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HTTP headers

HTTP/1.0 200 OK

Date: Fri, 21 Oct 2011 15:16:59 GMT

Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 PHP/5.2.16

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Received from the first DNS server

Request to the server "mikes-sixpackabsprogram.com"
You used the following DNS server:
DNS Name: ns.sourcedns.com
DNS Server Address: 209.59.139.22#53
DNS server aliases:

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ANSWER SECTION:
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mikes-sixpackabsprogram.com. 72000 IN NS ns1.sourcedns.com.
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Received from the second DNS server

Request to the server "mikes-sixpackabsprogram.com"
You used the following DNS server:
DNS Name: ns1.sourcedns.com
DNS Server Address: 64.91.251.237#53
DNS server aliases:

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REQUEST SECTION:
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ANSWER SECTION:
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mikes-sixpackabsprogram.com. 72000 IN MX 0 mikes-sixpackabsprogram.com.
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mikes-sixpackabsprogram.com. 72000 IN NS ns.sourcedns.com.

SECTION NOTES:
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Subdomains (the first 50)

Typos (misspells)

Location

IP: 69.167.140.176

continent: NA, country: United States (USA), city: Lansing

Website value

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Basic information

website build using CSS

code weight: 19.18 KB

text per all code ratio: 25 %

title: Mike's Six Pack Abs Program

description:

keywords:

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

headers

H1

Women Are Physically Attracted To Six-Pack Abs

H2

Once you have downloaded my exclusive eBook:

Nothing says “FIT” like the rippling abdominals of a six-pack.  Men and women alike can’t help but admire the look of a hard, taut, muscular waistline.  Surveys have shown that women are actually more physically attracted to six-pack abs than they are to muscular chests, shoulders or arms.  And when men are asked if they’d rather have Arnold’s arms, back or abs, most vote for the abs. Well developed abdominal muscles say more about physical conditioning, fitness and readiness that do bulging biceps or a massive chest.  Maybe there’s something primal that makes us get that impression from a strong core, but whatever it is, it’s compelling. There are several schools of thought on how do develop and display a six-pack.  One group advocates working your abs, obliques and lower back heavily and often.  These proponents generally have the abs to show for all that hard work, so the evidence for this technique is compelling.  They are usually professional bodybuilders who display their bodies for a living.

Another equally well developed group says that waist work is a waste of time (pun intended).  Their spokesperson for many years was the late, great Vince Gironda, one of the finest trainers of bodybuilders in the world.  Vince was a little eccentric in his approach to bodybuilding, but he was immensely successful nonetheless.  He also trained many of the great bodybuilding champions of the time and had a long list of Hollywood stars among his varied clientele. Vince Gironda was fond of saying, “Bodybuilding is 80% percent diet!”, and no one has ever disagreed with this statement.  Diet is important, but so is doing the proper exercises, because the muscles don’t grow without exercise. On the other side of the spectrum is four-time Mr. Universe, Bill Pearl, whose

great encyclopedia of bodybuilding, Keys to the Inner Universe, has more than 60 pages dedicated to waist exercises.  Bill not only had great abs, but at the age of 47, he was voted by his contemporaries as the “Best Built Man of All Time”. Fat is an indiscriminate depositor and “spot reducing” is nothing more than a popular myth.  Most people have fat cells distributed all over their body.  Women tend to have more fat cells below the waist, while men often have theirs around their middles.  Love handles and sagging bellies are the norm for guys who spend more time on the couch than at the gym. When all is said and done, developing a six-pack is a two-pronged effort. You must work the muscles to develop them and you also need to get rid of the body fat that hides the developed muscle.  We will deal with these and other aspects of how to get a six-pack in this guide.  We will also look at both schools of thought on the workout side of the equation.

And that’s just a tiny sample of what you’ll see in this report!

Best Regards in Good Health,

– Michael Best Karen

P.S. Please do me a favor “like” and “retweet” this site if you found the content of value to you.

Actually … better yet. If you have a blog — and you think your audience and readers will also like this content — I’d really appreciate you blogging about this site.

H3

Once you have downloaded my exclusive eBook:

Nothing says “FIT” like the rippling abdominals of a six-pack.  Men and women alike can’t help but admire the look of a hard, taut, muscular waistline.  Surveys have shown that women are actually more physically attracted to six-pack abs than they are to muscular chests, shoulders or arms.  And when men are asked if they’d rather have Arnold’s arms, back or abs, most vote for the abs. Well developed abdominal muscles say more about physical conditioning, fitness and readiness that do bulging biceps or a massive chest.  Maybe there’s something primal that makes us get that impression from a strong core, but whatever it is, it’s compelling. There are several schools of thought on how do develop and display a six-pack.  One group advocates working your abs, obliques and lower back heavily and often.  These proponents generally have the abs to show for all that hard work, so the evidence for this technique is compelling.  They are usually professional bodybuilders who display their bodies for a living.

Another equally well developed group says that waist work is a waste of time (pun intended).  Their spokesperson for many years was the late, great Vince Gironda, one of the finest trainers of bodybuilders in the world.  Vince was a little eccentric in his approach to bodybuilding, but he was immensely successful nonetheless.  He also trained many of the great bodybuilding champions of the time and had a long list of Hollywood stars among his varied clientele. Vince Gironda was fond of saying, “Bodybuilding is 80% percent diet!”, and no one has ever disagreed with this statement.  Diet is important, but so is doing the proper exercises, because the muscles don’t grow without exercise. On the other side of the spectrum is four-time Mr. Universe, Bill Pearl, whose

great encyclopedia of bodybuilding, Keys to the Inner Universe, has more than 60 pages dedicated to waist exercises.  Bill not only had great abs, but at the age of 47, he was voted by his contemporaries as the “Best Built Man of All Time”. Fat is an indiscriminate depositor and “spot reducing” is nothing more than a popular myth.  Most people have fat cells distributed all over their body.  Women tend to have more fat cells below the waist, while men often have theirs around their middles.  Love handles and sagging bellies are the norm for guys who spend more time on the couch than at the gym. When all is said and done, developing a six-pack is a two-pronged effort. You must work the muscles to develop them and you also need to get rid of the body fat that hides the developed muscle.  We will deal with these and other aspects of how to get a six-pack in this guide.  We will also look at both schools of thought on the workout side of the equation.

And that’s just a tiny sample of what you’ll see in this report!

Best Regards in Good Health,

– Michael Best Karen

P.S. Please do me a favor “like” and “retweet” this site if you found the content of value to you.

Actually … better yet. If you have a blog — and you think your audience and readers will also like this content — I’d really appreciate you blogging about this site.

H4

H5

H6

internal links

external links