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last data update: 2011/10/15, 07:42
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Date: Sat, 15 Oct 2011 14:42:27 GMT
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Date: Sat, 15 Oct 2011 14:42:27 GMT
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| krismoconnor.wordpress.com | CNAME | lb.wordpress.com | IN | 14400 |
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Location
IP: 74.200.243.251, 74.200.244.59, 76.74.254.120, 76.74.254.123, 72.233.2.58, 72.233.69.6
continent: NA, country: United States (USA), city: Plano
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Basic information
website build using CSS
code weight: 65.96 KB
text per all code ratio: 16 %
title: Kris M Beal | The Heart and Humor of Being Human
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
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B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| salmon-adj.jpg | Healthy Grilled Salmon with Maple Glaze |
| Kris-M-Beal-Krazy-Kris.jpg | See the crooked glasses, out of place kurls, and twisted necklace? Yes - those are very much signatures of Krazy Kris. |
| lucyknives.jpg | 100th Post, Birthday Month, and Music Monday |
| krisattrailhead.jpg | In Search of a BEGINNING Mountain Bike Trail |
| kettlebell-instructor-melbourne-greensborough.jpg | 20 Minute Cardio Quickie (So To Speak) |
| calm-150x150.jpg | Discovering the Sweet Side of My Empty Nest |
| meyouhealth-150x99.png | meyouhealth |
| rosemarycookieball-150x150.jpg | Healthy Cookies With Rosemary, Raisins, & Chickpeas |
| babaloo-150x150.jpg | The Oh-So-Precious Babaloo Truck - Although It Wasn't Great for My Food Choices - It IS Adorable! |
| kindergarten-150x150.jpg | Did I Miss Something? |
| ray-charles-150x150.jpg | The One, The Only, Ray Charles |
| question-mark5a-150x150.jpg | What Next? |
| kris-and-michael-150x150.jpg | One of My Favorite Photos of All Time - Yes - It is a Bit Old |
| people-use-email-too-much-480x371-150x150.png | Too Much Email |
| too-much-email-150x150.jpg | too-much-email |
| 02359e1cecb61afeaeee8a45b3128282?s=85&d=wavatar&r=G | |
| Feed_48x48.png | RSS |
| Twitter_48x48.png | |
| Facebook_48x48.png | |
| Linkedin_48x48.png | |
| Youtube_48x48.png | Youtube |
| Stumbleupon_48x48.png | StumbleUpon |
| 4246f9927951fc29448a5e3bfeb7f8ce?s=35&d=wavatar&r=G | Blog Design |
| 5227f9a6cd81fedc6d9c1f60809c53eb?s=35&d=wavatar&r=G | Email me |
| 5ec6bbc00248c698369b1f732e381630?s=35&d=wavatar&r=G | Let |
| 8bd91f4bdf794daf9b2f2ece24850280?s=35&d=wavatar&r=G | Stay updated |
| dd957a65cdbb270abcfdb4cc1c766567?s=35&d=wavatar&r=G | Connect |
| 641d2e6043e324f0190ea25fc28ba8a6?s=35&d=wavatar&r=G | Follow my Stumbles |
| 7d0c847231e64422aba00ecf01567284?s=35&d=wavatar&r=G | Subscribe to my YouTube Channel |
| e27dd2d2aae7529010687d98a6df1a1c?s=35&d=wavatar&r=G | |
| Blog-Genie-NDS.png | |
| blank.gif |
headers
H1
Kris M Beal | Heart & Humor of Being Human
H2
Grilled Salmon Success | The Assembler's Kitchen
Why do they call you Krazy Kris?
100th Post, Birthday Month, and Music Monday
Beginning Mountain Biking | I REALLY Rode in Tahoe!
20 Minute Cardio Quickie (So To Speak)
Breathe In, Breathe Out, Repeat
For Me, Creating a Healthy Lifestyle is ALL About Small Changes
Healthy Cookies With Rosemary, Raisins & Chickpeas | The Assembler’s Kitchen
Two Steps Forward… One Step Back
K is for… Say What? | Wordless Wednesday
I’ve Got A Woman | Ray Charles | Music Monday
Empty Nest Benefits | What to Do With the Room?
Happy 18th Birthday Michael | Music Monday
Timers Are for Toddlers, Or Are They? | My War Against Email Clutter (Part 2)
Tackling the Volume | My War Against Email Clutter (Part 1)
When Did My Family Get Older?
I Have a Swim Coach | Shocking Development for this Reluctant Exerciser
1967 Monterey Pop Festival | Music Monday
A Few More Happy Things (Despite My Haggish Mood)
H3
Grilled Salmon Success | The Assembler's Kitchen
Why do they call you Krazy Kris?
