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last data update: 2011/10/14, 01:55
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cable connection (average): 3.23 s
DSL connection (average): 3.4 s
modem (average): 12.36 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 08:55:39 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
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Location: http://www.krismbeal.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 08:55:40 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
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Information about DNS servers
krismbeal.com | A | 74.220.207.194 | IN | 14400 | |
krismbeal.com | SOA | ns1.hostmonster.com | dnsadmin.host194.hostmonster.com | 2011052600 | 86400 7200 3600000 300 IN 43200 |
krismbeal.com | MX | 0 | krismbeal.com | IN | 14400 |
krismbeal.com | TXT | v=spf1 a mx ptr include:hostmonster.com ?all | Array | IN | 14400 |
krismbeal.com | NS | ns2.hostmonster.com | IN | 43200 | |
krismbeal.com | NS | ns1.hostmonster.com | IN | 43200 |
Received from the first DNS server
Request to the server "krismbeal.com"
You used the following DNS server:
DNS Name: ns2.hostmonster.com
DNS Server Address: 69.89.16.8#53
DNS server aliases:
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REQUEST SECTION:
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krismbeal.com. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
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krismbeal.com. 14400 IN A 74.220.207.194
krismbeal.com. 86400 IN SOA ns1.hostmonster.com. dnsadmin.host194.hostmonster.com. 2011052600 86400 7200 3600000 300
krismbeal.com. 14400 IN MX 0 krismbeal.com.
SECTION NOTES:
ns2.hostmonster.com. 14400 IN A 69.89.16.8
ns1.hostmonster.com. 14400 IN A 74.220.195.131
Received 253 bytes from address 69.89.16.8#53 in 81 ms
Received from the second DNS server
Request to the server "krismbeal.com"
You used the following DNS server:
DNS Name: ns1.hostmonster.com
DNS Server Address: 74.220.195.131#53
DNS server aliases:
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flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
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krismbeal.com. 86400 IN SOA ns1.hostmonster.com. dnsadmin.host194.hostmonster.com. 2011052600 86400 7200 3600000 300
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ns2.hostmonster.com. 14400 IN A 69.89.16.8
ns1.hostmonster.com. 14400 IN A 74.220.195.131
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 74.220.207.194
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics: 291 412
page wievs - daily average: 903
page views - monthly average: 27 103
visitors - daily average during last 30 days: 60
visitors during last 30 days: 1 789
estimated daily income from ads: 8 USD
estimated monthly income from ads: 242 USD
estimated website value: 10 054 USD
Basic information
website build using CSS
code weight: 65.13 KB
text per all code ratio: 16 %
title: Kris M Beal | The Heart and Humor of Being Human
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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two word phrases repeated minimum three times
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three word phrases repeated minimum three times
Phrase | Quantity |
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B tags
U tags
I tags
images
file name | alternative text |
---|---|
krisattrailhead.jpg | In Search of a BEGINNING Mountain Bike Trail |
salmon-adj.jpg | Healthy Grilled Salmon with Maple Glaze |
Kris-M-Beal-Krazy-Kris.jpg | See the crooked glasses, out of place kurls, and twisted necklace? Yes - those are very much signatures of Krazy Kris. |
kettlebell-instructor-melbourne-greensborough.jpg | 20 Minute Cardio Quickie (So To Speak) |
lucyknives.jpg | 100th Post, Birthday Month, and Music Monday |
calm-150x150.jpg | Discovering the Sweet Side of My Empty Nest |
meyouhealth-150x99.png | meyouhealth |
rosemarycookieball-150x150.jpg | Healthy Cookies With Rosemary, Raisins, & Chickpeas |
babaloo-150x150.jpg | The Oh-So-Precious Babaloo Truck - Although It Wasn't Great for My Food Choices - It IS Adorable! |
kindergarten-150x150.jpg | Did I Miss Something? |
ray-charles-150x150.jpg | The One, The Only, Ray Charles |
question-mark5a-150x150.jpg | What Next? |
kris-and-michael-150x150.jpg | One of My Favorite Photos of All Time - Yes - It is a Bit Old |
people-use-email-too-much-480x371-150x150.png | Too Much Email |
too-much-email-150x150.jpg | too-much-email |
02359e1cecb61afeaeee8a45b3128282?s=85&d=wavatar&r=G | |
Feed_48x48.png | RSS |
Twitter_48x48.png | |
Facebook_48x48.png | |
Linkedin_48x48.png | |
Youtube_48x48.png | Youtube |
Stumbleupon_48x48.png | StumbleUpon |
4246f9927951fc29448a5e3bfeb7f8ce?s=35&d=wavatar&r=G | Blog Design |
5227f9a6cd81fedc6d9c1f60809c53eb?s=35&d=wavatar&r=G | Email me |
5ec6bbc00248c698369b1f732e381630?s=35&d=wavatar&r=G | Let |
8bd91f4bdf794daf9b2f2ece24850280?s=35&d=wavatar&r=G | Stay updated |
dd957a65cdbb270abcfdb4cc1c766567?s=35&d=wavatar&r=G | Connect |
641d2e6043e324f0190ea25fc28ba8a6?s=35&d=wavatar&r=G | Follow my Stumbles |
7d0c847231e64422aba00ecf01567284?s=35&d=wavatar&r=G | Subscribe to my YouTube Channel |
e27dd2d2aae7529010687d98a6df1a1c?s=35&d=wavatar&r=G | |
Blog-Genie-NDS.png | |
blank.gif |
headers
H1
Kris M Beal | Heart & Humor of Being Human
H2
Beginning Mountain Biking | I REALLY Rode in Tahoe!
