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last data update: 2011/10/17, 06:45
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during the test: 0.76 s
cable connection (average): 0.87 s
DSL connection (average): 0.99 s
modem (average): 7.04 s
HTTP headers
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 13:45:43 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
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Set-Cookie: bb2_screener_=1318859143+209.59.221.59; path=/
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| lenabeatrice.net | A | 174.132.78.254 | IN | 14400 | |
| lenabeatrice.net | SOA | ns1537.hostgator.com | dnsadmin.gator769.hostgator.com | 2011081600 | 86400 7200 3600000 86400 IN 43200 |
| lenabeatrice.net | MX | 0 | lenabeatrice.net | IN | 14400 |
| lenabeatrice.net | NS | ns1538.hostgator.com | IN | 43200 | |
| lenabeatrice.net | NS | ns1537.hostgator.com | IN | 43200 |
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Request to the server "lenabeatrice.net"
You used the following DNS server:
DNS Name: ns1538.hostgator.com
DNS Server Address: 174.132.78.227#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 3515
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
lenabeatrice.net. IN ANY
ANSWER SECTION:
lenabeatrice.net. 14400 IN MX 0 lenabeatrice.net.
lenabeatrice.net. 86400 IN SOA ns1537.hostgator.com. dnsadmin.gator769.hostgator.com. 2011081600 86400 7200 3600000 86400
lenabeatrice.net. 86400 IN NS ns1538.hostgator.com.
lenabeatrice.net. 86400 IN NS ns1537.hostgator.com.
lenabeatrice.net. 14400 IN A 174.132.78.254
SECTION NOTES:
lenabeatrice.net. 14400 IN A 174.132.78.254
ns1537.hostgator.com. 14400 IN A 174.132.78.226
ns1538.hostgator.com. 14400 IN A 174.132.78.227
Received 223 bytes from address 174.132.78.227#53 in 45 ms
Received from the second DNS server
Request to the server "lenabeatrice.net"
You used the following DNS server:
DNS Name: ns1537.hostgator.com
DNS Server Address: 174.132.78.226#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 65253
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
lenabeatrice.net. IN ANY
ANSWER SECTION:
lenabeatrice.net. 14400 IN MX 0 lenabeatrice.net.
lenabeatrice.net. 86400 IN SOA ns1537.hostgator.com. dnsadmin.gator769.hostgator.com. 2011081600 86400 7200 3600000 86400
lenabeatrice.net. 86400 IN NS ns1537.hostgator.com.
lenabeatrice.net. 86400 IN NS ns1538.hostgator.com.
lenabeatrice.net. 14400 IN A 174.132.78.254
SECTION NOTES:
lenabeatrice.net. 14400 IN A 174.132.78.254
ns1537.hostgator.com. 14400 IN A 174.132.78.226
ns1538.hostgator.com. 14400 IN A 174.132.78.227
Received 223 bytes from address 174.132.78.226#53 in 46 ms
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Typos (misspells)
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Location
IP: 174.132.78.254
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 43.96 KB
text per all code ratio: 29 %
title: Lavkarbo | www.lenabeatrice.net
description: Lavkarbo oppskrifter, Overvekt og slanking, Mat og helse, Trening m.m. Selv veide jeg 135 kg da jeg begynte med lavkarbo i 2006....
