
Events
Organizations
Fitness Tools
FROM THE WORKOUTS DATABASE:
A-Z SUPPLEMENT GUIDES:
LATEST ARTICLES:
H4
H5
H6
internal links
address | anchor text |
---|---|
/ | Muscle & Strength |
/store/ | Store Home |
/store/customer/account/login/ | Order Status |
/store/customer/account/ | My Account |
/store/checkout/cart/ | My Cart |
/store/checkout/ | Checkout |
/store/customer/account/login/ | Log In |
/store/promos.html | DEALS & COUPONS |
/rss-feeds | RSS FEEDS |
/ | |
/store/ | |
/store/ | Store Menu |
/store/ | Store Home |
/store/category.html | Categories |
/store/manufacturer.html | Brands |
/store/promos.html | Deals & Coupons |
/store/top-sellers.html | Top 50 Sellers |
/store/reviews/ | Product Reviews |
/store/category/stacks.html | Stacks |
/store/blog/ | Store Blog |
/store/promos.html | Find Deals |
/store/promos.html | Deals & Coupons |
/store/deal.html | Deal Of The Day |
/store/category/clearance.html | Clearance Products |
/store/top-sellers.html | Top 50 Sellers |
/store/help/main.html | Get Help |
/store/help/main.html | Customer Service |
/store/customer/account/login/ | Order Status & Tracking |
/store/help/shipping.html | Shipping Information |
/contact.html | Contact Us |
/store/customer/account/login/ | Login To Your Account |
/forum/ | |
/forum/ | Forum |
/forum/ | Forum Home |
/forum/training/ | Training |
/forum/supplementation/ | Supplementation |
/forum/feeding-your-muscles/ | Feeding Your Muscles |
/forum/just-you/ | Just For You |
/forum/competitions-events/ | Competitions & Events |
/forum/muscle-strength-bar/ | M&S Bar |
/forum/ | More... |
/gallery/ | Photo Gallery |
/gallery/ | Gallery Home |
/gallery/showmembers.php?cat=500 | Member Galleries |
/gallery/showmembers.php?cat=509 | Male Photos |
/gallery/showmembers.php?cat=510 | Female Photos |
/gallery/showmembers.php?cat=511 | Gym Photos |
/gallery/showmembers.php?cat=515 | Male Bodybuilders |
/gallery/showmembers.php?cat=516 | Female Physiques |
/gallery/ | More... |
/articles/main.html | |
/articles/main.html | Articles Menu |
/articles/main.html | Articles Main Page |
/articles/training.html | Training & Workouts |
/articles/supplements.html | Supplements |
/articles/diet-nutrition.html | Diet & Nutrition |
/articles/burning-fat.html | Fat Loss |
/articles/competition.html | Contest Preparation |
/articles/mind-and-motivation.html | Mind & Motivation |
/articles/injury.html | Injuries |
# | Featured |
/articles/transformations.html | Body Transformations |
/articles/interviews.html | Athlete Interviews |
/articles/women.html | Women's Articles |
# | Authors |
/authors/main.html | Author Profiles |
/articles/video.html | |
/articles/video.html | Browse Videos |
/articles/video.html | All Videos |
/exercises/main.html | 600+ Exercise Videos |
/exercises/abs.html | Ab Exercises |
/exercises/back.html | Back Exercises |
/exercises/biceps.html | Biceps Exercises |
/exercises/calf.html | Calf Exercises |
/exercises/chest.html | Chest Exercises |
/exercises/forearms.html | Forearm Exercises |
/exercises/glutes.html | Glutes Exercises |
/exercises/hamstrings.html | Hamstring Exercises |
/exercises/quads.html | Quads Exercises |
/exercises/shoulders.html | Shoulder Exercises |
/exercises/traps.html | Traps Exercises |
/exercises/triceps.html | Tricep Exercises |
/workouts/main.html | |
/workouts/main.html | Main Categories |
/workouts/main.html | Workouts Main Page |
/workouts/muscle-building.html | Muscle Building |
/workouts/strength.html | Strength |
/workouts/tone.html | Fat Loss/Tone |
/workouts/beginner.html | Beginner |
/workouts/women.html | Women's Workouts |
/workouts/home.html | At Home |
/workouts/sport.html | Sports Specific |
/workouts/misc-workouts.html | Other |
/workouts/main.html | Single Muscle Group |
/workouts/ab-workouts.html | Ab Workouts |
/workouts/back-workouts.html | Back Workouts |
/workouts/bicep-workouts.html | Biceps Workouts |
/workouts/chest-workouts.html | Chest Workouts |
/workouts/leg-workouts.html | Leg Workouts |
/workouts/shoulder-workouts.html | Shoulder Workouts |
/workouts/tricep-workouts.html | Triceps Workouts |
/supplements/main.html | |
/store/ | M&S Store |
/store/reviews/ | Supplement Reviews |
/store/promos.html | Deals & Coupons |
/store/deal.html | Deal Of The Day |
/store/top-sellers.html | Top 50 Sellers |