Grilled Salmon Success | The Assembler's Kitchen
Why do they call you Krazy Kris?
20 Minute Cardio Quickie (So To Speak)
100th Post, Birthday Month, and Music Monday
Breathe In, Breathe Out, Repeat
For Me, Creating a Healthy Lifestyle is ALL About Small Changes
Healthy Cookies With Rosemary, Raisins & Chickpeas | The Assembler’s Kitchen
Two Steps Forward… One Step Back
K is for… Say What? | Wordless Wednesday
I’ve Got A Woman | Ray Charles | Music Monday
Empty Nest Benefits | What to Do With the Room?
Happy 18th Birthday Michael | Music Monday
Timers Are for Toddlers, Or Are They? | My War Against Email Clutter (Part 2)
Tackling the Volume | My War Against Email Clutter (Part 1)
Health and Wellness in Vegas – Is it Possible?
San Luis Obispo Restaurant | Big Sky Cafe
Introducing Sonjia! Don’t Let Those Big Blue Eyes Fool You
H3
Beginning Mountain Biking | I REALLY Rode in Tahoe!
Grilled Salmon Success | The Assembler's Kitchen
Why do they call you Krazy Kris?
20 Minute Cardio Quickie (So To Speak)
100th Post, Birthday Month, and Music Monday
Breathe In, Breathe Out, Repeat
For Me, Creating a Healthy Lifestyle is ALL About Small Changes
Healthy Cookies With Rosemary, Raisins & Chickpeas | The Assembler’s Kitchen
Two Steps Forward… One Step Back
K is for… Say What? | Wordless Wednesday
I’ve Got A Woman | Ray Charles | Music Monday
Empty Nest Benefits | What to Do With the Room?
Happy 18th Birthday Michael | Music Monday
Timers Are for Toddlers, Or Are They? | My War Against Email Clutter (Part 2)
Tackling the Volume | My War Against Email Clutter (Part 1)
Health and Wellness in Vegas – Is it Possible?
San Luis Obispo Restaurant | Big Sky Cafe
Introducing Sonjia! Don’t Let Those Big Blue Eyes Fool You
H4
Tripping Down the Fitness Path
Culinary Experiments
Completely Random Nonsense
New Empty Nest
Work Happy
Recent Posts
Where’s Waldo?
