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motherfitness.com
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last data update: 2011/10/14, 22:07
Website loading time
during the test: 2.39 s
cable connection (average): 2.53 s
DSL connection (average): 2.68 s
modem (average): 10.25 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 05:07:47 GMT
Server: Apache
Vary: Cookie,User-Agent,Accept-Encoding
X-Pingback: http://www.motherfitness.com/xmlrpc.php
X-Powered-By: W3 Total Cache/0.9.2.4
Location: http://www.motherfitness.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 05:07:48 GMT
Server: Apache
Vary: Accept-Encoding,Cookie,User-Agent
Cache-Control: max-age=300, must-revalidate
WP-Super-Cache: Served supercache file from PHP
Content-Length: 56358
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| motherfitness.com | A | 173.236.183.199 | IN | 14400 | |
| motherfitness.com | MX | 0 | ASPMX.L.GOOGLE.com | IN | 14400 |
| motherfitness.com | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2011012400 | 18951 1800 1814400 14400 IN 14400 |
| motherfitness.com | NS | ns1.dreamhost.com | IN | 14400 | |
| motherfitness.com | NS | ns3.dreamhost.com | IN | 14400 | |
| motherfitness.com | NS | ns2.dreamhost.com | IN | 14400 |
Received from the first DNS server
Request to the server "motherfitness.com"
You used the following DNS server:
DNS Name: ns1.dreamhost.com
DNS Server Address: 66.33.206.206#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 46636
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
motherfitness.com. IN ANY
ANSWER SECTION:
motherfitness.com. 14400 IN NS ns1.dreamhost.com.
motherfitness.com. 14400 IN NS ns2.dreamhost.com.
motherfitness.com. 14400 IN MX 0 ASPMX.L.GOOGLE.com.
motherfitness.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2011012400 18951 1800 1814400 14400
motherfitness.com. 14400 IN NS ns3.dreamhost.com.
motherfitness.com. 14400 IN A 173.236.183.199
SECTION NOTES:
ns1.dreamhost.com. 14400 IN A 66.33.206.206
ns3.dreamhost.com. 14400 IN A 66.33.216.216
ns2.dreamhost.com. 14400 IN A 208.96.10.221
Received 241 bytes from address 66.33.206.206#53 in 82 ms
Received from the second DNS server
Request to the server "motherfitness.com"
You used the following DNS server:
DNS Name: ns3.dreamhost.com
DNS Server Address: 66.33.216.216#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 6315
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
motherfitness.com. IN ANY
ANSWER SECTION:
motherfitness.com. 14400 IN NS ns1.dreamhost.com.
motherfitness.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2011012400 18951 1800 1814400 14400
motherfitness.com. 14400 IN NS ns2.dreamhost.com.
motherfitness.com. 14400 IN NS ns3.dreamhost.com.
motherfitness.com. 14400 IN A 173.236.183.199
motherfitness.com. 14400 IN MX 0 ASPMX.L.GOOGLE.com.
SECTION NOTES:
ns3.dreamhost.com. 14400 IN A 66.33.216.216
ns1.dreamhost.com. 14400 IN A 66.33.206.206
ns2.dreamhost.com. 14400 IN A 208.96.10.221
Received 241 bytes from address 66.33.216.216#53 in 76 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 173.236.183.199
continent: NA, country: United States (USA), city: Brea
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 55.04 KB
text per all code ratio: 20 %
title: Mother Fitness Revolution
description: Powerful Women, Powerful Change
keywords: Mother Fitness, strong curves kellie davis, love, coffee, tax, kids, job, body recomposition, goal, think, food, Kellie Davis
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| on | 4 |
| to | 4 |
| 10 | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.png | Mother Fitness Revolution |
| let-me-explain.jpg | What Happened to Strong Curves...? |
| steve_jobs.jpg | Denying Your Own Potential |
| iced-coffee.jpg | How to Make Perfect Iced Coffee at Home |
| butter.jpg | Weighing in on the Danish Fat Tax |
| playground.jpg | Don't Lose That Kid! |
| love.jpg | It's Never Just a Job |
| bathroom-scale.jpg | On Body Recomposition |
| snowmencolor2.jpg | Committing Yourself |
| strong_woman.jpg | Strength In Numbers: Interview with Female Fitness Forum Founder, Elsbeth Vaino |
| GirlWithLollipop.jpg | Color Me Crazy: How Food Dyes Affect Your Children |
| blogphoto.jpg | About Us |
| delicious.png | Delicious |
| digg.png | Digg |
| facebook.png | |
| favorites.png | Favorites |
| more.png | More |
| stumbleupon.png | Stumbleupon |
| twitter.png | |
| blank.gif | follow: |
headers
H1
H2
What Happened to Strong Curves…?
