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    • last data update: 2011/10/18, 01:37

    Website loading time

    during the test: 0.91 s

    cable connection (average): 1.05 s

    DSL connection (average): 1.19 s

    modem (average): 8.72 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Tue, 18 Oct 2011 08:37:35 GMT

    Server: Apache

    X-Powered-By: PHP/5.2.17

    X-Pingback: http://mealsandmiles.com/xmlrpc.php

    Link: ; rel=shortlink

    Connection: close

    Content-Type: text/html; charset=UTF-8

    Information about DNS servers

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    Received from the first DNS server

    Request to the server "mealsandmiles.com"
    You used the following DNS server:
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    DNS Server Address: 174.136.63.130#53
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    Received from the second DNS server

    Request to the server "mealsandmiles.com"
    You used the following DNS server:
    DNS Name: ns2.eleven2.com
    DNS Server Address: 216.59.5.20#53
    DNS server aliases:

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    Subdomains (the first 50)

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    mealsndmiles.com    		mealsadmiles.com
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    mealsandmiless.com

    Location

    IP: 174.136.32.19

    continent: NA, country: United States (USA), city: Houston

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 54.67 KB

    text per all code ratio: 14 %

    title: Meals and Miles — One Girl's Journey Through Food and Running

    description: One Girl's Journey Through Food and Running

    keywords:

    encoding: UTF-8

    language: en-US

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    the38
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    two word phrases repeated minimum three times

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    three word phrases repeated minimum three times

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    B tags

    Breaking the Rules

    Have you ever capped out above 20 miles before a marathon? What did you think?

    U tags

    I tags

    could show you

    I could show you

    Have you ever capped out above 20 miles before a marathon? What did you think?

    images

    file namealternative text
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    foodbuzz_120x60_badge_pub.gif?12508Foodbuzz
    avw.php?zoneid=4668&n=12508102ac37Follow Meals and Miles Facebook
    hlsattendingbadge.jpgFollow Meals and Miles Twitter
    eleven2.jpgFollow Meals and Miles YouTube
    attunefoodsbrandam_button.pngFollow Meals and Miles RSS
    MealsAndMilesShirts.jpgRunning Training Log
    izonorlando_final-logo.pngReviveMyBlog
    facebook.pngClicky
    twitter.pngQuantcast
    youtube.png
    rss.png
    dailymile_badge_180x60_orange.gif
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    headers

