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last data update: 2011/10/14, 08:48
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Date: Fri, 14 Oct 2011 15:48:02 GMT
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Date: Fri, 14 Oct 2011 15:48:03 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
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Information about DNS servers
marinestylefitness.com | A | 74.127.47.240 | IN | 14400 | |
marinestylefitness.com | SOA | ns3.hostek.com | cpanel.hostek.com | 2011062901 | 86400 7200 3600000 86400 IN 43200 |
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Request to the server "marinestylefitness.com"
You used the following DNS server:
DNS Name: ns3.hostek.com
DNS Server Address: 65.175.112.209#53
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Request to the server "marinestylefitness.com"
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Location
IP: 74.127.47.240
continent: NA, country: United States (USA), city: Tulsa
Website value
rank in the traffic statistics: 573 954
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Basic information
website build using CSS
code weight: 37.17 KB
text per all code ratio: 20 %
title: Workout routines, programs & tips designed after Marine Corps fitness methods
description: Marine Style Fitness offers online workout routines and fitness training based on the same effective methods used by the US Marine Corps.
keywords: marine corps, usmc, marines, fitness, pft, personal trainer, online, sgt. collins, dan collins, workout routines
encoding: utf-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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Marine | 7 |
Fitness | 5 |
the | 4 |
workout | 4 |
as | 4 |
Workout | 4 |
you | 3 |
Calculator | 3 |
that | 3 |
to | 3 |
in | 3 |
Corps | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
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Marine Corps | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
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marinestylefitness2.png | Marine Style Fitness |
marine-corps-daily-workout-routine1.jpg | marine-corps-daily-workout-routine |
hard-corps-muscle.jpg | hard-corps-muscle |
full-body-tabata-routine.jpg | full-body-tabata-routine |
lady-running.jpg | lady-running |
marine-corps-fitness.jpg | marine-corps-fitness |
trx-suspension-trainer.jpg | trx-suspension-trainer |
heart-rate-monitor.jpg | heart-rate-monitor |
displays.htm?id=7KwcbOycTJxs | |
facebook.png | Fan us on Facebook |
twitter.png | Follow on Twitter |
rss.png | Subsribe to RSS |
headers
H1
Workout Routines, Weight Loss & Fitness Tips From a Marine!
H2
H3
H4
Recent Comments
Subscribe & Follow
Find us on Facebook
About
Recent Posts
Site Links
Tags
H5
H6
internal links
address | anchor text |
---|---|
http://www.marinestylefitness.com | Marine Style Fitness |
http://www.marinestylefitness.com/about/ | About |
http://www.marinestylefitness.com/contact/ | Contact |
http://www.marinestylefitness.com/calculators/ | Fitness Calculators |
http://www.marinestylefitness.com/calculators/bmi-calculator/ | BMI Calculator |
http://www.marinestylefitness.com/calculators/calories-burned/ | Calories Burned |
http://www.marinestylefitness.com/calculators/calories-needed/ | Calories Needed |
http://www.marinestylefitness.com/calculators/marine-cft-calculator/ | Marine CFT Calculator |
http://www.marinestylefitness.com/calculators/marine-pft-calculator/ | Marine PFT Calculator |
http://www.marinestylefitness.com/calculators/max-heart-rate/ | Max Heart Rate |
http://www.marinestylefitness.com/calculators/one-rep-max/ | One Rep Max |
http://www.marinestylefitness.com/calculators/protein-requirements/ | Protein Requirements |
http://www.marinestylefitness.com/calculators/target-heart-rate/ | Target Heart Rate |
/ | Home |
