domstat.net
mediterraneanbook.com
last data update: 2011/10/20, 13:55
Website loading time
during the test: 0.64 s
cable connection (average): 0.7 s
DSL connection (average): 0.76 s
modem (average): 3.97 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Thu, 20 Oct 2011 20:55:51 GMT
Server: Apache
Location: http://www.mediterraneanbook.com/
Vary: Accept-Encoding
Content-Length: 241
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Thu, 20 Oct 2011 20:55:52 GMT
Server: Apache
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=3, must-revalidate
WP-Super-Cache: Served supercache file from PHP
X-Mod-Pagespeed: 0.9.15.3-404
Cache-Control: max-age=0, no-cache, no-store
Content-Length: 24251
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| mediterraneanbook.com | MX | 0 | mx1.balanced.homie.mail.dreamhost.com | IN | 14400 |
| mediterraneanbook.com | MX | 0 | mx2.balanced.homie.mail.dreamhost.com | IN | 14400 |
| mediterraneanbook.com | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2011052500 | 15161 1800 1814400 14400 IN 14400 |
| mediterraneanbook.com | TXT | v=spf1 ip4:64.111.100.0/24 ip4:66.33.201.0/24 ip4:66.33.216.0/24 ip4:208.97.132.0/24 ip4:208.97.187.0/24 ip4:208.113.200.0/24 ip4:208.113.244.0/24 ip4:208.113.175.0/24 mx -all | Array | IN | 14400 |
| mediterraneanbook.com | A | 67.205.45.166 | IN | 14400 | |
| mediterraneanbook.com | NS | ns1.dreamhost.com | IN | 14400 | |
| mediterraneanbook.com | NS | ns2.dreamhost.com | IN | 14400 | |
| mediterraneanbook.com | NS | ns3.dreamhost.com | IN | 14400 |
Received from the first DNS server
Request to the server "mediterraneanbook.com"
You used the following DNS server:
DNS Name: ns1.dreamhost.com
DNS Server Address: 66.33.206.206#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 61812
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
mediterraneanbook.com. IN ANY
ANSWER SECTION:
mediterraneanbook.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2011052500 15161 1800 1814400 14400
mediterraneanbook.com. 14400 IN NS ns3.dreamhost.com.
mediterraneanbook.com. 14400 IN NS ns2.dreamhost.com.
mediterraneanbook.com. 14400 IN A 67.205.45.166
mediterraneanbook.com. 14400 IN MX 0 mx1.balanced.homie.mail.dreamhost.com.
mediterraneanbook.com. 14400 IN TXT "v=spf1 ip4:64.111.100.0/24 ip4:66.33.201.0/24 ip4:66.33.216.0/24 ip4:208.97.132.0/24 ip4:208.97.187.0/24 ip4:208.113.200.0/24 ip4:208.113.244.0/24 ip4:208.113.175.0/24 mx -all"
mediterraneanbook.com. 14400 IN NS ns1.dreamhost.com.
mediterraneanbook.com. 14400 IN MX 0 mx2.balanced.homie.mail.dreamhost.com.
SECTION NOTES:
ns2.dreamhost.com. 14400 IN A 208.96.10.221
ns1.dreamhost.com. 14400 IN A 66.33.206.206
ns3.dreamhost.com. 14400 IN A 66.33.216.216
mx2.balanced.homie.mail.dreamhost.com. 14400 IN A 208.97.132.210
mx1.balanced.homie.mail.dreamhost.com. 14400 IN A 208.97.132.209
Received 494 bytes from address 66.33.206.206#53 in 76 ms
Received from the second DNS server
Request to the server "mediterraneanbook.com"
You used the following DNS server:
DNS Name: ns2.dreamhost.com
DNS Server Address: 208.96.10.221#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 58679
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
mediterraneanbook.com. IN ANY
ANSWER SECTION:
mediterraneanbook.com. 14400 IN MX 0 mx1.balanced.homie.mail.dreamhost.com.
mediterraneanbook.com. 14400 IN A 67.205.45.166
mediterraneanbook.com. 14400 IN NS ns3.dreamhost.com.
