www.muscleandfitnesshers.com - muscleandfitnesshers

last data update: 2011/10/17, 19:32

Server
DNS
Domain
Map
Valuation
Content

Website loading time

during the test: 0.08 s

cable connection (average): 0.22 s

DSL connection (average): 0.35 s

modem (average): 7.61 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Server: Apache

X-Varnish: 831756293

Content-Type: text/html; charset=iso-8859-1

Date: Tue, 18 Oct 2011 02:32:30 GMT

Location: http://www.muscleandfitnesshers.com/

X-Varnish-Cache: MISS

Via: 1.1 varnish

Age: 0

Content-Length: 244

Connection: close

HTTP/1.0 200 OK

Server: Apache

X-Varnish: 831755607

Content-Type: text/html; charset=utf-8

X-Drupal-Cache: MISS

X-Varnish-Cache: MISS

ETag: "1318905112"

Last-Modified: Tue, 18 Oct 2011 02:31:52 +0000

X-Powered-By: PHP/5.2.16

Cache-Control: max-age=300

Expires: Tue, 18 Oct 2011 02:37:30 GMT

Date: Tue, 18 Oct 2011 02:32:30 GMT

Connection: close

Information about DNS servers

htmlinstant.com	SOA	dns1.name-services.com	info.name-services.com	2002050701	10001 1801 604801 181 IN 1800
htmlinstant.com	MX	20	alt1.aspmx.l.google.com	IN	1800
htmlinstant.com	MX	20	alt2.aspmx.l.google.com	IN	1800
htmlinstant.com	MX	30	aspmx2.googlemail.com	IN	1800
htmlinstant.com	MX	30	aspmx3.googlemail.com	IN	1800
htmlinstant.com	MX	30	aspmx4.googlemail.com	IN	1800
htmlinstant.com	MX	30	aspmx5.googlemail.com	IN	1800
htmlinstant.com	MX	10	aspmx.l.google.com	IN	1800
htmlinstant.com	A	216.239.34.21	IN	1800
htmlinstant.com	A	216.239.36.21	IN	1800
htmlinstant.com	A	216.239.38.21	IN	1800
htmlinstant.com	A	216.239.32.21	IN	1800
htmlinstant.com	NS	dns4.name-services.com	IN	3600
htmlinstant.com	NS	dns2.name-services.com	IN	3600
htmlinstant.com	NS	dns3.name-services.com	IN	3600
htmlinstant.com	NS	dns1.name-services.com	IN	3600
htmlinstant.com	NS	dns5.name-services.com	IN	3600
greenmarketing.tv	A	67.18.27.7	IN	1800
greenmarketing.tv	MX	5	ALT1.ASPMX.L.GOOGLE.com	IN	1800
greenmarketing.tv	MX	5	ALT2.ASPMX.L.GOOGLE.com	IN	1800
greenmarketing.tv	MX	10	ASPMX2.GOOGLEMAIL.com	IN	1800
greenmarketing.tv	MX	10	ASPMX3.GOOGLEMAIL.com	IN	1800
greenmarketing.tv	MX	1	ASPMX.L.GOOGLE.com	IN	1800
greenmarketing.tv	SOA	ns1.mydyndns.org	zone-admin.dyndns.com	2011071100	10800 1800 604800 1800 IN 43200
greenmarketing.tv	NS	ns3192.dns.dyn.com	IN	43200
greenmarketing.tv	NS	ns4166.dns.dyn.com	IN	43200
greenmarketing.tv	NS	ns2174.dns.dyn.com	IN	43200
greenmarketing.tv	NS	ns1183.dns.dyn.com	IN	43200
kontynent-warszawa.pl	TXT	v=spf1 a mx include:spf.tld.pl -all	Array	IN	43200
kontynent-warszawa.pl	MX	10	kontynent-warszawa.pl	IN	43200
kontynent-warszawa.pl	A	94.152.8.9	IN	300
kontynent-warszawa.pl	SOA	ns2.kei.pl	admin.kei.pl	2010102600	10800 5400 604800 86400 IN 43200
kontynent-warszawa.pl	NS	ns2.kei.pl	IN	43200
kontynent-warszawa.pl	NS	ns1.kei.pl	IN	43200
highhosting.net	SOA	everest.highhosting.net	dnsadmin.vps.highhosting.net	2010021302	86400 7200 3600000 86400 IN 43200
highhosting.net	A	72.20.18.68	IN	14400
highhosting.net	MX	0	mail.highhosting.net	IN	14400
highhosting.net	TXT	v=spf1 ip4:72.20.18.68 ip4:72.20.6.18 a mx ip4:91.214.44.110 ?all	Array	IN	14400
highhosting.net	TXT	Text Information	Array	IN	14400
highhosting.net	NS	everest.highhosting.net	IN	43200
highhosting.net	NS	rainier.highhosting.net	IN	43200