Denying Your Own Potential
How to Make Perfect Iced Coffee at Home
Weighing in on the Danish Fat Tax
Don’t Lose That Kid!
It’s Never Just a Job
On Body Recomposition
Committing Yourself
Strength In Numbers: Interview with Female Fitness Forum Founder, Elsbeth Vaino
Color Me Crazy: How Food Dyes Affect Your Children
H3
What Happened to Strong Curves…?
Denying Your Own Potential
How to Make Perfect Iced Coffee at Home
Weighing in on the Danish Fat Tax
Don’t Lose That Kid!
It’s Never Just a Job
On Body Recomposition
Committing Yourself
Strength In Numbers: Interview with Female Fitness Forum Founder, Elsbeth Vaino
Color Me Crazy: How Food Dyes Affect Your Children
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.motherfitness.com/about/ | About |
| http://www.motherfitness.com/behind-the-scene-meet-kellie-davis/ | Behind the Scenes |
| http://www.motherfitness.com/guest-post/ | Guest Post |
| http://www.motherfitness.com/contact-me/ | Contact Me |
| http://www.motherfitness.com/sites-and-blogs-youll-love/ | Products |
| http://www.motherfitness.com/ | Mother Fitness Revolution |
| http://www.motherfitness.com/what-happened-to-strong-curves/ | What Happened to Strong Curves…? |
| http://www.motherfitness.com/what-happened-to-strong-curves/ | What Happened to Strong Curves...? |
| http://www.motherfitness.com/what-happened-to-strong-curves/#more | Read More |
| http://www.motherfitness.com/category/creating-change/ | Creating Change |
| http://www.motherfitness.com/category/diet-2/ | Nutrition |
| http://www.motherfitness.com/category/strength-training/ | Training |
| http://www.motherfitness.com/what-happened-to-strong-curves/#comments | 1 Comment |
| http://www.motherfitness.com/denying-your-own-potential/ | Denying Your Own Potential |
| http://www.motherfitness.com/denying-your-own-potential/ | Denying Your Own Potential |
| http://www.motherfitness.com/denying-your-own-potential/#more | Read More |
| http://www.motherfitness.com/category/creating-change/ | Creating Change |
| http://www.motherfitness.com/denying-your-own-potential/#comments | 11 Comments |
| http://www.motherfitness.com/how-to-make-great-iced-coffee-at-home/ | How to Make Perfect Iced Coffee at Home |
| http://www.motherfitness.com/how-to-make-great-iced-coffee-at-home/ | How to Make Perfect Iced Coffee at Home |
| http://www.motherfitness.com/how-to-make-great-iced-coffee-at-home/#more | Read More |
| http://www.motherfitness.com/category/diet-2/ | Nutrition |
| http://www.motherfitness.com/how-to-make-great-iced-coffee-at-home/#comments | 10 Comments |
| http://www.motherfitness.com/weighing-in-on-the-danish-fat-tax/ | Weighing in on the Danish Fat Tax |
| http://www.motherfitness.com/weighing-in-on-the-danish-fat-tax/ | Weighing in on the Danish Fat Tax |
| http://www.motherfitness.com/weighing-in-on-the-danish-fat-tax/#more | Read More |
| http://www.motherfitness.com/category/diet-2/ | Nutrition |
| http://www.motherfitness.com/weighing-in-on-the-danish-fat-tax/#comments | 4 Comments |
| http://www.motherfitness.com/dont-lose-that-kid/ | Don’t Lose That Kid! |
| http://www.motherfitness.com/dont-lose-that-kid/ | Don't Lose That Kid! |
| http://www.motherfitness.com/dont-lose-that-kid/#more | Read More |
| http://www.motherfitness.com/category/family-life/ | Family Life |
| http://www.motherfitness.com/dont-lose-that-kid/#comments | 8 Comments |
| http://www.motherfitness.com/its-never-just-a-job/ | It’s Never Just a Job |
| http://www.motherfitness.com/its-never-just-a-job/ | It's Never Just a Job |
| http://www.motherfitness.com/its-never-just-a-job/#more | Read More |
| http://www.motherfitness.com/category/family-life/ | Family Life |
| http://www.motherfitness.com/its-never-just-a-job/#comments | 5 Comments |
| http://www.motherfitness.com/on-body-recomposition/ | On Body Recomposition |
| http://www.motherfitness.com/on-body-recomposition/ | On Body Recomposition |
