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mikeroussell.com
last data update: 2011/10/14, 12:24
Website loading time
during the test: 0.71 s
cable connection (average): 0.83 s
DSL connection (average): 0.94 s
modem (average): 7.13 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 19:24:52 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=3, must-revalidate
WP-Super-Cache: Served supercache file from PHP
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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| mikeroussell.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
| mikeroussell.com | SOA | ns1.bluehost.com | root.box598.bluehost.com | 2011090102 | 86400 7200 3600000 300 IN 43200 |
| mikeroussell.com | NS | ns1.bluehost.com | IN | 43200 | |
| mikeroussell.com | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "mikeroussell.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
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SECTION NOTES:
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Received from the second DNS server
Request to the server "mikeroussell.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
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mikeroussell.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
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SECTION NOTES:
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.242.198
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics: 494 782
page wievs - daily average: 131
page views - monthly average: 3 937
visitors - daily average during last 30 days: 40
visitors during last 30 days: 1 193
estimated daily income from ads: 5 USD
estimated monthly income from ads: 161 USD
estimated website value: 7 110 USD
Basic information
website build using CSS
code weight: 44.94 KB
text per all code ratio: 16 %
title: Fat Loss Diet | Simple Weight Loss | Mike Roussell, PhD
description: MikeRoussell.com is an online hub for fat loss, heart health, and simple approaches to reaching your health & fitness goals.
keywords: fat loss diet, simple weight loss low carb diet plan, easy diet plan, vegetarian diet, insulin resistant diet, diet plans, permanent weight loss, diet, how to lose weight
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 16 |
| is | 11 |
| to | 9 |
| Fat | 7 |
| Loss | 7 |
| for | 6 |
| ... | 6 |
| you | 6 |
| 2011 | 6 |
| that | 6 |
| of | 6 |
| and | 5 |
| Healthy | 5 |
| in | 4 |
| are | 4 |
| September | 4 |
| Comments | 4 |
| Diet, | 4 |
| Weight | 4 |
| have | 3 |
| Foods | 3 |
| cook. | 3 |
| eating | 3 |
| Your | 3 |
| [...] | 3 |
| You | 3 |
| Reading | 3 |
| it | 3 |
| Continue | 3 |
| Should | 3 |
| about | 3 |
| learn | 3 |
| Men’s | 3 |
| 7pm | 3 |
| eat | 3 |
| If | 3 |
| Health, | 3 |
| Blog, | 3 |
| To | 3 |
| with | 3 |
| good | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Fat Loss | 5 |
| 2011 Comments | 4 |
| to cook. | 3 |
| Reading September | 3 |
| good for | 3 |
| Continue Reading | 3 |
| [...] Continue | 3 |
| learn to | 3 |
| Blog, Fat | 3 |
| If you | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| [...] Continue Reading | 3 |
| learn to cook. | 3 |
| Continue Reading September | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.png | Healthy Diets | Fat Loss | Simple Meal Plans | Mike Roussell |
| okrachili.png&w=652&h=290&zc=1&q=90 | White Bean Turkey Chili |
| savory-salmon.jpg&w=652&h=290&zc=1&q=90 | How Much Protein Do I Really Need To Eat? Part 1 |
| kidslovevegetables.png&w=652&h=290&zc=1&q=90 | 3 Lean Body Secrets No One Has Told You |
| okrachili.png&w=307&h=96&zc=1&q=90 | Top 25 Highest Polyphenol Rich Foods |
| savory-salmon.jpg&w=307&h=96&zc=1&q=90 | 27 High Glycemic Foods |
| kidslovevegetables.png&w=307&h=96&zc=1&q=90 | 3 Foods To Always Stock in Your Cupboard |
| artichoke-small.jpg&w=192&h=100&zc=1&q=90 | Top Healthy Cookbooks |
| baguette1.jpg&w=192&h=100&zc=1&q=90 | 8 Healthy Late Night Snack Ideas |
