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losefatandgainmusclefast.com
last data update: 2011/10/20, 10:20
Website loading time
during the test: 8.98 s
cable connection (average): 9.07 s
DSL connection (average): 9.15 s
modem (average): 13.71 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Thu, 20 Oct 2011 17:20:34 GMT
Server: Apache
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X-Powered-By: W3 Total Cache/0.9.2.2
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Vary: Accept-Encoding,User-Agent
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Thu, 20 Oct 2011 17:20:42 GMT
Server: Apache
X-Pingback: http://www.losefatandgainmusclefast.com/xmlrpc.php
X-Powered-By: W3 Total Cache/0.9.2.2
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Information about DNS servers
| losefatandgainmusclefast.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
| losefatandgainmusclefast.com | A | 69.89.31.104 | IN | 14400 | |
| losefatandgainmusclefast.com | MX | 0 | mail.losefatandgainmusclefast.com | IN | 14400 |
| losefatandgainmusclefast.com | SOA | ns1.bluehost.com | root.box304.bluehost.com | 2011083000 | 86400 7200 3600000 300 IN 43200 |
| losefatandgainmusclefast.com | NS | ns2.bluehost.com | IN | 43200 | |
| losefatandgainmusclefast.com | NS | ns1.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "losefatandgainmusclefast.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 62400
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
losefatandgainmusclefast.com. IN ANY
ANSWER SECTION:
losefatandgainmusclefast.com. 86400 IN NS ns1.bluehost.com.
losefatandgainmusclefast.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
losefatandgainmusclefast.com. 14400 IN A 69.89.31.104
losefatandgainmusclefast.com. 86400 IN NS ns2.bluehost.com.
losefatandgainmusclefast.com. 14400 IN MX 0 mail.losefatandgainmusclefast.com.
losefatandgainmusclefast.com. 86400 IN SOA ns1.bluehost.com. root.box304.bluehost.com. 2011083000 86400 7200 3600000 300
SECTION NOTES:
mail.losefatandgainmusclefast.com. 14400 IN A 69.89.31.104
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 278 bytes from address 69.89.16.4#53 in 80 ms
Received from the second DNS server
Request to the server "losefatandgainmusclefast.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 10760
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
losefatandgainmusclefast.com. IN ANY
ANSWER SECTION:
losefatandgainmusclefast.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
losefatandgainmusclefast.com. 86400 IN NS ns2.bluehost.com.
losefatandgainmusclefast.com. 86400 IN NS ns1.bluehost.com.
losefatandgainmusclefast.com. 14400 IN A 69.89.31.104
losefatandgainmusclefast.com. 86400 IN SOA ns1.bluehost.com. root.box304.bluehost.com. 2011083000 86400 7200 3600000 300
losefatandgainmusclefast.com. 14400 IN MX 0 mail.losefatandgainmusclefast.com.
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
mail.losefatandgainmusclefast.com. 14400 IN A 69.89.31.104
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 278 bytes from address 74.220.195.31#53 in 81 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.89.31.104
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 33.08 KB
text per all code ratio: 13 %
title: Lose Fat and Gain Muscle Fast | Lose Fat and Gain Muscle Fast
description: Every aspiring bodybuilder has an inkling of how to take their body from scrawny to brawny. I’ve got to lose fat and gain muscle fast…
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 19 |
| and | 13 |
| the | 12 |
| fat | 9 |
| your | 9 |
| you | 8 |
| is | 7 |
| muscle | 6 |
| hard | 5 |
| of | 5 |
| And | 5 |
| lose | 5 |
| I’ve | 4 |
| that | 4 |
| Lose | 4 |
| Fat | 4 |
| Gain | 4 |
| Muscle | 4 |
| Fast | 4 |
| get | 4 |
| gain | 3 |
| want | 3 |
| you’ll | 3 |
