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lusineboucherville.ca | A | 70.52.214.162 | IN | 7200 | |
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Location
IP: 70.52.214.162
continent: NA, country: Canada (CAN), city: Saint-eustache
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Basic information
website build using CSS
code weight: 66.81 KB
text per all code ratio: 19 %
title: L'Usine Boucherville - Entraînement CrossFit
description:
keywords: l'usine crossfit, lusine, cross fit, boucherville, montreal, quebec, WOD, l'Usine Boucherville, Crossfit, AMRAP, box jumps, deadlifts, run, course, sit ups, pull ups, snatch, , crossfit, overhead lunges, KB swing, burpees, pull up, push up, squat, sit up, crossfit, l'usine, quebec, slamball, KB, round, intro classes, séances d'intro, clean, épaulé, wod, clean and jerks, WOD, KB swings, running, lusine, crossfit games, albert dominic larouche, dave lipson, camille leblanc bazinet, grace
encoding: UTF-8
language: en_US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
CrossFit | 6 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
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PierreRoy@lusine1-300x225.jpg | |
scaleupORscaledown-300x223.jpg | Reebok Delli Fraine 2011 |
GetAttachment.jpg | Now THAT |
IMG00498-20110901-1809-300x225.jpg | IMG_00000020 |
IMG00492-20110829-2001-300x225.jpg | IMG_00000021 |
delli-fraine-marc-300x213.jpg | |
IMG00474-20110817-19072-300x225.jpg | |
IMG00457-20110812-1934-300x225.jpg | |
IMG00442-20110810-20361-300x224.jpg | |
IMG00439-20110810-18243-300x225.jpg | |
IMG00411-20110725-1957-300x154.jpg | |
LUS_affiche_DelliFraine2011_4-194x300.jpg | |
Hugo-Girard-300x200.jpg | |
IMG00405-20110718-1823-300x225.jpg | |
IMG00406-20110718-18241-300x225.jpg | |
IMG00407-20110718-1826-300x225.jpg | |
july-13-4-300x225.jpg | |
july-13-2-300x225.jpg | |
july-131-300x225.jpg | |
july-13-31-300x224.jpg | |
IMG00396-20110711-1643-259x300.jpg | |
IMG_000000512-300x233.jpg | |
IMG_00000052-22-300x242.jpg | |
IMG_000000412-300x169.jpg | |
IMG_00000020-150x150.jpg | |
IMG_00000021-150x150.jpg | |
IMG_00000017-300x168.jpg | |
new-bouch-300x201.jpg | |
OldSchool_logo-blanc.png | |
CFJ-200x100-3_2i.jpg |
headers
H1
L'Usine Boucherville – Entraînement CrossFit
H2
Pierre Roy comes to l’Usine!
Crossfit: scale up or down, but have fun!!
CPR/AED Course
NEW Schedule – starting Sept 12th
WOD, September 7
WOD, September 1st
WOD, August 29
Félicitations et merci
WOD August 17
Intro classes
WOD August 10
Thanks Chantal!
Delli Fraine Competition & Strongman seminar
Delli Fraine CrossFit Throwdown + Strongman Seminar
August 27-28
THIS is why I love CrossFit!
WOD, July 18
WOD July 13
Thanks Eric!
WOD June 29
Firebreathers prep for the CrossFit games
GRACE
20 mai – dehors!
Victoria Day – pas de cours
oh oui! on commence en avoir de la compétition dans le gym…
13 mai – Friday 13!!
NEW ADDRESS
Events / Évènements
Les centres L’usine
H3
Pierre Roy comes to l’Usine!
Crossfit: scale up or down, but have fun!!
CPR/AED Course
NEW Schedule – starting Sept 12th
WOD, September 7
WOD, September 1st
WOD, August 29
Félicitations et merci
WOD August 17
Intro classes
WOD August 10
Thanks Chantal!
Delli Fraine Competition & Strongman seminar
Delli Fraine CrossFit Throwdown + Strongman Seminar
August 27-28
THIS is why I love CrossFit!
WOD, July 18
WOD July 13
Thanks Eric!
WOD June 29
Firebreathers prep for the CrossFit games
GRACE
20 mai – dehors!
Victoria Day – pas de cours
oh oui! on commence en avoir de la compétition dans le gym…
13 mai – Friday 13!!
