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Date: Sat, 15 Oct 2011 08:21:20 GMT
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| lylemcdonald.com | A | 204.11.53.238 | IN | 14400 | |
| lylemcdonald.com | SOA | ns3.f5hosting.com | server_reports.myvirtualhosting.com | 2008102700 | 86400 7200 3600000 86400 IN 43200 |
| lylemcdonald.com | MX | 0 | lylemcdonald.com | IN | 14400 |
| lylemcdonald.com | NS | ns3.f5hosting.com | IN | 43200 | |
| lylemcdonald.com | NS | ns4.f5hosting.com | IN | 43200 |
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DNS Server Address: 204.11.53.144#53
DNS server aliases:
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REQUEST SECTION:
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lylemcdonald.com. 14400 IN MX 0 lylemcdonald.com.
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lylemcdonald.com. 86400 IN NS ns3.f5hosting.com.
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lylemcdonald.com. 14400 IN A 204.11.53.238
SECTION NOTES:
lylemcdonald.com. 14400 IN A 204.11.53.238
ns3.f5hosting.com. 14400 IN A 204.11.53.144
ns4.f5hosting.com. 14400 IN A 204.11.53.147
Received 228 bytes from address 204.11.53.144#53 in 33 ms
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DNS Server Address: 204.11.53.147#53
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lylemcdonald.com. 86400 IN SOA ns3.f5hosting.com. server_reports.myvirtualhosting.com. 2008102700 86400 7200 3600000 86400
lylemcdonald.com. 86400 IN NS ns3.f5hosting.com.
lylemcdonald.com. 86400 IN NS ns4.f5hosting.com.
lylemcdonald.com. 14400 IN A 204.11.53.238
SECTION NOTES:
lylemcdonald.com. 14400 IN A 204.11.53.238
ns3.f5hosting.com. 14400 IN A 204.11.53.144
ns4.f5hosting.com. 14400 IN A 204.11.53.147
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continent: NA, country: Canada (CAN), city: Scarborough
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Basic information
website build using CSS
code weight: 31.24 KB
text per all code ratio: 22 %
title: Lyle McDonald - Bodyrecomposition
description: The home of Lyle McDonald, Bodyrecomposition is your complete resource for cutting edge, scientifically based information. I provide extensive free articles for improving body composition, losing fat, gaining muscle, and improving performance.
keywords: Lyle McDonald, what does body composition mean, bodyrecomposition, body recomposition, research review, improve body composition, Lyle MacDonald
encoding: UTF-8
language: en, sv
Website code analysis
one word phrases repeated minimum three times
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Fat loss
Last Friday, I ran a short Q&A addressing the question of "What Defines Cardio in Terms of Too Much?" You can read that answer there, today I want to do a brief followup to one of the comments/questions from that article since it will let me ad...Muscle gain
Nutrition
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| file name | alternative text |
|---|---|
| bodyrecomposition.gif | BodyRecomposition – The Home of Lyle McDonald |
| rss.gif | Subscribe to BodyRecomposition – The Home of Lyle McDonald |
| lyle_mcdonald.jpg | Lyle McDonald |
| the-stubborn-fat-solution.jpg | The Stubborn Fat Solution |
| ultimate-diet-20.jpg | Ultimate Diet 20 |
| the-ketogenic-diet.jpg | The Ketogenic Diet |
| the-rapid-fat-loss-handbook.jpg | The Rapid Fat Loss Handbook |
| the-protein-book.jpg | The Protein Book |
| bromocriptine.jpg | Bromocriptine |
| fatloss.jpg | Fat Loss |
| nutrition.jpg | Nutrition |
| musclegain.jpg | Muscle Gain |
| training.jpg | Training |
| researchreview.jpg | Research Review |
headers
H1
Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Intensity Resistance Exercise in Trained Males – Research Review
H2
NEWSLETTER
My Books
Latest Article In Each Category
H3
NEWSLETTER
My Books
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H4
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internal links
| address | anchor text |
|---|---|
| /fat-loss | fat loss |
| /nutrition | general nutrition |
| /muscle-gain | muscle mass gain |
| /training | training |
| /research-review | regular research reviews |
| /support | here. |
| /the-stubborn-fat-solution | The Stubborn Fat Solution |
| /ultimate-diet-20 | Ultimate Diet 20 |
| /the-ketogenic-diet | The Ketogenic Diet |
| /the-rapid-fat-loss-handbook | The Rapid Fat Loss Handbook |
| /the-protein-book | The Protein Book |
| /bromocriptine | Bromocriptine |
| /store | Go to the Store |
| /fat-loss | Fat Loss |
| /nutrition | Nutrition |
| /muscle-gain | Muscle Gain |
| /training | Training |
| /research-review | Research Review |
external links
| address | anchor text |
|---|---|
| http://www.bodyrecomposition.com/ | BodyRecomposition – The Home of Lyle McDonald |
