domstat.net
metaboliccooking.com
last data update: 2011/10/14, 14:22
Website loading time
during the test: 0.84 s
cable connection (average): 0.96 s
DSL connection (average): 1.07 s
modem (average): 7.18 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 21:22:36 GMT
Server: Apache
Connection: close
Content-Type: text/html
Information about DNS servers
| metaboliccooking.com | A | 76.74.228.4 | IN | 300 | |
| metaboliccooking.com | SOA | ns113.canadianwebhosting.com | root.cwh7.canadianwebhosting.com | 2011041301 | 86400 7200 3600000 86400 IN 43200 |
| metaboliccooking.com | MX | 0 | mail.metaboliccooking.com | IN | 14400 |
| metaboliccooking.com | NS | ns114.canadianwebhosting.com | IN | 43200 | |
| metaboliccooking.com | NS | ns113.canadianwebhosting.com | IN | 43200 |
Received from the first DNS server
Request to the server "metaboliccooking.com"
You used the following DNS server:
DNS Name: ns114.canadianwebhosting.com
DNS Server Address: 76.74.228.6#53
DNS server aliases:
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ANSWER SECTION:
metaboliccooking.com. 14400 IN MX 0 mail.metaboliccooking.com.
metaboliccooking.com. 86400 IN SOA ns113.canadianwebhosting.com. root.cwh7.canadianwebhosting.com. 2011041301 86400 7200 3600000 86400
metaboliccooking.com. 86400 IN NS ns113.canadianwebhosting.com.
metaboliccooking.com. 86400 IN NS ns114.canadianwebhosting.com.
metaboliccooking.com. 300 IN A 76.74.228.4
SECTION NOTES:
mail.metaboliccooking.com. 300 IN A 76.74.228.4
Received 196 bytes from address 76.74.228.6#53 in 90 ms
Received from the second DNS server
Request to the server "metaboliccooking.com"
You used the following DNS server:
DNS Name: ns113.canadianwebhosting.com
DNS Server Address: 76.74.228.5#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 49619
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
metaboliccooking.com. IN ANY
ANSWER SECTION:
metaboliccooking.com. 14400 IN MX 0 mail.metaboliccooking.com.
metaboliccooking.com. 86400 IN SOA ns113.canadianwebhosting.com. root.cwh7.canadianwebhosting.com. 2011041301 86400 7200 3600000 86400
metaboliccooking.com. 86400 IN NS ns114.canadianwebhosting.com.
metaboliccooking.com. 86400 IN NS ns113.canadianwebhosting.com.
metaboliccooking.com. 300 IN A 76.74.228.4
SECTION NOTES:
mail.metaboliccooking.com. 300 IN A 76.74.228.4
Received 196 bytes from address 76.74.228.5#53 in 91 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 76.74.228.4
continent: NA, country: Canada (CAN), city: Richmond
Website value
rank in the traffic statistics: 108 467
page wievs - daily average: 1 020
page views - monthly average: 30 600
visitors - daily average during last 30 days: 283
visitors during last 30 days: 8 500
estimated daily income from ads: 38 USD
estimated monthly income from ads: 1 148 USD
estimated website value: 41 865 USD
Basic information
website build without CSS
code weight: 44.39 KB
text per all code ratio: 61 %
title: Metabolic Cooking | Fat Burning Diet | Top Fat Burning Foods
description: Learn quick and easy metabolism boosting recipes using top fat burning foods. Turn boring diet food into a fat burining diet that tastes great and gets results!
keywords:
encoding: utf-8
language: en
Website code analysis
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two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
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| How To | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| top fat burning | 4 |
| it comes to | 3 |
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| fat burning diet. | 3 |
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B tags
From the kitchen of Karine Losier & Dave Ruel
"+dayarray[day]+", "+montharray[month]+" "+daym+", "+year+"
“Lean Kitchen Queen”
get rid of your boring diet
don't have time
I'm now here to help you!
I'm not a chef at all
Dave is one of the most respected and trusted fitness cooks in North America.
he taught me how to cook healthy and stay lean
I struggled
It’s how we decided to create Metabolic Cooking.