100th Post, Birthday Month, and Music Monday
Beginning Mountain Biking | I REALLY Rode in Tahoe!
20 Minute Cardio Quickie (So To Speak)
Breathe In, Breathe Out, Repeat
For Me, Creating a Healthy Lifestyle is ALL About Small Changes
Healthy Cookies With Rosemary, Raisins & Chickpeas | The Assembler’s Kitchen
Two Steps Forward… One Step Back
K is for… Say What? | Wordless Wednesday
I’ve Got A Woman | Ray Charles | Music Monday
Empty Nest Benefits | What to Do With the Room?
Happy 18th Birthday Michael | Music Monday
Timers Are for Toddlers, Or Are They? | My War Against Email Clutter (Part 2)
Tackling the Volume | My War Against Email Clutter (Part 1)
When Did My Family Get Older?
I Have a Swim Coach | Shocking Development for this Reluctant Exerciser
1967 Monterey Pop Festival | Music Monday
A Few More Happy Things (Despite My Haggish Mood)
H4
Tripping Down the Fitness Path
Culinary Experiments
Completely Random Nonsense
New Empty Nest
Work Happy
Recent Posts
Where’s Waldo?
Tags
Twitterverse
Recent Comments
H5
on Dancing With the Pips | Music Monday
on K is for… Say What? | Wordless Wednesday
H6
internal links
| address | anchor text |
|---|---|
| # | 1 |
| # | 2 |
| # | 3 |
| # | 4 |
| # | 5 |
| #wrap | Return to top of page |
| mailto:krismbeal@gmail.com | Email me |
external links
| address | anchor text |
|---|---|
| http://www.krismbeal.com/ | Kris M Beal |
| http://www.krismbeal.com/about/ | Heart & Humor of Being Human |
| http://www.krismbeal.com/whats-hot/ | About Me |
| http://www.krismbeal.com/blog-roll/ | What’s Hot |
| http://www.krismbeal.com/contact/ | Friends & Resources |
| http://www.krismbeal.com/kris-on-the-web/ | Contact |
| http://www.krismbeal.com/category/tripping-down-the-fitness-path/ | Kris On the Web |
| http://www.krismbeal.com/category/culinary-experiments/ | Tripping On the Fitness Path |
| http://www.krismbeal.com/category/completely-random-nonsense/ | Culinary Experiments |
| http://www.krismbeal.com/category/new-empty-nesting/ | Random Nonsense |
| http://www.krismbeal.com/category/work-happy/ | New Empty Nest |
| http://www.krismbeal.com/category/krazy-kris/ | Work Happy |
| http://www.krismbeal.com/2011/06/12/grilledsalmon-success-the-assemblers-kitchen/ | Krazy Kris |
| http://www.krismbeal.com/2011/06/12/grilledsalmon-success-the-assemblers-kitchen/ | Healthy Grilled Salmon with Maple Glaze |
| http://www.krismbeal.com/2011/06/12/grilledsalmon-success-the-assemblers-kitchen/ | Grilled Salmon Success |
| http://www.krismbeal.com/2011/06/24/why-do-they-call-you-krazy-kris/ | The Assembler's Kitchen |
| http://www.krismbeal.com/2011/06/24/why-do-they-call-you-krazy-kris/ | More >> |
| http://www.krismbeal.com/2011/06/24/why-do-they-call-you-krazy-kris/ | See the crooked glasses, out of place kurls, and twisted necklace? Yes - those are very much signatures of Krazy Kris. |
| http://www.krismbeal.com/2011/08/01/100th-post-birthday-month-and-music-monday/ | Why do they call you Krazy Kris? |
| http://www.krismbeal.com/2011/08/01/100th-post-birthday-month-and-music-monday/ | More >> |
| http://www.krismbeal.com/2011/08/01/100th-post-birthday-month-and-music-monday/ | 100th Post, Birthday Month, and Music Monday |
| http://www.krismbeal.com/2011/08/04/beginning-mountain-biking-tahoe/ | 100th Post, Birthday Month, and Music Monday |
| http://www.krismbeal.com/2011/08/04/beginning-mountain-biking-tahoe/ | More >> |
| http://www.krismbeal.com/2011/08/04/beginning-mountain-biking-tahoe/ | In Search of a BEGINNING Mountain Bike Trail |
| http://www.krismbeal.com/2010/09/14/cardio-quickie/ | Beginning Mountain Biking |
| http://www.krismbeal.com/2010/09/14/cardio-quickie/ | I REALLY Rode in Tahoe! |
| http://www.krismbeal.com/2010/09/14/cardio-quickie/ | More >> |
| http://www.krismbeal.com/2011/09/07/breathe-in-breathe-out-repeat/ | 20 Minute Cardio Quickie (So To Speak) |
