last data update: 2011/10/14, 01:55

Website loading time

during the test: 3.06 s

cable connection (average): 3.23 s

DSL connection (average): 3.4 s

modem (average): 12.36 s

HTTP headers

Information about DNS servers

krismbeal.comA74.220.207.194IN14400
krismbeal.comSOAns1.hostmonster.comdnsadmin.host194.hostmonster.com201105260086400 7200 3600000 300 IN 43200
krismbeal.comMX0krismbeal.comIN14400
krismbeal.comTXTv=spf1 a mx ptr include:hostmonster.com ?allArrayIN14400
krismbeal.comNSns2.hostmonster.comIN43200
krismbeal.comNSns1.hostmonster.comIN43200

Received from the first DNS server

Request to the server "krismbeal.com"
You used the following DNS server:
DNS Name: ns2.hostmonster.com
DNS Server Address: 69.89.16.8#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 34977
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
krismbeal.com. IN ANY

ANSWER SECTION:
krismbeal.com. 86400 IN NS ns1.hostmonster.com.
krismbeal.com. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
krismbeal.com. 86400 IN NS ns2.hostmonster.com.
krismbeal.com. 14400 IN A 74.220.207.194
krismbeal.com. 86400 IN SOA ns1.hostmonster.com. dnsadmin.host194.hostmonster.com. 2011052600 86400 7200 3600000 300
krismbeal.com. 14400 IN MX 0 krismbeal.com.

SECTION NOTES:
ns2.hostmonster.com. 14400 IN A 69.89.16.8
ns1.hostmonster.com. 14400 IN A 74.220.195.131

Received 253 bytes from address 69.89.16.8#53 in 81 ms

Received from the second DNS server

Request to the server "krismbeal.com"
You used the following DNS server:
DNS Name: ns1.hostmonster.com
DNS Server Address: 74.220.195.131#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 57047
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
krismbeal.com. IN ANY

ANSWER SECTION:
krismbeal.com. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
krismbeal.com. 86400 IN NS ns1.hostmonster.com.
krismbeal.com. 86400 IN NS ns2.hostmonster.com.
krismbeal.com. 14400 IN A 74.220.207.194
krismbeal.com. 14400 IN MX 0 krismbeal.com.
krismbeal.com. 86400 IN SOA ns1.hostmonster.com. dnsadmin.host194.hostmonster.com. 2011052600 86400 7200 3600000 300

SECTION NOTES:
ns2.hostmonster.com. 14400 IN A 69.89.16.8
ns1.hostmonster.com. 14400 IN A 74.220.195.131

Received 253 bytes from address 74.220.195.131#53 in 81 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 74.220.207.194

continent: NA, country: United States (USA), city: Provo

Website value

rank in the traffic statistics: 291 412

page wievs - daily average: 903

page views - monthly average: 27 103

visitors - daily average during last 30 days: 60

visitors during last 30 days: 1 789

estimated daily income from ads: 8 USD

estimated monthly income from ads: 242 USD

estimated website value: 10 054 USD

Basic information

website build using CSS

code weight: 65.13 KB

text per all code ratio: 16 %

title: Kris M Beal | The Heart and Humor of Being Human

description:

keywords:

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

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three word phrases repeated minimum three times

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B tags

U tags

I tags

images

file namealternative text
In Search of a BEGINNING Mountain Bike Trail
Healthy Grilled Salmon with Maple Glaze
See the crooked glasses, out of place kurls, and twisted necklace? Yes - those are very much signatures of Krazy Kris.
20 Minute Cardio Quickie (So To Speak)
100th Post, Birthday Month, and Music Monday
Discovering the Sweet Side of My Empty Nest
meyouhealth
Healthy Cookies With Rosemary, Raisins, & Chickpeas
The Oh-So-Precious Babaloo Truck - Although It Wasn't Great for My Food Choices - It IS Adorable!
Did I Miss Something?
The One, The Only, Ray Charles
What Next?
One of My Favorite Photos of All Time - Yes - It is a Bit Old
Too Much Email
too-much-email
RSS
Twitter
Facebook
Linkedin
Youtube
StumbleUpon
Blog Design
Email me
Let
Stay updated
Connect
Follow my Stumbles
Subscribe to my YouTube Channel

headers

H1

Kris M Beal | Heart & Humor of Being Human

H2

Beginning Mountain Biking | I REALLY Rode in Tahoe!

Grilled Salmon Success | The Assembler's Kitchen

Why do they call you Krazy Kris?

20 Minute Cardio Quickie (So To Speak)

100th Post, Birthday Month, and Music Monday

Breathe In, Breathe Out, Repeat

For Me, Creating a Healthy Lifestyle is ALL About Small Changes

Healthy Cookies With Rosemary, Raisins & Chickpeas | The Assembler’s Kitchen

Two Steps Forward… One Step Back

K is for… Say What? | Wordless Wednesday

I’ve Got A Woman | Ray Charles | Music Monday

Empty Nest Benefits | What to Do With the Room?

Happy 18th Birthday Michael | Music Monday

Timers Are for Toddlers, Or Are They? | My War Against Email Clutter (Part 2)

Tackling the Volume | My War Against Email Clutter (Part 1)

Health and Wellness in Vegas – Is it Possible?

San Luis Obispo Restaurant | Big Sky Cafe

Introducing Sonjia! Don’t Let Those Big Blue Eyes Fool You

H3

Beginning Mountain Biking | I REALLY Rode in Tahoe!

