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mdkpolanco.com
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last data update: 2011/10/18, 01:32
Website loading time
during the test: 1.14 s
cable connection (average): 1.3 s
DSL connection (average): 1.47 s
modem (average): 10.19 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 08:32:39 GMT
Server: Apache
X-Pingback: http://mdkpolanco.com/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| mdkpolanco.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| mdkpolanco.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| mdkpolanco.com | A | 173.201.233.1 | IN | 3600 | |
| mdkpolanco.com | SOA | ns11.domaincontrol.com | dns.jomax.net | 2010070800 | 28800 7200 604800 86400 IN 43200 |
| mdkpolanco.com | NS | ns12.domaincontrol.com | IN | 3600 | |
| mdkpolanco.com | NS | ns11.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "mdkpolanco.com"
You used the following DNS server:
DNS Name: ns12.domaincontrol.com
DNS Server Address: 208.109.255.6#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 37853
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
mdkpolanco.com. IN ANY
ANSWER SECTION:
mdkpolanco.com. 86400 IN SOA ns11.domaincontrol.com. dns.jomax.net. 2010070800 28800 7200 604800 86400
mdkpolanco.com. 3600 IN A 173.201.233.1
mdkpolanco.com. 3600 IN NS ns11.domaincontrol.com.
mdkpolanco.com. 3600 IN NS ns12.domaincontrol.com.
mdkpolanco.com. 3600 IN MX 0 smtp.secureserver.net.
mdkpolanco.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 232 bytes from address 208.109.255.6#53 in 15 ms
Received from the second DNS server
Request to the server "mdkpolanco.com"
You used the following DNS server:
DNS Name: ns11.domaincontrol.com
DNS Server Address: 216.69.185.6#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 40870
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
mdkpolanco.com. IN ANY
ANSWER SECTION:
mdkpolanco.com. 86400 IN SOA ns11.domaincontrol.com. dns.jomax.net. 2010070800 28800 7200 604800 86400
mdkpolanco.com. 3600 IN A 173.201.233.1
mdkpolanco.com. 3600 IN NS ns11.domaincontrol.com.
mdkpolanco.com. 3600 IN NS ns12.domaincontrol.com.
mdkpolanco.com. 3600 IN MX 0 smtp.secureserver.net.
mdkpolanco.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 232 bytes from address 216.69.185.6#53 in 14 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 173.201.233.1
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 63.35 KB
text per all code ratio: 9 %
title: MDKPolanco
description: Just another WordPress site
keywords: motivational, inspirational, fitness, health,
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| facebook_16.png | Share on Facebook! |
| linkedin_16.png | Share on LinkedIn! |
| twitter_16.png | Tweet this! |
| rss_16.png | RSS 2.0 |
| top.png | TOP |
| Jillian-workout1.jpg | |
| jillian-workout1.jpg | IMAG0388 |
| IMAG03882-150x150.jpg | IMAG0390 |
| IMAG03902-150x150.jpg | IMAG0391 |
| IMAG03912-150x150.jpg | IMAG0397 |
| IMAG03972-150x150.jpg | IMAG0398 |
| IMAG03982-150x150.jpg | ;-) |
| icon_wink.gif | |
| shake_how_v4_160x600.gif | |
| 180036545342803.2344.1694746798.png |
headers
H1
H2
Chalene Challenge
Good Carbs to Add to Your Diet
New Challenge! Turbo Fire!
Jillian Micheals’ Amazing Arms
HerbaLife vs Shakeology
Are you READY to Change Your Life?
Just Do It Like NIKE
Quotes
#1 Terrorist is Yourself
Recent Posts
Categories
H3
Chalene Challenge
Good Carbs to Add to Your Diet
New Challenge! Turbo Fire!
Jillian Micheals’ Amazing Arms
HerbaLife vs Shakeology
Are you READY to Change Your Life?
