domstat.net

Website loading time

during the test: 0.96 s

cable connection (average): 0.97 s

DSL connection (average): 0.97 s

modem (average): 1.26 s

HTTP headers

HTTP/1.0 200 OK

Content-Type: text/html; charset=UTF-8

Expires: Sat, 15 Oct 2011 06:32:53 GMT

Date: Sat, 15 Oct 2011 06:32:53 GMT

Cache-Control: private, max-age=0

Last-Modified: Wed, 12 Oct 2011 05:58:30 GMT

ETag: "f7d39c32-5f89-4c16-b851-8dcd79cb359a"

X-Content-Type-Options: nosniff

X-XSS-Protection: 1; mode=block

Server: GSE

Information about DNS servers

Received from the first DNS server

Request to the server "mobilitywod.blogspot.com"
Received 42 bytes from address 209.190.3.38#53 in 19 ms
Request to the server "mobilitywod.blogspot.com"
You used the following DNS server:
DNS Name: ns2.extracaseiras.net
DNS Server Address: 209.190.3.38#53
DNS server aliases:

Host mobilitywod.blogspot.com not found: 5(REFUSED)
Received 42 bytes from address 209.190.3.38#53 in 19 ms

Received from the second DNS server

Request to the server "mobilitywod.blogspot.com"
Received 42 bytes from address 209.190.3.38#53 in 19 ms
Request to the server "mobilitywod.blogspot.com"
You used the following DNS server:
DNS Name: ns1.extracaseiras.net
DNS Server Address: 209.190.3.38#53
DNS server aliases:

Host mobilitywod.blogspot.com not found: 5(REFUSED)
Received 42 bytes from address 209.190.3.38#53 in 19 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 209.85.175.132

continent: NA, country: United States (USA), city: Mountain View

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 2.11 KB

text per all code ratio: 26 %

title: MobilityWOD

description: This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Be cool. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don’t wait until you need a new knee. Pony up.

keywords: MWOD, MobilityWOD, athletes, CrossFit, mobility, joints, tissues, Kelly Starrett, Movement, Maintenance, performance, strength, conditioning, coaching,

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

headers

H1

Episode 328/365: Better Surfing MWod & Protecting Your Back From Over Extension

Episode 327/365: Young Athlete 2, Low Back Motor Control & What Needs Fixing

Episode 326/365: World Record Holder AJ Roberts Knows What He Needs to Get Better, Do You?

Episode 325/365: Stop the Pull Up Chicken Necking People

Episode 324/365: Niger/Mobilizing In Hot, Dry, Sketchy Locales/Programming # 3

H2

H3

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internal links

external links