/store/category/stacks.html | Supplement Stacks |
/store/manufacturer.html | Brands |
/store/category.html | Categories |
/store/category/clearance.html | Clearance Items |
/supplements/main.html | Supplement Guides |
/supplements/protein.html | Protein Guide |
/supplements/creatine.html | Creatine Guide |
/supplements/pre-workout.html | Pre-Workout Guide |
/supplements/protein-bars.html | Protein Bar Guide |
/supplements/efas.html | EFA Guide |
/supplements/carbs.html | Carbohydrate Guide |
/supplements/vitamin.html | Vitamins Guide |
/supplements/main.html | More... |
/supplements/ingredients/main.html | Ingredient Fact Sheets |
/supplements/ingredients/whey-protein.html | Whey Protein |
/supplements/ingredients/bcaa.html | BCAAs |
/supplements/ingredients/creatine-monohydrate.html | Creatine Monohydrate |
/supplements/ingredients/casein-protein.html | Casein Protein |
/supplements/ingredients/glutamine.html | Glutamine |
/supplements/ingredients/nitric-oxide.html | Nitric Oxide |
/supplements/ingredients/fish-oil.html | Fish Oil |
/supplements/ingredients/main.html | More... |
/diet-and-nutrition/main.html | |
/diet-and-nutrition/main.html | Categories |
/diet-and-nutrition/diets.html | Diet Plans |
/articles/diet-nutrition.html | Nutrition Articles |
/diet-and-nutrition/recipes.html | Healthy Recipes |
/diet-and-nutrition/recipes.html | Healthy Recipes |
/diet-and-nutrition/recipes/breakfast.html | Breakfast |
/diet-and-nutrition/recipes/lunch.html | Lunch |
/diet-and-nutrition/recipes/dinner.html | Dinner |
/diet-and-nutrition/recipes/snacks.html | Snacks |
/diet-and-nutrition/recipes/protein-bars.html | Protein Bars |
/diet-and-nutrition/recipes/protein-shakes.html | Protein Shakes |
/diet-and-nutrition/recipes/high-protein.html | High Protein |
/diet-and-nutrition/recipes/low-card.html | Low Carb |
/diet-and-nutrition/recipes/bbq.html | BBQ |
/diet-and-nutrition/recipes/vegetarian.html | Vegetarian |
/podcast | |
/natural | |
/natural/athletes/ | Athlete Profiles |
/natural/athletes/natural-bodybuilders.html | Natural Bodybuilders |
/natural/athletes/figure-athletes.html | Figure Athletes |
/natural/athletes/female-natural-bodybuilders.html | Female Bodybuilders |
/natural/athletes/fitness-athletes.html | Fitness Competitors |
/natural/athletes/male-fitness-models.html | Male Fitness Models |
/natural/athletes/female-fitness-models.html | Female Fitness Models |
/natural/events/ | Events |
/natural/events/ | Events Calendar |
/natural/results/ | Results |
/natural/orgs/ | Organizations |
/natural/orgs/ | Organizations List |
/tools/main.html | |
/tools/main.html | Fitness Tools |
/gymfinder/main.html | Find a Gym |
/tools/bmr-and-daily-calorie-calculator.html | BMR Calculator |
/tools/how-to-measure-bodyfat-using-calipers.html | Calculate Your Bodyfat % |
/tools/bench-press-calculator.html | 1 Rep MAX |
/tools/bench-press-max-chart.html | Bench Press Chart |
/tools/ideal-body-measurements.html | Ideal Measurements |
/ | Home |
/store/help/shipping.html | FREE Fast Shipping On Orders Over $99 |
/store/arnold.html | |
/store/big-blend.html | |
/store/big-blend.html | Free Fulldose |
/store/american-isolate.html | |
/store/american-isolate.html | 5lbs Only $29.99 |
/store/pure-test.html | |
/store/pure-test.html | 25% Off |
/store/k-otic.html | |
/store/k-otic.html | 20% Off Coupon |
/store/jacked-2-tub-bundle.html | img |
/store/jacked-2-tub-bundle.html | Jack3d Bundle |
/workouts/muscle-building.html | |
/articles/competitive-runner-bikini-competitor-holly-bricken-intervierw.html | |
/articles/competitive-runner-bikini-competitor-holly-bricken-intervierw.html | Competitive Runner And Bikini Competitor Holly Bricken Talks To Muscle & Strength |
/articles/health-coach-fitness-model-sarah-varno-interview.html | |
/articles/health-coach-fitness-model-sarah-varno-interview.html | Muscle & Strength Talks With Health Coach And Fitness Model Sarah Varno |
/articles/dice-physique-competitor-damion-yates-interview.html | |
/articles/dice-physique-competitor-damion-yates-interview.html | Diced Physique Competitor Damion Yates Talks To Muscle & Strength |
/articles/interviews.html | View All Interviews » |
/forum/showthread.php?t=62091 | 5/3/1 Workout Question |
/forum/showthread.php?t=62089 | Lame Schedule, what do i do? |