terka.info	A	213.174.137.73	IN	1200
terka.info	MX	20	mail2.terka.info	IN	1200
terka.info	MX	10	mail.terka.info	IN	1200
terka.info	SOA	ns5.public-ns.com	admin.terka.info	1242225058	21600 3600 691200 38400 IN 1200
terka.info	NS	ns6.public-ns.com	IN	1200
terka.info	NS	ns5.public-ns.com	IN	1200
lasubastamueblerias.mx	SOA	ns1.poppy.arvixe.com	hostmaster.lasubastamueblerias.mx	2011040512	3600 600 1209600 86400 IN 43200
lasubastamueblerias.mx	A	208.43.85.128	IN	43200
lasubastamueblerias.mx	MX	10	mail.lasubastamueblerias.mx	IN	43200
lasubastamueblerias.mx	MX	21	mail2.lasubastamueblerias.mx	IN	43200
lasubastamueblerias.mx	NS	ns1.poppy.arvixe.com	IN	43200
lasubastamueblerias.mx	NS	ns2.poppy.arvixe.com	IN	43200
edimburgo.it	A	213.152.171.6	IN	43200
edimburgo.it	SOA	ns1.babyinbag.net	admin.edimburgo.it	2011092603	28800 7200 604800 86400 IN 43200
edimburgo.it	NS	ns1.babyinbag.net	IN	43200
edimburgo.it	NS	ns2.babyinbag.net	IN	43200
nbi.ku.dk	TXT	Niels Bohr Institute, Copenhagen University	Array	IN	43200
nbi.ku.dk	MX	0	mx1.nbi.dk	IN	43200
nbi.ku.dk	A	130.225.212.13	IN	43200
nbi.ku.dk	SOA	ns1.nbi.dk	oper.nbi.dk	2011080801	7200 3600 604800 86400 IN 43200
nbi.ku.dk	NS	ns2.nbi.dk	IN	43200
nbi.ku.dk	NS	ns1.nbi.dk	IN	43200
nbi.ku.dk	NS	garm.adm.ku.dk	IN	43200
fimus.dk	A	62.243.72.6	IN	21600
fimus.dk	MX	10	mail.fimus.dk	IN	21600
fimus.dk	SOA	ns01.tdcwebmore.dk	hostmaster.tele.dk	2008091202	14400 7200 604800 900 IN 21600
fimus.dk	NS	ns02.tdcwebmore.dk	IN	21600
fimus.dk	NS	ns01.tdcwebmore.dk	IN	21600
students.twu.ca	CNAME	student.twu.ca	IN	3600
pivotlog.net	SOA	ns1.dreamhost.com	hostmaster.dreamhost.com	2010032500	18653 1800 1814400 14400 IN 14400
pivotlog.net	TXT	v=spf1 include:spf.dreamhosters.com include:sympatico.ca ~all	Array	IN	14400
pivotlog.net	A	67.205.0.57	IN	14400
pivotlog.net	MX	0	mx2.sub4.homie.mail.dreamhost.com	IN	14400
pivotlog.net	MX	0	mx1.sub4.homie.mail.dreamhost.com	IN	14400
pivotlog.net	NS	ns3.dreamhost.com	IN	14400
pivotlog.net	NS	ns2.dreamhost.com	IN	14400
pivotlog.net	NS	ns1.dreamhost.com	IN	14400
pleuvrapleuvrapas.com	MX	20	mx-cache.online.net	IN	14400
pleuvrapleuvrapas.com	MX	10	mx.online.net	IN	14400
pleuvrapleuvrapas.com	A	194.53.0.186	IN	14400
pleuvrapleuvrapas.com	SOA	ns0.online.net	hostmaster.proxad.net	1313024263	3600 1800 1209600 14400 IN 14400
pleuvrapleuvrapas.com	NS	ns0.online.net	IN	14400
pleuvrapleuvrapas.com	NS	ns1.online.net	IN	14400
cuteteenmodels.net	A	85.17.165.222	IN	38400
cuteteenmodels.net	SOA	lcwmlw248.amhost.net	root.lcwmlw248.amhost.net	1272377678	10800 3600 604800 38400 IN 38400
cuteteenmodels.net	MX	5	mail.cuteteenmodels.net	IN	38400
cuteteenmodels.net	NS	ns2.cuteteenmodels.net	IN	38400
cuteteenmodels.net	NS	ns1.cuteteenmodels.net	IN	38400
amazon-exotic-import.de	SOA	ns11.schlund.de	hostmaster.schlund.de	2007031403	28800 7200 604800 86400 IN 43200
amazon-exotic-import.de	MX	10	mx01.schlund.de	IN	43200
amazon-exotic-import.de	MX	10	mx00.schlund.de	IN	43200
amazon-exotic-import.de	A	82.165.102.65	IN	10800
amazon-exotic-import.de	NS	ns11.schlund.de	IN	43200
amazon-exotic-import.de	NS	ns12.schlund.de	IN	43200
handelsregister.ch	MX	10	mail.handelsregister.ch	IN	43200
handelsregister.ch	A	213.239.243.52	IN	43200
handelsregister.ch	SOA	ns33.hoststar.ch	hostmaster.hoststar.ch	2006020802	10800 3600 604800 86400 IN 43200