keywords: lavkarbo, oppskrifter, karbohydrater, lavkarbodiett, lenabeatrice, lena, beatrice, lenebeatrice, lene, beatrice, slanking, helse, trening, diabetes, diabetes 2, kolesterol, insulinresistens
encoding: UTF-8
language: nb-NO
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| og | 9 |
| er | 5 |
| til | 4 |
| spise | 4 |
| ikke | 4 |
| du | 3 |
| det | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
www.lenabeatrice.net
KOS Agder
KOS Follo
KOS Asker og Bærum
KOS Levanger
KOS Buskerud
Hva er KOS? | KOS på Facebook
Copyright © 2011 LenaBeatrice
U tags
I tags
images
| file name | alternative text |
|---|---|
| bar1.jpg | |
| postcommentsicon.png | Hva skal du lese i sommer |
| bgsW9T_høstens nye bøker.jpg | Matglede med lavkarbo |
| Kongegryte.jpg | |
| brød.jpg | |
| lunsj-2.jpg | |
| gul-stjerne1.jpg | |
| kort-hvit-skillelinje.jpg | |
| gvHQ1b_Frisk med lavkarbo - nytt liv med riktig mat.jpg | |
| mLlFEG_Matglede med lavkarbo.jpg | |
| utJpKA_Lavkarbo-fra-Middelhavet.jpg | |
| OfSpkJ_lavkarbobøker.gif | |
| Lena-Beatrice-før.jpg | |
| skillelinje-sidemeny-2.jpg | |
| rømmegrøt-mini.jpg | |
| diett-2.jpg | |
| sm%C3%B8r1.jpg | |
| VOF-logo.jpg | |
| kos-logo.png | |
| tracker.php?pids=0|28|35|36|38|41 |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://lenabeatrice.net/ | img |
| http://lenabeatrice.net | Startsiden |
| http://lenabeatrice.net/om/ | Om Lena Beatrice |
| http://lenabeatrice.net/kontakt/ | Kontakt |
| http://lenabeatrice.net/sok/ | Søk |
| http://lenabeatrice.net/foredrag/ | Foredrag |
| http://lenabeatrice.net/kategori/mat-og-helse/ | Mat og Helse |
| http://lenabeatrice.net/mat-og-helse/en-motvillig-ernaeringsprofessor/#comments | 12 Kommentarer |
| http://lenabeatrice.net/wp-content/plugins/oiopub-direct/modules/tracker/go.php?id=36 | Hva skal du lese i sommer |
| http://lenabeatrice.net/kategori/generelt/ | Generelt |
| http://lenabeatrice.net/generelt/at-jeg-aldri-laerer/#comments | 9 Kommentarer |
| http://lenabeatrice.net/kategori/generelt/ | Generelt |
| http://lenabeatrice.net/generelt/mmmmmmmiddag/#comments | 6 Kommentarer |
| http://lenabeatrice.net/kategori/mat-og-helse/ | Mat og Helse |
| http://lenabeatrice.net/kategori/overvekt-og-slanking/ | Overvekt og slanking |
| http://lenabeatrice.net/overvekt-og-slanking/faktafeil/#comments | 20 Kommentarer |
| http://lenabeatrice.net/lavkarbomat/andre-kjottretter/kjapp-gryte-med-kal/ | kålgryte |
| http://lenabeatrice.net/kategori/generelt/ | Generelt |
| http://lenabeatrice.net/generelt/hjemme-4/#comments | 5 Kommentarer |
| http://lenabeatrice.net/kategori/mat-og-helse/sukker-og-andre-karbohydrater/ | Sukker og andre karbohydrater |
| http://lenabeatrice.net/mat-og-helse/sukker-og-andre-karbohydrater/noe-a-tenke-pa-ang-sotning-av-forskjellig-slag/#comments | 15 Kommentarer |
| http://lenabeatrice.net/wp-content/uploads/2011/10/brød.jpg | |
| http://lenabeatrice.net/kategori/generelt/ | Generelt |
| http://lenabeatrice.net/generelt/sa-mye-en-stakkars-time-kan-gjore/#comments | 10 Kommentarer |
| http://lenabeatrice.net/page/2/ | 2 |
| http://lenabeatrice.net/page/3/ | 3 |
| http://lenabeatrice.net/page/4/ | 4 |
| http://lenabeatrice.net/page/5/ | 5 |
| http://lenabeatrice.net/page/6/ | 6 |
| http://lenabeatrice.net/page/7/ | 7 |
| http://lenabeatrice.net/page/2/ | Neste » |
| http://lenabeatrice.net/page/375/ | Siste » |
| http://lenabeatrice.net/mat-og-helse/b%C3%B8ker/ | Lavkarbobøker |
| http://lenabeatrice.net/lavkarbo-ofte-stilte-sporsmal/ | Ofte stilte spørsmål |