    H1

    One Girl's Journey Through Food and Running

    H2

    I Could Show You…

    Breaking the Rules

    Garmin Beeps, Maddie Jumps

    Oktoberfest

    Sunday Rest Day

    The Recovery

    H3

    I Could Show You…

    Breaking the Rules

    Garmin Beeps, Maddie Jumps

    Oktoberfest

    Sunday Rest Day

    The Recovery

    H4

    H5

    H6

    internal links

    addressanchor text
    http://mealsandmiles.comMeals and Miles
    http://mealsandmiles.comHome
    http://mealsandmiles.com/my-story/About
    http://mealsandmiles.com/my-story/pictures/Pictures
    http://mealsandmiles.com/my-story/faq-2/FAQ
    http://mealsandmiles.com/my-story/press/Press
    http://mealsandmiles.com/my-story/contact/Contact
    http://mealsandmiles.com/my-favorite-posts/Favorite Posts
    http://mealsandmiles.com/my-favorite-posts/race-recaps/Race Recaps
    http://mealsandmiles.com/my-favorite-posts/travels/Travels
    http://mealsandmiles.com/my-favorite-posts/on-the-job/On The Job
    http://mealsandmiles.com/my-favorite-posts/project-move-mix/Move & Mix
    http://mealsandmiles.com/my-favorite-posts/ben-ashleys-wedding/Ben & Ashley’s Wedding
    http://mealsandmiles.com/my-favorite-posts/recipes/Recipes
    http://mealsandmiles.com/blog-roll/Blog Roll
    http://mealsandmiles.com/my-orlando/My Orlando
    http://mealsandmiles.com/my-orlando/orlando-restaurants/Orlando Restaurants
    http://mealsandmiles.com/my-orlando/orlando-fun/Orlando Fun
    http://mealsandmiles.com/my-orlando/theme-parks/Theme Parks
    http://mealsandmiles.com/my-orlando/keeping-fit-in-orlando/Keeping Fit in Orlando
    http://mealsandmiles.com/the-show/The Show
    http://mealsandmiles.com/the-show/pilot-rebounderz-trampoline-fitness-class/Pilot: Rebounderz Trampoline Fitness Class
    http://mealsandmiles.com/the-show/episode-1-dance-trance/Episode 1: Dance Trance
    http://mealsandmiles.com/the-show/episode-2-vixen-fitness-pole-dancing-class/Episode 2: Vixen Fitness Pole Dancing Class
    http://mealsandmiles.com/the-show/episode-3-orlando-watersports-complex/Episode 3: Orlando Watersports Complex
    http://mealsandmiles.com/the-show/episode-4-orlando-paddleboard-yoga/Episode 4: Orlando Paddleboard Yoga
    http://mealsandmiles.com/the-show/episode-5-aiguille-rock-climbing-center/Episode 5: Aiguille Rock Climbing Center
    http://mealsandmiles.com/the-show/episode-6-cage-fitness/Episode 6: Cage Fitness
    http://mealsandmiles.com/feed/Subscribe
    http://mealsandmiles.com/2011/10/17/i-could-show-you/I Could Show You…
    http%3A%2F%2Fmealsandmiles.com%2F2011%2F10%2F17%2Fi-could-show-you%2F
    http%3A%2F%2Fmealsandmiles.com%2F2011%2F10%2F17%2Fi-could-show-you%2F
    http://mealsandmiles.com/2011/10/17/i-could-show-you/#comments8 comments
    http://mealsandmiles.com/2011/10/17/breaking-the-rules/Breaking the Rules
    http%3A%2F%2Fmealsandmiles.com%2F2011%2F10%2F17%2Fbreaking-the-rules%2F
    http%3A%2F%2Fmealsandmiles.com%2F2011%2F10%2F17%2Fbreaking-the-rules%2F
    http://mealsandmiles.com/2011/10/17/breaking-the-rules/#comments52 comments
    http://mealsandmiles.com/2011/10/17/garmin-beeps-maddie-jumps/Garmin Beeps, Maddie Jumps
    http://mealsandmiles.com/2011/10/17/garmin-beeps-maddie-jumps/Read some more →
    http://mealsandmiles.com/2011/10/16/oktoberfest/Oktoberfest
    http://mealsandmiles.com/2011/10/16/oktoberfest/Read some more →
    http://mealsandmiles.com/2011/10/16/sunday-rest-day/Sunday Rest Day
    http://mealsandmiles.com/2011/10/16/sunday-rest-day/Read some more →
    http://mealsandmiles.com/2011/10/15/the-recovery/The Recovery
    http://mealsandmiles.com/2011/10/15/the-recovery/Read some more →
    http://mealsandmiles.com/page/2/← Previous Entries
    mailto:mealsandmiles@gmail.commealsandmiles@gmail.com
    http://mealsandmiles.comMealsAndMiles
    http://mealsandmiles.com/2011/09/
    http://mealsandmiles.com/2011/10/01/1
    http://mealsandmiles.com/2011/10/02/2
    http://mealsandmiles.com/2011/10/03/3
    http://mealsandmiles.com/2011/10/04/4
    http://mealsandmiles.com/2011/10/05/5
    http://mealsandmiles.com/2011/10/06/6
    http://mealsandmiles.com/2011/10/07/7
    http://mealsandmiles.com/2011/10/08/8
    http://mealsandmiles.com/2011/10/09/9
    http://mealsandmiles.com/2011/10/10/10
    http://mealsandmiles.com/2011/10/11/11
    http://mealsandmiles.com/2011/10/12/12
    http://mealsandmiles.com/2011/10/13/13
    http://mealsandmiles.com/2011/10/14/14
    http://mealsandmiles.com/2011/10/15/15
    http://mealsandmiles.com/2011/10/16/16
    http://mealsandmiles.com/2011/10/17/17
    http://mealsandmiles.com/wp-admin/WordPress Admin

    external links

    addressanchor text
    http://www.runnersworld.com/article/0,7120,s6-238-267--14082-0,00.htmlin this month’s issue
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