mediterraneanbook.com. 14400 IN TXT "v=spf1 ip4:64.111.100.0/24 ip4:66.33.201.0/24 ip4:66.33.216.0/24 ip4:208.97.132.0/24 ip4:208.97.187.0/24 ip4:208.113.200.0/24 ip4:208.113.244.0/24 ip4:208.113.175.0/24 mx -all"
mediterraneanbook.com. 14400 IN NS ns1.dreamhost.com.
mediterraneanbook.com. 14400 IN MX 0 mx2.balanced.homie.mail.dreamhost.com.
mediterraneanbook.com. 14400 IN NS ns2.dreamhost.com.
mediterraneanbook.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2011052500 15161 1800 1814400 14400
SECTION NOTES:
mx2.balanced.homie.mail.dreamhost.com. 14400 IN A 208.97.132.210
mx1.balanced.homie.mail.dreamhost.com. 14400 IN A 208.97.132.209
ns3.dreamhost.com. 14400 IN A 66.33.216.216
ns2.dreamhost.com. 14400 IN A 208.96.10.221
ns1.dreamhost.com. 14400 IN A 66.33.206.206
Received 494 bytes from address 208.96.10.221#53 in 85 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 67.205.45.166
continent: NA, country: United States (USA), city: Brea
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 23.33 KB
text per all code ratio: 27 %
title: Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes – Mediterranean Book
description: Learn how to eat healthy, share recipes, lose weight and keep it off.
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 44 |
| to | 33 |
| and | 23 |
| of | 21 |
| is | 17 |
| Diet | 16 |
| in | 14 |
| that | 13 |
| are | 11 |
| 2011 | 10 |
| can | 10 |
| your | 9 |
| you | 9 |
| Healthy | 8 |
| article | 7 |
| Read | 7 |
| with | 7 |
| full | 7 |
| [...] | 7 |
| for | 7 |
| Menu | 6 |
| Plan | 6 |
| Mediterranean | 6 |
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| on | 6 |
| their | 6 |
| more | 6 |
| Eating | 5 |
| Low | 5 |
| be | 5 |
| about | 4 |
| August | 4 |
| cholesterol | 4 |
| The | 4 |
| This | 4 |
| diet | 4 |
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| [click | 3 |
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| 1° | 3 |
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| have | 3 |
| or | 3 |
| this | 3 |
| calories | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| [...] Read | 7 |
| Read the | 7 |
| the full | 7 |
| full article | 7 |
| Diet Menu | 4 |
| in the | 4 |
| Healthy Eating | 4 |
| in Healthy | 3 |
| 2011 in | 3 |
| [click to | 3 |
| of the | 3 |
| means that | 3 |
| to feed | 3 |
| with the | 3 |
| can be | 3 |
| Diet Plan | 3 |
| ways to | 3 |
| Mediterranean Diet | 3 |
| cholesterol is | 3 |
| experimental group | 3 |
| to continue…] | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the full article | 7 |
| [...] Read the | 7 |
| Read the full | 7 |
| 2011 in Healthy | 3 |
| [click to continue…] | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| Logo%20mediterranean.jpg | Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes |
| subscribe.png | |
| HONConduct435192_s.gif | This website is certified by Health On the Net Foundation. Click to verify. |
| xfree-mediterranean-menu.png.pagespeed.ic.6g4e_2Hksq.png | Get a Free Mediterranean Diet Menu |
headers
H1
H2
Eating On a Budget Means Adventure not Deprivation
For Families
How do I Start to Plan my Healthy Lifestyle ?
Weight Loss is the 1° Consequence of Healthy Eating
Eat Late-Night Carbs and Get Thinner
11 Quick Tips to Cut Cholesterol Quickly
How To Eat Tasty Food While Still Sticking To Your Diet
Just 15 Minutes of Daily Physical Exercise Can Increase Life Expectancy
6 Diet Myths Debunked
20 Ways to Cut Calories for a Better Breakfast
High Flavonoids Foods List to Learn what are the Benefits of Flavonoids
The Spirit is Willing, and So Is the Body!
H3
Eating On a Budget Means Adventure not Deprivation
For Families
How do I Start to Plan my Healthy Lifestyle ?