handelsregister.ch	NS	ns34.hoststar.ch	IN	43200
handelsregister.ch	NS	ns33.hoststar.ch	IN	43200
migraine-solution.fr	MX	25	mx3-cl.celeonet.fr	IN	43200
migraine-solution.fr	MX	30	mx2.celeonet.fr	IN	43200
migraine-solution.fr	SOA	dns1.celeonet.com	dns-check.celeonet.fr	2011082401	10000 1800 1209600 3600 IN 43200
migraine-solution.fr	A	95.128.72.23	IN	7200
migraine-solution.fr	TXT	v=spf1 ip4:193.25.197.0/24 a mx ?all	Array	IN	43200
migraine-solution.fr	NS	dns2.celeonet.com	IN	43200
migraine-solution.fr	NS	dns1.celeonet.com	IN	43200
decordubois.be	TXT	v=spf1 include:mx.ovh.com ~all	Array	IN	600
decordubois.be	A	213.186.33.2	IN	43200
decordubois.be	MX	1	mx1.ovh.net	IN	43200
decordubois.be	MX	5	mx2.ovh.net	IN	43200
decordubois.be	SOA	dns12.ovh.net	tech.ovh.net	2008082901	86400 3600 3600000 86400 IN 43200
decordubois.be	NS	dns12.ovh.net	IN	43200
decordubois.be	NS	ns12.ovh.net	IN	43200
socialpost.info	A	151.22.198.14	IN	14400
socialpost.info	MX	0	mail.socialpost.info	IN	14400
socialpost.info	SOA	ns.keliweb.com	p.pellicori.keliweb.it	2011091804	86400 7200 3600000 86400 IN 3600
socialpost.info	TXT	v=spf1 ip4:151.22.198.0/24 a mx ptr -all	Array	IN	14400
socialpost.info	NS	ns.keliweb.com	IN	43200
socialpost.info	NS	ns2.keliweb.com	IN	43200
vipventa.com	SOA	bc1.vipventa.com	sistemas.interdominios.com	2011070700	3600 1800 1814400 3600 IN 3600
vipventa.com	MX	10	mail.vipventa.com	IN	3600
vipventa.com	TXT	v=spf2.0/pra mx ip4:89.248.106.50/32 ip4:89.248.106.51/32 ip4:89.248.106.52/32 include:senderid-0.cabestan.com include:senderid-1.cabestan.com include:senderid-2.cabestan.com -all	Array	IN	3600
vipventa.com	TXT	v=spf1 mx ip4:89.248.106.50/32 ip4:89.248.106.51/32 ip4:89.248.106.52/32 include:spf-0.cabestan.com include:spf-1.cabestan.com include:spf-2.cabestan.com -all	Array	IN	3600
vipventa.com	A	89.248.108.36	IN	3600
vipventa.com	NS	ns1.vipventa.com	IN	3600
vipventa.com	NS	ns2.vipventa.com	IN	3600
oma.tkk.fi	CNAME	oma.hut.fi	IN	3600
northamericanleague.com	MX	10	spam1.ihostexchange.net	IN	3600
northamericanleague.com	MX	10	spam2.ihostexchange.net	IN	3600
northamericanleague.com	A	68.71.202.155	IN	3600
northamericanleague.com	SOA	ns63.domaincontrol.com	dns.jomax.net	2011022200	28800 7200 604800 86400 IN 43200
northamericanleague.com	NS	ns64.domaincontrol.com	IN	3600
northamericanleague.com	NS	ns63.domaincontrol.com	IN	3600
enchantedforrest.ning.com	A	8.6.19.68	IN	21600
enchantedforrest.ning.com	MX	10	amx.ning.com	IN	21600
business-academy.srh.de	A	141.19.230.35	IN	43200
sklisen.cz	A	82.208.49.113	IN	43200
sklisen.cz	SOA	sklisen.cz	root.mediaweb.cz	2007032800	7200 1800 3628800 86400 IN 43200
sklisen.cz	MX	10	obelix.mediaweb.cz	IN	43200
sklisen.cz	MX	5	asterix.mediaweb.cz	IN	43200
sklisen.cz	NS	titan.mediaweb.cz	IN	43200
sklisen.cz	NS	asterix.mediaweb.cz	IN	43200
bsproducciones.com.ve	A	200.6.157.18	IN	14400
bsproducciones.com.ve	SOA	ns1.dnsprincipal.com	delfinfb.yahoo.com	2010070102	86400 7200 3600000 86400 IN 43200
bsproducciones.com.ve	MX	0	bsproducciones.com.ve	IN	14400
bsproducciones.com.ve	NS	ns1.dnsprincipal.com	IN	43200
bsproducciones.com.ve	NS	ns2.dnsprincipal.com	IN	43200
prowebwriters.com	A	174.121.35.34	IN	14400
prowebwriters.com	SOA	ns1149.websitewelcome.com	aardtek.msn.com	2010092702	86400 7200 3600000 86400 IN 43200
