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last data update: 2011/10/15, 02:38
Website loading time
during the test: 0.18 s
cable connection (average): 0.22 s
DSL connection (average): 0.26 s
modem (average): 2.36 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 09:38:30 GMT
Server: Apache
Last-Modified: Fri, 02 Sep 2011 17:19:48 GMT
ETag: "2c4285-3d01-4abf8917d7500"
Accept-Ranges: bytes
Content-Length: 15617
Vary: Accept-Encoding
Connection: close
Content-Type: text/html
Information about DNS servers
mccoyfitness.ca | MX | 20 | ALT1.ASPMX.L.GOOGLE.COM | IN | 900 |
mccoyfitness.ca | MX | 20 | ALT2.ASPMX.L.GOOGLE.COM | IN | 900 |
mccoyfitness.ca | MX | 30 | ASPMX2.GOOGLEMAIL.COM | IN | 900 |
mccoyfitness.ca | MX | 30 | ASPMX3.GOOGLEMAIL.COM | IN | 900 |
mccoyfitness.ca | MX | 30 | ASPMX4.GOOGLEMAIL.COM | IN | 900 |
mccoyfitness.ca | MX | 30 | ASPMX5.GOOGLEMAIL.COM | IN | 900 |
mccoyfitness.ca | MX | 10 | ASPMX.L.GOOGLE.COM | IN | 900 |
mccoyfitness.ca | TXT | v=spf1 a mx include:aspmx.googlemail.com include:_spf.google.com ~all | Array | IN | 900 |
mccoyfitness.ca | A | 66.180.175.24 | IN | 900 | |
mccoyfitness.ca | SOA | ns1.netsonic.net | support.netsonic.net | 2010031009 | 3600 900 1209600 900 IN 43200 |
mccoyfitness.ca | NS | ns2.netsonic.net | IN | 43200 | |
mccoyfitness.ca | NS | ns1.netsonic.net | IN | 43200 |
Received from the first DNS server
Request to the server "mccoyfitness.ca"
You used the following DNS server:
DNS Name: ns2.netsonic.net
DNS Server Address: 66.180.161.2#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 30609
flag: qr aa rd REQUEST: 1, ANSWER: 12, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
mccoyfitness.ca. IN ANY
ANSWER SECTION:
mccoyfitness.ca. 608400 IN SOA ns1.netsonic.net. support.netsonic.net. 2010031009 3600 900 1209600 900
mccoyfitness.ca. 86400 IN NS ns1.netsonic.net.
mccoyfitness.ca. 86400 IN NS ns2.netsonic.net.
mccoyfitness.ca. 900 IN A 66.180.175.24
mccoyfitness.ca. 900 IN TXT "v=spf1 a mx include:aspmx.googlemail.com include:_spf.google.com ~all"
mccoyfitness.ca. 900 IN MX 10 ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 20 ALT1.ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 20 ALT2.ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX2.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX3.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX5.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX4.GOOGLEMAIL.COM.
SECTION NOTES:
ns1.netsonic.net. 86400 IN A 216.235.75.2
ns2.netsonic.net. 86400 IN A 66.180.161.2
Received 434 bytes from address 66.180.161.2#53 in 36 ms
Received from the second DNS server
Request to the server "mccoyfitness.ca"
You used the following DNS server:
DNS Name: ns1.netsonic.net
DNS Server Address: 216.235.75.2#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 8252
flag: qr aa REQUEST: 1, ANSWER: 12, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
mccoyfitness.ca. IN ANY
ANSWER SECTION:
mccoyfitness.ca. 608400 IN SOA ns1.netsonic.net. support.netsonic.net. 2010031009 3600 900 1209600 900
mccoyfitness.ca. 86400 IN NS ns1.netsonic.net.
mccoyfitness.ca. 86400 IN NS ns2.netsonic.net.
mccoyfitness.ca. 900 IN A 66.180.175.24
mccoyfitness.ca. 900 IN TXT "v=spf1 a mx include:aspmx.googlemail.com include:_spf.google.com ~all"
mccoyfitness.ca. 900 IN MX 10 ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 20 ALT1.ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 20 ALT2.ASPMX.L.GOOGLE.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX3.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX5.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX4.GOOGLEMAIL.COM.
mccoyfitness.ca. 900 IN MX 30 ASPMX2.GOOGLEMAIL.COM.
