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momsintofitness.com
last data update: 2011/10/15, 03:27
Website loading time
during the test: 0.88 s
cable connection (average): 0.99 s
DSL connection (average): 1.1 s
modem (average): 6.91 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 10:27:59 GMT
Server: Apache/2.2.3 (Red Hat)
Location: http://www.momsintofitness.com/
Content-Length: 324
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 10:27:59 GMT
Server: Apache/2.2.3 (Red Hat)
X-Powered-By: PHP/5.2.17
Set-Cookie: frontend=r32508q61vfhhmjoeh85uu32l5; expires=Sat, 15-Oct-2011 11:27:59 GMT; path=/; domain=www.momsintofitness.com; HttpOnly
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| momsintofitness.com | MX | 0 | mail.momsintofitness.com | IN | 43200 |
| momsintofitness.com | A | 174.143.15.36 | IN | 43200 | |
| momsintofitness.com | SOA | ns.rackspace.com | hostmaster.rackspace.com | 1319122603 | 3600 300 1814400 300 IN 300 |
| momsintofitness.com | NS | ns.rackspace.com | IN | 43200 | |
| momsintofitness.com | NS | ns2.rackspace.com | IN | 43200 |
Received from the first DNS server
Request to the server "momsintofitness.com"
You used the following DNS server:
DNS Name: ns.rackspace.com
DNS Server Address: 69.20.95.4#53
DNS server aliases:
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flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
momsintofitness.com. IN ANY
ANSWER SECTION:
momsintofitness.com. 300 IN SOA ns.rackspace.com. hostmaster.rackspace.com. 1319122603 3600 300 1814400 300
momsintofitness.com. 86400 IN A 174.143.15.36
momsintofitness.com. 86400 IN MX 0 mail.momsintofitness.com.
momsintofitness.com. 86400 IN NS ns.rackspace.com.
momsintofitness.com. 86400 IN NS ns2.rackspace.com.
SECTION NOTES:
mail.momsintofitness.com. 86400 IN A 174.143.15.36
Received 182 bytes from address 69.20.95.4#53 in 14 ms
Received from the second DNS server
Request to the server "momsintofitness.com"
You used the following DNS server:
DNS Name: ns2.rackspace.com
DNS Server Address: 65.61.188.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 37420
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
momsintofitness.com. IN ANY
ANSWER SECTION:
momsintofitness.com. 300 IN SOA ns.rackspace.com. hostmaster.rackspace.com. 1319122603 3600 300 1814400 300
momsintofitness.com. 86400 IN A 174.143.15.36
momsintofitness.com. 86400 IN MX 0 mail.momsintofitness.com.
momsintofitness.com. 86400 IN NS ns.rackspace.com.
momsintofitness.com. 86400 IN NS ns2.rackspace.com.
SECTION NOTES:
mail.momsintofitness.com. 86400 IN A 174.143.15.36
Received 182 bytes from address 65.61.188.4#53 in 14 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 174.143.15.36
continent: NA, country: United States (USA), city: Saint Louis
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 42.23 KB
text per all code ratio: 24 %
title: Lose weight & flatten your stomach | Lindsay Brin fitness expert - Moms Into Fitness
description: Lose weight with Moms Into Fitness by Lindsay Brin! Choose from 13 DVDs, calculate your metabolism, get free meal plans & workout tips. Use the "CFS Method" to find a flat stomach again. Created for the busy mom with only 10, 20 or 30 minutes!