http://www.marinestylefitness.com/category/workout-routines/ | Workout Routines |
http://www.marinestylefitness.com/category/marine-corps-exercises/ | Exercises |
http://www.marinestylefitness.com/category/weight-loss/ | Weight Loss |
http://www.marinestylefitness.com/category/nutrition/ | Nutrition |
http://www.marinestylefitness.com/category/fitness/ | Fitness |
http://www.marinestylefitness.com/category/news/ | News |
http://www.marinestylefitness.com/category/questions-answers/ | Questions & Answers |
http://www.marinestylefitness.com/category/recommended-products/ | Recommended Products |
http://www.marinestylefitness.com/category/running-cardio/ | Running & Cardio |
/workout-routines/ | workout routine |
http://www.marinestylefitness.com/workout-routines/marine-corps-daily-workout-routine/ | marine-corps-daily-workout-routine |
http://www.marinestylefitness.com/workout-routines/marine-corps-daily-workout-routine/#comments | 2 |
http://www.marinestylefitness.com/workout-routines/marine-corps-daily-workout-routine/ | Marine Corps Daily Workout Routine |
http://www.marinestylefitness.com/workout-routines/marine-corps-daily-workout-routine/ | Read More |
http://www.marinestylefitness.com/category/workout-routines/ | Workout Routines |
http://www.marinestylefitness.com/workout-routines/hard-corps-muscle/ | hard-corps-muscle |
http://www.marinestylefitness.com/workout-routines/hard-corps-muscle/#respond | 0 |
http://www.marinestylefitness.com/workout-routines/hard-corps-muscle/ | Hard Corps Muscle |
http://www.marinestylefitness.com/workout-routines/hard-corps-muscle/ | Read More |
http://www.marinestylefitness.com/category/workout-routines/ | Workout Routines |
http://www.marinestylefitness.com/workout-routines/full-body-tabata-routine/ | full-body-tabata-routine |
http://www.marinestylefitness.com/workout-routines/full-body-tabata-routine/#respond | 0 |
http://www.marinestylefitness.com/workout-routines/full-body-tabata-routine/ | Full Body Tabata Routine |
http://www.marinestylefitness.com/workout-routines/full-body-tabata-routine/ | Read More |
http://www.marinestylefitness.com/category/workout-routines/ | Workout Routines |
http://www.marinestylefitness.com/weight-loss/does-running-help-you-lose-weight/ | lady-running |
http://www.marinestylefitness.com/weight-loss/does-running-help-you-lose-weight/#respond | 0 |
http://www.marinestylefitness.com/weight-loss/does-running-help-you-lose-weight/ | Does Running Help You Lose Weight? |
http://www.marinestylefitness.com/weight-loss/does-running-help-you-lose-weight/ | Read More |
http://www.marinestylefitness.com/category/questions-answers/ | Questions & Answers |
http://www.marinestylefitness.com/category/running-cardio/ | Running & Cardio |
http://www.marinestylefitness.com/category/weight-loss/ | Weight Loss |
http://www.marinestylefitness.com/fitness/what-the-marine-corps-taught-me-about-fitness/ | marine-corps-fitness |
http://www.marinestylefitness.com/fitness/what-the-marine-corps-taught-me-about-fitness/#respond | 0 |
http://www.marinestylefitness.com/fitness/what-the-marine-corps-taught-me-about-fitness/ | What The Marine Corps Taught Me About Fitness |
http://www.marinestylefitness.com/fitness/what-the-marine-corps-taught-me-about-fitness/ | Read More |
http://www.marinestylefitness.com/category/fitness/ | Fitness |
http://www.marinestylefitness.com/fitness/how-to-achieve-all-your-fitness-goals/ | How to Achieve All Your Fitness Goals |
http://www.marinestylefitness.com/fitness/how-to-achieve-all-your-fitness-goals/ | Read More |
http://www.marinestylefitness.com/category/fitness/ | Fitness |
http://www.marinestylefitness.com/recommended-products/trx-suspension-trainer-review/ | trx-suspension-trainer |
http://www.marinestylefitness.com/recommended-products/trx-suspension-trainer-review/#respond | 0 |