Just Do It Like NIKE
Quotes
#1 Terrorist is Yourself
Recent Posts
Categories
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://mdkpolanco.com/ | MDKPolanco |
| http://mdkpolanco.com/?page_id=2 | About |
| http://mdkpolanco.com/?page_id=105 | Get Fit. Get Right. |
| http://mdkpolanco.com/?page_id=245 | Healthy Meals |
| http://mdkpolanco.com/?page_id=241 | Treat Meals |
| http://mdkpolanco.com/?page_id=211 | Nutrition |
| http://mdkpolanco.com/?page_id=45 | Recommended Reading |
| http://mdkpolanco.com/?page_id=142 | Contact |
| http://mdkpolanco.com/wp-login.php | Login |
| http://mdkpolanco.com/?paged=2 | |
| http://mdkpolanco.com/?paged=2 | |
| http://mdkpolanco.com/?p=334#respond | 0 |
| http://mdkpolanco.com/?p=334 | Chalene Challenge |
| http://mdkpolanco.com/?cat=7 | Get Fit.. Get Right.. Live Life |
| http://mdkpolanco.com/?cat=1 | Uncategorized |
| http://mdkpolanco.com/?p=334 | |
| http://mdkpolanco.com/?p=334#respond | Be the first to comment |
| http://mdkpolanco.com/?feed=rss2&p=334 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?p=325#respond | 0 |
| http://mdkpolanco.com/?p=325 | Good Carbs to Add to Your Diet |
| http://mdkpolanco.com/?cat=7 | Get Fit.. Get Right.. Live Life |
| http://mdkpolanco.com/?p=325 | |
| http://mdkpolanco.com/?p=325#respond | Be the first to comment |
| http://mdkpolanco.com/?feed=rss2&p=325 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?p=322#respond | 0 |
| http://mdkpolanco.com/?p=322 | New Challenge! Turbo Fire! |
| http://mdkpolanco.com/?cat=7 | Get Fit.. Get Right.. Live Life |
| http://mdkpolanco.com/?cat=4 | Videos |
| http://mdkpolanco.com/?p=322 | |
| http://mdkpolanco.com/?p=322#respond | Be the first to comment |
| http://mdkpolanco.com/?feed=rss2&p=322 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?p=312#respond | 0 |
| http://mdkpolanco.com/?p=312 | Jillian Micheals’ Amazing Arms |
| http://mdkpolanco.com/?cat=7 | Get Fit.. Get Right.. Live Life |
| http://mdkpolanco.com/?p=312 | |
| http://mdkpolanco.com/wp-content/uploads/2011/07/Jillian-workout1.jpg | |
| http://mdkpolanco.com/wp-content/uploads/2011/07/jillian-workout1.jpg | |
| http://mdkpolanco.com/?p=312#respond | Be the first to comment |
| http://mdkpolanco.com/?feed=rss2&p=312 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?p=291#respond | 0 |
| http://mdkpolanco.com/?p=291 | HerbaLife vs Shakeology |
| http://mdkpolanco.com/?cat=7 | Get Fit.. Get Right.. Live Life |
| http://mdkpolanco.com/?p=291 | |
| http://mdkpolanco.com/?attachment_id=292 | IMAG0388 |
| http://mdkpolanco.com/?attachment_id=293 | IMAG0390 |
| http://mdkpolanco.com/?attachment_id=294 | IMAG0391 |
| http://mdkpolanco.com/?attachment_id=295 | IMAG0397 |
| http://mdkpolanco.com/?attachment_id=296 | IMAG0398 |
| http://mdkpolanco.com/?p=291#respond | Be the first to comment |
| http://mdkpolanco.com/?feed=rss2&p=291 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?p=255#respond | 0 |
| http://mdkpolanco.com/?p=255 | Are you READY to Change Your Life? |
| http://mdkpolanco.com/?cat=4 | Videos |
| http://mdkpolanco.com/?p=255 | |
| http://mdkpolanco.com/?p=255#respond | Be the first to comment |
| http://mdkpolanco.com/?feed=rss2&p=255 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?p=251#respond | 0 |
| http://mdkpolanco.com/?p=251 | Just Do It Like NIKE |
| http://mdkpolanco.com/?cat=1 | Uncategorized |
| http://mdkpolanco.com/?p=251 | |