SECTION NOTES:
ns1.netsonic.net. 86400 IN A 216.235.75.2
ns2.netsonic.net. 86400 IN A 66.180.161.2
Received 434 bytes from address 216.235.75.2#53 in 34 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.180.175.24
continent: NA, country: United States (USA), city: Green Bay
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 15.25 KB
text per all code ratio: 28 %
title: McCoy Fitness & Health - Be Inspired™ - Vancouver Island's premiere health and wellness company
description: If you're looking to get fit, lean, and healthy, McCoy Fitness & Health is waiting for you! Wherever you are in your fitness journey, we can meet you there. We offer a variety of programs, products and services for anyone anywhere!
keywords: Personal trainer, certified, mission statement, power, strength, passion, purpose, intent, vision, physical, emotional, spiritual, divine, health, wellness, bodybuilding, integrated, education, training, potential, co-creator, Karen McCoy, McCoy fitness and health, bodybuilder, winner, bodybuilder, strength training, weights, weight training, women.
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 28 |
to | 19 |
you | 11 |
the | 11 |
your | 8 |
McCoy | 7 |
with | 7 |
in | 5 |
of | 5 |
life | 5 |
mind | 5 |
body, | 4 |
My | 4 |
lean, | 4 |
living | 4 |
training | 4 |
shapely | 4 |
fit. | 4 |
Karen | 4 |
this | 3 |
unique | 3 |
Karen's | 3 |
not | 3 |
best | 3 |
Best | 3 |
Shape | 3 |
Get | 3 |
is | 3 |
on | 3 |
create | 3 |
work | 3 |
women | 3 |
live | 3 |
Fitness | 3 |
nutrition | 3 |
journey | 3 |
Are | 3 |
Is | 3 |
more! | 3 |
all | 3 |
get | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
mind and | 4 |
Is your | 3 |
body, mind | 3 |
Are you | 3 |
Best Shape | 3 |
the best | 3 |
and more! | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
body, mind and | 3 |
B tags
The Clean Living Program TM
The Clean Zone DietTM Cookbook
The Clean Zone Diet TM Plan
U tags
I tags
images
file name | alternative text |
---|---|
mccoy_fitness_logo.gif | McCoy Fitness & Health |
Social_Facebook_sm.png | |
Social_Twitter_sm.png | |
Social_Youtube_sm.png | |
signup.gif | |
HLP.gif | |
mccoy_on_mini.gif | |
12week-chlng.gif | |
seminars.gif | |
retreat.gif | |
book.gif | |
lnl.gif | |
resources.gif | |
edge_mini.gif | |
dumbell.gif | |
222_community.gif | |
222_cookbook.gif | |
222_plan.gif | |
csna_mini.gif | |
jpg | |
bullet_green.gif | |
butterfly.gif | |
Full-length-relaxed.jpg | |
Karensig.gif |
headers
H1
Welcome
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
index.htm | McCoy Fitness & Health |
index.htm | Home |
about.htm | Karen McCoy |
training.htm | Get fit. Stay fit. |
seminars.htm | Seminars |
blog/ | McCoy Live |
calculators.htm | Calculators |
contact.htm | Contact Us |
http://www.mccoyfitness.ca/blog/subscribe-to-mccoy-live-breathe-and-lift/ | img |
http://www.mccoyfitness.ca/blog/subscribe-to-mccoy-live-breathe-and-lift/ | Sign up to McCoy Fitness & Health! |