| http://www.bodyrecomposition.com | Home |
| http://www.bodyrecomposition.com/austin-humane-shelter | Austin Humane Shelter |
| http://www.bodyrecomposition.com/articles | Articles |
| http://www.bodyrecomposition.com/store | Store |
| http://www.bodyrecomposition.com/support | Support |
| http://www.bodyrecomposition.com/resources | Resources |
| http://www.bodyrecomposition.com/forum | Forum |
| http://www.bodyrecomposition.com/feed/rss | Subscribe to BodyRecomposition – The Home of Lyle McDonald |
| http://www.bodyrecomposition.com/feed/rss | News Feed |
| http://www.bodyrecomposition.com/research-review/strength-and-neuromuscular-adaptation-following-one-four-and-eight-sets-of-high-intensity-resistance-exercise-in-trained-males-research-review.html | Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Intensity Resistance Exercise in Trained Males – Research Review |
| http://www.bodyrecomposition.com/research-review/strength-and-neuromuscular-adaptation-following-one-four-and-eight-sets-of-high-intensity-resistance-exercise-in-trained-males-research-review.html#more-8503 | Read the rest of Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Intensity Resistance Exercise in Trained Males – Research Review |
| http://www.bodyrecomposition.com/category/fat-loss/fat-loss-fundamentals | Fat Loss Fundamentals |
| http://www.bodyrecomposition.com/category/fat-loss/fat-loss-diets-fat-loss | Fat Loss Diets and Dieting |
| http://www.bodyrecomposition.com/category/fat-loss/physiology-fat-loss | Physiology of Fat Loss |
| http://www.bodyrecomposition.com/category/fat-loss/psychology-behavior-fat-loss | Psychology and Behavior |
| http://www.bodyrecomposition.com/category/fat-loss/qa-fat-loss-fat-loss | Q&A – Fat Loss |
| http://www.bodyrecomposition.com/category/nutrition/nutrition-fundamentals | Nutrition Fundamentals |
| http://www.bodyrecomposition.com/category/nutrition/protein | Protein |
| http://www.bodyrecomposition.com/category/nutrition/carbohydrate | Carbohydrate |
| http://www.bodyrecomposition.com/category/nutrition/fat | Fat |
| http://www.bodyrecomposition.com/category/nutrition/qa-nutrition | Q&A – Nutrition |
| http://www.bodyrecomposition.com/category/muscle-gain/mass-gain-fundamentals | Mass Gain Fundamentals |
| http://www.bodyrecomposition.com/category/muscle-gain/eating-for-muscle-gain | Eating for Muscle Gain |
| http://www.bodyrecomposition.com/category/muscle-gain/training-muscle-gain | Training for Muscle Gain |
| http://www.bodyrecomposition.com/category/muscle-gain/hormones-physiology-muscle-gain | Hormones and Physiology |
| http://www.bodyrecomposition.com/category/muscle-gain/qa-muscle-gain | Q&A – Muscle Gain |
| http://www.bodyrecomposition.com/category/training/training-fundamentals | Training Fundamentals |
| http://www.bodyrecomposition.com/category/training/weight-training | Weight Training |
| http://www.bodyrecomposition.com/category/training/endurance-training | Endurance Training |
| http://www.bodyrecomposition.com/category/training/exercise-technique | Exercise Technique |
| http://www.bodyrecomposition.com/category/training/qa-training | Q&A – Training |
| http://www.bodyrecomposition.com/category/research-review/research-review-fat-loss | Fat Loss |
| http://www.bodyrecomposition.com/category/research-review/research-review-nutrition | Nutrition |
| http://www.bodyrecomposition.com/category/research-review/research-review-training | Training |
| http://www.bodyrecomposition.com/category/research-review/research-review-supplements | Supplements |
| http://www.bodyrecomposition.com/category/fat-loss | Fat loss |
| http://www.bodyrecomposition.com/fat-loss/too-much-cardio-followup.html | Too Much Cardio Followup |
| http://www.bodyrecomposition.com/category/muscle-gain | Muscle gain |
| http://www.bodyrecomposition.com/muscle-gain/dan-johns-mass-made-simple-product-review.html | Dan John's Mass Made Simple - Product Review |
| http://www.bodyrecomposition.com/category/nutrition | Nutrition |
| http://www.bodyrecomposition.com/nutrition/mixed-brain-fuel-qa.html | Mixed Brain Fuel - Q&A |
| http://www.bodyrecomposition.com/category/research-review | Research Review |
| http://www.bodyrecomposition.com/research-review/strength-and-neuromuscular-adaptation-following-one-four-and-eight-sets-of-high-intensity-resistance-exercise-in-trained-males-research-review.html | Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Intensity Resistance Exercise in Trained Males - Research Review |
| http://www.bodyrecomposition.com/category/training | Training |
| http://www.bodyrecomposition.com/training/methods-of-endurance-training-2011-season-wrap-up.html | Methods of Endurance Training: 2011 Season Wrap-Up |