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    • last data update: 2011/10/18, 00:21

    Website loading time

    during the test: 0.2 s

    cable connection (average): 0.24 s

    DSL connection (average): 0.28 s

    modem (average): 2.27 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Tue, 18 Oct 2011 07:21:16 GMT

    Server: Apache

    Last-Modified: Mon, 10 Oct 2011 20:03:24 GMT

    Accept-Ranges: bytes

    Content-Length: 14856

    Connection: close

    Content-Type: text/html

    Information about DNS servers

    jonnybowden.comSOAns1.aplus.nethostmaster.aplus.net20101109107200 3600 3600000 3600 IN 3600
    jonnybowden.comMX110mx3c40.carrierzone.comIN3600
    jonnybowden.comMX10mx1c40.carrierzone.comIN3600
    jonnybowden.comMX100mx2c40.carrierzone.comIN3600
    jonnybowden.comA64.29.151.221IN3600
    jonnybowden.comNSns2.aplus.netIN3600
    jonnybowden.comNSns1.aplus.netIN3600

    Received from the first DNS server

    Request to the server "jonnybowden.com"
    You used the following DNS server:
    DNS Name: ns2.aplus.net
    DNS Server Address: 66.175.41.121#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 20528
    flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 2, ADDITIONAL: 2

    REQUEST SECTION:
    jonnybowden.com. IN ANY

    ANSWER SECTION:
    jonnybowden.com. 3600 IN A 64.29.151.221
    jonnybowden.com. 3600 IN MX 100 mx2c40.carrierzone.com.
    jonnybowden.com. 3600 IN MX 10 mx1c40.carrierzone.com.
    jonnybowden.com. 3600 IN MX 110 mx3c40.carrierzone.com.
    jonnybowden.com. 3600 IN NS ns1.aplus.net.
    jonnybowden.com. 3600 IN NS ns2.aplus.net.
    jonnybowden.com. 3600 IN SOA ns1.aplus.net. hostmaster.aplus.net. 2010110910 7200 3600 3600000 3600

    AUTHORITY SECTION:
    jonnybowden.com. 3600 IN NS ns1.aplus.net.
    jonnybowden.com. 3600 IN NS ns2.aplus.net.

    SECTION NOTES:
    ns1.aplus.net. 300 IN A 64.29.144.69
    ns2.aplus.net. 300 IN A 66.175.41.121

    Received 282 bytes from address 66.175.41.121#53 in 39 ms

    Received from the second DNS server

    Request to the server "jonnybowden.com"
    You used the following DNS server:
    DNS Name: ns1.aplus.net
    DNS Server Address: 64.29.144.69#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 17657
    flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 2, ADDITIONAL: 2

    REQUEST SECTION:
    jonnybowden.com. IN ANY

    ANSWER SECTION:
    jonnybowden.com. 3600 IN A 64.29.151.221
    jonnybowden.com. 3600 IN MX 100 mx2c40.carrierzone.com.
    jonnybowden.com. 3600 IN MX 10 mx1c40.carrierzone.com.
    jonnybowden.com. 3600 IN MX 110 mx3c40.carrierzone.com.
    jonnybowden.com. 3600 IN NS ns1.aplus.net.
    jonnybowden.com. 3600 IN NS ns2.aplus.net.
    jonnybowden.com. 3600 IN SOA ns1.aplus.net. hostmaster.aplus.net. 2010110910 7200 3600 3600000 3600

    AUTHORITY SECTION:
    jonnybowden.com. 3600 IN NS ns1.aplus.net.
    jonnybowden.com. 3600 IN NS ns2.aplus.net.