http://www.mccoyfitness.ca/blog/?page_id=399 | img |
http://www.mccoyfitness.ca/blog/?page_id=399 | Healthy Living Program |
http://www.mccoyfitness.ca/blog/?page_id=907 | img |
http://www.mccoyfitness.ca/blog/?page_id=907 | 10-Week Best Shape Challenge |
http://www.mccoyfitness.ca/blog/?page_id=7244 | img |
http://www.mccoyfitness.ca/blog/?page_id=7244 | 12-Week Advanced Best Shape Challenge |
http://www.mccoyfitness.ca/blog/?page_id=2872 | img |
http://www.mccoyfitness.ca/blog/?page_id=2872 | Seminars and Webinars |
http://www.mccoyfitness.ca/blog/?page_id=2873 | img |
http://www.mccoyfitness.ca/blog/?page_id=2873 | Women's Weekend Re-Treats |
http://www.mccoyfitness.ca/blog/?page_id=2874 | img |
http://www.mccoyfitness.ca/blog/?page_id=2874 | Karen's Book |
http://www.mccoyfitness.ca/blog/?page_id=1536 | img |
http://www.mccoyfitness.ca/blog/?page_id=1536 | LIFT n LOSE ™ |
http://www.mccoyfitness.ca/blog/?page_id=2875 | img |
http://www.mccoyfitness.ca/blog/?page_id=2875 | Karen's Store |
http://www.mccoyfitness.ca/blog/?page_id=1536 | img |
http://www.mccoyfitness.ca/blog/?page_id=1536 | LIFT n LOSE ™ |
http://www.mccoyfitness.ca/pdf/CHI_Ambassador.pdf#zoom=100 | img |
http://www.mccoyfitness.ca/pdf/CHI_Ambassador.pdf#zoom=100 | Certified Sports Nutrition Advisor |
fundraiser_11.htm | Tristan Graham Children's Foundation |
http://www.mccoyfitness.ca/includes/home-page.mp3 | Click here to listen to it |
http://www.mccoyfitness.ca/pdf/What_is_BLISS.pdf#zoom=100 | BodyLife Integrated Scuplting System™ (BLISS™) |
blog/?page_id=399 | Healthy Living Program |
blog/?page_id=907 | 10-Week Best Shape Challenge |
blog/?page_id=2873 | Weekend Re-Treats |
blog/?cat=7 | Fitness classes |
blog/ | McCoy Live |
index.htm | Home |
about.htm | Karen McCoy |
training.htm | Get fit. Stay fit. |
blog/ | McCoy Live |
calculators.htm | Calculators |
contact.htm | Contact Us |
sitemap.htm | Sitemap |
privacy.htm | Privacy Policy |
mailto:karen@mccoyfitness.ca | Karen@McCoyFitness.ca |
external links
address | anchor text |
---|---|
http://www.facebook.com/pages/Victoria-BC/McCoy-Fitness/122120211156355 | img |
http://twitter.com/karenmccoy | img |
http://www.youtube.com/user/KarenMcCoy2688 | img |
http://www.thefitnessadvisors.com/edge-protein | img |
http://www.thefitnessadvisors.com/edge-protein | Get the EDGE |
http://www.thefitnessadvisors.com | img |
http://www.thefitnessadvisors.com | Sexy Weights |
http://www.cleanlivingprogram.com/ | img |
http://www.cleanlivingprogram.com/ | The Clean Living Program TM |
http://www.cleanlivingprogram.com/index.php?clean_living=the-222-clean-diet-cookbook | img |
http://www.cleanlivingprogram.com/index.php?clean_living=the-222-clean-diet-cookbook | The Clean Zone DietTM Cookbook |
http://www.cleanlivingprogram.com/index.php?clean_living=the-222-clean-diet-plan | img |
http://www.cleanlivingprogram.com/index.php?clean_living=the-222-clean-diet-plan | The Clean Zone Diet TM Plan |