| http://www.motherfitness.com/on-body-recomposition/#more | Read More |
| http://www.motherfitness.com/category/diet-2/ | Nutrition |
| http://www.motherfitness.com/category/strength-training/ | Training |
| http://www.motherfitness.com/on-body-recomposition/#comments | 20 Comments |
| http://www.motherfitness.com/committing-yourself/ | Committing Yourself |
| http://www.motherfitness.com/committing-yourself/ | Committing Yourself |
| http://www.motherfitness.com/committing-yourself/#more | Read More |
| http://www.motherfitness.com/category/creating-change/ | Creating Change |
| http://www.motherfitness.com/category/diet-2/ | Nutrition |
| http://www.motherfitness.com/category/strength-training/ | Training |
| http://www.motherfitness.com/committing-yourself/#comments | 16 Comments |
| http://www.motherfitness.com/strength-in-numbers-interview-with-female-fitness-forum-founder-elsbeth-vaino/ | Strength In Numbers: Interview with Female Fitness Forum Founder, Elsbeth Vaino |
| http://www.motherfitness.com/strength-in-numbers-interview-with-female-fitness-forum-founder-elsbeth-vaino/ | Strength In Numbers: Interview with Female Fitness Forum Founder, Elsbeth Vaino |
| http://www.motherfitness.com/strength-in-numbers-interview-with-female-fitness-forum-founder-elsbeth-vaino/#more | Read More |
| http://www.motherfitness.com/category/inspiringstories/ | Inspiring Stories |
| http://www.motherfitness.com/category/strength-training/ | Training |
| http://www.motherfitness.com/strength-in-numbers-interview-with-female-fitness-forum-founder-elsbeth-vaino/#respond | No Comments |
| http://www.motherfitness.com/color-me-crazy-how-food-dyes-effect-your-children/ | Color Me Crazy: How Food Dyes Affect Your Children |
| http://www.motherfitness.com/color-me-crazy-how-food-dyes-effect-your-children/ | Color Me Crazy: How Food Dyes Affect Your Children |
| http://www.motherfitness.com/color-me-crazy-how-food-dyes-effect-your-children/#more | Read More |
| http://www.motherfitness.com/category/family-life/ | Family Life |
| http://www.motherfitness.com/category/diet-2/ | Nutrition |
| http://www.motherfitness.com/color-me-crazy-how-food-dyes-effect-your-children/#comments | 6 Comments |
| http://www.motherfitness.com/page/2/ | 2 |
| http://www.motherfitness.com/page/3/ | 3 |
| http://www.motherfitness.com/page/4/ | 4 |
| http://www.motherfitness.com/page/5/ | 5 |
| http://www.motherfitness.com/page/2/ | |
| http://www.motherfitness.com/page/10/ | 10 |
| http://www.motherfitness.com/page/20/ | 20 |
| http://www.motherfitness.com/page/20/ | Last |
| http://www.motherfitness.com/?feed=rss2 | Subscribe via Email |
| http://www.motherfitness.com/?feed=rss2 | Subscribe via RSS |
| http://www.motherfitness.com/category/beauty/ | Beauty |
| http://www.motherfitness.com/category/creating-change/ | Creating Change |
| http://www.motherfitness.com/category/family-life/ | Family Life |
| http://www.motherfitness.com/category/inspiringstories/ | Inspiring Stories |
| http://www.motherfitness.com/category/diet-2/ | Nutrition |
| http://www.motherfitness.com/category/strength-training/ | Training |
| http://www.motherfitness.com/what-happened-to-strong-curves/ | What Happened to Strong Curves…? |
| http://www.motherfitness.com/denying-your-own-potential/ | Denying Your Own Potential |
| http://www.motherfitness.com/how-to-make-great-iced-coffee-at-home/ | How to Make Perfect Iced Coffee at Home |
| http://www.motherfitness.com/weighing-in-on-the-danish-fat-tax/ | Weighing in on the Danish Fat Tax |
| http://www.motherfitness.com/dont-lose-that-kid/ | Don’t Lose That Kid! |
| http://www.motherfitness.com/tag/create-change/ | "create change" |
| http://www.motherfitness.com/tag/self-improvement/ | "self improvement" |
| http://www.motherfitness.com/tag/taking-risks/ | "taking risks" |
| http://www.motherfitness.com/tag/blogs/ | blogs |