Weight Loss is the 1° Consequence of Healthy Eating
Eat Late-Night Carbs and Get Thinner
11 Quick Tips to Cut Cholesterol Quickly
How To Eat Tasty Food While Still Sticking To Your Diet
Just 15 Minutes of Daily Physical Exercise Can Increase Life Expectancy
6 Diet Myths Debunked
20 Ways to Cut Calories for a Better Breakfast
High Flavonoids Foods List to Learn what are the Benefits of Flavonoids
The Spirit is Willing, and So Is the Body!
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.mediterraneanbook.com | Home |
| http://www.mediterraneanbook.com/about/ | About Us |
| http://www.mediterraneanbook.com/privacy/ | Privacy |
| http://www.mediterraneanbook.com | Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes |
| http://www.mediterraneanbook.com/2011/10/03/eating-budget-means-adventure-deprivation/ | Eating On a Budget Means Adventure not Deprivation |
| http://www.mediterraneanbook.com/healthy-eating/ | Healthy Eating Ideas |
| http://www.mediterraneanbook.com/meal-plans/ | Meal Plan Ideas |
| http://www.mediterraneanbook.com/2011/10/03/eating-budget-means-adventure-deprivation/#more-56821 | [click to continue…] |
| http://www.mediterraneanbook.com/2011/10/03/eating-budget-means-adventure-deprivation/#comments | 2 comments |
| http://www.mediterraneanbook.com/2011/09/21/guidelines-tips-plan-healthy-eating-lifestyle/ | How do I Start to Plan my Healthy Lifestyle ? |
| http://www.mediterraneanbook.com/healthy-eating/ | Healthy Eating Ideas |
| http://www.mediterraneanbook.com/2011/09/21/guidelines-tips-plan-healthy-eating-lifestyle/#more-55864 | [click to continue…] |
| http://www.mediterraneanbook.com/2011/09/21/guidelines-tips-plan-healthy-eating-lifestyle/#comments | 5 comments |
| http://www.mediterraneanbook.com/2011/09/07/eat-latenight-carbs-thinner/ | Eat Late-Night Carbs and Get Thinner |
| http://www.mediterraneanbook.com/mediterranean-recipes/ | Healthy Recipes Ideas |
| http://www.mediterraneanbook.com/weight-loss/ | Weight Loss Tips |
| http://www.mediterraneanbook.com/2011/09/07/eat-latenight-carbs-thinner/#more-56817 | [click to continue…] |
| http://www.mediterraneanbook.com/2011/09/07/eat-latenight-carbs-thinner/#comments | 12 comments |
| http://www.mediterraneanbook.com/2011/09/04/11-quick-tips-cut-cholesterol-quickly/ | 11 Quick Tips to Cut Cholesterol Quickly |
| http://www.mediterraneanbook.com/2011/09/04/11-quick-tips-cut-cholesterol-quickly/ | Read the full article → |
| http://www.mediterraneanbook.com/2011/08/24/eat-tasty-food-sticking-diet/ | How To Eat Tasty Food While Still Sticking To Your Diet |
| http://www.mediterraneanbook.com/2011/08/24/eat-tasty-food-sticking-diet/ | Read the full article → |
| http://www.mediterraneanbook.com/2011/08/17/15-minutes-daily-physical-exercise-increase-life-expectancy/ | Just 15 Minutes of Daily Physical Exercise Can Increase Life Expectancy |
| http://www.mediterraneanbook.com/2011/08/17/15-minutes-daily-physical-exercise-increase-life-expectancy/ | Read the full article → |
| http://www.mediterraneanbook.com/2011/08/10/6-diet-myths-debunked/ | 6 Diet Myths Debunked |
| http://www.mediterraneanbook.com/2011/08/10/6-diet-myths-debunked/ | Read the full article → |
| http://www.mediterraneanbook.com/2011/08/04/20-ways-cut-calories-breakfast/ | 20 Ways to Cut Calories for a Better Breakfast |
| http://www.mediterraneanbook.com/2011/08/04/20-ways-cut-calories-breakfast/ | Read the full article → |