Tags
Twitterverse
Recent Comments
H5
on Dancing With the Pips | Music Monday
on K is for… Say What? | Wordless Wednesday
H6
internal links
address | anchor text |
---|---|
http://www.krismbeal.com/ | Kris M Beal |
http://www.krismbeal.com/about/ | Heart & Humor of Being Human |
http://www.krismbeal.com/whats-hot/ | About Me |
http://www.krismbeal.com/blog-roll/ | What’s Hot |
http://www.krismbeal.com/contact/ | Friends & Resources |
http://www.krismbeal.com/kris-on-the-web/ | Contact |
http://www.krismbeal.com/category/tripping-down-the-fitness-path/ | Kris On the Web |
http://www.krismbeal.com/category/culinary-experiments/ | Tripping On the Fitness Path |
http://www.krismbeal.com/category/completely-random-nonsense/ | Culinary Experiments |
http://www.krismbeal.com/category/new-empty-nesting/ | Random Nonsense |
http://www.krismbeal.com/category/work-happy/ | New Empty Nest |
http://www.krismbeal.com/category/krazy-kris/ | Work Happy |
http://www.krismbeal.com/2011/08/04/beginning-mountain-biking-tahoe/ | Krazy Kris |
http://www.krismbeal.com/2011/08/04/beginning-mountain-biking-tahoe/ | In Search of a BEGINNING Mountain Bike Trail |
http://www.krismbeal.com/2011/08/04/beginning-mountain-biking-tahoe/ | Beginning Mountain Biking |
http://www.krismbeal.com/2011/06/12/grilledsalmon-success-the-assemblers-kitchen/ | I REALLY Rode in Tahoe! |
http://www.krismbeal.com/2011/06/12/grilledsalmon-success-the-assemblers-kitchen/ | More >> |
http://www.krismbeal.com/2011/06/12/grilledsalmon-success-the-assemblers-kitchen/ | Healthy Grilled Salmon with Maple Glaze |
http://www.krismbeal.com/2011/06/24/why-do-they-call-you-krazy-kris/ | Grilled Salmon Success |
http://www.krismbeal.com/2011/06/24/why-do-they-call-you-krazy-kris/ | The Assembler's Kitchen |
http://www.krismbeal.com/2011/06/24/why-do-they-call-you-krazy-kris/ | More >> |
http://www.krismbeal.com/2010/09/14/cardio-quickie/ | See the crooked glasses, out of place kurls, and twisted necklace? Yes - those are very much signatures of Krazy Kris. |
http://www.krismbeal.com/2010/09/14/cardio-quickie/ | Why do they call you Krazy Kris? |
http://www.krismbeal.com/2010/09/14/cardio-quickie/ | More >> |
http://www.krismbeal.com/2011/08/01/100th-post-birthday-month-and-music-monday/ | 20 Minute Cardio Quickie (So To Speak) |
http://www.krismbeal.com/2011/08/01/100th-post-birthday-month-and-music-monday/ | 20 Minute Cardio Quickie (So To Speak) |
http://www.krismbeal.com/2011/08/01/100th-post-birthday-month-and-music-monday/ | More >> |
# | 100th Post, Birthday Month, and Music Monday |
# | 100th Post, Birthday Month, and Music Monday |
# | More >> |
# | 1 |
# | 2 |
http://www.krismbeal.com/2011/09/07/breathe-in-breathe-out-repeat/ | 3 |
http://www.krismbeal.com/2011/09/07/breathe-in-breathe-out-repeat/ | 4 |
http://www.krismbeal.com/2011/09/07/breathe-in-breathe-out-repeat/#comments | 5 |
http://www.krismbeal.com/2011/09/07/breathe-in-breathe-out-repeat/ | Discovering the Sweet Side of My Empty Nest |
http://www.krismbeal.com/2011/08/28/for-me-creating-a-healthy-lifestyle-is-all-about-small-changes/ | Breathe In, Breathe Out, Repeat |
http://www.krismbeal.com/2011/08/28/for-me-creating-a-healthy-lifestyle-is-all-about-small-changes/ | 20 Comments |
http://www.krismbeal.com/2011/08/28/for-me-creating-a-healthy-lifestyle-is-all-about-small-changes/#comments | [Read More...] |
http://www.krismbeal.com/2011/08/28/for-me-creating-a-healthy-lifestyle-is-all-about-small-changes/ | meyouhealth |
http://www.krismbeal.com/category/tripping-down-the-fitness-path/ | For Me, Creating a Healthy Lifestyle is ALL About Small Changes |
http://www.krismbeal.com/2011/09/20/healthy-cookiesrosemary-and-raisins-the-assemblers-kitchen/ | 14 Comments |
http://www.krismbeal.com/2011/09/20/healthy-cookiesrosemary-and-raisins-the-assemblers-kitchen/ | [Read More...] |
http://www.krismbeal.com/2011/09/20/healthy-cookiesrosemary-and-raisins-the-assemblers-kitchen/#comments | More from Tripping Down the Fitness Path |
http://www.krismbeal.com/2011/09/20/healthy-cookiesrosemary-and-raisins-the-assemblers-kitchen/ | Healthy Cookies With Rosemary, Raisins, & Chickpeas |
