last data update: 2011/10/18, 03:04

Website loading time

during the test: 0.15 s

cable connection (average): 0.17 s

DSL connection (average): 0.2 s

modem (average): 1.4 s

HTTP headers

Information about DNS servers

krispin.comA67.225.234.163IN14400
krispin.comSOAns.ws9100.netnate.stormwire.com201101050014400 7200 3600000 86400 IN 14400
krispin.comMX0krispin.comIN14400
krispin.comTXTv=spf1 a mx ip4:67.225.234.163 ip4:66.111.53.20 ip4:66.111.50.200 include:yahoo.com -allArrayIN14400
krispin.comNSns2.ws9100.netIN43200
krispin.comNSns.ws9100.netIN43200

Received from the first DNS server

Request to the server "krispin.com"
You used the following DNS server:
DNS Name: ns2.ws9100.net
DNS Server Address: 67.225.234.233#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 29586
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
krispin.com. IN ANY

ANSWER SECTION:
krispin.com. 14400 IN TXT "v=spf1 a mx ip4:67.225.234.163 ip4:66.111.53.20 ip4:66.111.50.200 include:yahoo.com -all"
krispin.com. 14400 IN MX 0 krispin.com.
krispin.com. 14400 IN SOA ns.ws9100.net. nate.stormwire.com. 2011010500 14400 7200 3600000 86400
krispin.com. 86400 IN NS ns2.ws9100.net.
krispin.com. 86400 IN NS ns.ws9100.net.
krispin.com. 14400 IN A 67.225.234.163

SECTION NOTES:
krispin.com. 14400 IN A 67.225.234.163
ns.ws9100.net. 14400 IN A 67.225.234.232
ns2.ws9100.net. 14400 IN A 67.225.234.233

Received 306 bytes from address 67.225.234.233#53 in 39 ms

Received from the second DNS server

Request to the server "krispin.com"
You used the following DNS server:
DNS Name: ns.ws9100.net
DNS Server Address: 67.225.234.232#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 36874
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
krispin.com. IN ANY

ANSWER SECTION:
krispin.com. 14400 IN TXT "v=spf1 a mx ip4:67.225.234.163 ip4:66.111.53.20 ip4:66.111.50.200 include:yahoo.com -all"
krispin.com. 14400 IN MX 0 krispin.com.
krispin.com. 14400 IN SOA ns.ws9100.net. nate.stormwire.com. 2011010500 14400 7200 3600000 86400
krispin.com. 86400 IN NS ns.ws9100.net.
krispin.com. 86400 IN NS ns2.ws9100.net.
krispin.com. 14400 IN A 67.225.234.163

SECTION NOTES:
krispin.com. 14400 IN A 67.225.234.163
ns.ws9100.net. 14400 IN A 67.225.234.232
ns2.ws9100.net. 14400 IN A 67.225.234.233

Received 306 bytes from address 67.225.234.232#53 in 36 ms

Subdomains (the first 50)

Typos (misspells)

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rispin.com
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kriispin.com
krisspin.com
krisppin.com
krispiin.com
krispinn.com

Location

IP: 67.225.234.163

continent: NA, country: United States (USA), city: Lansing

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 8.77 KB

text per all code ratio: 62 %

title: Nutrition and Health: Essential nutrients for health maintenance and prevention and reversal of disease processes.

description: Current guidelines in nutrition science for everyday use. Unprocessed whole food first as the basis of health. Supplements to support individual needs and injury and disease recovery..

keywords: abuse, adrenal exhaustion, allergies, amino, anxiety, arthritis, B-complex, calcium, cancer, chronic fatigue, colds, cortisol, depression, diabetes, fats, fibrillation, fibromyalgia, fish oil, folic acid, forgiveness, healing, health, heart disease, hypertension, insomnia, jet lag, magnesium deficiency, menopause, migraine, mitral valve prolapse, neurotransmitters, nutrition, omega-3, omega-6, osteoporosis, pain, panic attacks, parasites, PMS, post-traumatic stress syndrome, potassium, prayer, protein, recovery, thyroid, vitamin A, zinc

encoding: ASCII

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
and27
to27
you25
the25
of21
on12
be11
your10
or9
from8
have8
is8
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The6
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all5
Nutrition5
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need5
health5
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My4
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two word phrases repeated minimum three times

PhraseQuantity
to the6
you have4
if you4
If you4
all need3
you may3
Nutrition Workbook3
to be3
we all3
will be3
the Practical3
Practical Nutrition3
of the3
the next3

three word phrases repeated minimum three times

PhraseQuantity
Practical Nutrition Workbook3
the Practical Nutrition3

B tags

U tags

I tags

FOOD FIRST, REAL, FRESH, WHOLE FOOD compatible with your body. If you suffer from any symptom, condition, or disease check the pages on protein, potassium, lectins, and essential fats. Due diligence requires you start with the core materials that build and maintain a healthy body. Only after you have made certain you have these core elements consider additional items needed that you cannot get from your diet. These items are far fewer than you may have been led to believe. For many simply applying the principles found on these pages will restore health.

images

file namealternative text

headers

H1

H2

H3

H4

H5

H6

internal links

addressanchor text
Protein Basics
Lectins
Potassium Sufficiency
Update on Essential Fats
Magnesium
Thyroid Disease
Me
I Believe
The Secret of Forgiveness
My Work
The Newsletter
one
form
email
My Work
Copyright Notice

external links

addressanchor text
Sunlight and Vitamin D
calculator
http://sunlightd.org
http://sunlightd.org