| http://www.motherfitness.com/tag/bret-contreras/ | Bret Contreras |
| http://www.motherfitness.com/tag/changes/ | changes |
| http://www.motherfitness.com/tag/chicken/ | chicken |
| http://www.motherfitness.com/tag/clean-eating/ | clean eating |
| http://www.motherfitness.com/tag/competition/ | competition |
| http://www.motherfitness.com/tag/diet/ | diet |
| http://www.motherfitness.com/tag/dieting/ | dieting |
| http://www.motherfitness.com/tag/eating-well/ | eating well |
| http://www.motherfitness.com/tag/eat-to-stay-fit/ | eat to stay fit |
| http://www.motherfitness.com/tag/exercise/ | exercise |
| http://www.motherfitness.com/tag/family/ | family |
| http://www.motherfitness.com/tag/fat-loss/ | fat loss |
| http://www.motherfitness.com/tag/fish/ | fish |
| http://www.motherfitness.com/tag/fitness/ | fitness |
| http://www.motherfitness.com/tag/fitspiration/ | fitspiration |
| http://www.motherfitness.com/tag/fresh/ | fresh |
| http://www.motherfitness.com/tag/getting-stronger/ | getting stronger |
| http://www.motherfitness.com/tag/glutes-training/ | glutes training |
| http://www.motherfitness.com/tag/guest-post/ | guest post |
| http://www.motherfitness.com/tag/gym/ | gym |
| http://www.motherfitness.com/tag/healthy-eating/ | healthy eating |
| http://www.motherfitness.com/tag/healthy-lifestyle/ | healthy lifestyle |
| http://www.motherfitness.com/tag/high-intensity/ | high intensity |
| http://www.motherfitness.com/tag/love/ | love |
| http://www.motherfitness.com/tag/make-changes/ | make changes |
| http://www.motherfitness.com/tag/new-mom/ | new mom |
| http://www.motherfitness.com/tag/nia-shanks/ | Nia Shanks |
| http://www.motherfitness.com/tag/nourish-body/ | nourish body |
| http://www.motherfitness.com/tag/omega-3-fatty-acids/ | omega-3 fatty acids |
| http://www.motherfitness.com/tag/organic-foods/ | organic foods |
| http://www.motherfitness.com/tag/pregnancy/ | pregnancy |
| http://www.motherfitness.com/tag/resources/ | resources |
| http://www.motherfitness.com/tag/setting-goals/ | setting goals |
| http://www.motherfitness.com/tag/sites/ | sites |
| http://www.motherfitness.com/tag/strength-training-2/ | strength training |
| http://www.motherfitness.com/tag/sugar/ | sugar |
| http://www.motherfitness.com/tag/training/ | training |
| http://www.motherfitness.com/tag/vegetables/ | vegetables |
| http://www.motherfitness.com/tag/veggies/ | veggies |
| http://www.motherfitness.com/tag/weight-loss/ | weight loss |
| http://www.motherfitness.com/tag/workout/ | workout |
| http://www.motherfitness.com/about/ | About |
| http://www.motherfitness.com/contact-me/ | Contact Me |
| http://www.motherfitness.com/guest-post/ | Guest Post |
| http://www.motherfitness.com/sites-and-blogs-youll-love/ | Products |
| http://www.motherfitness.com/behind-the-scene-meet-kellie-davis/ | Behind the Scenes |
| http://www.motherfitness.com/category/beauty/ | Beauty |
| http://www.motherfitness.com/category/creating-change/ | Creating Change |
| http://www.motherfitness.com/category/family-life/ | Family Life |
| http://www.motherfitness.com/category/inspiringstories/ | Inspiring Stories |
| http://www.motherfitness.com/category/diet-2/ | Nutrition |
| http://www.motherfitness.com/category/strength-training/ | Training |
| http://www.motherfitness.com/what-happened-to-strong-curves/ | What Happened to Strong Curves…? |
| http://www.motherfitness.com/denying-your-own-potential/ | Denying Your Own Potential |
| http://www.motherfitness.com/how-to-make-great-iced-coffee-at-home/ | How to Make Perfect Iced Coffee at Home |
| http://www.motherfitness.com/weighing-in-on-the-danish-fat-tax/ | Weighing in on the Danish Fat Tax |
| http://www.motherfitness.com/dont-lose-that-kid/ | Don’t Lose That Kid! |
| http://www.motherfitness.com/feed/rss/ | RSS |
external links
| address | anchor text |
|---|---|
| http://twitter.com/KellieHartDavis | Follow my tweets |
