last data update: 2011/10/14, 10:30
Website loading time
during the test: 0.05 s
cable connection (average): 0.18 s
DSL connection (average): 0.32 s
modem (average): 7.38 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 17:30:07 GMT
Server: Apache
Last-Modified: Thu, 09 Jun 2011 00:07:52 GMT
Accept-Ranges: bytes
Content-Length: 52548
Connection: close
Content-Type: text/html
Information about DNS servers
lifthardplayhard.com | A | 204.15.12.87 | IN | 300 | |
lifthardplayhard.com | SOA | ns1.doubleedgedfatloss.co | anthony.mediacatch.com | 2011052005 | 86400 7200 3600000 86400 IN 43200 |
lifthardplayhard.com | MX | 0 | lifthardplayhard.com | IN | 300 |
lifthardplayhard.com | NS | ns1.doubleedgedfatloss.com | IN | 43200 | |
lifthardplayhard.com | NS | ns2.doubleedgedfatloss.com | IN | 43200 |
Received from the first DNS server
Request to the server "lifthardplayhard.com"
You used the following DNS server:
DNS Name: ns1.doubleedgedfatloss.com
DNS Server Address: 204.15.12.86#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 29467
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
lifthardplayhard.com. IN ANY
ANSWER SECTION:
lifthardplayhard.com. 300 IN MX 0 lifthardplayhard.com.
lifthardplayhard.com. 86400 IN SOA ns1.doubleedgedfatloss.co. anthony.mediacatch.com. 2011052005 86400 7200 3600000 86400
lifthardplayhard.com. 86400 IN NS ns2.doubleedgedfatloss.com.
lifthardplayhard.com. 86400 IN NS ns1.doubleedgedfatloss.com.
lifthardplayhard.com. 300 IN A 204.15.12.87
SECTION NOTES:
lifthardplayhard.com. 300 IN A 204.15.12.87
ns1.doubleedgedfatloss.com. 14400 IN A 204.15.12.86
ns2.doubleedgedfatloss.com. 14400 IN A 204.15.12.87
Received 253 bytes from address 204.15.12.86#53 in 7 ms
Received from the second DNS server
Request to the server "lifthardplayhard.com"
You used the following DNS server:
DNS Name: ns2.doubleedgedfatloss.com
DNS Server Address: 204.15.12.87#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 3980
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
lifthardplayhard.com. IN ANY
ANSWER SECTION:
lifthardplayhard.com. 300 IN MX 0 lifthardplayhard.com.
lifthardplayhard.com. 86400 IN SOA ns1.doubleedgedfatloss.co. anthony.mediacatch.com. 2011052005 86400 7200 3600000 86400
lifthardplayhard.com. 86400 IN NS ns1.doubleedgedfatloss.com.
lifthardplayhard.com. 86400 IN NS ns2.doubleedgedfatloss.com.
lifthardplayhard.com. 300 IN A 204.15.12.87
SECTION NOTES:
lifthardplayhard.com. 300 IN A 204.15.12.87
ns1.doubleedgedfatloss.com. 14400 IN A 204.15.12.86
ns2.doubleedgedfatloss.com. 14400 IN A 204.15.12.87
Received 253 bytes from address 204.15.12.87#53 in 7 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 204.15.12.87
continent: NA, country: United States (USA), city: Asbury Park
Website value
rank in the traffic statistics: 612 030
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 51.32 KB
text per all code ratio: 53 %
title: Fat loss, fitness program, exercise, weight loss, diet plans
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Name
Downloadable to iPod
Click here to learn more about Lift Hard Play Hard
Dr. Kareem F. Samhouri
"Dr. K"
Weight Loss
Fat loss Exercise
Joint Pain Relief
Prevent Injuries
fat loss program
Fitness Program
Physical Therapist
I Am Delighted To Have The Solution To Health & Fitness And I'm Looking Forward To Sharing It With You.