| http://mdkpolanco.com/?p=251#respond | Be the first to comment |
| http://mdkpolanco.com/?feed=rss2&p=251 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?p=236#respond | 0 |
| http://mdkpolanco.com/?p=236 | Quotes |
| http://mdkpolanco.com/?cat=6 | Quotes |
| http://mdkpolanco.com/?p=236 | |
| http://mdkpolanco.com/?p=236#respond | Be the first to comment |
| http://mdkpolanco.com/?feed=rss2&p=236 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?p=234#respond | 0 |
| http://mdkpolanco.com/?p=234 | Quotes |
| http://mdkpolanco.com/?cat=6 | Quotes |
| http://mdkpolanco.com/?p=234 | |
| http://mdkpolanco.com/?p=234#respond | Be the first to comment |
| http://mdkpolanco.com/?feed=rss2&p=234 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?p=230 | #1 Terrorist is Yourself |
| http://mdkpolanco.com/?cat=7 | Get Fit.. Get Right.. Live Life |
| http://mdkpolanco.com/?cat=4 | Videos |
| http://mdkpolanco.com/?p=230 | |
| http://mdkpolanco.com/?feed=rss2&p=230 | RSS 2.0 |
| #top | TOP |
| http://mdkpolanco.com/?paged=2 | |
| http://mdkpolanco.com/?paged=2 | |
| http://mdkpolanco.com/?p=334 | Chalene Challenge |
| http://mdkpolanco.com/?p=325 | Good Carbs to Add to Your Diet |
| http://mdkpolanco.com/?p=322 | New Challenge! Turbo Fire! |
| http://mdkpolanco.com/?p=312 | Jillian Micheals’ Amazing Arms |
| http://mdkpolanco.com/?p=291 | HerbaLife vs Shakeology |
| #top | Top |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=334&t=Chalene+Challenge+ | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=334&title=Chalene+Challenge+&summary=Hey+There%21%21+You+need+to+do+this+NOW%21+It%E2%80%99s+free%2C+and+chances+are+if+you+wait+YOU+will+never+DO+IT%21+GO+GO+GO%E2%80%A6+www.chalenejohnson.com&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20Chalene+Challenge+%20on%20http://mdkpolanco.com/?p=334 | Tweet this! |
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=325&t=Good+Carbs+to+Add+to+Your+Diet | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=325&title=Good+Carbs+to+Add+to+Your+Diet&summary=%2A+1%2F2+cup+cooked+brown+rice%2C+whole+wheat+pasta%2C+or+barley+%2A+1+small+backed+sweet+potato+%2A+3%2F4+cup+cooked+corn+%2A+1%2F2+cup+canned+beans%2C+rinsed+of+brine+%2A+1+small+backed+potato+with+skin+%2A+1+slice+of+whole-grain+bread+%2A+1+whole+wheat+English+muffin+%2A+2%2F3+cup+of+whole-grain%2C+high+%5B...%5D&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20Good+Carbs+to+Add+to+Your+Diet%20on%20http://mdkpolanco.com/?p=325 | Tweet this! |
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=322&t=New+Challenge%21+Turbo+Fire%21+ | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=322&title=New+Challenge%21+Turbo+Fire%21+&summary=I+am+starting+a+new+BeachBody+Program.+Im+reaching+out+to+anyone+who+wants+to+take+on+this+challenge+with+me%21&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20New+Challenge%21+Turbo+Fire%21+%20on%20http://mdkpolanco.com/?p=322 | Tweet this! |
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=312&t=Jillian+Micheals%27+Amazing+Arms+ | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=312&title=Jillian+Micheals%27+Amazing+Arms+&summary=The+trick+is+all+in+the+toning.+Sculpt+your+arms+sleek+and+sexy+like+Jillian%26%238217%3Bs+with+her+five+go-to+moves.+One-Legged+Curl+Targets%3A+Biceps%2C+abs%2C+butt%2C+and+legs+Stand+on+left+leg%2C+holding+a+5-+to+10-pound+dumbbell+in+each+hand%2C+arms+by+sides%2C+palms+facing+forward.+Lift+extended+left+leg+directly+behind+you+and+%5B...%5D&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20Jillian+Micheals%27+Amazing+Arms+%20on%20http://mdkpolanco.com/?p=312 | Tweet this! |