    SECTION NOTES:
    ns1.aplus.net. 300 IN A 64.29.144.69
    ns2.aplus.net. 300 IN A 66.175.41.121

    Received 282 bytes from address 64.29.144.69#53 in 40 ms

    Subdomains (the first 50)

    Typos (misspells)

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    Location

    IP: 64.29.151.221

    continent: NA, country: United States (USA), city: Fort Lauderdale

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 14.51 KB

    text per all code ratio: 26 %

    title: Jonny Bowden :: The Rogue Nutritionist | Weight Loss Coach

    description:

    keywords:

    encoding: iso-8859-1

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    Loss3
    Foods3
    Healthiest3
    Weight3
    to3

    two word phrases repeated minimum three times

    PhraseQuantity
    Weight Loss3

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    header_rogue-jb.jpg
    header_rogue-jb2.jpgJonny Bowden - The Rogue Nutritionist
    turkey3.jpg
    chips3.jpg
    muscles3.jpg
    weight-loss-coach.jpg
    DietBootCamp_best.JPG
    Longevity_best.JPG
    wheycool_sm.jpg
    paleoreds_sm.jpg
    barleansgreens_sm.gif

    headers

    H1

    H2

    Free Gift for my Website Visitors:

    H3

    Free Gift for my Website Visitors:

    H4

    H5

    H6

    internal links

    addressanchor text
    http://jonnybowden.com/HOME
    http://jonnybowden.com/aboutjonny.htmlABOUT JONNY
    http://www.jonnybowden.com/xiser.htmlX-iser 4-Minute Workout
    http://www.jonnybowden.com/DVDs.htmlThe Truth About Weight Loss
    http://www.jonnybowden.com/audiobooks.html#9steps9 Steps to Weight Loss
    http://www.jonnybowden.com/vitamins-supplements.htmlVitamins & Supplements
    http://www.jonnybowden.com/healthyfoods.htmlHealthy Foods
    http://www.jonnybowden.com/xiser.htmlX-iser 4-Minute Workout
    http://www.jonnybowden.com/jonnyrecommends.htmlJonny Recommends
    http://www.jonnybowden.com/ebook-1.htmleBOOKS
    http://www.jonnybowden.com/DVDs.htmlDVDs
    http://www.jonnybowden.com/audiobooks.htmlAudio Books
    http://www.jonnybowden.com/presskit.htmlPRESS KIT
    http://jonnybowden.com/weightlosscoach.htmlweight-loss coach
    http://jonnybowden.com/anti-agingsecrets.htmlanti-aging secrets
    http://jonnybowden.com/nutritionalhealing.htmlnutritional healing
    http://www.jonnybowden.com/product_wheycool.htmlimg
    http://www.jonnybowden.com/product_paleored.htmlimg
    http://www.jonnybowden.com/product_barleansgreens.htmlimg

    external links

    addressanchor text
    http://jonnybowdenblog.com/BLOG
    http://www.dietbootcampsystem.com/Diet Boot Camp
    http://www.pillarsofyoungevity.com/7 Pillars of Longevity
    http://www.dietbootcampsystem.com/Diet Boot Camp
    http://www.amazon.com/Most-Effective-Ways-Boost-Energy/dp/1592333419/150 Ways to Boost Energy
    http://www.amazon.com/150-Healthiest-Foods-Earth-Surprising/dp/1592332285/150 Healthiest Foods on Earth
    http://www.amazon.com/100-Healthiest-Foods-During-Pregnancy/dp/1592334008/100 Healthiest Foods for Pregnancy
    http://www.amazon.com/Most-Effective-Ways-Live-Longer/dp/1592333400/Most Effective Ways to Live Longer
    http://www.amazon.com/Healthiest-Meals-Earth-Surprising-Unbiased/dp/1592333184/Healthiest Meals on Earth
    http://www.amazon.com/Most-Effective-Natural-Cures-Earth/dp/1592332919/Most Effective Natural Cures
    http://www.amazon.com/Living-Low-Carb-Controlled-Carbohydrate-Long-Term/dp/1402768257/Living Low Carb
    http://jonnybowdenblog.com/carbs-vs-calories/img
    http://www.dietbootcampsystem.com/img
    http://www.pillarsofyoungevity.com/img