104 Workouts - Done For You ($1700 value)
Over 200 exercise videos ($1000 value)
12 Fitness Video Courses ($204 value)
Fast & Functional Abs ($17 value):
1/2 Hour Phone Consultation With Dr. K ($125 value):
To your fat loss & fitness success,
Dr. K
U tags
I tags
images
file name | alternative text |
---|---|
btnOrder.jpg | Order Now! Lift Hard Play Hard Package |
btnLogin.jpg | |
ipod_video.jpg | (click here to see Dr. K on the NBC Philadelphia site) |
vidFatLoss.jpg | online personal training |
vidPoly3.jpg | fat loss workouts |
vidStrn3.jpg | 104 Workouts |
VidIrrAss.jpg | Fat Loss Video |
vidAbFor3.jpg | Plyometric Training Video |
vidopenchain3.jpg | Strength Training Video |
VidPropTrn.jpg | Glute Toning Video |
vidBulk3.jpg | Six Pack Abs Video |
vidobstacle3.jpg | Functional Training Video |
videxinjury3.jpg | Coordination Training Video |
VidPosture.jpg | Bulk Strength Video |
VidMusBal.jpg | Obstacle Course Fitness Video |
NC-Fat-Kareem-in-boat.jpg | Pain Prevention Video |
double-ball-push-up-small.jpg | Postural Assessment Video |
KAREEM-PICTURESMILEFORWEB.JPG | Muscle Balancing Video |
10-show-logo_192.jpg | Neck Pain Prevention Video |
lhphall.jpg | Shoulder Pain Prevention Video |
104workout.jpg | Elbow Pain Prevention Video |
InjVidNeck.jpg | Wrist Pain Prevention Video |
InjVidShoulder.jpg | Low Back Pain Prevention Video |
InjVidElbow.jpg | Hip Pain Prevention Video |
InjVidWrist.jpg | Knee Pain Prevention Video |
InjVidBack.jpg | Ankle Pain Prevention Video |
InjVidHip.jpg | Goal Setting Audio |
InjVidKnee.jpg | Diet Audio |
InjVidAnkle.jpg | Goal Setting Transcript |
AudioGoal.jpg | Diet Transcript |
AudioDiet.jpg | Weight Loss Cardio |
AudGoalSprl.jpg | Dr. K |
AudDietSprl.jpg | |
WeightLossCardio_ad04.jpg | |
vid1a.jpg | |
sigDrK200x32.jpg |
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://lifthardplayhard.com/members/signup.php | Order Now! Lift Hard Play Hard Package |
http://lifthardplayhard.com/members/login | Order Now! Lift Hard Play Hard Package |
http://www.lifthardplayhard.com/ | Home |
http://www.lifthardplayhard.com/aboutus.html | The Dr. K Story |
http://www.lifthardplayhard.com/freedemo.html | Free Demo |
http://www.lifthardplayhard.com/index_products.html | Products |
http://www.lifthardplayhard.com/testimonials.html | Testimonials |
http://www.lifthardplayhard.com/contact.html | Contact Dr.K |
http://lifthardplayhard.com/members/signup.php | img |
http://www.lifthardplayhard.com/index_products.html | online personal training |
http://lifthardplayhard.com/index_products.html | fat loss workouts |
http://lifthardplayhard.com/index_products.html | Fat Loss Video |
http://lifthardplayhard.com/index_products.html | Plyometric Training Video |
http://lifthardplayhard.com/index_products.html | Strength Training Video |
http://lifthardplayhard.com/index_products.html | Glute Toning Video |
http://lifthardplayhard.com/index_products.html | Six Pack Abs Video |
http://lifthardplayhard.com/index_products.html | Functional Training Video |
http://lifthardplayhard.com/index_products.html | Coordination Training Video |
http://lifthardplayhard.com/index_products.html | Bulk Strength Video |
http://lifthardplayhard.com/index_products.html | Obstacle Course Fitness Video |
http://lifthardplayhard.com/index_products.html | Pain Prevention Video |
http://lifthardplayhard.com/index_products.html | Postural Assessment Video |
http://lifthardplayhard.com/index_products.html | Muscle Balancing Video |
http://lifthardplayhard.com/index_products.html | Neck Pain Prevention Video |
http://lifthardplayhard.com/index_products.html | Shoulder Pain Prevention Video |
http://lifthardplayhard.com/index_products.html | Elbow Pain Prevention Video |
http://lifthardplayhard.com/index_products.html | Wrist Pain Prevention Video |
http://lifthardplayhard.com/index_products.html | Low Back Pain Prevention Video |
http://lifthardplayhard.com/index_products.html | Hip Pain Prevention Video |
http://lifthardplayhard.com/index_products.html | Knee Pain Prevention Video |
http://lifthardplayhard.com/index_products.html | Ankle Pain Prevention Video |
http://lifthardplayhard.com/index_products.html | Goal Setting Audio |
http://lifthardplayhard.com/index_products.html | Diet Audio |
http://lifthardplayhard.com/index_products.html | Goal Setting Transcript |
http://lifthardplayhard.com/index_products.html | Diet Transcript |
http://www.lifthardplayhard.com/freedemo_video.html | Lift Hard Play Hard |
http://lifthardplayhard.com/members/signup.php | (click above if you want to lose fat quickly!) |
http://lifthardplayhard.com/privacypolicy.html | Privacy Policy |
http://www.lifthardplayhard.com/ | |
http://www.lifthardplayhard.com/aboutus.html | The Dr. K Story |
http://www.lifthardplayhard.com/freedemo.html | Free Demo |
http://www.lifthardplayhard.com/index_products.html | Products |
http://www.lifthardplayhard.com/testimonials.html | Testimonials |
http://www.lifthardplayhard.com/contact.html | Contact Dr.K |
external links
address | anchor text |
---|---|
http://weightlosscardio.com | |
http://abstrengthguide.com | |
http://abstrengthguide.com | Fast & Functional Abs ($17 value): |
http://abstrengthguide.com | Six Pack Abs Video |