domstat.net
movementbasedtraining.com
last data update: 2011/10/15, 07:22
Website loading time
during the test: 0.69 s
cable connection (average): 0.75 s
DSL connection (average): 0.81 s
modem (average): 3.86 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 14:22:45 GMT
Server: Apache
X-Pingback: http://movementbasedtraining.com/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| movementbasedtraining.com | A | 97.74.215.185 | IN | 3600 | |
| movementbasedtraining.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| movementbasedtraining.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| movementbasedtraining.com | SOA | ns39.domaincontrol.com | dns.jomax.net | 2011051305 | 28800 7200 604800 86400 IN 43200 |
| movementbasedtraining.com | NS | ns39.domaincontrol.com | IN | 3600 | |
| movementbasedtraining.com | NS | ns40.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "movementbasedtraining.com"
You used the following DNS server:
DNS Name: ns39.domaincontrol.com
DNS Server Address: 216.69.185.20#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 58232
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
movementbasedtraining.com. IN ANY
ANSWER SECTION:
movementbasedtraining.com. 86400 IN SOA ns39.domaincontrol.com. dns.jomax.net. 2011051305 28800 7200 604800 86400
movementbasedtraining.com. 3600 IN MX 0 smtp.secureserver.net.
movementbasedtraining.com. 3600 IN A 97.74.215.185
movementbasedtraining.com. 3600 IN NS ns39.domaincontrol.com.
movementbasedtraining.com. 3600 IN NS ns40.domaincontrol.com.
movementbasedtraining.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 243 bytes from address 216.69.185.20#53 in 14 ms
Received from the second DNS server
Request to the server "movementbasedtraining.com"
You used the following DNS server:
DNS Name: ns40.domaincontrol.com
DNS Server Address: 208.109.255.20#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 32015
flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
movementbasedtraining.com. IN ANY
ANSWER SECTION:
movementbasedtraining.com. 86400 IN SOA ns39.domaincontrol.com. dns.jomax.net. 2011051305 28800 7200 604800 86400
movementbasedtraining.com. 3600 IN MX 0 smtp.secureserver.net.
movementbasedtraining.com. 3600 IN A 97.74.215.185
movementbasedtraining.com. 3600 IN NS ns39.domaincontrol.com.
movementbasedtraining.com. 3600 IN NS ns40.domaincontrol.com.
movementbasedtraining.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 243 bytes from address 208.109.255.20#53 in 13 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 97.74.215.185
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 22.21 KB
text per all code ratio: 27 %
title: Movement Based Training | Feel Better. Look Better. Move Better. Perform Better. 508.628.5638
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| your | 23 |
| you | 22 |
| to | 19 |
| and | 17 |
| the | 15 |
| for | 12 |
| Titleist | 11 |
| that | 10 |
| or | 9 |
| is | 8 |
| on | 8 |
| Better. | 8 |
| by | 7 |
| in | 7 |
| Performance | 7 |
| Based | 6 |
| Movement | 6 |
| of | 6 |
| can | 5 |
| Fitness | 5 |
| Training | 5 |
| with | 5 |
| help | 5 |
| like | 4 |
| at | 4 |
| we | 4 |
| performance. | 4 |
| Institute | 4 |
| Posted | 4 |
| an | 4 |
| golf | 3 |
| performance | 3 |
| see | 3 |
| are | 3 |
| have | 3 |
| game | 3 |
| more | 3 |
| so | 3 |
| … | 3 |
| ready | 3 |
| Golf | 3 |
| you’re | 3 |
| And | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Titleist Performance | 7 |
| Movement Based | 6 |
| help you | 5 |
| Based Training | 5 |
| Performance Institute | 4 |
| you at | 3 |
| see you | 3 |
| can help | 3 |
| on the | 3 |
| the Titleist | 3 |
| ready for | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Movement Based Training | 5 |
| Titleist Performance Institute | 4 |
| the Titleist Performance | 3 |
| see you at | 3 |
| can help you | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| cropped-sc_MBT_MainImage_wLogo1.jpg | |
| cat-img-swing.jpg | Golf Swing |
| cat-img-fitness.jpg | MyTPI.com cat_img_fitness.jpg |
| TPICert-New.jpg | Lantana Lou Canter predicts 8 more weeks of snowbirds. |
| 020211_met_LantanaL_724336c.jpg | |
| spinner.gif |
headers
H1
H2
Better Golf thru Fitness
What’s Fish Got to Do With It?