NEW ADDRESS
Events / Évènements
Les centres L’usine
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.lusineboucherville.ca | L'Usine Boucherville – Entraînement CrossFit |
http://www.lusineboucherville.ca | HOME |
http://www.lusineboucherville.ca/index.php/lusine-boucherville/ | L’Usine |
http://www.lusineboucherville.ca/index.php/lusine-boucherville/the-team/ | The team |
http://www.lusineboucherville.ca/index.php/crossfit/ | CrossFit |
http://www.lusineboucherville.ca/index.php/crossfit/what-is-crossfit/ | What is CrossFit? |
http://www.lusineboucherville.ca/index.php/crossfit/is-crossfit-for-me/ | Is CrossFit for me? |
http://www.lusineboucherville.ca/index.php/crossfit/the-crossfit-commitment/ | The CrossFit Commitment |
http://www.lusineboucherville.ca/index.php/membership/ | Membership |
http://www.lusineboucherville.ca/index.php/membership/yoga/ | Yoga |
http://www.lusineboucherville.ca/index.php/schedule/ | NEW Schedule |
http://www.lusineboucherville.ca/index.php/contact-us/ | Contact Us |
http://www.lusineboucherville.ca/index.php/feed/ | rss feed |
http://www.lusineboucherville.ca/index.php/pierre-roy-comes-to-lusine/ | Pierre Roy comes to l’Usine! |
http://www.lusineboucherville.ca/index.php/category/evenement/ | Évènement |
http://www.lusineboucherville.ca/wp-content/uploads/2011/10/PierreRoy@lusine1.jpg | |
http://www.lusineboucherville.ca/index.php/crossfit-scale-up-or-down-but-have-fun/ | Crossfit: scale up or down, but have fun!! |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/09/scaleupORscaledown.jpg | |
http://www.lusineboucherville.ca/index.php/cpraed-course/ | CPR/AED Course |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/index.php/cpraed-course/#comments | 1 comment |
http://www.lusineboucherville.ca/index.php/new-schedule-starting-sept-12th/ | NEW Schedule – starting Sept 12th |
http://www.lusineboucherville.ca/index.php/category/info/ | Info |
http://www.lusineboucherville.ca/index.php/membership/yoga/?lang=en | Click here to sign up for Yoga courses>>> |
http://www.lusineboucherville.ca/index.php/wod-september-7/ | WOD, September 7 |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/09/GetAttachment.jpg | |
http://www.lusineboucherville.ca/index.php/wod-september-1st/ | WOD, September 1st |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/09/IMG00498-20110901-1809.jpg | |
http://www.lusineboucherville.ca/index.php/wod-august-29/ | WOD, August 29 |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/08/IMG00492-20110829-2001.jpg | |
http://www.lusineboucherville.ca/index.php/felicitations-et-merci/ | Félicitations et merci |
http://www.lusineboucherville.ca/index.php/category/evenement/ | Évènement |
http://www.lusineboucherville.ca/index.php/felicitations-et-merci/#comments | 1 comment |
http://www.lusineboucherville.ca/wp-content/uploads/2011/08/delli-fraine-marc.jpg | |
http://www.lusineboucherville.ca/index.php/wod-august-17/ | WOD August 17 |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/08/IMG00474-20110817-19072.jpg | |
http://www.lusineboucherville.ca/index.php/intro-classes/ | Intro classes |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/08/IMG00457-20110812-1934.jpg | |
http://www.lusineboucherville.ca/index.php/wod-august-10/ | WOD August 10 |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/08/IMG00442-20110810-20361.jpg | |
http://www.lusineboucherville.ca/wp-content/uploads/2011/08/IMG00439-20110810-18243.jpg | |
http://www.lusineboucherville.ca/index.php/thanks-chantal/ | Thanks Chantal! |
http://www.lusineboucherville.ca/index.php/category/uncategorized/ | Uncategorized |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/IMG00411-20110725-1957.jpg | |
http://www.lusineboucherville.ca/index.php/delli-fraine-competition-strongman-seminar/ | Delli Fraine Competition & Strongman seminar |
http://www.lusineboucherville.ca/index.php/category/info/ | Info |
http://www.lusineboucherville.ca/index.php/category/evenement/ | Évènement |
http://www.lusineboucherville.ca/index.php/tag/crossfit/ | crossfit |
http://www.lusineboucherville.ca/index.php/tag/delli-fraine/ | Delli Fraine |
http://www.lusineboucherville.ca/index.php/tag/lusine/ | l'usine |
http://www.lusineboucherville.ca/index.php/tag/strongman-seminar/ | Strongman Seminar |