Grilled Salmon Success | The Assembler's Kitchen

Why do they call you Krazy Kris?

20 Minute Cardio Quickie (So To Speak)

100th Post, Birthday Month, and Music Monday

Breathe In, Breathe Out, Repeat

For Me, Creating a Healthy Lifestyle is ALL About Small Changes

Healthy Cookies With Rosemary, Raisins & Chickpeas | The Assembler’s Kitchen

Two Steps Forward… One Step Back

K is for… Say What? | Wordless Wednesday

I’ve Got A Woman | Ray Charles | Music Monday

Empty Nest Benefits | What to Do With the Room?

Happy 18th Birthday Michael | Music Monday

Timers Are for Toddlers, Or Are They? | My War Against Email Clutter (Part 2)

Tackling the Volume | My War Against Email Clutter (Part 1)

Health and Wellness in Vegas – Is it Possible?

San Luis Obispo Restaurant | Big Sky Cafe

Introducing Sonjia! Don’t Let Those Big Blue Eyes Fool You

H4

Tripping Down the Fitness Path

Culinary Experiments

Completely Random Nonsense

New Empty Nest

Work Happy

Recent Posts

Where’s Waldo?

Tags

Twitterverse

Recent Comments

H5

on Dancing With the Pips | Music Monday

on K is for… Say What? | Wordless Wednesday

H6

internal links

addressanchor text
Kris M Beal
Heart & Humor of Being Human
About Me
What’s Hot
Friends & Resources
Contact
Kris On the Web
Tripping On the Fitness Path
Culinary Experiments
Random Nonsense
New Empty Nest
Work Happy
Krazy Kris
In Search of a BEGINNING Mountain Bike Trail
Beginning Mountain Biking
I REALLY Rode in Tahoe!
More >>
Healthy Grilled Salmon with Maple Glaze
Grilled Salmon Success
The Assembler's Kitchen
More >>
See the crooked glasses, out of place kurls, and twisted necklace? Yes - those are very much signatures of Krazy Kris.
Why do they call you Krazy Kris?
More >>
20 Minute Cardio Quickie (So To Speak)
20 Minute Cardio Quickie (So To Speak)
More >>
100th Post, Birthday Month, and Music Monday
100th Post, Birthday Month, and Music Monday
More >>
1
2
3
4
5
Discovering the Sweet Side of My Empty Nest
Breathe In, Breathe Out, Repeat
20 Comments
[Read More...]
meyouhealth
For Me, Creating a Healthy Lifestyle is ALL About Small Changes
14 Comments
[Read More...]
More from Tripping Down the Fitness Path
Healthy Cookies With Rosemary, Raisins, & Chickpeas
Healthy Cookies With Rosemary, Raisins & Chickpeas
The Assembler’s Kitchen
19 Comments
[Read More...]
The Oh-So-Precious Babaloo Truck - Although It Wasn't Great for My Food Choices - It IS Adorable!
Two Steps Forward… One Step Back
35 Comments
[Read More...]
More from Culinary Experiments
Did I Miss Something?
K is for… Say What?
Wordless Wednesday
16 Comments
[Read More...]
The One, The Only, Ray Charles
I’ve Got A Woman
Ray Charles
Music Monday
1 Comment
[Read More...]
More Random Nonsense
What Next?
Empty Nest Benefits
What to Do With the Room?
16 Comments
[Read More...]
One of My Favorite Photos of All Time - Yes - It is a Bit Old
Happy 18th Birthday Michael
Music Monday
9 Comments
[Read More...]
More from New Empty Nest
Too Much Email
Timers Are for Toddlers, Or Are They?
My War Against Email Clutter (Part 2)
10 Comments
[Read More...]
too-much-email
Tackling the Volume
My War Against Email Clutter (Part 1)
11 Comments
[Read More...]
More from Work Happy
Health and Wellness in Vegas – Is it Possible?
12 Comments
[Read More...]
San Luis Obispo Restaurant
Big Sky Cafe
8 Comments
[Read More...]
San Luis Obispo Restaurant
Big Sky Cafe
8 Comments
[Read More...]
Introducing Sonjia! Don’t Let Those Big Blue Eyes Fool You
4 Comments
[Read More...]
[Read More …]
Dancing With the Pips
Music Monday
K is for… Say What?
Wordless Wednesday
I’ve Got A Woman
Ray Charles
Music Monday
The Jewish Home, ER, and Mexican Jail (Part 2)
The Jewish Home, ER, and Mexican Jail
My Week in Review
1967
Baking
Balls and Kettlebells
Burpees
Consistency
Cooking
CrossFit
Crunches
Declutter
Drinking Water
Exercise & Fitness
Family
Fit Stanley
Functional & Compound Exercise
Gluten Free
Gratitude
Happiness
Health
Healthy Food
Healthy Living
Healthy Travel
Humor
Lucy
Lunges
Mental Health
Mood Booster
Motivation
Music
Music Monday
Productivity
Pull Ups
Recipe
Reluctant Exerciser
Riding a Bike
Social Media
Sonjia
Squats
Swimming
Tabata

external links

addressanchor text
RSS
Twitter
Facebook
Linkedin
Youtube
StumbleUpon
@stacyblue
about 6 hours ago
@Got2Run4Me
about 6 hours ago
@stacyblue
about 6 hours ago
@Got2Run4Me
about 6 hours ago
http://t.co/w2vMM8uf
@aolhealth
about 7 hours ago
Blog Design
Let
Stay updated
Connect
Follow my Stumbles
Let
Subscribe to my YouTube Channel