http://www.krismbeal.com/2011/08/13/two-steps-forward-one-step-back/ | Healthy Cookies With Rosemary, Raisins & Chickpeas |
http://www.krismbeal.com/2011/08/13/two-steps-forward-one-step-back/ | The Assembler’s Kitchen |
http://www.krismbeal.com/2011/08/13/two-steps-forward-one-step-back/#comments | 19 Comments |
http://www.krismbeal.com/2011/08/13/two-steps-forward-one-step-back/ | [Read More...] |
http://www.krismbeal.com/category/culinary-experiments/ | The Oh-So-Precious Babaloo Truck - Although It Wasn't Great for My Food Choices - It IS Adorable! |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | Two Steps Forward… One Step Back |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | 35 Comments |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/#comments | [Read More...] |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | More from Culinary Experiments |
http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/ | Did I Miss Something? |
http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/ | K is for… Say What? |
http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/#comments | Wordless Wednesday |
http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/ | 16 Comments |
http://www.krismbeal.com/category/completely-random-nonsense/ | [Read More...] |
http://www.krismbeal.com/2011/07/13/empty-nest-houseplans/ | The One, The Only, Ray Charles |
http://www.krismbeal.com/2011/07/13/empty-nest-houseplans/ | I’ve Got A Woman |
http://www.krismbeal.com/2011/07/13/empty-nest-houseplans/#comments | Ray Charles |
http://www.krismbeal.com/2011/07/13/empty-nest-houseplans/ | Music Monday |
http://www.krismbeal.com/2011/06/06/happy-18th-birthday-michael-music-monday/ | 1 Comment |
http://www.krismbeal.com/2011/06/06/happy-18th-birthday-michael-music-monday/ | [Read More...] |
http://www.krismbeal.com/2011/06/06/happy-18th-birthday-michael-music-monday/#comments | More Random Nonsense |
http://www.krismbeal.com/2011/06/06/happy-18th-birthday-michael-music-monday/ | What Next? |
http://www.krismbeal.com/category/new-empty-nesting/ | Empty Nest Benefits |
http://www.krismbeal.com/2011/06/30/reduce-email-clutter/ | What to Do With the Room? |
http://www.krismbeal.com/2011/06/30/reduce-email-clutter/ | 16 Comments |
http://www.krismbeal.com/2011/06/30/reduce-email-clutter/#comments | [Read More...] |
http://www.krismbeal.com/2011/06/30/reduce-email-clutter/ | One of My Favorite Photos of All Time - Yes - It is a Bit Old |
http://www.krismbeal.com/2011/05/12/email-clutter/ | Happy 18th Birthday Michael |
http://www.krismbeal.com/2011/05/12/email-clutter/ | Music Monday |
http://www.krismbeal.com/2011/05/12/email-clutter/#comments | 9 Comments |
http://www.krismbeal.com/2011/05/12/email-clutter/ | [Read More...] |
http://www.krismbeal.com/category/work-happy/ | More from New Empty Nest |
http://www.krismbeal.com/2011/05/14/health-and-wellness-in-vegas-is-it-possible/ | Too Much Email |
http://www.krismbeal.com/2011/05/14/health-and-wellness-in-vegas-is-it-possible/#comments | Timers Are for Toddlers, Or Are They? |
http://www.krismbeal.com/2011/05/14/health-and-wellness-in-vegas-is-it-possible/ | My War Against Email Clutter (Part 2) |
http://www.krismbeal.com/2011/07/15/san-luis-obispo-restaurant-big-sky-cafe/ | 10 Comments |
http://www.krismbeal.com/2011/07/15/san-luis-obispo-restaurant-big-sky-cafe/#comments | [Read More...] |
http://www.krismbeal.com/2011/07/15/san-luis-obispo-restaurant-big-sky-cafe/ | too-much-email |
http://www.krismbeal.com/2011/07/15/san-luis-obispo-restaurant-big-sky-cafe/ | Tackling the Volume |
http://www.krismbeal.com/2011/07/15/san-luis-obispo-restaurant-big-sky-cafe/#comments | My War Against Email Clutter (Part 1) |
http://www.krismbeal.com/2011/07/15/san-luis-obispo-restaurant-big-sky-cafe/ | 11 Comments |
http://www.krismbeal.com/2010/09/28/introducing-sonjia-dont-let-those-big-blue-eyes-fool-you/ | [Read More...] |
http://www.krismbeal.com/2010/09/28/introducing-sonjia-dont-let-those-big-blue-eyes-fool-you/#comments | More from Work Happy |
http://www.krismbeal.com/2010/09/28/introducing-sonjia-dont-let-those-big-blue-eyes-fool-you/ | Health and Wellness in Vegas – Is it Possible? |