http://www.marinestylefitness.com/recommended-products/trx-suspension-trainer-review/ | TRX Suspension Trainer Review |
http://www.marinestylefitness.com/recommended-products/trx-suspension-trainer-review/ | Read More |
http://www.marinestylefitness.com/category/recommended-products/ | Recommended Products |
http://www.marinestylefitness.com/recommended-products/timex-heart-rate-monitor/ | heart-rate-monitor |
http://www.marinestylefitness.com/recommended-products/timex-heart-rate-monitor/#respond | 0 |
http://www.marinestylefitness.com/recommended-products/timex-heart-rate-monitor/ | Timex Heart Rate Monitor |
http://www.marinestylefitness.com/recommended-products/timex-heart-rate-monitor/ | Read More |
http://www.marinestylefitness.com/category/recommended-products/ | Recommended Products |
http://www.marinestylefitness.com/workout-routines/workout-routine-with-calisthenics-cardio-2/#comment-236 | Workout Routine with Calisthenics & Cardio |
http://www.marinestylefitness.com/workout-routines/marine-corps-daily-workout-routine/#comment-194 | Marine Corps Daily Workout Routine |
http://www.marinestylefitness.com/workout-routines/beginner-6-week-program/#comment-180 | Beginner 6 Week Program |
http://www.marinestylefitness.com/workout-routines/workout-routine-with-calisthenics-cardio-2/#comment-177 | Workout Routine with Calisthenics & Cardio |
http://www.marinestylefitness.com/fitness/alternatives-to-running/#comment-176 | Alternatives To Running |
http://www.marinestylefitness.com/feed/ | Subsribe to RSS |
/about/ | Read More |
http://www.marinestylefitness.com/weight-loss/does-running-help-you-lose-weight/ | Does Running Help You Lose Weight? |
http://www.marinestylefitness.com/fitness/what-the-marine-corps-taught-me-about-fitness/ | What The Marine Corps Taught Me About Fitness |
http://www.marinestylefitness.com/fitness/how-to-achieve-all-your-fitness-goals/ | How to Achieve All Your Fitness Goals |
http://www.marinestylefitness.com/recommended-products/trx-suspension-trainer-review/ | TRX Suspension Trainer Review |
http://www.marinestylefitness.com/recommended-products/timex-heart-rate-monitor/ | Timex Heart Rate Monitor |
/faqs/ | Frequently Asked Questions |
/privacy/ | Privacy Policy |
/terms/ | Terms of Service |
http://www.marinestylefitness.com/tag/5k/ | 5k |
http://www.marinestylefitness.com/tag/abs/ | Abs |
http://www.marinestylefitness.com/tag/aerobic/ | aerobic |
http://www.marinestylefitness.com/tag/beginner/ | Beginner |
http://www.marinestylefitness.com/tag/bodyweight/ | Bodyweight |
http://www.marinestylefitness.com/tag/calisthenics/ | Calisthenics |
http://www.marinestylefitness.com/tag/cardio/ | Cardio |
http://www.marinestylefitness.com/tag/core/ | Core |
http://www.marinestylefitness.com/tag/fat-loss/ | fat loss |
http://www.marinestylefitness.com/tag/fitness/ | Fitness |
http://www.marinestylefitness.com/tag/free/ | Free |
http://www.marinestylefitness.com/tag/full-body/ | Full body |
http://www.marinestylefitness.com/tag/goals/ | Goals |
http://www.marinestylefitness.com/tag/legs/ | Legs |
http://www.marinestylefitness.com/tag/lower-body/ | Lower Body |
http://www.marinestylefitness.com/tag/nutrition/ | Nutrition |
http://www.marinestylefitness.com/tag/physical-fitness-test/ | physical fitness test |
http://www.marinestylefitness.com/tag/pull-ups/ | Pull Ups |
http://www.marinestylefitness.com/tag/results/ | Results |
http://www.marinestylefitness.com/tag/running/ | Running |
http://www.marinestylefitness.com/tag/stretching/ | stretching |
http://www.marinestylefitness.com/tag/tabata/ | Tabata |
http://www.marinestylefitness.com/tag/upper-body/ | Upper Body |
http://www.marinestylefitness.com/tag/weightlifting/ | Weightlifting |
http://www.marinestylefitness.com/tag/weight-loss/ | Weight Loss |
http://www.marinestylefitness.com/tag/workout-routines/ | Workout Routines |
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