last data update: 2011/10/15, 02:38

Website loading time

during the test: 0.18 s

cable connection (average): 0.22 s

DSL connection (average): 0.26 s

modem (average): 2.36 s

HTTP headers

Information about DNS servers

mccoyfitness.caMX20ALT1.ASPMX.L.GOOGLE.COMIN900
mccoyfitness.caMX20ALT2.ASPMX.L.GOOGLE.COMIN900
mccoyfitness.caMX30ASPMX2.GOOGLEMAIL.COMIN900
mccoyfitness.caMX30ASPMX3.GOOGLEMAIL.COMIN900
mccoyfitness.caMX30ASPMX4.GOOGLEMAIL.COMIN900
mccoyfitness.caMX30ASPMX5.GOOGLEMAIL.COMIN900
mccoyfitness.caMX10ASPMX.L.GOOGLE.COMIN900
mccoyfitness.caTXTv=spf1 a mx include:aspmx.googlemail.com include:_spf.google.com ~allArrayIN900
mccoyfitness.caA66.180.175.24IN900
mccoyfitness.caSOAns1.netsonic.netsupport.netsonic.net20100310093600 900 1209600 900 IN 43200
mccoyfitness.caNSns2.netsonic.netIN43200
mccoyfitness.caNSns1.netsonic.netIN43200

Received from the first DNS server

Request to the server "mccoyfitness.ca"
You used the following DNS server:
DNS Name: ns2.netsonic.net
DNS Server Address: 66.180.161.2#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 30609
flag: qr aa rd REQUEST: 1, ANSWER: 12, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
mccoyfitness.ca. IN ANY

ANSWER SECTION:
mccoyfitness.ca. 608400 IN SOA ns1.netsonic.net. support.netsonic.net. 2010031009 3600 900 1209600 900
mccoyfitness.ca. 86400 IN NS ns1.netsonic.net.
mccoyfitness.ca. 86400 IN NS ns2.netsonic.net.
mccoyfitness.ca. 900 IN A 66.180.175.24
mccoyfitness.ca. 900 IN TXT "v=spf1 a mx include:aspmx.googlemail.com include:_spf.google.com ~all"
mccoyfitness.ca. 900 IN MX 10 ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 20 ALT1.ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 20 ALT2.ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX2.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX3.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX5.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX4.GOOGLEMAIL.COM.

SECTION NOTES:
ns1.netsonic.net. 86400 IN A 216.235.75.2
ns2.netsonic.net. 86400 IN A 66.180.161.2

Received 434 bytes from address 66.180.161.2#53 in 36 ms

Received from the second DNS server

Request to the server "mccoyfitness.ca"
You used the following DNS server:
DNS Name: ns1.netsonic.net
DNS Server Address: 216.235.75.2#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 8252
flag: qr aa REQUEST: 1, ANSWER: 12, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
mccoyfitness.ca. IN ANY

ANSWER SECTION:
mccoyfitness.ca. 608400 IN SOA ns1.netsonic.net. support.netsonic.net. 2010031009 3600 900 1209600 900
mccoyfitness.ca. 86400 IN NS ns1.netsonic.net.
mccoyfitness.ca. 86400 IN NS ns2.netsonic.net.
mccoyfitness.ca. 900 IN A 66.180.175.24
mccoyfitness.ca. 900 IN TXT "v=spf1 a mx include:aspmx.googlemail.com include:_spf.google.com ~all"
mccoyfitness.ca. 900 IN MX 10 ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 20 ALT1.ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 20 ALT2.ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX3.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX5.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX4.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX2.GOOGLEMAIL.COM.

SECTION NOTES:
ns1.netsonic.net. 86400 IN A 216.235.75.2
ns2.netsonic.net. 86400 IN A 66.180.161.2

Received 434 bytes from address 216.235.75.2#53 in 34 ms

Subdomains (the first 50)

Typos (misspells)

