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    • last data update: 2011/10/15, 10:27

    Website loading time

    during the test: 0.62 s

    cable connection (average): 0.68 s

    DSL connection (average): 0.75 s

    modem (average): 4.11 s

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    Date: Sat, 15 Oct 2011 17:27:52 GMT

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    Location: http://www.longcountdown.com/

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    HTTP/1.0 200 OK

    Date: Sat, 15 Oct 2011 17:27:52 GMT

    Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 PHP/5.2.13

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    Information about DNS servers

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    Location

    IP: 69.16.227.9

    continent: NA, country: United States (USA), city: Lansing

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 24.4 KB

    text per all code ratio: 45 %

    title: Long Countdown

    description:

    keywords:

    encoding: UTF-8

    language: en-US

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    to54
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    two word phrases repeated minimum three times

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    how to3
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    — comments3

    three word phrases repeated minimum three times

    B tags

    Upcoming races:

    U tags

    I tags

    images

    file namealternative text
    c11b2b07f4a200b1944cb2d1ff85c540.png?s=99
    runningsocks-600x447.jpg
    laces-600x448.jpg
    P3060006-600x450.jpg
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    headers

    H1

    Long CountdownNick Ramsay, blogging from Japan.

    H2

    Running Mad

    Ramsay Ramblings 2011-04-10

    Gaining Weight – Six Weeks of GOMAD

    Latest Entries

    My Links

    Running

    H3

    Running Mad

    Ramsay Ramblings 2011-04-10

    Gaining Weight – Six Weeks of GOMAD

    Latest Entries

    My Links

    Running

    H4

    H5

    H6

    internal links

    addressanchor text
    http://www.longcountdown.com/Long Countdown
    http://www.longcountdown.com/about/About & Contact
    http://www.longcountdown.com/disclaimer/Disclaimer
    http://www.longcountdown.com/privacy-policy/Privacy Policy
    http://www.longcountdown.com/rikuto/Rikuto　陸人
    http://www.longcountdown.com/tools/Teacher Tools
    http://www.longcountdown.com/category/teaching/ESL
    http://www.longcountdown.com/category/family/Family
    http://www.longcountdown.com/category/fitness/Fitness
    http://www.longcountdown.com/category/japan/Japan
    http://www.longcountdown.com/category/miscellaneous/Miscellaneous
    http://www.longcountdown.com/category/technology/Technology
    http://www.longcountdown.com/category/technology/japansoc/JapanSoc
    http://www.longcountdown.com/category/technology/open-source/Open Source
    http://www.longcountdown.com/category/world-opinion/World Opinion
    http://www.longcountdown.com/category/fitness/Fitness
    http://www.longcountdown.com/2011/09/17/running-mad/#comments3 comments
    http://www.longcountdown.com/2011/09/17/running-mad/Running Mad
    http://www.longcountdown.com/2010/09/30/gaining-weight-six-weeks-of-gomad/gallons of milk
    http://www.longcountdown.com/blog/wp-content/uploads/2011/09/runningsocks.jpg
    http://www.longcountdown.com/blog/wp-content/uploads/2011/09/laces.jpg
    http://www.longcountdown.com/blog/wp-content/uploads/2011/09/P3060006.jpg
    http://www.longcountdown.com/category/miscellaneous/Miscellaneous
    http://www.longcountdown.com/2011/04/10/ramsay-ramblings-2011-04-10/#comments5 comments
    http://www.longcountdown.com/2011/04/10/ramsay-ramblings-2011-04-10/Ramsay Ramblings 2011-04-10
    http://www.longcountdown.com/category/fitness/Fitness
    http://www.longcountdown.com/2010/09/30/gaining-weight-six-weeks-of-gomad/#comments2 comments
    http://www.longcountdown.com/2010/09/30/gaining-weight-six-weeks-of-gomad/Gaining Weight – Six Weeks of GOMAD
    http://www.longcountdown.com/blog/wp-content/uploads/2010/09/20kg_gain.jpg
    http://www.longcountdown.com/page/2/← Older Entries
    http://www.longcountdown.com/2011/09/17/running-mad/Running Mad
    http://www.longcountdown.com/2011/04/10/ramsay-ramblings-2011-04-10/Ramsay Ramblings 2011-04-10
    http://www.longcountdown.com/2010/09/30/gaining-weight-six-weeks-of-gomad/Gaining Weight – Six Weeks of GOMAD
    http://www.longcountdown.com/2010/07/19/inexperienced-gardener-vs-tree-stump/Inexperienced Gardener vs Tree Stump

    external links

    addressanchor text
    http://feeds2.feedburner.com/longcountdownRSS
    http://amzn.to/n55CBBRun Faster
    http://amzn.to/mYRJVrPose Method of Running
    http://www.ismoothrun.com/iSmoothRun
    http://amzn.to/qXfk1ufive-toed running socks
    http://amzn.to/pGmxhnsports armband
    http://www.barefootinc.jp/Vibram FiveFingers
    http://runkeeper.com/user/nramsay/RunKeeper
    http://www.dailymile.com/people/nickramsayDaily Mile
    http://www.weider-jp.com/sports_supplement/protein/weight.htmlWeider Weight Up
    http://www.dailymile.com/people/nickramsayDaily Mile
    http://www.facebook.com/nickramsayFacebook
    http://nicksenglish.comNick's English
    http://runkeeper.com/user/nramsay/RunKeeper
    http://nickintraining.posterous.com/Training Log
    http://twitter.com/nick_ramsayTwitter
    http://runkeeper.com/user/nramsay/activity/55247531(details)
    http://runkeeper.com/user/nramsay/activity/55875743(details)
    http://wordpress.org/WordPress
    http://wpshoppe.com/WPShoppe