| http://us2.list-manage.com/unsubscribe/?u=f9a37e059e1e819a6610556c1&id=d09dd693b3 | unsubscribe from list |
| http://www.mailchimp.com/affiliates/?aid=f9a37e059e1e819a6610556c1&afl=1 | MailChimp |
| http://feedburner.google.com | FeedBurner |
| http://buzz.yahoo.com/buzz?headline=Mother+Fitness+Revolution&targetUrl=http%3A%2F%2Fwww.motherfitness.com%2F | Buzz Up |
| http://digg.com/submit?phase=2&title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | Digg |
| http://www.mixx.com/submit?page_url=http%3A%2F%2Fwww.motherfitness.com%2F | Mixx |
| http://twitter.com/timeline/home/?status=http%3A%2F%2Fwww.motherfitness.com%2F | |
| http://current.com/clipper.htm?src=st&title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | Current |
| http://del.icio.us/post?title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | Delicious |
| http://secure.diigo.com/post?title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | Diigo |
| http://www.facebook.com/share.php?t=Mother+Fitness+Revolution&u=http%3A%2F%2Fwww.motherfitness.com%2F | |
| http://cgi.fark.com/cgi/farkit.pl?h=Mother+Fitness+Revolution&u=http%3A%2F%2Fwww.motherfitness.com%2F | Fark |
| http://www.google.com/bookmarks/mark?op=add&title=Mother+Fitness+Revolution&bkmk=http%3A%2F%2Fwww.motherfitness.com%2F | |
| http://www.linkedin.com/shareArticle?mini=true&summary=&source=&title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | |
| https://favorites.live.com/quickadd.aspx?marklet=1&mkt=en-us&top=1&title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | Live |
| http://www.myspace.com/Modules/PostTo/Pages/?l=3&t=t=Mother+Fitness+Revolution&u=http%3A%2F%2Fwww.motherfitness.com%2F | MySpace |
| http://www.newsvine.com/_tools/seed&save?h=Mother+Fitness+Revolution&u=http%3A%2F%2Fwww.motherfitness.com%2F | Newsvine |
| http://www.propeller.com/submit/?T=Mother+Fitness+Revolution&U=http%3A%2F%2Fwww.motherfitness.com%2F | Propeller |
| http://reddit.com/submit?title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | |
| http://slashdot.org/bookmark.pl?title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | Slashdot |
| http://sphinn.com/submit.php?title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | Sphinn |
| http://www.stumbleupon.com/submit?title=Mother+Fitness+Revolution&url=http%3A%2F%2Fwww.motherfitness.com%2F | StumbleUpon |
| http://tipd.com/submit.php?url=http%3A%2F%2Fwww.motherfitness.com%2F | Tip'd |
| http://bookmarks.yahoo.com/toolbar/savebm?opener=tb&t=Mother+Fitness+Revolution&u=http%3A%2F%2Fwww.motherfitness.com%2F | Yahoo! |
| http://www.semiologic.com/resources/blogging/help-with-social-media-sites/ | What's This? |
| http://allimckee.com/ | Alli McKee Fitness |
| http://www.benbruno.com/ | Ben Bruno |
| http://boobsbarbellsandbroccoli.blogspot.com | Boobs, Barbells,and Broccoli |
| http://www.bretcontreras.com | Bret Contreras Blog |
| http://elsbethvaino.com/ | Elsbeth Vaino |
| http://foodsofapril.com/ | Foods of April |
| http://fortheloveofcookies.wordpress.com | For The Love of Cookies |
| http://healthyfitnessgoals.blogspot.com/ | Healthy Fitness Goals |
| http://apeaceofjen.blogspot.com/ | Jen Comas Keck |
| http://www.kristinefitness.com | Kristine Fitness |
| http://www.myomytv.com/ | Marianne Kane |
| http://articles.elitefts.com/tag/molly-galbraith/ | Molly Galbraith |
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| http://www.kristinefitness.com | Kristine Fitness |
| http://www.myomytv.com/ | Marianne Kane |
| http://articles.elitefts.com/tag/molly-galbraith/ | Molly Galbraith |
| http://www.negharfonooni.com/ | Neghar Foononi |
| http://niahshanks.com | Nia Shanks |
| http://nourishedfitness.com | Nourished Fitness |
| http://www.onefitfoodie.com/ | One Fit Foodie |
| http://www.rachelguy.com.au/ | Rachel Guy |
| http://unblob.blogspot.com/ | The Chronicles of Cort The Sport |
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