last data update: 2011/10/18, 02:51
Website loading time
during the test: 0.86 s
cable connection (average): 0.97 s
DSL connection (average): 1.07 s
modem (average): 6.66 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 09:51:27 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
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Connection: close
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Information about DNS servers
josefbrandenburg.com | A | 74.53.81.50 | IN | 14400 | |
josefbrandenburg.com | SOA | ns505.hostgator.com | root.gator253.hostgator.com | 2008082001 | 86400 7200 3600000 86400 IN 43200 |
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josefbrandenburg.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
josefbrandenburg.com | NS | ns506.hostgator.com | IN | 43200 | |
josefbrandenburg.com | NS | ns505.hostgator.com | IN | 43200 |
Received from the first DNS server
Request to the server "josefbrandenburg.com"
You used the following DNS server:
DNS Name: ns506.hostgator.com
DNS Server Address: 74.53.81.51#53
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ns505.hostgator.com. 14400 IN A 74.53.81.50
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Received from the second DNS server
Request to the server "josefbrandenburg.com"
You used the following DNS server:
DNS Name: ns505.hostgator.com
DNS Server Address: 74.53.81.50#53
DNS server aliases:
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Subdomains (the first 50)
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Location
IP: 74.53.81.50
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 40.61 KB
text per all code ratio: 16 %
title: Josef Brandenburg - Washington, DC Personal Trainer - Weight Loss - Personal Fitness Training in Washington, DC
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Josef | 4 |
and | 4 |
the | 4 |
For | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
youtube.png | |
facebook.png | Subscribe to Josef Brandenburg's Fitness Blog |
twitter.png | Washington, DC personal trainer |
feed.png | Georgetown personal training |
zuc-noodles2-300x225.jpg | DC fat loss |
baby-runner1-232x300.jpg | thirty-day-trial2 |
PA100222-300x225.jpg | client success manual |
button1.jpg | washington dc personal trainer |
thirty-day-trial2.jpg | why eat less wrapped.jpg |
book_button1.jpg | Find online and local Personal Training Classes |
cd-new.png | Get Adobe Flash player |
Download?Id=802 | |
DSCN3517.jpg | |
featuredblog-120x60.png | |
get_flash_player.gif |
headers
H1
H2
Find Out Why "Eat Less and Exercise More" Is THE Worst Advice EVER!
About Me
H3
Find Out Why "Eat Less and Exercise More" Is THE Worst Advice EVER!
About Me
H4
H5
H6
internal links
address | anchor text |
---|---|
http://josefbrandenburg.com/?wpmp_switcher=mobile | Switch to our mobile site |
http://josefbrandenburg.com/feed/rss/ | Subscribe to Josef Brandenburg's Fitness Blog |
http://josefbrandenburg.com/feed/rss/ | News Feed |
http://josefbrandenburg.com/comments/feed/ | Subscribe to Josef Brandenburg's Fitness Blog |
http://josefbrandenburg.com/comments/feed/ | Comments |
http://josefbrandenburg.com/ | Josef Brandenburg's Fitness Blog |
http://josefbrandenburg.com/ | Blog |
http://josefbrandenburg.com/about/ | About Josef |
http://josefbrandenburg.com/services/ | Services |
http://josefbrandenburg.com/products/ | Products |
http://josefbrandenburg.com/category/recipes/ | Recipes |
http://josefbrandenburg.com/in-the-press | Josef in the Press |
http://josefbrandenburg.com/training-philosophy | Training Philosophy |
http://josefbrandenburg.com/testimonials | Testimonials |
http://josefbrandenburg.com/careers | Careers |
http://josefbrandenburg.com/category/special-offers | Special Offers |
http://josefbrandenburg.com/category/workouts/ | Workouts |
http://josefbrandenburg.com/category/fit-tips/ | Fit Tips |
http://josefbrandenburg.com/category/fit-tips/ | Fit Tips |
http://josefbrandenburg.com/category/fitness-and-exercise/ | fitness and exercise |
http://josefbrandenburg.com/category/for-fun/ | For fun |
http://josefbrandenburg.com/category/helping-others/ | Helping others |
http://josefbrandenburg.com/category/mindset/ | Mindset |
http://josefbrandenburg.com/category/motivation/ | Motivation |
http://josefbrandenburg.com/category/new-research/ | New research |
http://josefbrandenburg.com/category/nutrition/ | Nutrition |