| http://lenabeatrice.net/emner/#overvekt | Overvekt og slanking |
| http://lenabeatrice.net/emner/#mat | Mat og helse |
| http://lenabeatrice.net/emner/#trening | Trening |
| http://lenabeatrice.net/emner/#annet | Annet |
| http://lenabeatrice.net/emner | Alle emner |
| http://lenabeatrice.net/overvekt-og-slanking/ned-i-vekt-med-den-nye-atkins-dietten/ned-i-vekt-med-den-nye-atkins-dietten/ | Nye Atkins-dietten |
| http://lenabeatrice.net/lavkarbomat/ukemenyer/lavkarbo-ukemenyer/ | Ukemenyer |
| http://lenabeatrice.net/kategori/lavkarbomat/familien/ | Lakarbo og familien |
| http://lenabeatrice.net/kategori/lavkarbomat/travle-dager/ | Mat for travle dager |
| http://lenabeatrice.net/lavkarbo-oppskrifter/frokost/ | Forslag til frokoster |
| http://lenabeatrice.net/lavkarbo-oppskrifter/lunsj/ | Forslag til lunsjer |
| http://lenabeatrice.net/lavkarbo-oppskrifter/middag/ | Forslag til middager |
| http://lenabeatrice.net/kategori/lavkarbomat/grillmat/ | Grillmat |
| http://lenabeatrice.net/kategori/lavkarbomat/burgere/ | Burgere |
| http://lenabeatrice.net/kategori/lavkarbomat/polse/ | Pølse |
| http://lenabeatrice.net/kategori/lavkarbomat/lavkarbo-pizza/ | Pizza |
| http://lenabeatrice.net/kategori/lavkarbomat/taco/ | Taco |
| http://lenabeatrice.net/kategori/lavkarbomat/kylling/ | Kylling |
| http://lenabeatrice.net/kategori/lavkarbomat/andre-kjottretter/ | Andre kjøttretter |
| http://lenabeatrice.net/kategori/lavkarbomat/fisk-og-skalldyr/ | Fisk og Skalldyr |
| http://lenabeatrice.net/kategori/lavkarbomat/suppe/ | Suppe |
| http://lenabeatrice.net/kategori/lavkarbomat/grateng/ | Grateng |
| http://lenabeatrice.net/kategori/lavkarbomat/salat/ | Salat |
| http://lenabeatrice.net/kategori/lavkarbomat/avocado/ | Avocado |
| http://lenabeatrice.net/kategori/lavkarbomat/pannekake/ | Pannekake |
| http://lenabeatrice.net/kategori/lavkarbomat/brod/ | Brød |
| http://lenabeatrice.net/kategori/lavkarbomat/palegg/ | Pålegg |
| http://lenabeatrice.net/kategori/lavkarbomat/saus/ | Saus og dressing |
| http://lenabeatrice.net/kategori/lavkarbomat/frukt-og-bar/ | Frukt og bær |
| http://lenabeatrice.net/kategori/lavkarbomat/kake-dessert-is/ | Kake, dessert, is... |
| http://lenabeatrice.net/kategori/lavkarbomat/godis-snacks/ | Godis, snacks o.l. |
| http://lenabeatrice.net/kategori/lavkarbomat/diverse/ | Diverse |
| http://lenabeatrice.net/kategori/vin/ | Vin |
| http://lenabeatrice.net/kategori/lavkarbomat/julemat/ | Julemat |
| http://lenabeatrice.net/2011/10/ | Oktober 2011 |
| http://lenabeatrice.net/2011/09/ | September 2011 |
| http://lenabeatrice.net/2011/08/ | August 2011 |
| http://lenabeatrice.net/2011/07/ | Juli 2011 |
| http://lenabeatrice.net/2011/06/ | Juni 2011 |
| http://lenabeatrice.net/2011/05/ | Mai 2011 |
| http://lenabeatrice.net/2011/04/ | April 2011 |
| http://lenabeatrice.net/2011/03/ | Mars 2011 |
| http://lenabeatrice.net/2011/02/ | Februar 2011 |
| http://lenabeatrice.net/2011/01/ | Januar 2011 |
| http://lenabeatrice.net/2010/12/ | Desember 2010 |
| http://lenabeatrice.net/2010/11/ | November 2010 |
| http://lenabeatrice.net/2010/10/ | Oktober 2010 |
| http://lenabeatrice.net/2010/09/ | September 2010 |
| http://lenabeatrice.net/2010/08/ | August 2010 |
| http://lenabeatrice.net/2010/07/ | Juli 2010 |
| http://lenabeatrice.net/2010/06/ | Juni 2010 |
| http://lenabeatrice.net/2010/05/ | Mai 2010 |
| http://lenabeatrice.net/2010/04/ | April 2010 |
| http://lenabeatrice.net/2010/03/ | Mars 2010 |