keywords: moms into fitness, momsintofitness, pregnancy videos, fitness dvds, lindsay brin, brin, exercise videos, exercise dvds for moms, lose wieght dvds, stroller pump, boot camp workout, trimester sepcific workouts, workout, shed 5 fast, cfs method, dance jam, core metabolic jumpstart, postnatal dvd, postnatal video, shed 5 fast dvd, cfs method dvd, core metabolic jumpstart dvd, dance jam dvd, lindsey brin, lindsey, half off fitness dvds, figure bmr, bmr calculation, free meal plan, metabolism calculation free, free weight loss advice
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| exercise | 13 |
| diastasis | 10 |
| pregnancy | 9 |
| recti | 8 |
| weight | 7 |
| loss | 5 |
| during | 4 |
| post-pregnancy | 4 |
| and | 4 |
| which | 3 |
| free | 3 |
| food | 3 |
| policy | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| diastasis recti | 8 |
| weight loss | 5 |
| during pregnancy | 4 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| moms-into-fitness-logo.png | moms into fitness logo |
| lindsay-brin-logo.png | lindsay brin logo |
| home-lindsay-and-baby-1.png | |
| home-lindsay-and-baby-2.png | Free Diaper Bag |
| mif-banner-01.jpg | Shed 5 Fast As Seen on TV |
| mif-banner-04.jpg | Get your Body Back |
| mif-banner-02a.jpg | Lindsay Brin DVDs |
| mif-banner-05.jpg | Lindsay Brin Blog |
| mif-banner-03.jpg | Digital Workout Downloads |
| mif-banner-02.jpg | Complete Pregnancy Fitness Program |
| mif-banner-06.jpg | Shed 5 Fast DVD |
| mif-banner-08.jpg | Shed 5 Fast Contest Winner |
| mif-banner-09.jpg | Shed 5 Fast Contest Semi-Finalist |
| mif-banner-07.jpg | Shed 5 Fast Contest |
| home-shed-5-fast.png | weight loss survey |
| home-only-5-dollars.png | Lindsay Brin Facebook |
| home-iphone-downloads.png | Lindsay Brin Twitter |
| home-click-here-downlaods.png | Lindsay Brin YouTube |
| s5f-winner-deidra-1.jpg | Moms Into Fitness is upfront |
| s5f-winner-deidra-2.jpg | How to Exercise When You Are Expecting |
| s5f-anne-1.jpg | Free 60 day weight loss tracker |
| s5f-anne-2.jpg | AfterImage Website Consulting and Development |
| s5f-ashley-1.jpg | |
| s5f-ashley-2.jpg | |
| s5f-emily-1.jpg | |
| s5f-emily-2.jpg | |
| s5f-erica-1.jpg | |
| s5f-erica-2.jpg | |
| s5f-karla-1.jpg | |
| s5f-karla-2.jpg | |
| s5f-kelly-1.jpg | |
| s5f-kelly-2.jpg | |
| s5f-laura-1.jpg | |
| s5f-laura-2.jpg | |
| s5f-mandy-1.jpg | |
| s5f-mandy-2.jpg | |
| home-weight-loss.jpg | |
| bug-facebook.png | |
| bug-blog.png | |
| bug-twitter.png | |
| bug-youtube.png | |
| 8c86c7fb13a98daa68d1121ab8579d17.png | |
| home-new-book.png | |
| newsletter-bug.png | |
| after-image-logo.png | |
| d-l.png | |
| opc-ajax-loader.gif |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.momsintofitness.com/ | moms into fitness logo |
| https://www.momsintofitness.com/customer/account/login/ | Log In |
| https://www.momsintofitness.com/customer/account/ | Sign Up |
| /checkout/cart | Shopping Cart |
| http://www.momsintofitness.com/lindsay-brin-products | Lindsay's Products |
| http://www.momsintofitness.com/dvds | DVDs |
| http://www.momsintofitness.com/dvds/downloads | downloads |
| http://www.momsintofitness.com/books | books |
| http://www.momsintofitness.com/stroller-pump | stroller pump |
| http://www.momsintofitness.com/clothing | clothing |
| http://www.momsintofitness.com/specials | specials |
| http://www.momsintofitness.com/specials-referral-program | $10 off referral program |
| http://www.momsintofitness.com/specials-dvd-casting-how-did-you-get-your-body-back | DVD casting |
| http://www.momsintofitness.com/specials-sales-alerts | sales alerts |
| http://www.momsintofitness.com/specials-dvd | DVD specials |
| http://www.momsintofitness.com/weight-loss-calculator | Weight Loss |
| http://www.momsintofitness.com/weight-loss-calculator | weight loss calculator |
| http://www.momsintofitness.com/weight-loss-find-your-metabolism | find your metabolism / bmr |
| http://www.momsintofitness.com/weight-loss-set-a-goal | set a goal |
| http://www.momsintofitness.com/weight-loss-free-meal-plan | free meal plan & progress tracker |
| javascript:void(0); | About Us |
| http://www.momsintofitness.com/about-moms-into-fitness | about MIF |
