last data update: 2011/10/14, 20:21

Website loading time

during the test: 3.52 s

cable connection (average): 3.66 s

DSL connection (average): 3.8 s

modem (average): 11.17 s

HTTP headers

Information about DNS servers

kinobody.comA174.123.89.98IN14400
kinobody.comSOAns1.ocg.usroot.ocg.ocg.us201109260186400 7200 3600000 86400 IN 43200
kinobody.comMX0kinobody.comIN14400
kinobody.comNSns1.ocg.usIN43200
kinobody.comNSns2.ocg.usIN43200

Received from the first DNS server

Request to the server "kinobody.com"
You used the following DNS server:
DNS Name: ns1.ocg.us
DNS Server Address: 174.123.89.98#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 50641
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
kinobody.com. IN ANY

ANSWER SECTION:
kinobody.com. 14400 IN MX 0 kinobody.com.
kinobody.com. 86400 IN SOA ns1.ocg.us. root.ocg.ocg.us. 2011092601 86400 7200 3600000 86400
kinobody.com. 86400 IN NS ns1.ocg.us.
kinobody.com. 86400 IN NS ns2.ocg.us.
kinobody.com. 14400 IN A 174.123.89.98

SECTION NOTES:
kinobody.com. 14400 IN A 174.123.89.98
ns1.ocg.us. 14400 IN A 174.123.89.98
ns2.ocg.us. 14400 IN A 174.123.89.99

Received 197 bytes from address 174.123.89.98#53 in 46 ms

Received from the second DNS server

Request to the server "kinobody.com"
You used the following DNS server:
DNS Name: ns2.ocg.us
DNS Server Address: 174.123.89.99#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 41194
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
kinobody.com. IN ANY

ANSWER SECTION:
kinobody.com. 14400 IN MX 0 kinobody.com.
kinobody.com. 86400 IN SOA ns1.ocg.us. root.ocg.ocg.us. 2011092601 86400 7200 3600000 86400
kinobody.com. 86400 IN NS ns2.ocg.us.
kinobody.com. 86400 IN NS ns1.ocg.us.
kinobody.com. 14400 IN A 174.123.89.98

SECTION NOTES:
kinobody.com. 14400 IN A 174.123.89.98
ns1.ocg.us. 14400 IN A 174.123.89.98
ns2.ocg.us. 14400 IN A 174.123.89.99

Received 197 bytes from address 174.123.89.99#53 in 46 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 174.123.89.98

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 53.58 KB

text per all code ratio: 32 %

title: Kinobody Fitness Systems

description:

keywords: alex pettyfer workout, how to build muscle and lose fat, alan ritchson workout, caleb lee interview, caleb lee super diet, christian bale american psycho workout, inverted row

encoding: UTF-8

language: en-US

Website code analysis

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three word phrases repeated minimum three times

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B tags

U tags

I tags

images

file namealternative text
Alex Pettyfer Diet
Build muscle and lose fat
Alan Ritchson diet
Christian Bale Workout Routine

headers

H1

Alex Pettyfer Workout

H2

Alex Pettyfer Workout Routine

How to Build Muscle and Lose Fat

An Eating Strategy for Exuberant Health and a Lean Spartan Body

Get a Workout that Will Make You a Chick Magnet – Gregor Vaclav

Train Like a Fitness Model

Don’t Become Just another Ugly Bodybuilder – Guest Post from Gregor Vaclav

Alan Ritchson Workout Program

Interview with Fat Loss Expert – Caleb Lee

Build a Body Like Christian Bale in American Psycho

Build a Chiseled Back with the Inverted Row

H3

Alex Pettyfer Workout Routine

How to Build Muscle and Lose Fat

An Eating Strategy for Exuberant Health and a Lean Spartan Body

Get a Workout that Will Make You a Chick Magnet – Gregor Vaclav

Train Like a Fitness Model

Don’t Become Just another Ugly Bodybuilder – Guest Post from Gregor Vaclav

Alan Ritchson Workout Program

Interview with Fat Loss Expert – Caleb Lee

Build a Body Like Christian Bale in American Psycho

Build a Chiseled Back with the Inverted Row

H4

H5

H6

internal links

addressanchor text
Kinobody Fitness Systems
Skip to content
Home
Best of Kinobody
About the Author
Best Workout Programs
The Adonis Index
Visual Impact Muscle Building
The #1 Diet Program
Best Supplements
Contact
← Older posts
Alex Pettyfer Workout Routine
October 12, 2011
admin
Alex Pettyfer Diet
Continue reading →
Celebrity Workouts
General
7 Comments
How to Build Muscle and Lose Fat
October 3, 2011
admin
Build muscle and lose fat
Continue reading →
Diet Tips
Gain Muscle
25 Comments
An Eating Strategy for Exuberant Health and a Lean Spartan Body
September 12, 2011
admin
Continue reading →
Diet Tips
22 Comments
Get a Workout that Will Make You a Chick Magnet – Gregor Vaclav
August 28, 2011
admin
http://www.kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ 
Continue reading →
General
Guest Posts
7 Comments
Train Like a Fitness Model
August 22, 2011
admin
http://www.kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/
Continue reading →
General
Guest Posts
2 Comments
Don’t Become Just another Ugly Bodybuilder – Guest Post from Gregor Vaclav
August 19, 2011
admin
General
Guest Posts
Leave a comment
Alan Ritchson Workout Program
August 13, 2011
admin
Alan Ritchson diet
Continue reading →
Celebrity Workouts
General
28 Comments
Interview with Fat Loss Expert – Caleb Lee
August 10, 2011
admin
Continue reading →
General
Interviews
5 Comments
Build a Body Like Christian Bale in American Psycho
August 8, 2011
admin
Continue reading →
Celebrity Workouts
General
19 Comments
Build a Chiseled Back with the Inverted Row
August 4, 2011
admin
Continue reading →
bodyweight exercise
Leave a comment
← Older posts
Eat Like a Model - Lift like a Bodybuilder for the Ultimate Physique
Sliced & Shredded: 3 Day Workout Split
A Simple Diet Approach to Building Pure Muscle
How to Add Muscle Mass Like a Hollywood Action Star
The Shrink Wrap Effect
Alex Pettyfer Workout Routine
How to Build Muscle and Lose Fat
An Eating Strategy for Exuberant Health and a Lean Spartan Body
Get a Workout that Will Make You a Chick Magnet – Gregor Vaclav
Train Like a Fitness Model
Don’t Become Just another Ugly Bodybuilder – Guest Post from Gregor Vaclav
Alan Ritchson Workout Program
Interview with Fat Loss Expert – Caleb Lee
Build a Body Like Christian Bale in American Psycho
Build a Chiseled Back with the Inverted Row

external links

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