| kitchenshelves.jpg&w=192&h=100&zc=1&q=90 | Should I Eat Whole Eggs or Just Egg Whites |
| dsc_0057.jpg&w=628&h=130&zc=1&q=90 | Powdered Vegetables vs. The Real Thing – Men’s Health Oct 2011 |
| SHAPE-Logo-Pink.png&w=628&h=130&zc=1&q=90 | |
| eggs.jpg&w=628&h=130&zc=1&q=90 | Free Shipping on all orders $150+ |
| menshealthlogo.png&w=628&h=130&zc=1&q=90 | Woo Themes |
| 250x150-Weight-Loss-Accelerated.png | |
| 250x150-Like-Dr.png | |
| 250x150-Get-Lean-Anywhere.png | |
| login.jpg | |
| woothemes.png |
headers
H1
Healthy Diets | Fat Loss | Simple Meal Plans | Mike Roussell
H2
White Bean Turkey Chili
How Much Protein Do I Really Need To Eat? Part 1
3 Lean Body Secrets No One Has Told You
Top 25 Highest Polyphenol Rich Foods
27 High Glycemic Foods
3 Foods To Always Stock in Your Cupboard
Top Healthy Cookbooks
8 Healthy Late Night Snack Ideas
Should I Eat Whole Eggs or Just Egg Whites
Powdered Vegetables vs. The Real Thing – Men’s Health Oct 2011
H3
White Bean Turkey Chili
How Much Protein Do I Really Need To Eat? Part 1
3 Lean Body Secrets No One Has Told You
Top 25 Highest Polyphenol Rich Foods
27 High Glycemic Foods
3 Foods To Always Stock in Your Cupboard
Top Healthy Cookbooks
8 Healthy Late Night Snack Ideas
Should I Eat Whole Eggs or Just Egg Whites
Powdered Vegetables vs. The Real Thing – Men’s Health Oct 2011
H4
Vegetarian Protein Rules: Don’t Make This Mistake
Processed Organic Foods and Organic Masking
H5
H6
internal links
| address | anchor text |
|---|---|
| http://mikeroussell.com | Healthy Diets |
| http://mikeroussell.com/ | Fat Loss |
| http://mikeroussell.com/about-us/ | Simple Meal Plans |
| http://mikeroussell.com/store/ | Mike Roussell |
| http://mikeroussell.com/topics/blog/ | Home |
| http://mikeroussell.com/members-dashboard/ | About |
| http://mikeroussell.com/contact/ | Store |
| http://mikeroussell.com/white-bean-turkey-chili/ | Blog |
| http://mikeroussell.com/topics/blog/ | Dashboard |
| http://mikeroussell.com/topics/blog/fat-loss-diet-recipes/ | Contact |
| http://mikeroussell.com/topics/articles/health-articles/ | White Bean Turkey Chili |
| http://mikeroussell.com/topics/heart-healthy-diets/ | Blog |
| http://mikeroussell.com/topics/recipes/ | Fat Loss Diet Recipes |
| http://mikeroussell.com/white-bean-turkey-chili/ | Health |
| http://mikeroussell.com/how-much-protein-really-need-to-eat-part-1/ | Heart Healthy Diets |
| http://mikeroussell.com/topics/articles/ | Recipes |
| http://mikeroussell.com/topics/blog/ | White Bean Turkey Chili |
| http://mikeroussell.com/topics/blog/fat-loss-blog/ | How Much Protein Do I Really Need To Eat? Part 1 |
| http://mikeroussell.com/topics/fat-loss-diet/ | Articles |
| http://mikeroussell.com/topics/articles/health-articles/ | Blog |
| http://mikeroussell.com/topics/heart-healthy-diets/ | Fat Loss |
| http://mikeroussell.com/topics/blog/optimizing-your-life-with-diet/ | Fat Loss Diet |
| http://mikeroussell.com/topics/blog/weight-maintenance/ | Health |
| http://mikeroussell.com/how-much-protein-really-need-to-eat-part-1/ | Heart Healthy Diets |
| http://mikeroussell.com/3-lean-body-secrets-no-one-has-told-you/ | Optimizing Your Life with Diet |
| http://mikeroussell.com/topics/articles/ | Weight Maintenance |
| http://mikeroussell.com/topics/blog/ | How Much Protein Do I Really Need To Eat? Part 1 |
| http://mikeroussell.com/topics/articles/fat-loss-articles-2/ | 3 Lean Body Secrets No One Has Told You |
| http://mikeroussell.com/topics/fat-loss-diet/ | Articles |
| http://mikeroussell.com/topics/blog/optimizing-your-life-with-diet/ | Blog |
| http://mikeroussell.com/topics/fat-loss-diet/weight-loss-tips-fat-loss-diet/ | Fat Loss |
| http://mikeroussell.com/topics/blog/weight-maintenance/ | Fat Loss Diet |
| http://mikeroussell.com/3-lean-body-secrets-no-one-has-told-you/ | Optimizing Your Life with Diet |
| http://mikeroussell.com/top-25-highest-polyphenol-rich-foods/ | Weight Loss Tips |
