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last data update: 2011/10/18, 03:04
Website loading time
during the test: 0.15 s
cable connection (average): 0.17 s
DSL connection (average): 0.2 s
modem (average): 1.4 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 10:04:08 GMT
Server: Apache/2.2.21 (Unix) mod_ssl/2.2.21 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 mod_qos/9.68 PHP/4.4.9 mod_perl/2.0.5 Perl/v5.8.8
Last-Modified: Fri, 01 Jul 2011 17:20:24 GMT
ETag: "8c4249-2310-4a7053ba22600"
Accept-Ranges: bytes
Content-Length: 8976
Connection: close
Content-Type: text/html
Information about DNS servers
krispin.com | A | 67.225.234.163 | IN | 14400 | |
krispin.com | SOA | ns.ws9100.net | nate.stormwire.com | 2011010500 | 14400 7200 3600000 86400 IN 14400 |
krispin.com | MX | 0 | krispin.com | IN | 14400 |
krispin.com | TXT | v=spf1 a mx ip4:67.225.234.163 ip4:66.111.53.20 ip4:66.111.50.200 include:yahoo.com -all | Array | IN | 14400 |
krispin.com | NS | ns2.ws9100.net | IN | 43200 | |
krispin.com | NS | ns.ws9100.net | IN | 43200 |
Received from the first DNS server
Request to the server "krispin.com"
You used the following DNS server:
DNS Name: ns2.ws9100.net
DNS Server Address: 67.225.234.233#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 29586
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
krispin.com. IN ANY
ANSWER SECTION:
krispin.com. 14400 IN TXT "v=spf1 a mx ip4:67.225.234.163 ip4:66.111.53.20 ip4:66.111.50.200 include:yahoo.com -all"
krispin.com. 14400 IN MX 0 krispin.com.
krispin.com. 14400 IN SOA ns.ws9100.net. nate.stormwire.com. 2011010500 14400 7200 3600000 86400
krispin.com. 86400 IN NS ns2.ws9100.net.
krispin.com. 86400 IN NS ns.ws9100.net.
krispin.com. 14400 IN A 67.225.234.163
SECTION NOTES:
krispin.com. 14400 IN A 67.225.234.163
ns.ws9100.net. 14400 IN A 67.225.234.232
ns2.ws9100.net. 14400 IN A 67.225.234.233
Received 306 bytes from address 67.225.234.233#53 in 39 ms
Received from the second DNS server
Request to the server "krispin.com"
You used the following DNS server:
DNS Name: ns.ws9100.net
DNS Server Address: 67.225.234.232#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 36874
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
krispin.com. IN ANY
ANSWER SECTION:
krispin.com. 14400 IN TXT "v=spf1 a mx ip4:67.225.234.163 ip4:66.111.53.20 ip4:66.111.50.200 include:yahoo.com -all"
krispin.com. 14400 IN MX 0 krispin.com.
krispin.com. 14400 IN SOA ns.ws9100.net. nate.stormwire.com. 2011010500 14400 7200 3600000 86400
krispin.com. 86400 IN NS ns.ws9100.net.
krispin.com. 86400 IN NS ns2.ws9100.net.
krispin.com. 14400 IN A 67.225.234.163
SECTION NOTES:
krispin.com. 14400 IN A 67.225.234.163
ns.ws9100.net. 14400 IN A 67.225.234.232
ns2.ws9100.net. 14400 IN A 67.225.234.233
Received 306 bytes from address 67.225.234.232#53 in 36 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 67.225.234.163
continent: NA, country: United States (USA), city: Lansing
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 8.77 KB
text per all code ratio: 62 %
title: Nutrition and Health: Essential nutrients for health maintenance and prevention and reversal of disease processes.
description: Current guidelines in nutrition science for everyday use. Unprocessed whole food first as the basis of health. Supplements to support individual needs and injury and disease recovery..
keywords: abuse, adrenal exhaustion, allergies, amino, anxiety, arthritis, B-complex, calcium, cancer, chronic fatigue, colds, cortisol, depression, diabetes, fats, fibrillation, fibromyalgia, fish oil, folic acid, forgiveness, healing, health, heart disease, hypertension, insomnia, jet lag, magnesium deficiency, menopause, migraine, mitral valve prolapse, neurotransmitters, nutrition, omega-3, omega-6, osteoporosis, pain, panic attacks, parasites, PMS, post-traumatic stress syndrome, potassium, prayer, protein, recovery, thyroid, vitamin A, zinc
encoding: ASCII
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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to | 27 |
you | 25 |
the | 25 |
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is | 8 |
will | 8 |
are | 7 |
help | 6 |
for | 6 |
in | 6 |
The | 6 |
with | 5 |
all | 5 |
Nutrition | 5 |
my | 5 |
if | 5 |
which | 5 |
need | 5 |
health | 5 |
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may | 5 |
this | 5 |
these | 4 |
If | 4 |
water | 4 |
newsletter | 4 |
body | 4 |
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daily | 4 |
core | 4 |
site | 3 |
pages | 3 |
questions | 3 |
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To | 3 |
issues | 3 |
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body. | 3 |
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any | 3 |
Workbook | 3 |
items | 3 |
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about | 3 |
Practical | 3 |
out | 3 |
do | 3 |
use | 3 |
as | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
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to the | 6 |
you have | 4 |
if you | 4 |
If you | 4 |
all need | 3 |
you may | 3 |
Nutrition Workbook | 3 |
to be | 3 |
we all | 3 |
will be | 3 |
the Practical | 3 |
Practical Nutrition | 3 |
of the | 3 |
the next | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
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Practical Nutrition Workbook | 3 |
the Practical Nutrition | 3 |
B tags
U tags
I tags
FOOD FIRST, REAL, FRESH, WHOLE FOOD compatible with your body. If you suffer from any symptom, condition, or disease check the pages on protein, potassium, lectins, and essential fats. Due diligence requires you start with the core materials that build and maintain a healthy body. Only after you have made certain you have these core elements consider additional items needed that you cannot get from your diet. These items are far fewer than you may have been led to believe. For many simply applying the principles found on these pages will restore health.
images
file name | alternative text |
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livepreview.jpg |
headers
H1
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
protein_basics.htm | Protein Basics |
lectin.html | Lectins |
potassm.html | Potassium Sufficiency |
omega3.html | Update on Essential Fats |
magnes.html | Magnesium |
thyroid.html | Thyroid Disease |
BioOne.html | Me |
MyBio.html | I Believe |
imagine.html | The Secret of Forgiveness |
my_work.htm | My Work |
#Newsletter | The Newsletter |
happy_holidays_to_all.htm | one |
20110516-cdea/form.php | form |
20110516-cdea/form.php | |
my_work.htm | My Work |
copyright_notice.htm | Copyright Notice |
external links
address | anchor text |
---|---|
http://sunlightd.org | Sunlight and Vitamin D |
http://bloodindex.org/Human_Water_Requirement_Calculator.php | calculator |
http://sunlightd.org | http://sunlightd.org |
http://sunlightd.org | http://sunlightd.org |