http://www.lusineboucherville.ca/index.php/this-is-why-i-love-crossfit/ | THIS is why I love CrossFit! |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/index.php/wod-july-18/ | WOD, July 18 |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/IMG00405-20110718-1823.jpg | |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/IMG00406-20110718-18241.jpg | |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/IMG00407-20110718-1826.jpg | |
http://www.lusineboucherville.ca/index.php/wod-july-13/ | WOD July 13 |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/july-13-4.jpg | |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/july-13-2.jpg | |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/july-131.jpg | |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/july-13-31.jpg | |
http://www.lusineboucherville.ca/index.php/thanks-eric/ | Thanks Eric! |
http://www.lusineboucherville.ca/index.php/category/uncategorized/ | Uncategorized |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/IMG00396-20110711-1643.jpg | |
http://www.lusineboucherville.ca/index.php/wod-june-29/ | WOD June 29 |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/IMG_000000512.jpg | |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/IMG_00000052-22.jpg | |
http://www.lusineboucherville.ca/wp-content/uploads/2011/07/IMG_000000412.jpg | |
http://www.lusineboucherville.ca/index.php/firebreathers-prep-for-the-crossfit-games/ | Firebreathers prep for the CrossFit games |
http://www.lusineboucherville.ca/index.php/category/evenement/ | Évènement |
http://www.lusineboucherville.ca/index.php/grace/ | GRACE |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/index.php/20-mai-dehors/ | 20 mai – dehors! |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/index.php/20-mai-dehors/img_00000020/ | IMG_00000020 |
http://www.lusineboucherville.ca/index.php/20-mai-dehors/img_00000021/ | IMG_00000021 |
http://www.lusineboucherville.ca/index.php/victoria-day-pas-de-cours/ | Victoria Day – pas de cours |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/index.php/oh-oui-on-commence-en-avoir-de-la-competition-dans-le-gym%e2%80%a6/ | oh oui! on commence en avoir de la compétition dans le gym… |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/wp-content/uploads/2011/05/IMG_00000017.jpg | |
http://www.lusineboucherville.ca/index.php/13-mai-friday-13/ | 13 mai – Friday 13!! |
http://www.lusineboucherville.ca/index.php/category/crossfit-workout/ | CrossFit workout |
http://www.lusineboucherville.ca/index.php/new-address/ | NEW ADDRESS |
http://www.lusineboucherville.ca/index.php/category/evenement/ | Évènement |
http://www.lusineboucherville.ca/index.php/new-address/#comments | 1 comment |
http://www.lusineboucherville.ca/wp-content/uploads/2011/05/new-bouch.jpg | |
http://www.lusineboucherville.ca/index.php/page/2/ | |
mailto:chris@lusine.ca | chris@lusine.ca |
external links
address | anchor text |
---|---|
http://twitter.com/your_user_name | |
https://www.facebook.com/media/set/?set=o.191035510931041&type=1 | voire le Facebook de Marc ici |
http://games.crossfit.com/content/watch-live | http://games.crossfit.com/content/watch-live |
https://lusine.zenplanner.com/zenplanner/portal/event.cfm?eventId=9CAE4662-543D-4239-9AF6-9A7E1562B15D | Sign-up>>> |
http://www.lusine.ca/wp-content/uploads/2011/07/LUS_affiche_DelliFraine2011_4.jpg | Reebok Delli Fraine 2011 |
http://www.lusine.ca/wp-content/uploads/2010/08/Hugo-Girard.jpg | Now THAT |
http://vimeo.com/26622304 | ADL en route vers les Games – Semaine 06 |
http://vimeo.com/user1709363 | Crossfit Chambly |
http://vimeo.com | Vimeo |
http://vimeo.com/26158259 | ADL en route vers les Games – Semaine 04 |
http://vimeo.com/user1709363 | Crossfit Chambly |
http://vimeo.com | Vimeo |
http://vimeo.com/23723075 | L’usine CrossFit Boucherville – 13 mai |
http://vimeo.com/user839173 | Christopher Kalec |
http://vimeo.com | Vimeo |
http://lusineboucherville.zenplanner.com | Join L'Usine Boucherville>>> |
http://lusineboucherville.zenplanner.com | Manage your membership>>> |
http://www.lusine.ca/index.php/lusine/careers/?lang=en | Click for more info>>> |
http://www.lusine.ca | L'USINE MONTREAL |
http://www.lusineterrebonne.ca | L'USINE TERREBONNE |
http://www.lusinegatineau.ca | L'USINE GATINEAU |
http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl | img |