prowebwriters.com	MX	0	prowebwriters.com	IN	14400
prowebwriters.com	TXT	v=spf1 a mx include:websitewelcome.com ~all	Array	IN	14400
prowebwriters.com	NS	ns1150.websitewelcome.com	IN	43200
prowebwriters.com	NS	ns1149.websitewelcome.com	IN	43200
cpmortai115.it	MX	10	mx.cpmortai115.it	IN	21600
cpmortai115.it	A	62.149.128.151	IN	21600
cpmortai115.it	A	62.149.128.154	IN	21600
cpmortai115.it	A	62.149.128.157	IN	21600
cpmortai115.it	A	62.149.128.160	IN	21600
cpmortai115.it	A	62.149.128.163	IN	21600
cpmortai115.it	A	62.149.128.166	IN	21600
cpmortai115.it	A	62.149.128.72	IN	21600
cpmortai115.it	A	62.149.128.74	IN	21600
cpmortai115.it	SOA	dns.technorail.com	hostmaster.technorail.com	1	86400 7200 2592000 86400 IN 21600
cpmortai115.it	NS	dns2.technorail.com	IN	21600
cpmortai115.it	NS	dns.technorail.com	IN	21600
sneakersonlineshop.nl	A	46.235.44.157	IN	3600
sneakersonlineshop.nl	SOA	ns1.webreus.nl	hostmaster.webreus.nl	2011072701	10800 3600 604800 3600 IN 3600
sneakersonlineshop.nl	MX	100	mx-in-2.webreus.nl	IN	3600
sneakersonlineshop.nl	MX	10	mx-in-1.webreus.nl	IN	3600
sneakersonlineshop.nl	NS	ns1.webreus.nl	IN	3600
sneakersonlineshop.nl	NS	ns3.webreus.nl	IN	3600
cocinasayala.es	A	209.85.24.178	IN	14400
cocinasayala.es	SOA	sn0.siweb.es	soporte.publicinet.net	2008031801	14400 7200 3600000 86400 IN 14400
cocinasayala.es	MX	0	cocinasayala.es	IN	14400
cocinasayala.es	NS	sn1.siweb.es	IN	14400
cocinasayala.es	NS	sn0.siweb.es	IN	14400
americanhomeinspectordirectory.com	TXT	v=spf1 ip4:74.220.207.110 a mx ptr include:hostmonster.com ?all	Array	IN	14400
americanhomeinspectordirectory.com	A	74.220.204.136	IN	14400
americanhomeinspectordirectory.com	SOA	ns1.hostmonster.com	dnsadmin.host110.hostmonster.com	2011082300	86400 7200 3600000 300 IN 43200
americanhomeinspectordirectory.com	MX	0	americanhomeinspectordirectory.com	IN	14400
americanhomeinspectordirectory.com	NS	ns1.hostmonster.com	IN	43200
americanhomeinspectordirectory.com	NS	ns2.hostmonster.com	IN	43200
wholesaleclothingplaza.com	A	205.209.133.50	IN	14400
wholesaleclothingplaza.com	MX	20	mx2.nuoglobal.com	IN	14400
wholesaleclothingplaza.com	MX	10	mx.nuoglobal.com	IN	14400
wholesaleclothingplaza.com	SOA	ns7.ns365.net	root.ns7.ns365.net	2011020536	10800 3600 604800 86400 IN 14400
wholesaleclothingplaza.com	NS	ns7.ns365.net	IN	14400
wholesaleclothingplaza.com	NS	ns8.ns365.net	IN	14400
alidisk.com	SOA	ns2.xinnetdns.com	hostmaster.xinnetdns.com	1083128244	3600 1800 604800 7200 IN 3600
alidisk.com	A	58.57.65.18	IN	3600
alidisk.com	NS	ns.xinnet.cn	IN	3600
alidisk.com	NS	ns.xinnetdns.com	IN	3600
muscleandfitnesshers.com	TXT	google-site-verification=sUb7m9DrnVjPfxvdH-rPfAq17kuoDmJEqaIGdrPOGYY	Array	IN	99
muscleandfitnesshers.com	TXT	v=spf1 a mx a:ami-admin.com mx:ami-admin.com ip4:209.81.89.0/24 ip4:209.81.88.0/24 include:amilink.com include:ami-admin.com	Array	IN	99
muscleandfitnesshers.com	MX	20	ass-mail-fl.amilink.com	IN	99
muscleandfitnesshers.com	MX	10	ass-mail-ny.amilink.com	IN	99
muscleandfitnesshers.com	A	209.81.88.69	IN	99
muscleandfitnesshers.com	SOA	ns1.logicworks.net	hostmaster.logicworks.net	2011101205	3600 900 864000 86400 IN 99
muscleandfitnesshers.com	NS	ns2.logicworks.net	IN	99
muscleandfitnesshers.com	NS	ns1.logicworks.net	IN	99