http://www.krismbeal.com/about/ | 12 Comments |
http://www.krismbeal.com/2011/10/10/dancing-with-the-pips-music-monday/ | [Read More...] |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | San Luis Obispo Restaurant |
http://www.krismbeal.com/2011/10/03/ive-got-a-woman-ray-charles/ | Big Sky Cafe |
http://www.krismbeal.com/2011/10/02/the-jewish-home-er-and-mexican-jail-part-2/ | 8 Comments |
http://www.krismbeal.com/2011/10/01/the-jewish-home-er-and-mexican-jail-my-week-in-review/ | [Read More...] |
http://www.krismbeal.com/tag/1967/ | San Luis Obispo Restaurant |
http://www.krismbeal.com/tag/baking/ | Big Sky Cafe |
http://www.krismbeal.com/tag/balls-and-kettlebells/ | 8 Comments |
http://www.krismbeal.com/tag/burpees/ | [Read More...] |
http://www.krismbeal.com/tag/consistency/ | Introducing Sonjia! Don’t Let Those Big Blue Eyes Fool You |
http://www.krismbeal.com/tag/cooking/ | 4 Comments |
http://www.krismbeal.com/tag/crossfit/ | [Read More...] |
http://www.krismbeal.com/tag/crunches/ | [Read More …] |
http://www.krismbeal.com/tag/declutter/ | Dancing With the Pips |
http://www.krismbeal.com/tag/water/ | Music Monday |
http://www.krismbeal.com/tag/exercise-fitness/ | K is for… Say What? |
http://www.krismbeal.com/tag/family/ | Wordless Wednesday |
http://www.krismbeal.com/tag/fit-stanley/ | I’ve Got A Woman |
http://www.krismbeal.com/tag/functional-compound-exercise/ | Ray Charles |
http://www.krismbeal.com/tag/gluten-free/ | Music Monday |
http://www.krismbeal.com/tag/gratitude/ | The Jewish Home, ER, and Mexican Jail (Part 2) |
http://www.krismbeal.com/tag/happiness/ | The Jewish Home, ER, and Mexican Jail |
http://www.krismbeal.com/tag/health/ | My Week in Review |
http://www.krismbeal.com/tag/healthy-food/ | 1967 |
http://www.krismbeal.com/tag/healthy-living/ | Baking |
http://www.krismbeal.com/tag/healthy-travel/ | Balls and Kettlebells |
http://www.krismbeal.com/tag/humor/ | Burpees |
http://www.krismbeal.com/tag/lucy/ | Consistency |
http://www.krismbeal.com/tag/lunges/ | Cooking |
http://www.krismbeal.com/tag/mental-health/ | CrossFit |
http://www.krismbeal.com/tag/mood-booster/ | Crunches |
http://www.krismbeal.com/tag/motivation/ | Declutter |
http://www.krismbeal.com/tag/music/ | Drinking Water |
http://www.krismbeal.com/tag/music-monday/ | Exercise & Fitness |
http://www.krismbeal.com/tag/productivity/ | Family |
http://www.krismbeal.com/tag/pull-ups/ | Fit Stanley |
http://www.krismbeal.com/tag/recipe/ | Functional & Compound Exercise |
http://www.krismbeal.com/tag/reluctant-exerciser/ | Gluten Free |
http://www.krismbeal.com/tag/riding-a-bike/ | Gratitude |
http://www.krismbeal.com/tag/social-media/ | Happiness |
http://www.krismbeal.com/tag/sonjia/ | Health |
http://www.krismbeal.com/tag/squats/ | Healthy Food |
http://www.krismbeal.com/tag/swimming/ | Healthy Living |
http://www.krismbeal.com/tag/tabata/ | Healthy Travel |
http://www.krismbeal.com/tag/the-assemblers-kitchen/ | Humor |
http://www.krismbeal.com/tag/tribe/ | Lucy |
http://www.krismbeal.com/tag/weight-training/ | Lunges |
http://www.krismbeal.com/tag/wod/ | Mental Health |
http://www.krismbeal.com/tag/work-happy/ | Mood Booster |
http://www.krismbeal.com/tag/workout-swap/ | Motivation |
http://www.krismbeal.com/2011/10/10/dancing-with-the-pips-music-monday/ | Music |
http://www.krismbeal.com/2011/10/10/dancing-with-the-pips-music-monday/ | Music Monday |
http://www.krismbeal.com/2011/10/10/dancing-with-the-pips-music-monday/ | Productivity |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | Pull Ups |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | Recipe |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | Reluctant Exerciser |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | Riding a Bike |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | Social Media |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | Sonjia |
http://www.krismbeal.com/2011/10/05/k-is-for-say-what-wordless-wednesday/ | Squats |
#wrap | Swimming |
mailto:krismbeal@gmail.com | Tabata |
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