http://josefbrandenburg.com/category/pcos-challange/ | PCOS Challange |
http://josefbrandenburg.com/category/recipes/ | Recipes |
http://josefbrandenburg.com/category/special-offers/ | Special Offers |
http://josefbrandenburg.com/category/tv-media/ | TV & Media! |
http://josefbrandenburg.com/category/uncategorized/ | Uncategorized |
http://josefbrandenburg.com/category/videos/ | Videos |
http://josefbrandenburg.com/category/weight-loss-2/ | Weight loss |
http://josefbrandenburg.com/category/womens-fitness/ | Women's fitness |
http://josefbrandenburg.com/category/workouts/ | Workouts |
http://josefbrandenburg.com/monday-munchies-zucchini-noodles-and-sausage/ | Monday Munchies: Zucchini Noodles and Sausage |
http://josefbrandenburg.com/monday-munchies-zucchini-noodles-and-sausage/#more-2906 | Read More |
http://josefbrandenburg.com/tag/chicken-sausage/ | Chicken Sausage |
http://josefbrandenburg.com/tag/fitness-solutions/ | Fitness Solutions |
http://josefbrandenburg.com/tag/grate/ | Grate |
http://josefbrandenburg.com/tag/grated-parmesan/ | Grated Parmesan |
http://josefbrandenburg.com/tag/ground-beef/ | Ground Beef |
http://josefbrandenburg.com/tag/ground-chicken/ | Ground Chicken |
http://josefbrandenburg.com/tag/ground-pork/ | Ground Pork |
http://josefbrandenburg.com/tag/italian-sausage/ | Italian Sausage |
http://josefbrandenburg.com/tag/mandolin/ | Mandolin |
http://josefbrandenburg.com/tag/meatballs/ | Meatballs |
http://josefbrandenburg.com/tag/munchies/ | Munchies |
http://josefbrandenburg.com/tag/onions/ | Onions |
http://josefbrandenburg.com/tag/oodles-of-noodles/ | Oodles Of Noodles |
http://josefbrandenburg.com/tag/pasta-noodles/ | Pasta Noodles |
http://josefbrandenburg.com/tag/pasta-sauce/ | Pasta Sauce |
http://josefbrandenburg.com/tag/sausages/ | Sausages |
http://josefbrandenburg.com/tag/stove-top/ | Stove Top |
http://josefbrandenburg.com/tag/thin-strips/ | Thin Strips |
http://josefbrandenburg.com/tag/zucchini/ | Zucchini |
http://josefbrandenburg.com/tag/zucchinis/ | Zucchinis |
http://josefbrandenburg.com/category/nutrition/ | Nutrition |
http://josefbrandenburg.com/category/recipes/ | Recipes |
http://josefbrandenburg.com/2897/ | What Do You Feel Like When Working Out? |
http://josefbrandenburg.com/tag/acceleration/ | Acceleration |
http://josefbrandenburg.com/tag/body-fitness/ | Body Fitness |
http://josefbrandenburg.com/tag/body-solutions/ | Body Solutions |
http://josefbrandenburg.com/tag/booty/ | Booty |
http://josefbrandenburg.com/tag/check-email/ | Check Email |
http://josefbrandenburg.com/tag/fitness-levels/ | Fitness Levels |
http://josefbrandenburg.com/tag/fitness-solutions/ | Fitness Solutions |
http://josefbrandenburg.com/tag/fridays/ | Fridays |
http://josefbrandenburg.com/tag/gaining-confidence/ | Gaining Confidence |
http://josefbrandenburg.com/tag/gaining-muscle/ | Gaining Muscle |
http://josefbrandenburg.com/tag/having-fun/ | Having Fun |
http://josefbrandenburg.com/tag/nike/ | Nike |
http://josefbrandenburg.com/tag/photo/ | Photo |
http://josefbrandenburg.com/tag/real-people/ | Real People |
http://josefbrandenburg.com/tag/saturdays/ | Saturdays |
http://josefbrandenburg.com/tag/washington-dc-area/ | Washington Dc Area |
http://josefbrandenburg.com/tag/wednesdays/ | Wednesdays |
http://josefbrandenburg.com/category/fit-tips/ | Fit Tips |
http://josefbrandenburg.com/category/motivation/ | Motivation |
http://josefbrandenburg.com/monday-munchies-preparing-what-to-eat-for-the-week-success/ | Monday Munchies: Preparing (what to eat) for the Week = Success! |
http://josefbrandenburg.com/monday-munchies-warm-you-up-chili/ | CHILI |
http://josefbrandenburg.com/monday-munchies-warm-you-up-chili/ | Tillie’s Chili |
http://josefbrandenburg.com/tag/best-tools/ | Best Tools |
http://josefbrandenburg.com/tag/brandenburg/ | Brandenburg |
http://josefbrandenburg.com/tag/chili/ | Chili |
http://josefbrandenburg.com/tag/dc-members/ | Dc Members |
http://josefbrandenburg.com/tag/fat-loss/ | fat loss |
http://josefbrandenburg.com/tag/few-days/ | Few Days |
http://josefbrandenburg.com/tag/fitness-training/ | Fitness Training |
http://josefbrandenburg.com/tag/meal-time/ | Meal Time |
http://josefbrandenburg.com/tag/million-and-one/ | Million And One |
http://josefbrandenburg.com/tag/natillie/ | Natillie |
http://josefbrandenburg.com/tag/personal-training/ | Personal Training |
http://josefbrandenburg.com/tag/rauch/ | Rauch |