Received from the first DNS server

Received from the second DNS server

Subdomains (the first 50)

Typos (misspells)

nuscleandfitnesshers.com
kuscleandfitnesshers.com
juscleandfitnesshers.com
myscleandfitnesshers.com
mhscleandfitnesshers.com
mjscleandfitnesshers.com
miscleandfitnesshers.com
m8scleandfitnesshers.com
m7scleandfitnesshers.com
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muscleandfitnesshes.com
muscleandfitnessher.com
umscleandfitnesshers.com
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muuscleandfitnesshers.com
musscleandfitnesshers.com
musccleandfitnesshers.com
musclleandfitnesshers.com
muscleeandfitnesshers.com
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muscleandfitnesshhers.com
muscleandfitnessheers.com
muscleandfitnessherrs.com
muscleandfitnessherss.com

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IP: 209.81.88.69

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Basic information

website build using CSS

code weight: 52.68 KB

text per all code ratio: 19 %

title: Muscle and Fitness Hers

description:

keywords:

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

Phrase	Quantity
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two word phrases repeated minimum three times

Phrase	Quantity
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the Week:	5
Workout of	5
Win the	4
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Felicia Romero	4
the Day:	4
the 2011	3

three word phrases repeated minimum three times

Phrase	Quantity
Workout of the	5
of the Week:	5
Win the Day:	4

B tags

U tags

I tags

images

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headers

Latest Blog Posts More

Tweets from the Pros

Latest Blog Posts More

Tweets from the Pros

internal links

address	anchor text
/	Muscle and Fitness Hers
/	Home
/training	Training
/nutrition	Nutrition
/recipes	Recipes
/features	Features
/videos	Videos
/blogs	Blogs
http://boards.muscleandfitnesshers.com/phpBB2/	Forums
http://www.muscleandfitnesshers.com/rss.xml	Syndicate content
/blogs/felicia-romero/breast-cancer-awareness-month	Breast Cancer Awareness Month!
/blogs/felicia-romero/breast-cancer-awareness-month	read more
/features/win-day/win-day-get-back-track	Win the Day: GET BACK ON...
/features/win-day/win-day-get-back-track	read more
/recipes/candy-apple-goes-guilt-free	Candy Apple Goes Guilt-Free
/recipes/candy-apple-goes-guilt-free	read more
/features/mf-hers-expo-cover-shoot	M&F Hers Expo Cover Shoot
/features/mf-hers-expo-cover-shoot	read more
/recipes/grilled-pineapple-turkey-burgers	Grilled Pineapple Turkey...
/recipes/grilled-pineapple-turkey-burgers	read more
/training/legs/workout-week-olympia-legs	Workout of the Week: Olympia...
/training/legs/workout-week-olympia-legs	read more
/features/win-day/win-day-when-going-gets-tough	Win the Day: When The Going...
/features/win-day/win-day-when-going-gets-tough	read more
/features/olympia-experience	The Olympia Experience
/features/olympia-experience	read more
/training/other/workout-week-shapely-shoulders	Workout of the Week: Shapely...
/training/other/workout-week-shapely-shoulders	read more