H3
Better Golf thru Fitness
What’s Fish Got to Do With It?
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://movementbasedtraining.com/ | Movement Based Training |
| #content | Skip to content |
| http://movementbasedtraining.com/ | Home |
| http://movementbasedtraining.com/about/ | About |
| http://movementbasedtraining.com/contact/ | Contact |
| http://movementbasedtraining.com/resources/ | Resources |
| http://movementbasedtraining.com/resources/tips-techniques/ | Tips & Techniques |
| http://movementbasedtraining.com/strength-fitness-programs/ | Programs |
| http://movementbasedtraining.com/blog/better-golf-thru-fitness/ | Better Golf thru Fitness |
| http://movementbasedtraining.com/blog/better-golf-thru-fitness/ | April 14, 2011 |
| http://movementbasedtraining.com/blog/author/admin1/ | Ray McCarthy |
| www.myTPI.com | |
| http://movementbasedtraining.com/blog/category/exercises/ | Exercises |
| http://movementbasedtraining.com/blog/category/healthy-living/ | Healthy Living |
| http://movementbasedtraining.com/blog/tag/golf/ | Golf |
| http://movementbasedtraining.com/blog/tag/titleist/ | titleist |
| http://movementbasedtraining.com/blog/tag/titleist-performance-institute/ | Titleist Performance Institute |
| http://movementbasedtraining.com/blog/better-golf-thru-fitness/#respond | Leave a comment |
| http://movementbasedtraining.com/blog/it-takes-a-powerful-man-to-catch-a-fish-like-this/ | What’s Fish Got to Do With It? |
| http://movementbasedtraining.com/blog/it-takes-a-powerful-man-to-catch-a-fish-like-this/ | March 25, 2011 |
| http://movementbasedtraining.com/blog/author/admin1/ | Ray McCarthy |
| http://movementbasedtraining.com/blog/category/healthy-living/ | Healthy Living |
| http://movementbasedtraining.com/blog/tag/exercise/ | exercise |
| http://movementbasedtraining.com/blog/tag/fishing/ | fishing |
| http://movementbasedtraining.com/blog/it-takes-a-powerful-man-to-catch-a-fish-like-this/#respond | Leave a comment |
| http://movementbasedtraining.com/about/ | About |
| http://movementbasedtraining.com/contact/ | Contact |
| http://movementbasedtraining.com/strength-fitness-programs/ | Programs |
| http://movementbasedtraining.com/resources/ | Resources |
| http://movementbasedtraining.com/resources/tips-techniques/ | Tips & Techniques |
external links
| address | anchor text |
|---|---|
| http://www.mytpi.com/images/articles/cat-img-swing.jpg | Golf Swing |
| http://www.mytpi.com/images/articles/cat-img-fitness.jpg | MyTPI.com cat_img_fitness.jpg |
| http://myTPI.com | MyTPI.com |
| http://www.palmbeachpost.com/news/lantana-lou-emerges-predicts-eight-more-weeks-of-1226972.html | Lantana Lou Canter predicts 8 more weeks of snowbirds. |
| http://www.facebook.com/pages/Framingham-MA/MBTCoach/133475353375001 | |
| http://codex.wordpress.org/ | Documentation |
| http://wordpress.org/extend/plugins/ | Plugins |
| http://wordpress.org/extend/ideas/ | Suggest Ideas |
| http://wordpress.org/support/ | Support Forum |
| http://wordpress.org/extend/themes/ | Themes |
| http://wordpress.org/news/ | WordPress Blog |
| http://planet.wordpress.org/ | WordPress Planet |
| http://wordpress.org/ | Proudly powered by WordPress. |
| http://fontsforweb.com | free web fonts |
| http://wordpress.org/extend/plugins/font/ | Wordpress fonts plugin |