| http://mikeroussell.com/top-25-highest-polyphenol-rich-foods/ | Weight Maintenance |
| http://mikeroussell.com/27-high-glycemic-foods/ | 3 Lean Body Secrets No One Has Told You |
| http://mikeroussell.com/27-high-glycemic-foods/ | Top 25 Highest Polyphenol Rich Foods |
| http://mikeroussell.com/3-foods-to-always-stock-in-your-cupboard/ | Top 25 Highest Polyphenol Rich Foods |
| http://mikeroussell.com/3-foods-to-always-stock-in-your-cupboard/ | 27 High Glycemic Foods |
| http://mikeroussell.com/top-healthy-cookbooks/ | 27 High Glycemic Foods |
| http://mikeroussell.com/top-healthy-cookbooks/#respond | 3 Foods To Always Stock in Your Cupboard |
| http://mikeroussell.com/top-healthy-cookbooks/ | 3 Foods To Always Stock in Your Cupboard |
| http://mikeroussell.com/top-healthy-cookbooks/ | Top Healthy Cookbooks |
| http://mikeroussell.com/8-snacks-for-late-night-cravings/ | 0 Comments |
| http://mikeroussell.com/8-snacks-for-late-night-cravings/#respond | Top Healthy Cookbooks |
| http://mikeroussell.com/8-snacks-for-late-night-cravings/ | Continue Reading |
| http://mikeroussell.com/8-snacks-for-late-night-cravings/ | 8 Healthy Late Night Snack Ideas |
| http://mikeroussell.com/should-i-eat-whole-eggs-or-just-egg-whites/ | 0 Comments |
| http://mikeroussell.com/should-i-eat-whole-eggs-or-just-egg-whites/#comments | 8 Healthy Late Night Snack Ideas |
| http://mikeroussell.com/should-i-eat-whole-eggs-or-just-egg-whites/ | Continue Reading |
| http://mikeroussell.com/should-i-eat-whole-eggs-or-just-egg-whites/ | Should I Eat Whole Eggs or Just Egg Whites |
| http://mikeroussell.com/powdered-vegetables-vs-the-real-thing-mens-health-oct-2011/ | 2 Comments |
| http://mikeroussell.com/powdered-vegetables-vs-the-real-thing-mens-health-oct-2011/#respond | Should I Eat Whole Eggs or Just Egg Whites |
| http://mikeroussell.com/powdered-vegetables-vs-the-real-thing-mens-health-oct-2011/ | Continue Reading |
| http://mikeroussell.com/powdered-vegetables-vs-the-real-thing-mens-health-oct-2011/ | Powdered Vegetables vs. The Real Thing – Men’s Health Oct 2011 |
| http://mikeroussell.com/page/2/ | 0 Comments |
| http://mikeroussell.com/l/wp-login.php | Powdered Vegetables vs. The Real Thing – Men’s Health Oct 2011 |
| http://mikeroussell.com/white-bean-turkey-chili/ | Continue Reading |
| http://mikeroussell.com/top-healthy-cookbooks/ | ← Older posts |
| http://mikeroussell.com/8-snacks-for-late-night-cravings/ | |
| # | White Bean Turkey Chili |
| # | Top Healthy Cookbooks |
| http://mikeroussell.com/grocery-store-scams/ | 8 Healthy Late Night Snack Ideas |
| http://mikeroussell.com/whey-protein-isolate-vs-whey-protein-concentrate/ | Vegetarian Protein Rules: Don’t Make This Mistake |
| http://mikeroussell.com/low-carbohydrate-diet-exercise/ | Processed Organic Foods and Organic Masking |
| http://mikeroussell.com/low-carbohydrate-diet-exercise/comment-page-1/#comment-7249 | Grocery Store Scams |
| http://mikeroussell.com/mike-mentzer-genius-or-lunatic-do-you-even-care/comment-page-1/#comment-7243 | Whey Protein Isolate vs. Whey Protein Concentrate |
| http://mikeroussell.com/whey-protein-isolate-vs-whey-protein-concentrate/comment-page-1/#comment-7238 | The Low Carbohydrate Endurance Exercise Myth |
| http://mikeroussell.com/tabata-protocol-complete-exercise-guide/ | The Low Carbohydrate Endurance Exercise Myth |
| http://mikeroussell.com/whey-protein-isolate-vs-whey-protein-concentrate/ | Mike Mentzer: Genius or Lunatic (Do You Even Care??) |
| http://mikeroussell.com/effects-of-energy-drinks-functional-foods-fact-or-fiction/ | Whey Protein Isolate vs. Whey Protein Concentrate |
external links
| address | anchor text |
|---|---|
| http://www.warpspeedfatloss.com/?utm_source=mikeroussell&utm_medium=banner&utm_campaign=warpspeed | |
| http://www.facebook.com/nutritionphd | |
| http://www.wordpress.org | WordPress |
| http://www.woothemes.com | Woo Themes |