domstat.net

Website loading time

during the test: 0.97 s

cable connection (average): 1.07 s

DSL connection (average): 1.17 s

modem (average): 6.48 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Sun, 16 Oct 2011 00:34:05 GMT

Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

Expires: Thu, 19 Nov 1981 08:52:00 GMT

Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0

Pragma: no-cache

Vary: Cookie

X-Pingback: http://www.melindasfitnessblog.com/xmlrpc.php

Set-Cookie: PHPSESSID=e87807fd7691edeadc09e91ee3744de7; path=/

Location: http://www.melindasfitnessblog.com/

Content-Length: 0

Connection: close

Content-Type: text/html; charset=UTF-8

HTTP/1.1 200 OK

Date: Sun, 16 Oct 2011 00:34:06 GMT

Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

Last-Modified: Wed, 12 Oct 2011 16:00:04 GMT

ETag: "1f000be-9a28-4af1c1dfe6900"

Accept-Ranges: bytes

Content-Length: 39464

Cache-Control: max-age=300, must-revalidate

Expires: Sun, 16 Oct 2011 00:39:06 GMT

Vary: Accept-Encoding,Cookie

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

Received from the first DNS server

Request to the server "melindasfitnessblog.com"
You used the following DNS server:
DNS Name: ns1281.hostgator.com
DNS Server Address: 174.132.114.194#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 3571
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
melindasfitnessblog.com. IN ANY

ANSWER SECTION:
melindasfitnessblog.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
melindasfitnessblog.com. 14400 IN MX 0 melindasfitnessblog.com.
melindasfitnessblog.com. 86400 IN SOA ns1281.hostgator.com. root.gator641.hostgator.com. 2009031102 86400 7200 3600000 86400
melindasfitnessblog.com. 86400 IN NS ns1281.hostgator.com.
melindasfitnessblog.com. 86400 IN NS ns1282.hostgator.com.
melindasfitnessblog.com. 14400 IN A 174.132.114.222

SECTION NOTES:
melindasfitnessblog.com. 14400 IN A 174.132.114.222
ns1281.hostgator.com. 14400 IN A 174.132.114.194
ns1282.hostgator.com. 14400 IN A 174.132.114.195

Received 279 bytes from address 174.132.114.194#53 in 45 ms

Received from the second DNS server

Request to the server "melindasfitnessblog.com"
You used the following DNS server:
DNS Name: ns1282.hostgator.com
DNS Server Address: 174.132.114.195#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 31543
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
melindasfitnessblog.com. IN ANY

ANSWER SECTION:
melindasfitnessblog.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
melindasfitnessblog.com. 14400 IN MX 0 melindasfitnessblog.com.
melindasfitnessblog.com. 86400 IN SOA ns1281.hostgator.com. root.gator641.hostgator.com. 2009031102 86400 7200 3600000 86400
melindasfitnessblog.com. 86400 IN NS ns1282.hostgator.com.
melindasfitnessblog.com. 86400 IN NS ns1281.hostgator.com.
melindasfitnessblog.com. 14400 IN A 174.132.114.222

SECTION NOTES:
melindasfitnessblog.com. 14400 IN A 174.132.114.222
ns1281.hostgator.com. 14400 IN A 174.132.114.194
ns1282.hostgator.com. 14400 IN A 174.132.114.195

Received 279 bytes from address 174.132.114.195#53 in 45 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 174.132.114.222

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 38.54 KB

text per all code ratio: 16 %

title: Melinda's Fitness Blog: Ladies, Build Your Dream Body NOW!

description: My fitness blog will teach you effective fat loss methods, muscle toning workouts, how to eat healthy and how I lost 50 pounds and got into the best shape of my life AFTER having kids!

keywords: full body workouts, full body workout, fitness blog, strength training workouts, cardio workouts, weight lifting routines, weight lifting workouts, workouts for women, weight training for women

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

headers

H1

Melinda's Fitness Blog

H2

So You Wanna Be a Certified Personal Trainer? Me Too.

100-Mile September Challenge Underway!

Beat the Heat Summer Challenge: Weeks 7 + 8

How Has Fitness Changed Your Closest Relationships?

155 Million Hot Dogs to Be Eaten This Weekend?!

How to Eat Healthy at Work: 8 Simple Rules

Vanilla Whey Protein Smoothie Recipe: Strawberry Banana

“How Do I Stop Overeating?” 10 Tips to Eat Less and Lose Weight

My Gymboss Interval Timer Review

Step 360 Review Part 2: The Dirty Details of This Brand New Workout Program

Punkeelove Headbands: Stylish without the Headband Headaches

Perfect Foods Bar Review: High in Protein, Gluten Free But Do They TASTE Good?

Best Arm Exercises to Lose Arm Fat for GOOD!

Leg Exercises for Women: Get Shapely Legs Fast!

Beginning Weight Lifting: How Much Weight Should I Lift?

H3

So You Wanna Be a Certified Personal Trainer? Me Too.

100-Mile September Challenge Underway!

Beat the Heat Summer Challenge: Weeks 7 + 8

How Has Fitness Changed Your Closest Relationships?

155 Million Hot Dogs to Be Eaten This Weekend?!

How to Eat Healthy at Work: 8 Simple Rules

Vanilla Whey Protein Smoothie Recipe: Strawberry Banana

“How Do I Stop Overeating?” 10 Tips to Eat Less and Lose Weight

My Gymboss Interval Timer Review

Step 360 Review Part 2: The Dirty Details of This Brand New Workout Program

Punkeelove Headbands: Stylish without the Headband Headaches

Perfect Foods Bar Review: High in Protein, Gluten Free But Do They TASTE Good?

Best Arm Exercises to Lose Arm Fat for GOOD!

Leg Exercises for Women: Get Shapely Legs Fast!

Beginning Weight Lifting: How Much Weight Should I Lift?

H4

Fitness

Diet and Nutrition

Product Reviews

Strength Training

PLEASE Vote!

Helpful Reading:

Follow Me!

Popular Posts

Blogroll

Recent Posts

Links of Interest

H5

H6

internal links

external links