| http://lenabeatrice.net/2010/02/ | Februar 2010 |
| http://lenabeatrice.net/2010/01/ | Januar 2010 |
| http://lenabeatrice.net/2009/12/ | Desember 2009 |
| http://lenabeatrice.net/2009/11/ | November 2009 |
| http://lenabeatrice.net/2009/10/ | Oktober 2009 |
| http://lenabeatrice.net/2009/09/ | September 2009 |
| http://lenabeatrice.net/2009/08/ | August 2009 |
| http://lenabeatrice.net/2009/07/ | Juli 2009 |
| http://lenabeatrice.net/2009/06/ | Juni 2009 |
| http://lenabeatrice.net/2009/05/ | Mai 2009 |
| http://lenabeatrice.net/2009/04/ | April 2009 |
| http://lenabeatrice.net/overvekt-og-slanking/ned-i-vekt-med-den-nye-atkins-dietten/ned-i-vekt-med-den-nye-atkins-dietten/ | Les hele |
| http://lenabeatrice.net/wp-content/plugins/oiopub-direct/modules/tracker/go.php?id=38 | |
| http://lenabeatrice.net/wp-content/plugins/oiopub-direct/modules/tracker/go.php?id=35 | Matglede med lavkarbo |
| http://lenabeatrice.net/wp-content/plugins/oiopub-direct/modules/tracker/go.php?id=41 | |
| http://lenabeatrice.net/wp-content/plugins/oiopub-direct/modules/tracker/go.php?id=28 | |
| http://lenabeatrice.net/overvekt-og-slanking/slankehistorier/overvekt/ | Min vekthistorie |
| http://lenabeatrice.net/kategori/lenabeatrice/for-bilder/ | Før bilder |
| http://lenabeatrice.net/kategori/lenabeatrice/etter-bilder/ | Etter bilder |
| http://lenabeatrice.net/kategori/lenabeatrice/de-siste-kiloene/ | Matdagbok |
| http://lenabeatrice.net/lavkarbomat/mine-lavkarbofavoritter/ | img |
| http://lenabeatrice.net/lavkarbomat/mine-lavkarbofavoritter/ | les hele |
| http://lenabeatrice.net/mat-og-helse/hvor-mye/ | img |
| http://lenabeatrice.net/mat-og-helse/hvor-mye/ | les hele |
| http://lenabeatrice.net/overvekt-og-slanking/alt-dette-fettet/ | img |
| http://lenabeatrice.net/overvekt-og-slanking/alt-dette-fettet/ | les hele |
external links
| address | anchor text |
|---|---|
| http://www.rogalandsavis.no/nyheter/article5772174.ece | aldri ville valgt lavkarbokost |
| http://www.vg.no/mat-og-drikke/artikkel.php?artid=10014587 | denne gryta |
| http://www.vg.no/mat-og-drikke/artikkel.php?artid=10014587 | Kongegryte |
| http://www.greteroede.no/omgreteroedeas/forpressen/1636918.o2.html | reagerer sterkt |
| http://www.nrk.no/nett-tv/klipp/793928/ | Debatten om lavkarbo |
| http://lavkarboliv.blogg.no/ | Ronnie Mathiesen |
| http://www.kk.no/880349/lavkarbo-er-bortkastet | få ræva i gir |
| http://fsc.no/treningssenter_orje_373.html?action_set_ice_sidemenu=_373_373_ | Family Sports Club |
| http://espenrostrup.com/ | Espen Rostrup |
| http://tgeisner.wordpress.com/ | Thomas Geisner |
| http://kostdoktorn.se | Kostdoktorn |
| http://blogg.passagen.se/dahlqvistannika/ | Annika Dahlqvist |
| http://livlinan.eu/ | I stället för doping |
| http://matvaretabellen.no | Matvaretabellen |
| http://matvareguiden.no | Matvareguiden |
| http://diett.no | Diett.no |
| http://vof.no/ | img |
| http://kostreform.no/ | img |
| http://kostreform.no/2011/08/30/kos-agder-inviterer-til-foredrag-med-dag-v-poleszynski/ | Mer info |
| http://kostreform.no/2011/09/08/kos-follo-inviterer-alle-til-foredrag/ | Mer info |
| http://kostreform.no/2011/10/03/kos-asker-b%c3%a6rum-inviterer-til-foredrag-2/ | Mer info |
| http://kostreform.no/2011/09/22/kos-levanger-inviterer-til-m%c3%b8te/ | Mer info |
| http://kostreform.no/2011/09/27/kos-buskerud-inviterer-til-temakveld/ | Mer info |
| http://kostreform.no/om-foreningen/ | Hva er KOS? |
| http://kostreform.no/2011/03/05/kos-pa-facebook/ | KOS på Facebook |