| http://www.mediterraneanbook.com/2011/07/31/high-flavonoids-foods-list-learn-benefits-flavonoids/ | High Flavonoids Foods List to Learn what are the Benefits of Flavonoids |
| http://www.mediterraneanbook.com/2011/07/31/high-flavonoids-foods-list-learn-benefits-flavonoids/ | Read the full article → |
| http://www.mediterraneanbook.com/2011/07/20/spirit-body/ | The Spirit is Willing, and So Is the Body! |
| http://www.mediterraneanbook.com/2011/07/20/spirit-body/ | Read the full article → |
| http://www.mediterraneanbook.com/page/2/ | ← Previous Entries |
| http://www.mediterraneanbook.com/the-mediterranean-diet/ | 1° The Mediterranean Diet Menu |
| http://www.mediterraneanbook.com/2009/07/21/free-online-mediterranean-diet-food-calorie-chart/ | 2° The Mediterranean Food Chart |
| http://www.mediterraneanbook.com/2009/07/21/easy-free-mediterranean-diet-recipes-cook-healthy-foods/ | 3° Easy Mediterranean Diet Recipes |
| http://www.mediterraneanbook.com/subscribe-free-mediterranean-menu/ | 4° Stay Updated with Our Newsletter |
| http://www.mediterraneanbook.com/easy-download-free-daily-meal-planner-software-calories/ | 5° Download Free Meal Planner Software |
| http://www.mediterraneanbook.com/2010/09/05/recipes-plan-breast-cancer-prevention-diet-menu-nutrition-guidelines/ | A Diet to Prevent Breast Cancer |
| http://www.mediterraneanbook.com/low-cholesterol-diet/ | An Healthy Low Cholesterol Diet Plan |
| http://www.mediterraneanbook.com/2010/09/12/plan-anti-inflammatory-diet-food-list-eat-recipes-prevent-inflammation/ | Anti Inflammatory Diet Menu |
| http://www.mediterraneanbook.com/2010/10/24/anti-asthma-foods-diet-plan-helps-prevent-asthma-naturally/ | Asthma Diet Plan |
| http://www.mediterraneanbook.com/2007/10/06/low-fat-recipes/ | Easy Low Fat Diet Menu Ideas |
| http://www.mediterraneanbook.com/2010/02/14/healthy-fish-diet-plan/ | Fish Diet Plan |
| http://www.mediterraneanbook.com/fat-burning-diet/ | How to Find a Fat Burning Diet that Works |
| http://www.mediterraneanbook.com/lower-high-blood-pressure/ | How to Lower High Blood Pressure |
| http://www.mediterraneanbook.com/2010/08/15/list-good-acid-foods-eat-reduce-stomach-acid-reflux/ | Low Acid Foods |
| http://www.mediterraneanbook.com/2010/07/18/free-grocery-list-calorie-foods-common-food-nutritional-database/ | Low Calorie Grocery List |
| http://www.mediterraneanbook.com/2010/04/02/bad-cholesterol-levels-triglycerides-adults/ | Lower LDL Cholesterol Menu |
| http://www.mediterraneanbook.com/diabetes-eating-plan/ | Sample Diabetic Meal Plan |
| http://www.mediterraneanbook.com/2010/11/26/ideas-wheat-free-diet-menu-wheat-intolerance-diet-plan/ | Wheat Free Diet Menu |
| http://www.mediterraneanbook.com/low-carb-diet/ | Why Low Carb Diet Won't Work ? |
| http://www.mediterraneanbook.com/wp-admin/ | WordPress Admin |
| http://www.mediterraneanbook.com/subscribe-pop | Get a Free Mediterranean Diet Menu |
external links
| address | anchor text |
|---|---|
| http://feeds.feedburner.com/Mediterraneanbookcom | Subscribe |
| https://www.healthonnet.org/HONcode/Conduct.html?HONConduct435192 | This website is certified by Health On the Net Foundation. Click to verify. |
| http://www.healthonnet.org/HONcode/Conduct.html | HONcode standard for trustworthy health |
| https://www.healthonnet.org/HONcode/Conduct.html?HONConduct435192 | verify here |
| http://diythemes.com/thesis/ | Thesis WordPress Theme |