Problem #1: These "healthy fat loss" cookbooks use the wrong ingredients.
margarine, high calorie dressings, or even SUGAR!
Problem #2: The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans
Problem #3: Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day.
So how does Metabolic Cooking change this?
Solution #1: Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge
Metabolic Thermo Charge
Solution #2: Metabolic Cooking uses a really great “profiling system” for its recipes.
Metabolic Nutri-Profile
Solution #3: Metabolic Cooking also fights the Metabolic Adaptation Phenomenon.
Metabolic Adaptation Phenomenon
Breakfast
Snacks
Sides
Smoothies
Red Meat
Chicken & Poultry
Pork
Fish & Seafood
Vegetarian
10 Rules of Metabolic Cooking
how to create the ultimate fat burning salads
calorie-free
Sodium Free Thermo-Charged Seasonings
Click Here To Add To Cart!
P.P.S. Have a question? We probably have the answer to it below!
A:
Metabolic Cooking
U tags
Faster
I tags
Faster
From the kitchen of Karine Losier & Dave Ruel
Why?
"What’s the story behind Metabolic Cooking?"
So how does Metabolic Cooking change this?
Solution #1: Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge
Metabolic Thermo Charge
Metabolic Nutri-Profile
Metabolic Adaptation Phenomenon
images
| file name | alternative text |
|---|---|
| subheader3.png | fat burning diet |
| davekarine.png | |
| karineevolution5.png | top fat burning foods |
| verywrong.png | |
| yes.png | |
| wrongfood.png | |
| check.png | |
| nutriprofile.png | |
| frustration.png | |
| recipes_images.png | |
| successstories.png | |
| group_testimonial2.png | |
| mccheck.png | |
| package.png | |
| boxset.jpg | |
| binder.jpg | |
| salad.jpg | |
| seasoning.jpg | |
| supplements.jpg | |
| quicksheets.png | |
| addtocart_blue_medium.jpg | |
| pros_testimonial.png | |
| seal.png | |
| sig.png |
headers
H1
Metabolic Cooking
H2
The Complete Metabolic Cooking9-Cookbook Set - ($197 Value)
The Fat Loss Optimizer Guide - ($77 Value)
The Metabolic Salad Builder and Metabolicious Dressings - ($47 Value)
The Thermo-Charged Seasoning Guide - ($37 Value)
The Supplements Optimizer Guide - ($27 Value)
Metabolic Cooking Quick Sheets - ($27 Value)
H3
The Complete Metabolic Cooking9-Cookbook Set - ($197 Value)
The Fat Loss Optimizer Guide - ($77 Value)
The Metabolic Salad Builder and Metabolicious Dressings - ($47 Value)
The Thermo-Charged Seasoning Guide - ($37 Value)
The Supplements Optimizer Guide - ($27 Value)
Metabolic Cooking Quick Sheets - ($27 Value)
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.metaboliccooking.com/index.php | Home |
| http://www.metaboliccooking.com/contact.php | Contact Us |
| http://www.metaboliccooking.com/affiliates/home.php | Affiliates |
| http://www.metaboliccooking.com/privacypolicy.php | privacy policy |
| # | X |
external links
| address | anchor text |
|---|---|
| http://5.fitcooking.pay.clickbank.net/?cbfid=1291&cbskin=961 | Click Here To Add To Cart! |
| http://5.fitcooking.pay.clickbank.net/?cbfid=1291&cbskin=961 | Click Here To Add To Cart! |
| http://5.fitcooking.pay.clickbank.net/?cbfid=1291&cbskin=961 | Click Here To Add To Cart! |
| http://5.fitcooking.pay.clickbank.net/?cbfid=1291&cbskin=961 | Grab it RISK-FREE today. |
| http://5.fitcooking.pay.clickbank.net/?cbfid=1291&cbskin=961 | Click Here To Add To Cart! |
| http://5.fitcooking.pay.clickbank.net/?cbfid=1291&cbskin=961 | Click Here To Add To Cart! |
| http://5.fitcooking.pay.clickbank.net/?cbfid=1291&cbskin=961 | Order |