| http://www.krismbeal.com/2011/09/07/breathe-in-breathe-out-repeat/ | 20 Minute Cardio Quickie (So To Speak) |
| http://www.krismbeal.com/2011/09/07/breathe-in-breathe-out-repeat/#comments | More >> |
| http://www.krismbeal.com/2011/09/07/breathe-in-breathe-out-repeat/ | Discovering the Sweet Side of My Empty Nest |
| http://www.krismbeal.com/2011/08/28/for-me-creating-a-healthy-lifestyle-is-all-about-small-changes/ | Breathe In, Breathe Out, Repeat |
| http://www.krismbeal.com/2011/08/28/for-me-creating-a-healthy-lifestyle-is-all-about-small-changes/ | 20 Comments |
| http://www.krismbeal.com/2011/08/28/for-me-creating-a-healthy-lifestyle-is-all-about-small-changes/#comments | [Read More...] |
| http://www.krismbeal.com/2011/08/28/for-me-creating-a-healthy-lifestyle-is-all-about-small-changes/ | meyouhealth |
| http://www.krismbeal.com/category/tripping-down-the-fitness-path/ | For Me, Creating a Healthy Lifestyle is ALL About Small Changes |
| http://www.krismbeal.com/2011/09/20/healthy-cookiesrosemary-and-raisins-the-assemblers-kitchen/ | 14 Comments |
| http://www.krismbeal.com/2011/09/20/healthy-cookiesrosemary-and-raisins-the-assemblers-kitchen/ | [Read More...] |
| http://www.krismbeal.com/2011/09/20/healthy-cookiesrosemary-and-raisins-the-assemblers-kitchen/#comments | More from Tripping Down the Fitness Path |
| http://www.krismbeal.com/2011/09/20/healthy-cookiesrosemary-and-raisins-the-assemblers-kitchen/ | Healthy Cookies With Rosemary, Raisins, & Chickpeas |
| http://www.krismbeal.com/2011/08/13/two-steps-forward-one-step-back/ | Healthy Cookies With Rosemary, Raisins & Chickpeas |
| http://www.krismbeal.com/2011/08/13/two-steps-forward-one-step-back/ | The Assembler’s Kitchen |
| http://www.krismbeal.com/2011/08/13/two-steps-forward-one-step-back/#comments | 19 Comments |
| http://www.krismbeal.com/2011/08/13/two-steps-forward-one-step-back/ | [Read More...] |
| http://www.krismbeal.com/category/culinary-experiments/ | The Oh-So-Precious Babaloo Truck - Although It Wasn't Great for My Food Choices - It IS Adorable! |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | Two Steps Forward… One Step Back |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | 35 Comments |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/#comments | [Read More...] |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | More from Culinary Experiments |
| http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/ | Did I Miss Something? |
| http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/ | K is for… Say What? |
| http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/#comments | Wordless Wednesday |
| http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/ | 16 Comments |
| http://www.krismbeal.com/category/completely-random-nonsense/ | [Read More...] |
| http://www.krismbeal.com/2011/07/13/empty-nest-houseplans/ | The One, The Only, Ray Charles |
| http://www.krismbeal.com/2011/07/13/empty-nest-houseplans/ | I’ve Got A Woman |
| http://www.krismbeal.com/2011/07/13/empty-nest-houseplans/#comments | Ray Charles |
| http://www.krismbeal.com/2011/07/13/empty-nest-houseplans/ | Music Monday |
| http://www.krismbeal.com/2011/06/06/happy-18th-birthday-michael-music-monday/ | 1 Comment |
| http://www.krismbeal.com/2011/06/06/happy-18th-birthday-michael-music-monday/ | [Read More...] |
| http://www.krismbeal.com/2011/06/06/happy-18th-birthday-michael-music-monday/#comments | More Random Nonsense |
| http://www.krismbeal.com/2011/06/06/happy-18th-birthday-michael-music-monday/ | What Next? |
| http://www.krismbeal.com/category/new-empty-nesting/ | Empty Nest Benefits |
| http://www.krismbeal.com/2011/06/30/reduce-email-clutter/ | What to Do With the Room? |
| http://www.krismbeal.com/2011/06/30/reduce-email-clutter/ | 16 Comments |
| http://www.krismbeal.com/2011/06/30/reduce-email-clutter/#comments | [Read More...] |