| how | 3 |
| at | 3 |
| not | 3 |
| part | 3 |
| with | 3 |
| it | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to lose | 5 |
| Lose Fat | 4 |
| Muscle Fast | 4 |
| Gain Muscle | 4 |
| Fat and | 4 |
| and Gain | 4 |
| is the | 3 |
| lose fat | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Gain Muscle Fast | 4 |
| and Gain Muscle | 4 |
| Fat and Gain | 4 |
| Lose Fat and | 4 |
| to lose fat | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| icon_wink.gif | icon wink Lose Fat and Gain Muscle Fast |
| displays.htm?id=rEyM7BwcbMzs | Lose Fat and Gain Muscle Fast |
| lg-share-en.gif | lg share en Lose Fat and Gain Muscle Fast |
headers
H1
Lose Fat and Gain Muscle Fast
H2
Lose Fat and Gain Muscle Fast
Categories
Pages
Tags
Archives
Meta
H3
Lose Fat and Gain Muscle Fast
Categories
Pages
Tags
Archives
Meta
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.losefatandgainmusclefast.com/ | Lose Fat and Gain Muscle Fast |
| http://www.losefatandgainmusclefast.com//addthis.com/bookmark.php?v=250 | lg share en Lose Fat and Gain Muscle Fast |
| http://www.losefatandgainmusclefast.com/category/best-pec-workouts | Best Pec Workouts |
| http://www.losefatandgainmusclefast.com/category/best-supplements-to-gain-muscle | Best Supplements to Gain Muscle |
| http://www.losefatandgainmusclefast.com/category/bodybuilding-and-diet | Bodybuilding and Diet |
| http://www.losefatandgainmusclefast.com/category/bodybuilding-chest-workouts | Bodybuilding Chest Workouts |
| http://www.losefatandgainmusclefast.com/category/bodybuilding-for-women | Bodybuilding for Women |
| http://www.losefatandgainmusclefast.com/category/fat-loss-tips | Fat Loss Tips |
| http://www.losefatandgainmusclefast.com/category/fitness-tips | Fitness Tips |
| http://www.losefatandgainmusclefast.com/category/getting-rid-of-man-boobs | Getting Rid of Man Boobs |
| http://www.losefatandgainmusclefast.com/category/getting-rock-hard-abs | Getting Rock Hard Abs |
| http://www.losefatandgainmusclefast.com/category/how-do-i-get-six-pack-abs | How Do I Get Six Pack Abs |
| http://www.losefatandgainmusclefast.com/category/how-to-build-muscles-fast | How to Build Muscles Fast |
| http://www.losefatandgainmusclefast.com/category/how-to-flatten-your-belly | How to Flatten Your Belly |
| http://www.losefatandgainmusclefast.com/category/how-to-get-bigger-arms | How to Get Bigger Arms |
| http://www.losefatandgainmusclefast.com/category/how-to-get-bigger-legs | How to Get Bigger Legs |
| http://www.losefatandgainmusclefast.com/category/how-to-get-ripped-in-weeks | How to Get Ripped in Weeks |
| http://www.losefatandgainmusclefast.com/category/how-to-lose-abdominal-fat | How to Lose Abdominal Fat |
| http://www.losefatandgainmusclefast.com/category/lose-fat-and-gain-muscle | Lose Fat and Gain Muscle |
| http://www.losefatandgainmusclefast.com/category/misc | Misc |
| http://www.losefatandgainmusclefast.com/category/no-nonsense-muscle-building-review | No Nonsense Muscle Building Review |
| http://www.losefatandgainmusclefast.com/category/review-of-burn-the-fat-feed-the-muscle | Review of Burn the Fat Feed the Muscle |
| http://www.losefatandgainmusclefast.com/category/review-of-fat-burning-furnace | Review of Fat Burning Furnace |
| http://www.losefatandgainmusclefast.com/category/review-of-truth-about-abs | Review of Truth About Abs |
| http://www.losefatandgainmusclefast.com/blog | Blog |
| http://www.losefatandgainmusclefast.com/contact-us | Contact us |
| http://www.losefatandgainmusclefast.com/ | Lose Fat and Gain Muscle Fast |
| http://www.losefatandgainmusclefast.com/confirm | OTO |
| http://www.losefatandgainmusclefast.com/privacy-policy | Privacy Policy |
| http://www.losefatandgainmusclefast.com/tag/6-pack-abs | 6 pack abs |