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=291&t=HerbaLife+vs+Shakeology | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=291&title=HerbaLife+vs+Shakeology&summary=I+have+had+people+approach+me+and+ask+me%2C+what+is+it+that+I+am+doing.+I+have+had+a+few+people+ask+me+if+I+use+HerbaLife+Products.+No+I+do+not%2C+I+am+a+Shakelology+type+of+gal%21+I+don%26%238217%3Bt+have+anything+against+HerbaLife+or+the+products+I+Just+Love+my+Shakeology.+After+%5B...%5D&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20HerbaLife+vs+Shakeology%20on%20http://mdkpolanco.com/?p=291 | Tweet this! |
| http://www.teambeachbody.com/member/sn/MDKPolanco | Some times the hardest thing is getting out of your house to go to the gym, but now you can get the same results at home. With your own trainer, at your own pace, with your own meal plan, without the monthly charges. BEACHBODY, I stand by it, I guarantee it! |
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=255&t=Are+you+READY+to+Change+Your+Life%3F | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=255&title=Are+you+READY+to+Change+Your+Life%3F&summary=Some+times+the+hardest+thing+is+getting+out+of+your+house+to+go+to+the+gym%2C+but+now+you+can+get+the+same+results+at+home.+With+your+own+trainer%2C+at+your+own+pace%2C+with+your+own+meal+plan%2C+without+the+monthly+charges.+BEACHBODY%2C+I+stand+by+it%2C+I+guarantee+it%21&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20Are+you+READY+to+Change+Your+Life%3F%20on%20http://mdkpolanco.com/?p=255 | Tweet this! |
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=251&t=Just+Do+It+Like+NIKE+ | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=251&title=Just+Do+It+Like+NIKE+&summary=&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20Just+Do+It+Like+NIKE+%20on%20http://mdkpolanco.com/?p=251 | Tweet this! |
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=236&t=Quotes | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=236&title=Quotes&summary=What+lies+behind+us%2C+and+what+lies+before+us+are+tiny+matters+compared+to+what+lies+within+us.+-Emerson&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20Quotes%20on%20http://mdkpolanco.com/?p=236 | Tweet this! |
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=234&t=Quotes+ | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=234&title=Quotes+&summary=Lose+your+dream+and+you+might+just+lose+your+mind&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20Quotes+%20on%20http://mdkpolanco.com/?p=234 | Tweet this! |
| http://www.facebook.com/share.php?u=http://mdkpolanco.com/?p=230&t=%231+Terrorist+is+Yourself+ | Share on Facebook! |
| http://www.linkedin.com/shareArticle?mini=true&url=http://mdkpolanco.com/?p=230&title=%231+Terrorist+is+Yourself+&summary=&source=MDKPolanco | Share on LinkedIn! |
| http://twitter.com/home?status=Reading%20%231+Terrorist+is+Yourself+%20on%20http://mdkpolanco.com/?p=230 | Tweet this! |
| http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=92495 | img |
| https://www.facebook.com/pages/Maria-Polanco/180036545342803 | Maria Polanco |
| https://www.facebook.com/pages/Maria-Polanco/180036545342803 | img |
| http://www.facebook.com/business/dashboard/ | Promote Your Page Too |
| http://clark-technet.com/ | Jeremy Clark |