/lift-burn	lift_to_burn_banner.jpg
/training	More
/training/other/workout-week-shapely-shoulders
/training/other/workout-week-shapely-shoulders	Workout of the Week: Shapely Shoulders!
/training/legs/workout-week-olympia-legs	Workout of the Week: Olympia Legs
/training/workout-week-avas-abs	Workout of the Week: AVA'S ABS!
/training/legs/workout-week-august-9-2011	WORKOUT OF THE WEEK: August 9, 2011
/features	More
/features/win-day/win-day-get-back-track
/features/win-day/win-day-get-back-track	Win the Day: GET BACK ON TRACK!
/features/mf-hers-expo-cover-shoot	M&F Hers Expo Cover Shoot
/features/olympia-experience	The Olympia Experience
/features/win-day/win-day-when-going-gets-tough	Win the Day: When The Going Gets Tough
/nutrition	More
/nutrition/other/muffin-top-madness
/nutrition/other/muffin-top-madness	Muffin Top Madness
/nutrition/other/holiday-fit-tips-nutrition	Holiday Fit Tips: Nutrition
/nutrition/other/food-swinging	Food Swinging
/nutrition/other/meal-timing-staying-ahead-curve	Meal Timing - Staying Ahead of the "Curve"
/recipes	More
/recipes/candy-apple-goes-guilt-free
/recipes/candy-apple-goes-guilt-free	Candy Apple Goes Guilt-Free
/recipes/grilled-pineapple-turkey-burgers	Grilled Pineapple Turkey Burgers
/recipes/guiltless-grilled-apple-crispy	Guiltless Grilled Apple Crispy
/recipes/kabobs-over-brown-rice	Kabobs over Brown Rice
/poll	More
/blogs	More
/blogs/felicia-romero/breast-cancer-awareness-month
/blogs/felicia-romero/breast-cancer-awareness-month	Breast Cancer Awareness Month!
/node/2630	more
/blogs/felicia-romero/reflecting-2011-season
/blogs/felicia-romero/reflecting-2011-season	Reflecting on the 2011 Season
/node/2625	more
/blogs/felicia-romero/nothing-lose
/blogs/felicia-romero/nothing-lose	Nothing to Lose!
/node/2614	more
/blogs/ali-rosen/mind-over-matter
/blogs/ali-rosen/mind-over-matter	Mind Over Matter
/node/2610	more
/blogs/felicia-romero/move-move-forward
/blogs/felicia-romero/move-move-forward	Move On & Move Forward!
/node/2606	more
/newsstand/current	Newsstand
/	Home
/training	Training
/nutrition	Nutrition
/recipes	Recipes
/features	Features
/videos	Videos
/blogs	Blogs
http://boards.muscleandfitnesshers.com/phpBB2/	Forums
http://www.muscleandfitnesshers.com//privacy-policy/	Privacy Policy
http://www.muscleandfitnesshers.com//terms-and-conditions-0	Terms and Conditions
http://www.muscleandfitnesshers.com//contact	Contact Us
http://www.muscleandfitnesshers.com/	Muscle & Fitness Hers

external links

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http://www.flexonline.com/flexmodelsearch/	Flex Bikini Model Search
http://www.mrolympia.com/2011/gnc_discount.html	olympia_discount_120x240.jpg
http://www.mrolympia.com	Mr Olympia
http://www.ifbbprofessionalleague.com/	IFBB
http://www.facebook.com/pages/Muscle-Fitness-Hers/108086352545019	Facebook
http://twitter.com/MandF_Hers	Twitter
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http://www.americanmediainc.com/brand/muscle-and-fitness-hers	Advertising Information
http://www.fitpregnancy.com/	Fit Pregnancy
http://www.flexonline.com/	Flex
http://www.mensfitness.com/	Men's Fitness
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