http://josefbrandenburg.com/tag/success/ | Success |
http://josefbrandenburg.com/tag/tillie/ | Tillie |
http://josefbrandenburg.com/tag/washington-dc/ | Washington Dc |
http://josefbrandenburg.com/tag/weight-loss/ | Weight Loss |
http://josefbrandenburg.com/category/recipes/ | Recipes |
http://josefbrandenburg.com/page/2/ | |
http://josefbrandenburg.com/thermometerjeanschallenge/ | img |
http://josefbrandenburg.com/30-day-trial/ | thirty-day-trial2 |
http://josefbrandenburg.com/products/ | client success manual |
http://josefbrandenburg.com/cd/ | washington dc personal trainer |
http://josefbrandenburg.com/2011/10/ | October 2011 |
http://josefbrandenburg.com/2011/09/ | September 2011 |
http://josefbrandenburg.com/2011/08/ | August 2011 |
http://josefbrandenburg.com/2011/07/ | July 2011 |
http://josefbrandenburg.com/2011/06/ | June 2011 |
http://josefbrandenburg.com/2011/05/ | May 2011 |
http://josefbrandenburg.com/2011/04/ | April 2011 |
http://josefbrandenburg.com/2011/03/ | March 2011 |
http://josefbrandenburg.com/2011/02/ | February 2011 |
http://josefbrandenburg.com/2011/01/ | January 2011 |
http://josefbrandenburg.com/2010/12/ | December 2010 |
http://josefbrandenburg.com/2010/11/ | November 2010 |
http://josefbrandenburg.com/2010/10/ | October 2010 |
http://josefbrandenburg.com/2010/09/ | September 2010 |
http://josefbrandenburg.com/2010/08/ | August 2010 |
http://josefbrandenburg.com/2010/07/ | July 2010 |
http://josefbrandenburg.com/2010/06/ | June 2010 |
http://josefbrandenburg.com/2010/05/ | May 2010 |
http://josefbrandenburg.com/2010/04/ | April 2010 |
http://josefbrandenburg.com/2010/03/ | March 2010 |
http://josefbrandenburg.com/2010/02/ | February 2010 |
http://josefbrandenburg.com/2010/01/ | January 2010 |
http://josefbrandenburg.com/2009/12/ | December 2009 |
http://josefbrandenburg.com/2009/11/ | November 2009 |
http://josefbrandenburg.com/2009/10/ | October 2009 |
http://josefbrandenburg.com/2009/09/ | September 2009 |
http://josefbrandenburg.com/2009/08/ | August 2009 |
http://josefbrandenburg.com/2009/07/ | July 2009 |
http://josefbrandenburg.com/2009/06/ | June 2009 |
http://josefbrandenburg.com/2009/05/ | May 2009 |
http://josefbrandenburg.com/2009/04/ | April 2009 |
http://josefbrandenburg.com/2009/03/ | March 2009 |
http://josefbrandenburg.com/2009/02/ | February 2009 |
http://josefbrandenburg.com/2009/01/ | January 2009 |
http://josefbrandenburg.com/2008/12/ | December 2008 |
http://josefbrandenburg.com/2008/11/ | November 2008 |
http://josefbrandenburg.com/2008/10/ | October 2008 |
http://josefbrandenburg.com/2008/09/ | September 2008 |
http://josefbrandenburg.com/2008/08/ | August 2008 |
http://josefbrandenburg.com/privacy-policy/ | Privacy Policy |
http://josefbrandenburg.com/terms-of-service/ | Terms of Service |
http://josefbrandenburg.com/contact-us/ | Contact Us |
http://josefbrandenburg.com/?wpmp_switcher=mobile | Switch to our mobile site |
external links
address | anchor text |
---|---|
http://www.youtube.com/user/josefb20017 | img |
http://www.facebook.com/pages/The-Body-You-Want-Washington-DC-Personal-Fitness-Training-and-Weight-Loss/127382607291544 | img |
http://twitter.com/JosefB_TBYW | img |
http://thebodyyouwant.com | thebodyyouwant.com |
http://thebodyyouwant.com/georgetowndcweightloss | The Body You Want Fitness Solutions |
http://thebodyyouwant.com/fill-out-this-form-now-to-get-your-30-day-trial-before-we-run-out-of-space | 30 Day Trial CLICK HERE! |
http://thebodyyouwant.com/ | personal training company in Washington, DC |
http://thebodyyouwant.com/ | weight loss for its DC |
http://thebodyyouwant.com/ | CLICK HERE! |
http://www.widgetbox.com/widget/best-of-dc-skinny-button | Best of DC Skinny Button |
http://www.widgetbox.com/ | great free widgets |
http://www.widgetbox.com | Widgetbox |
http://docs.widgetbox.com/using-widgets/installing-widgets/why-cant-i-see-my-widget/ | More info |
http://thebodyyouwant.com/ | Washington, DC's top personal training |
http://thebodyyouwant.com/ | no risk, no obligation trial |
http://www.teachstreet.com/personal-training/classes/570 | Find online and local Personal Training Classes |
http://www.teachstreet.com/personal-training/classes/570 | Personal Training Classes |
http://www.teachstreet.com/articles/signup | Add your site |
http://www.adobe.com/go/getflashplayer | Get Adobe Flash player |
http://wpburn.com | wordpress themes |
http://thetaba.com/ | thetaba.com |