/forum/showthread.php?t=54917 | Graeme's High Intensity Training Log |
/forum/showthread.php?t=62068 | Deal of the Day 10/17 No-Xplode 2.0 - 50 Servings |
/forum/showthread.php?t=61880 | Advice on my workout |
/workouts/3-day-fullbody-workout-alternative-tools.html | 3 Day Fullbody Workout Using Alternative Tools |
/workouts/ex-hardgainer-workout-eating-plan.html | The Ex-Hardgainer Workout And Eating Plan |
/workouts/real-results-pull-squat-press-fullbody-workout.html | Real Results Pull, Squat, Press Fullbody Workout |
/workouts/the-bear-barbell-complex.html | The Bear Barbell Complex |
/workouts/density-giant-set-training-maintain-muscle-fat-loss.html | Density Giant Set Training: Maintain Muscle During Fat Loss |
/workouts/main.html | View All Workouts Routines |
/supplements/carbs.html | Carbohydrate Supplement Guide |
/supplements/creatine.html | Creatine Supplement Guide |
/supplements/glutamine.html | Glutamine Supplements Guide |
/supplements/protein.html | Protein Supplements Guide |
/supplements/testosterone.html | Testosterone Supplements Guide |
/supplements/main.html | View All Supplement Guides |
/articles/one-set-training-all-out-sets.html | One Set Training: All-Out Sets |
/articles/maximize-gym-time-most-productive-muscle-building-exercises.html | Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises |
/articles/mary-ellen-jordon-body-transformation.html | Mary Ellen Jordon Body Transformation |
/articles/competitive-runner-bikini-competitor-holly-bricken-intervierw.html | Competitive Runner And Bikini Competitor Holly Bricken Talks To Muscle & Strength |
/articles/clayton-burkhart-body-transformation.html | Clayton Burkhart Body Transformation |
/articles/main.html | View All Articles |
/recipes/kurt-weidner-sweet-potato-waffles.html | View Recipe... |
/store/american-isolate.html | |
/articles/clayton-burkhart-body-transformation.html | |
/articles/clayton-burkhart-body-transformation.html | Clayton Burkhart Body Transformation |
/articles/where-are-my-abs-build-great-abdominal-foundation.html | |
/articles/where-are-my-abs-build-great-abdominal-foundation.html | Where Are My Abs? How To Build A Great Abdominal Foundation! |
/articles/dialed-in-masters-bodybuilder-rick-ryan-interview.html | |
/articles/dialed-in-masters-bodybuilder-rick-ryan-interview.html | Dialed In! Masters Bodybuilder Rick Ryan Talks To Muscle & Strength |
/articles/next-level-nutrition-supercharge-muscle-growth-workout.html | |
/articles/next-level-nutrition-supercharge-muscle-growth-workout.html | Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition |
/articles/animal-instincts-kurt-weidner-training-day-3-chest-arms.html | |
/articles/animal-instincts-kurt-weidner-training-day-3-chest-arms.html | Video: Animal Instincts - Kurt Weidner - Training Day 3: Chest & Arms |
/natural/athletes/glory-billman.html | |
/natural/athletes/glory-billman.html | View Profile » |
/natural/athletes | Natural Bodybuilders |
/natural/athletes | Fitness Models |
/gallery/ | M&S Member Gallery |
/natural | natural bodybuilding |
http://www.muscleandstrength.com/gallery/showphoto.php?photo=4378 | jlsmith85 |
http://www.muscleandstrength.com/gallery/showphoto.php?photo=4377 | mhagz |
http://www.muscleandstrength.com/gallery/showphoto.php?photo=4376 | Warrior4Christ |
http://www.muscleandstrength.com/gallery/showphoto.php?photo=4375 | Warrior4Christ |
http://www.muscleandstrength.com/gallery/showphoto.php?photo=4374 | CJH0909 |
http://www.muscleandstrength.com/gallery/showphoto.php?photo=4373 | CJH0909 |
/gallery/ | View more photos |
/articles/main.html | Articles |
/supplements/main.html | Supplements |
/workouts/main.html | Workouts |
/exercises/main.html | Exercise Videos |
/diet-and-nutrition/main.html | Diet & Nutrition |
/natural | Natural Bodybuilding |
/podcast | Podcast |
/newsletter.html | Newsletter |
/forum/ | Forum |
/gallery/ | Photo Gallery |
/tools/main.html | Tools |
/store/ | Store Home |
/store/category.html | Category Listing |
/store/manufacturer.html | Brand Listing |
/store/top-sellers.html | Top Sellers |
/store/promos.html | Promos & Coupons |
/store/help/shipping.html | Shipping |
/store/blog/ | Store Blog |
/store/help/ | Help Section |
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