| http://www.krismbeal.com/2011/06/30/reduce-email-clutter/ | One of My Favorite Photos of All Time - Yes - It is a Bit Old |
| http://www.krismbeal.com/2011/05/12/email-clutter/ | Happy 18th Birthday Michael |
| http://www.krismbeal.com/2011/05/12/email-clutter/ | Music Monday |
| http://www.krismbeal.com/2011/05/12/email-clutter/#comments | 9 Comments |
| http://www.krismbeal.com/2011/05/12/email-clutter/ | [Read More...] |
| http://www.krismbeal.com/category/work-happy/ | More from New Empty Nest |
| http://www.krismbeal.com/2011/09/03/when-did-my-family-get-older/ | Too Much Email |
| http://www.krismbeal.com/2011/09/03/when-did-my-family-get-older/#comments | Timers Are for Toddlers, Or Are They? |
| http://www.krismbeal.com/2011/09/03/when-did-my-family-get-older/ | My War Against Email Clutter (Part 2) |
| http://www.krismbeal.com/2011/08/10/i-have-a-swim-coach-shocking-development-for-this-reluctant-exerciser/ | 10 Comments |
| http://www.krismbeal.com/2011/08/10/i-have-a-swim-coach-shocking-development-for-this-reluctant-exerciser/#comments | [Read More...] |
| http://www.krismbeal.com/2011/08/10/i-have-a-swim-coach-shocking-development-for-this-reluctant-exerciser/ | too-much-email |
| http://www.krismbeal.com/2011/08/08/1967-monterey-pop-festival-music-monday/ | Tackling the Volume |
| http://www.krismbeal.com/2011/08/08/1967-monterey-pop-festival-music-monday/#comments | My War Against Email Clutter (Part 1) |
| http://www.krismbeal.com/2011/08/08/1967-monterey-pop-festival-music-monday/ | 11 Comments |
| http://www.krismbeal.com/2011/08/25/happy-things-despite-my-haggish-mood/ | [Read More...] |
| http://www.krismbeal.com/2011/08/25/happy-things-despite-my-haggish-mood/#comments | More from Work Happy |
| http://www.krismbeal.com/2011/08/25/happy-things-despite-my-haggish-mood/ | When Did My Family Get Older? |
| http://www.krismbeal.com/about/ | 7 Comments |
| http://feeds.feedburner.com/kmbeal | [Read More...] |
| http://www.twitter.com/krazy_kris | I Have a Swim Coach |
| http://www.facebook.com/pages/Heart-and-Humor-of-Being-Human/235372383144004?ref=ts | Shocking Development for this Reluctant Exerciser |
| http://www.linkedin.com/in/krismbeal | 22 Comments |
| http://www.youtube.com/krismoconnor | [Read More...] |
| http://www.stumbleupon.com/stumbler/krismbeal/ | 1967 Monterey Pop Festival |
| http://www.krismbeal.com/2011/10/10/dancing-with-the-pips-music-monday/ | Music Monday |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | 1 Comment |
| http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/ | [Read More...] |
| http://www.krismbeal.com/2011/10/02/the-jewish-home-er-and-mexican-jail-part-2/ | A Few More Happy Things (Despite My Haggish Mood) |
| http://www.krismbeal.com/2011/10/01/the-jewish-home-er-and-mexican-jail-my-week-in-review/ | 11 Comments |
| http://www.krismbeal.com/tag/1967/ | [Read More...] |
| http://www.krismbeal.com/tag/baking/ | [Read More …] |
| http://www.krismbeal.com/tag/balls-and-kettlebells/ | RSS |
| http://www.krismbeal.com/tag/burpees/ | |
| http://www.krismbeal.com/tag/consistency/ | |
| http://www.krismbeal.com/tag/cooking/ | |
| http://www.krismbeal.com/tag/crossfit/ | Youtube |
| http://www.krismbeal.com/tag/crunches/ | StumbleUpon |
| http://www.krismbeal.com/tag/declutter/ | Dancing With the Pips |
| http://www.krismbeal.com/tag/water/ | Music Monday |
| http://www.krismbeal.com/tag/exercise-fitness/ | K is for… Say What? |
| http://www.krismbeal.com/tag/family/ | Wordless Wednesday |
| http://www.krismbeal.com/tag/fit-stanley/ | I’ve Got A Woman |
| http://www.krismbeal.com/tag/functional-compound-exercise/ | Ray Charles |
| http://www.krismbeal.com/tag/gluten-free/ | Music Monday |
| http://www.krismbeal.com/tag/gratitude/ | The Jewish Home, ER, and Mexican Jail (Part 2) |
| http://www.krismbeal.com/tag/happiness/ | The Jewish Home, ER, and Mexican Jail |