| http://www.momsintofitness.com/about-lindsay-brin | about lindsay |
| http://www.momsintofitness.com/mif-video-pictures | pictures |
| http://www.momsintofitness.com/meet-our-moms | meet our moms |
| http://www.momsintofitness.com/recipes | Quick Recipes |
| http://www.momsintofitness.com/recipes-kids-size | kids size |
| http://www.momsintofitness.com/recipes-family-size | family size |
| http://www.momsintofitness.com/lindsay-brin-food-journal | lindsay's family food journal |
| javascript:void(0); | Articles |
| javascript:void(0); | food & exercise |
| http://www.momsintofitness.com/basic-exercise-101 | exercise 101 |
| http://www.momsintofitness.com/basic-nutrition-101 | nutrition 101 |
| http://www.momsintofitness.com/basic-weight-loss-meal-plan | free weight loss meal plan |
| http://www.momsintofitness.com/basic-weight-loss-workout | free weight loss workout |
| http://www.momsintofitness.com/basic-food-and-exercise-articles | food and exercise articles |
| http://www.momsintofitness.com/pregnancy-diastasis-recti-and-flat-stomachs | diastasis recti |
| http://www.momsintofitness.com/diastasis-recti-what-is-abdominal-separation | what is diastasis recti? |
| http://www.momsintofitness.com/diastasis-recti-how-to-exercise-after-pregnancy | post-pregnancy diastasis recti exercises |
| http://www.momsintofitness.com/diastasis-recti-how-to-exercise-during-pregnancy | how to exercise during pregnancy |
| http://www.momsintofitness.com/diastasis-recti-twins-triplets-abdominal-separation | twins, triplets and ab separattion |
| http://www.momsintofitness.com/diastasis-recti-how-to-test-yourself-during-pregnancy | test for diastasis recti during pregnancy |
| http://www.momsintofitness.com/diastasis-recti-how-to-test-yourself-after-pregnancy | test for diastasis recti after pregnancy |
| http://www.momsintofitness.com/diastasis-recti-dos-and-donts-exercise | do's & don'ts |
| http://www.momsintofitness.com/diastasis-recti-and-abdominal-hernias | diastasis & abdominal hernias |
| http://www.momsintofitness.com/diastasis-recti-loose-belly-skin | loose belly skin |
| javascript:void(0); | pregnancy |
| http://www.momsintofitness.com/pregnancy-dvd | which pregnancy exercise dvd? |
| http://www.momsintofitness.com/pregnancy-nutrition | nutrition |
| http://www.momsintofitness.com/pregnancy-exercise | exercise |
| http://www.momsintofitness.com/pregnancy-exercise-myths | exercise myths |
| http://www.momsintofitness.com/pregnancy-diastasis-recti-and-flat-stomachs | diastasis recti |
| http://www.momsintofitness.com/pregnancy-back-pain | back pain, pubic pain, swelling & more |
| http://www.momsintofitness.com/pregnancy-cellulite-and-stretch-marks | cellulite and stretch marks |
| http://www.momsintofitness.com/pregnancy-urinary-incontinence | urinary incontinence |
| http://www.momsintofitness.com/pregnancy-weight-control | weight control during pregnancy |
| http://www.momsintofitness.com/pregnancy-fertility-and-infertility-exercise | fertility & infertility exercise |
| http://www.momsintofitness.com/pregnancy-how-to-use-heart-rate-monitors-during-exercise | heart rate monitors |
| http://www.momsintofitness.com/pregnancy-how-to-exercise-twins | exercise and twins |
| http://www.momsintofitness.com/post-partum-depression-and-exercise-acog | post-partum depression |
| javascript:void(0); | post-pregnancy |
| http://www.momsintofitness.com/post-pregnancy-dvd | which post-pregnancy exercise dvd? |
| http://www.momsintofitness.com/post-pregnancy-nurtition | nurtition |
| http://www.momsintofitness.com/post-pregnancy-exercise | exercise |
| http://www.momsintofitness.com/post-prgnancy-weight-loss | weight loss after pregnancy |
| http://www.momsintofitness.com/post-pregnancy-breastfeeding | breastfeeding weight loss & nurtition |
| http://www.momsintofitness.com/post-pregnancy-c-section | c-sections |
| http://www.momsintofitness.com/pregnancy-diastasis-recti-and-flat-stomachs | diastasis recti |
| javascript:void(0); | exercise faq |
| http://www.momsintofitness.com/exercise-pregnancy | during pregnancy |
| http://www.momsintofitness.com/exercise-post-pregnancy | post-pregnancy |