| http://www.losefatandgainmusclefast.com/tag/7-minute-body | 7 Minute Body |
| http://www.losefatandgainmusclefast.com/tag/7-minute-muscle | 7 Minute Muscle |
| http://www.losefatandgainmusclefast.com/tag/arms | Arms |
| http://www.losefatandgainmusclefast.com/tag/audiofit | AudioFIT |
| http://www.losefatandgainmusclefast.com/tag/back | Back |
| http://www.losefatandgainmusclefast.com/tag/belly | Belly |
| http://www.losefatandgainmusclefast.com/tag/best-pec-workouts | Best Pec Workouts |
| http://www.losefatandgainmusclefast.com/tag/build-muscle-fast | Build Muscle Fast |
| http://www.losefatandgainmusclefast.com/tag/burn-the-fat-feed-the-muscle | Burn the Fat Feed the Muscle |
| http://www.losefatandgainmusclefast.com/tag/carbs | carbs |
| http://www.losefatandgainmusclefast.com/tag/cardiovascular-training | Cardiovascular Training |
| http://www.losefatandgainmusclefast.com/tag/chest | Chest |
| http://www.losefatandgainmusclefast.com/tag/diet | Diet |
| http://www.losefatandgainmusclefast.com/tag/every-other-day-diet | Every Other Day Diet |
| http://www.losefatandgainmusclefast.com/tag/fat-loss | fat loss |
| http://www.losefatandgainmusclefast.com/tag/fitness | Fitness |
| http://www.losefatandgainmusclefast.com/tag/gain-muscle | Gain Muscle |
| http://www.losefatandgainmusclefast.com/tag/guests | guests |
| http://www.losefatandgainmusclefast.com/tag/hard-gainer | Hard Gainer |
| http://www.losefatandgainmusclefast.com/tag/how-to-get-bigger-arms | How to Get Bigger Arms |
| http://www.losefatandgainmusclefast.com/tag/less-bodyfat | less bodyfat |
| http://www.losefatandgainmusclefast.com/tag/lose-the-man-boobs | Lose the Man Boobs |
| http://www.losefatandgainmusclefast.com/tag/no-nonsense-muscle-building | No Nonsense Muscle Building |
| http://www.losefatandgainmusclefast.com/tag/nutrition | Nutrition |
| http://www.losefatandgainmusclefast.com/tag/radical-fat-loss-blueprint | Radical Fat Loss Blueprint |
| http://www.losefatandgainmusclefast.com/tag/recipes | Recipes |
| http://www.losefatandgainmusclefast.com/tag/resistance-training | Resistance Training |
| http://www.losefatandgainmusclefast.com/tag/review | Review |
| http://www.losefatandgainmusclefast.com/tag/review-of-burn-the-fat-feed-the-muscle | Review of Burn the Fat Feed the Muscle |
| http://www.losefatandgainmusclefast.com/tag/shoulders | Shoulders |
| http://www.losefatandgainmusclefast.com/tag/spices | spices |
| http://www.losefatandgainmusclefast.com/tag/stomach | Stomach |
| http://www.losefatandgainmusclefast.com/tag/stress | Stress |
| http://www.losefatandgainmusclefast.com/tag/thermogenesis | thermogenesis |
| http://www.losefatandgainmusclefast.com/tag/tummy | Tummy |
| http://www.losefatandgainmusclefast.com/tag/vince-delmonte | Vince Delmonte |
| http://www.losefatandgainmusclefast.com/tag/vince-gironda | Vince Gironda |
| http://www.losefatandgainmusclefast.com/2011/10 | October 2011 |
| http://www.losefatandgainmusclefast.com/2011/06 | June 2011 |
| http://www.losefatandgainmusclefast.com/2011/05 | May 2011 |
| http://www.losefatandgainmusclefast.com/2011/04 | April 2011 |
| http://www.losefatandgainmusclefast.com/2011/03 | March 2011 |
| http://www.losefatandgainmusclefast.com/2011/01 | January 2011 |
| http://www.losefatandgainmusclefast.com/2010/12 | December 2010 |
| http://www.losefatandgainmusclefast.com/2010/09 | September 2010 |
| http://www.losefatandgainmusclefast.com/2010/08 | August 2010 |
| http://www.losefatandgainmusclefast.com/wp-login.php | Log in |
| http://www.losefatandgainmusclefast.com/feed | Entries RSS |
| http://www.losefatandgainmusclefast.com/comments/feed | Comments RSS |
external links
| address | anchor text |
|---|---|
| http://wordpress.org/ | WordPress.org |
| http://crunchmeme.com/plugins/all-in-one-webmaster/ | All in One Webmaster |