nccoyfitness.ca
kccoyfitness.ca
jccoyfitness.ca
mxcoyfitness.ca
mvcoyfitness.ca
mfcoyfitness.ca
mdcoyfitness.ca
mcxoyfitness.ca
mcvoyfitness.ca
mcfoyfitness.ca
mcdoyfitness.ca
mcciyfitness.ca
mcckyfitness.ca
mcclyfitness.ca
mccpyfitness.ca
mcc0yfitness.ca
mcc9yfitness.ca
mccotfitness.ca
mccogfitness.ca
mccohfitness.ca
mccoufitness.ca
mcco7fitness.ca
mcco6fitness.ca
mccoyditness.ca
mccoycitness.ca
mccoyvitness.ca
mccoygitness.ca
mccoytitness.ca
mccoyritness.ca
mccoyfutness.ca
mccoyfjtness.ca
mccoyfktness.ca
mccoyfotness.ca
mccoyf9tness.ca
mccoyf8tness.ca
mccoyfirness.ca
mccoyfifness.ca
mccoyfigness.ca
mccoyfiyness.ca
mccoyfi6ness.ca
mccoyfi5ness.ca
mccoyfitbess.ca
mccoyfitmess.ca
mccoyfitjess.ca
mccoyfithess.ca
mccoyfitnwss.ca
mccoyfitnsss.ca
mccoyfitndss.ca
mccoyfitnrss.ca
mccoyfitn4ss.ca
mccoyfitn3ss.ca
mccoyfitneas.ca
mccoyfitnezs.ca
mccoyfitnexs.ca
mccoyfitneds.ca
mccoyfitnees.ca
mccoyfitnews.ca
mccoyfitnesa.ca
mccoyfitnesz.ca
mccoyfitnesx.ca
mccoyfitnesd.ca
mccoyfitnese.ca
mccoyfitnesw.ca
ccoyfitness.ca
mcoyfitness.ca
mcoyfitness.ca
mccyfitness.ca
mccofitness.ca
mccoyitness.ca
mccoyftness.ca
mccoyfiness.ca
mccoyfitess.ca
mccoyfitnss.ca
mccoyfitnes.ca
mccoyfitnes.ca
cmcoyfitness.ca
mccoyfitness.ca
mcocyfitness.ca
mccyofitness.ca
mccofyitness.ca
mccoyiftness.ca
mccoyftiness.ca
mccoyfintess.ca
mccoyfitenss.ca
mccoyfitnses.ca
mccoyfitness.ca
mmccoyfitness.ca
mcccoyfitness.ca
mcccoyfitness.ca
mccooyfitness.ca
mccoyyfitness.ca
mccoyffitness.ca
mccoyfiitness.ca
mccoyfittness.ca
mccoyfitnness.ca
mccoyfitneess.ca
mccoyfitnesss.ca
mccoyfitnesss.ca

Location

IP: 66.180.175.24

continent: NA, country: United States (USA), city: Green Bay

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 15.25 KB

text per all code ratio: 28 %

title: McCoy Fitness & Health - Be Inspired™ - Vancouver Island's premiere health and wellness company

description: If you're looking to get fit, lean, and healthy, McCoy Fitness & Health is waiting for you! Wherever you are in your fitness journey, we can meet you there. We offer a variety of programs, products and services for anyone anywhere!

keywords: Personal trainer, certified, mission statement, power, strength, passion, purpose, intent, vision, physical, emotional, spiritual, divine, health, wellness, bodybuilding, integrated, education, training, potential, co-creator, Karen McCoy, McCoy fitness and health, bodybuilder, winner, bodybuilder, strength training, weights, weight training, women.

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
and28
to19
you11
the11
your8
McCoy7
with7
in5
of5
life5
mind5
body,4
My4
lean,4
living4
training4
shapely4
fit.4
Karen4
this3
unique3
Karen's3
not3
best3
Best3
Shape3
Get3
is3
on3
create3
work3
women3
live3
Fitness3
nutrition3
journey3
Are3
Is3
more!3
all3
get3

two word phrases repeated minimum three times

PhraseQuantity
mind and4
Is your3
body, mind3
Are you3
Best Shape3
the best3
and more!3

three word phrases repeated minimum three times

PhraseQuantity
body, mind and3

B tags

The Clean Living Program TM

The Clean Zone DietTM Cookbook

The Clean Zone Diet TM Plan

U tags

I tags

images

file namealternative text
McCoy Fitness & Health

headers

H1

Welcome

H2

H3

H4

H5

H6

internal links

addressanchor text
McCoy Fitness & Health
Home
Karen McCoy
Get fit. Stay fit.
Seminars
McCoy Live
Calculators
Contact Us
img
Sign up to McCoy Fitness & Health!
img
Healthy Living Program
img
10-Week Best Shape Challenge
img
12-Week Advanced Best Shape Challenge
img
Seminars and Webinars
img
Women's Weekend Re-Treats
img
Karen's Book
img
LIFT n LOSE ™
img
Karen's Store
img
LIFT n LOSE ™
img
Certified Sports Nutrition Advisor
Tristan Graham Children's Foundation
Click here to listen to it
BodyLife Integrated Scuplting System™ (BLISS™)
Healthy Living Program
10-Week Best Shape Challenge
Weekend Re-Treats
Fitness classes
McCoy Live
Home
Karen McCoy
Get fit. Stay fit.
McCoy Live
Calculators
Contact Us
Sitemap
Privacy Policy
Karen@McCoyFitness.ca

external links

addressanchor text
img
img
img
img
Get the EDGE
img
Sexy Weights
img
The Clean Living Program TM
img
The Clean Zone DietTM Cookbook
img
The Clean Zone Diet TM Plan