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lighthousewellness.ca
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last data update: 2011/10/17, 19:09
Website loading time
during the test: 0.87 s
cable connection (average): 0.95 s
DSL connection (average): 1.03 s
modem (average): 5.22 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 02:09:38 GMT
Server: Apache/2.2.11 (Unix) mod_ssl/2.2.11 OpenSSL/0.9.8e-fips-rhel5 DAV/2 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.2.9
X-Pingback: http://lighthousewellness.ca/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| lighthousewellness.ca | SOA | dns069.a.register.com | root.register.com | 2010082706 | 28800 7200 604800 14400 IN 14400 |
| lighthousewellness.ca | A | 209.16.99.221 | IN | 14400 | |
| lighthousewellness.ca | MX | 10 | mx05.register.com | IN | 14400 |
| lighthousewellness.ca | MX | 10 | mx06.register.com | IN | 14400 |
| lighthousewellness.ca | NS | dns249.d.register.com | IN | 14400 | |
| lighthousewellness.ca | NS | dns205.c.register.com | IN | 14400 | |
| lighthousewellness.ca | NS | dns069.a.register.com | IN | 14400 | |
| lighthousewellness.ca | NS | dns133.b.register.com | IN | 14400 |
Received from the first DNS server
Request to the server "lighthousewellness.ca"
You used the following DNS server:
DNS Name: dns249.d.register.com
DNS Server Address: 216.21.236.249#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 36956
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
lighthousewellness.ca. IN ANY
ANSWER SECTION:
lighthousewellness.ca. 14400 IN NS dns205.c.register.com.
lighthousewellness.ca. 14400 IN NS dns249.d.register.com.
lighthousewellness.ca. 14400 IN NS dns133.b.register.com.
lighthousewellness.ca. 14400 IN A 209.16.99.221
lighthousewellness.ca. 14400 IN MX 10 mx05.register.com.
lighthousewellness.ca. 14400 IN SOA dns069.a.register.com. root.register.com. 2010082706 28800 7200 604800 14400
lighthousewellness.ca. 14400 IN MX 10 mx06.register.com.
lighthousewellness.ca. 14400 IN NS dns069.a.register.com.
Received 263 bytes from address 216.21.236.249#53 in 27 ms
Received from the second DNS server
Request to the server "lighthousewellness.ca"
You used the following DNS server:
DNS Name: dns205.c.register.com
DNS Server Address: 216.21.235.205#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 46155
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
lighthousewellness.ca. IN ANY
ANSWER SECTION:
lighthousewellness.ca. 14400 IN SOA dns069.a.register.com. root.register.com. 2010082706 28800 7200 604800 14400
lighthousewellness.ca. 14400 IN NS dns133.b.register.com.
lighthousewellness.ca. 14400 IN NS dns069.a.register.com.
lighthousewellness.ca. 14400 IN MX 10 mx06.register.com.
lighthousewellness.ca. 14400 IN A 209.16.99.221
lighthousewellness.ca. 14400 IN NS dns249.d.register.com.
lighthousewellness.ca. 14400 IN MX 10 mx05.register.com.
lighthousewellness.ca. 14400 IN NS dns205.c.register.com.
Received 263 bytes from address 216.21.235.205#53 in 27 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 209.16.99.221
continent: NA, country: United States (USA), city: New York
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 30.44 KB
text per all code ratio: 13 %
title: Lighthouse Wellness Strategies
description: Lighthouse Wellness Strategies helps you achieve “Whole-Life” Wellness by looking at all the various pieces of your life and striving for balance within and between those pieces. We work with individuals, groups and organizations to help you achieve – and maintain - whole-life wellness. We help REAL People achieve REAL Results in the REAL World!
keywords: wellness, health, halifax, nova scotia, nutrition, disease prevention, fitness, coaching, gail godreau, lighthouse wellness, lighthouse wellness strategies, wellness coaching, wellness navigation, wellness resources, chronic disease, chronic illness, healthcare, health care, balance, life balance, stress, stress management, life (too general?), life coach, healthy eating, physical activity, physical fitness, weight loss, body image, women’s health, men’s health, children’s health, wellness coach, coach
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 8 |
| and | 8 |
| the | 7 |
| Wellness | 7 |
| Coaching | 5 |
| – | 5 |
| you | 5 |
| for | 5 |
| SAVE | 5 |
| Our | 4 |
| Pkg | 4 |
| sessions) | 4 |
| of | 4 |
| with | 4 |
| by | 3 |
| are | 3 |
| your | 3 |
| our | 3 |
| can | 3 |
| or | 3 |
| Session | 3 |
| PayPal | 3 |
| We | 3 |
| Lighthouse | 3 |
| Strategies | 3 |
| as | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Pkg – | 4 |
| – SAVE | 4 |
| Wellness Strategies | 3 |
| Lighthouse Wellness | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Pkg – SAVE | 4 |
| Lighthouse Wellness Strategies | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| WebsiteHeader7.jpg | Layout Image |
| wellnesswheel.jpg | Whole Life Wellness Wheel |
| pixel.gif | |
| facebook.png | Follow Us on Facebook |
| twitter.png | Follow Us on Twitter |
| linkedin.png | Follow Us on LinkedIn |
| rss.png | Follow Us on RSS |
headers
H1
~Guiding You On Your Wellness Journey~
H2
H3
H4
Your Whole-Life Wellness Wheel
“Only by integrating Body, Mind and Spirit can we truly achieve ‘Whole-Life’ Wellness.”