| http://www.momsintofitness.com/pregnancy-diastasis-recti-and-flat-stomachs | diastasis recti |
| http://www.momsintofitness.com/how-to-articles | how to getrid of... |
| http://www.momsintofitness.com/how-to-loose-skin | loose skin |
| http://www.momsintofitness.com/how-to-stretch-marks | stretch marks |
| http://www.momsintofitness.com/how-to-saggy-breasts | saggy breasts |
| http://www.momsintofitness.com/how-to-cellulite | cellulite |
| http://www.momsintofitness.com/how-to-back-pain | back pain |
| http://www.momsintofitness.com/how-to-belly-fat | belly / tummy fat |
| http://www.momsintofitness.com/how-to-urinary-incontinence | urinary incontinence |
| http://www.momsintofitness.com/how-to-abdominal-hernia | abdominal hernia |
| http://www.momsintofitness.com/how-to-diastasis-recti | diastasis recti |
| http://www.momsintofitness.com/how-to-fupa | fupa |
| http://www.momsintofitness.com/how-to-armpit-fat | armpit fat |
| http://www.momsintofitness.com/faq | Moms Into Fitness FAQ |
| http://www.momsintofitness.com/faq-which-dvd | which exercise DVD? |
| http://www.momsintofitness.com/faq-which-dvd-common-questions | common scenarios |
| http://www.momsintofitness.com/faq-which-dvd-pregnancy | pregnancy |
| http://www.momsintofitness.com/faq-which-dvd-postnatal | postnatal |
| http://www.momsintofitness.com/faq-which-dvd-general | general |
| http://www.momsintofitness.com/refund-policy | refund/exchange policy |
| http://www.momsintofitness.com/shipping-policy | shipping policy |
| http://www.momsintofitness.com/privacy-policy | privacy policy |
| javascript:void(0); | << |
| javascript:void(0); | >> |
| /dvds/lindsay-brin-shed-5-fast | |
| /dvds | |
| /dvds/dvds-lindsay-brin-60-day-slimdown | |
| /workout-video-downloads | |
| /dvds/lindsay-brin-shed-5-fast | |
| /dvds | |
| /dvds/dvds-lindsay-brin-60-day-slimdown | |
| /workout-video-downloads | |
| javascript:void(0); | |
| /dvds | Free Diaper Bag |
| /shed-5-fast-contest | Shed 5 Fast As Seen on TV |
| /dvds/dvds-lindsay-brin-60-day-slimdown | Get your Body Back |
| /dvds | Lindsay Brin DVDs |
| /dvds/downloads | Digital Workout Downloads |
| /dvds/lindsay-brin-complete-pregnancy-fitness-program | Complete Pregnancy Fitness Program |
| /dvds/lindsay-brin-shed-5-fast | Shed 5 Fast DVD |
| /dvds/downloads | workouts can be downloaded |
| /dvds/downloads | img |
| javascript:void(0); | << |
| javascript:void(0); | >> |
| /shed5fastcontest-winner-deidra | Read More & See Photos |
| /shed5fastcontest-anne | Read More & See Photos |
| /meet-our-moms | Amy's story |
| /shed5fastcontest-ashley | Read More & See Photos |
| /shed5fastcontest-emily | Read More & See Photos |
| /shed5fastcontest-erica | Read More & See Photos |
| /shed5fastcontest-karla | Read More & See Photos |
| /shed5fastcontest-kelly | Read More & See Photos |
| /shed5fastcontest-laura | Read More & See Photos |
| /shed5fastcontest-mandy | Read More & See Photos |
| javascript:Weightloss.launch(); | weight loss survey |
| http://www.momsintofitness.com/contact-us | Contact Us |
| http://www.momsintofitness.com/newsletter-archive | Newsletter |
| http://www.momsintofitness.com/refund-policy | Refund/Exchange |
| http://www.momsintofitness.com/shipping-policy | Shipping |
| http://www.momsintofitness.com/privacy-policy | Privacy |
external links
| address | anchor text |
|---|---|
| http://www.lindsaybrin.com | lindsay's blog |
| http://www.lindsaybrin.com | |
| http://www.lindsaybrin.com | |
| http://www.lindsaybrin.com | Lindsay Brin Blog |
| http://www.lalaisloosingthepudge.blogspot.com | blog www.lalaislosingthepudge.blogspot.com |
| http://www.facebook.com/MIFmom | Lindsay Brin Facebook |
| http://www.lindsaybrin.com/ | Lindsay Brin Blog |
| http://twitter.com/lindsaybrin | Lindsay Brin Twitter |
| http://www.youtube.com/momsintofitness | Lindsay Brin YouTube |
| http://www.thefind.com/store/about-momsintofitness | Moms Into Fitness is upfront |
| http://www.amazon.com/How-Exercise-When-Youre-Expecting/dp/0452296854/ref=sr_1_3?ie=UTF8&s=books&qid=1292614359&sr=1-3 | How to Exercise When You Are Expecting |
| http://www.afterimg.com | AfterImage Website Consulting and Development |
| http://www.petersonpictures.com | img |