| http://www.krismbeal.com/tag/health/ | My Week in Review |
| http://www.krismbeal.com/tag/healthy-food/ | 1967 |
| http://www.krismbeal.com/tag/healthy-living/ | Baking |
| http://www.krismbeal.com/tag/healthy-travel/ | Balls and Kettlebells |
| http://www.krismbeal.com/tag/humor/ | Burpees |
| http://www.krismbeal.com/tag/lucy/ | Consistency |
| http://www.krismbeal.com/tag/lunges/ | Cooking |
| http://www.krismbeal.com/tag/mental-health/ | CrossFit |
| http://www.krismbeal.com/tag/mood-booster/ | Crunches |
| http://www.krismbeal.com/tag/motivation/ | Declutter |
| http://www.krismbeal.com/tag/music/ | Drinking Water |
| http://www.krismbeal.com/tag/music-monday/ | Exercise & Fitness |
| http://www.krismbeal.com/tag/productivity/ | Family |
| http://www.krismbeal.com/tag/pull-ups/ | Fit Stanley |
| http://www.krismbeal.com/tag/recipe/ | Functional & Compound Exercise |
| http://www.krismbeal.com/tag/reluctant-exerciser/ | Gluten Free |
| http://www.krismbeal.com/tag/riding-a-bike/ | Gratitude |
| http://www.krismbeal.com/tag/social-media/ | Happiness |
| http://www.krismbeal.com/tag/sonjia/ | Health |
| http://www.krismbeal.com/tag/squats/ | Healthy Food |
| http://www.krismbeal.com/tag/swimming/ | Healthy Living |
| http://www.krismbeal.com/tag/tabata/ | Healthy Travel |
| http://www.krismbeal.com/tag/the-assemblers-kitchen/ | Humor |
| http://www.krismbeal.com/tag/tribe/ | Lucy |
| http://www.krismbeal.com/tag/weight-training/ | Lunges |
| http://www.krismbeal.com/tag/wod/ | Mental Health |
| http://www.krismbeal.com/tag/work-happy/ | Mood Booster |
| http://www.krismbeal.com/tag/workout-swap/ | Motivation |
| http://twitter.com/Krazy_Kris/status/125212088284102656 | Music |
| http://t.co/uEhZd2fN | Music Monday |
| http://twitter.com/Krazy_Kris/status/125209368340869122 | Productivity |
| http://www.twitter.com/Rita_Barry_ | Pull Ups |
| http://t.co/Ixt9TyIz | Recipe |
| http://twitter.com/Krazy_Kris/status/125198794563399680 | Reluctant Exerciser |
| http://search.twitter.com/search?q=FF | Riding a Bike |
| http://www.twitter.com/tracy_simmons | Social Media |
| http://www.twitter.com/WorkoutNirvana | Sonjia |
| http://www.twitter.com/AlicePoet | Squats |
| http://www.twitter.com/KellyOlexa | Swimming |
| http://www.twitter.com/SmashFit | Tabata |
| http://www.twitter.com/BrooklynFitChik | The Assembler's Kitchen |
| http://www.twitter.com/HealthyLoserGal | Tribe |
| http://twitter.com/Krazy_Kris/status/125036328369917952 | Weight Training |
| http://t.co/rShb9m9B | WOD |
| http://www.twitter.com/creativculinary | Work Happy |
| http://twitter.com/Krazy_Kris/status/125030643280248832 | Workout Swap |
| http://www.krismbeal.com/2011/10/10/dancing-with-the-pips-music-monday/ | about 27 mins ago |
| http://www.krismbeal.com/2011/10/10/dancing-with-the-pips-music-monday/ | http://t.co/uEhZd2fN |
| http://www.krismbeal.com/2011/10/10/dancing-with-the-pips-music-monday/ | about 37 mins ago |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | @Rita_Barry_ |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | http://t.co/Ixt9TyIz |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | about 1 hour ago |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | #FF |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | @tracy_simmons |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | @WorkoutNirvana |
| http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | @AlicePoet |
| http://www.bloggenie.ca/ | @KellyOlexa |
| http://www.facebook.com/pages/Heart-and-Humor-of-Being-Human/235372383144004?ref=ts | @SmashFit |
| http://feeds.feedburner.com/kmbeal | @BrooklynFitChik |
| http://www.linkedin.com/in/krismbeal | @HealthyLoserGal |
| http://www.stumbleupon.com/stumbler/krismbeal/ | about 12 hours ago |
| http://www.twitter.com/krazy_kris | http://t.co/rShb9m9B |
| http://www.youtube.com/user/krismoconnor | @creativculinary |