FREE Introductory Consultations to see how we can serve you!
Search
“We focus on the ‘how’ of whole-life wellness by providing guidance and practical, workable steps to help you navigate the journey from where you are to where you want to be.”
Connect with Us
Sign up for Our E-Newsletter
Blog Subscription
Featured Post
Recent Posts
H5
H6
internal links
| address | anchor text |
|---|---|
| http://lighthousewellness.ca/ | Home |
| http://lighthousewellness.ca/about-2/ | About |
| http://lighthousewellness.ca/about-2/lighthouse-wellness-strategies/ | Our Company |
| http://lighthousewellness.ca/about-2/who-we-are/ | Who We Are |
| http://lighthousewellness.ca/about-2/our-network/ | Our Network |
| http://lighthousewellness.ca/blog/ | Blog |
| http://lighthousewellness.ca/services/ | Services |
| http://lighthousewellness.ca/services/what-we-offer/ | What We Offer |
| http://lighthousewellness.ca/services/why-wellness-coaching/ | Why Wellness Coaching? |
| http://lighthousewellness.ca/services/benefits-for-clients/ | Benefits for Our Clients |
| http://lighthousewellness.ca/contact/ | Connect with Us |
| http://lighthousewellness.ca/resources/ | Resources |
| http://lighthousewellness.ca/category/emotional/ | Emotional |
| http://lighthousewellness.ca/category/financial/ | Financial |
| http://lighthousewellness.ca/category/physical/ | Physical |
| http://lighthousewellness.ca/category/professional/ | Professional |
| http://lighthousewellness.ca/category/relationships/ | Relationships |
| http://lighthousewellness.ca/category/spiritual/ | Spiritual |
| http://lighthousewellness.ca/category/newsletter-archive/ | Newsletter Archive |
| http://lighthousewellness.ca/?page_id=9 | FREE Introductory Consultations to see how we can serve you! |
| http://lighthousewellness.ca/?feed=rss2 | Follow Us on RSS |
| http://lighthousewellness.ca/workplace-wellness-as-a-competitive-advantage-3/ | Workplace Wellness as a Competitive Advantage! |
| http://lighthousewellness.ca/workplace-wellness-as-a-competitive-advantage-3/ | read more... |
| http://lighthousewellness.ca/workplace-wellness-as-a-competitive-advantage-3/ | Workplace Wellness as a Competitive Advantage! |
| http://lighthousewellness.ca/%e2%80%9ctrying-to-make-a-change-but-getting-stuck%e2%80%9d/ | “Trying to Make a Change but Getting STUCK?” |
| http://lighthousewellness.ca/is-requiring-more-and-doing-more-the-same-thing/ | Is “Requiring More” and “Doing More” the Same Thing? |
| http://lighthousewellness.ca/%e2%80%9cthey-say-it-might-rain%e2%80%a6%e2%80%9d/ | “They say it might rain…!” |
| http://lighthousewellness.ca/%e2%80%9cnew-beginnings-for-spring-2011-%e2%80%93-for-us-and-for-you%e2%80%9d/ | “New Beginnings for SPRING 2011 – for Us and for YOU!” |
| http://lighthousewellness.ca/ | Home |
| http://lighthousewellness.ca/about-2/ | About |
| http://lighthousewellness.ca/about-2/lighthouse-wellness-strategies/ | Our Company |
| http://lighthousewellness.ca/about-2/who-we-are/ | Who We Are |
| http://lighthousewellness.ca/about-2/our-network/ | Our Network |
| http://lighthousewellness.ca/blog/ | Blog |
| http://lighthousewellness.ca/services/ | Services |
| http://lighthousewellness.ca/services/what-we-offer/ | What We Offer |
| http://lighthousewellness.ca/services/why-wellness-coaching/ | Why Wellness Coaching? |
| http://lighthousewellness.ca/services/benefits-for-clients/ | Benefits for Our Clients |
| http://lighthousewellness.ca/contact/ | Connect with Us |
| http://lighthousewellness.ca/resources/ | Resources |
| http://lighthousewellness.ca/site-map/ | - Site Map - |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/people/Gail-Godreau/1547478156 | Follow Us on Facebook |
| http://twitter.com/ggodreau | Follow Us on Twitter |
| http://ca.linkedin.com/pub/gail-godreau/24/764/588 | Follow Us on LinkedIn |