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johnbarban.com
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last data update: 2011/10/20, 21:30
Website loading time
during the test: 1.02 s
cable connection (average): 1.14 s
DSL connection (average): 1.26 s
modem (average): 7.52 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 04:30:22 GMT
Server: Apache
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://johnbarban.com/xmlrpc.php
Set-Cookie: PHPSESSID=blj9u8ssrb8kspaa7n6iigp2o3; path=/
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| johnbarban.com | A | 66.147.240.97 | IN | 14400 | |
| johnbarban.com | TXT | v=spf1 ip4:66.147.240.97 a mx ptr include:hostmonster.com ?all | Array | IN | 14400 |
| johnbarban.com | MX | 0 | johnbarban.com | IN | 14400 |
| johnbarban.com | SOA | ns1.hostmonster.com | root.host297.hostmonster.com | 2011082200 | 86400 7200 3600000 300 IN 43200 |
| johnbarban.com | NS | ns2.hostmonster.com | IN | 43200 | |
| johnbarban.com | NS | ns1.hostmonster.com | IN | 43200 |
Received from the first DNS server
Request to the server "johnbarban.com"
You used the following DNS server:
DNS Name: ns2.hostmonster.com
DNS Server Address: 69.89.16.8#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 35107
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
johnbarban.com. IN ANY
ANSWER SECTION:
johnbarban.com. 86400 IN SOA ns1.hostmonster.com. root.host297.hostmonster.com. 2011082200 86400 7200 3600000 300
johnbarban.com. 86400 IN NS ns2.hostmonster.com.
johnbarban.com. 14400 IN MX 0 johnbarban.com.
johnbarban.com. 14400 IN TXT "v=spf1 ip4:66.147.240.97 a mx ptr include:hostmonster.com ?all"
johnbarban.com. 86400 IN NS ns1.hostmonster.com.
johnbarban.com. 14400 IN A 66.147.240.97
SECTION NOTES:
ns1.hostmonster.com. 14400 IN A 74.220.195.131
ns2.hostmonster.com. 14400 IN A 69.89.16.8
Received 268 bytes from address 69.89.16.8#53 in 81 ms
Received from the second DNS server
Request to the server "johnbarban.com"
You used the following DNS server:
DNS Name: ns1.hostmonster.com
DNS Server Address: 74.220.195.131#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 64405
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
johnbarban.com. IN ANY
ANSWER SECTION:
johnbarban.com. 14400 IN MX 0 johnbarban.com.
johnbarban.com. 86400 IN SOA ns1.hostmonster.com. root.host297.hostmonster.com. 2011082200 86400 7200 3600000 300
johnbarban.com. 86400 IN NS ns2.hostmonster.com.
johnbarban.com. 14400 IN TXT "v=spf1 ip4:66.147.240.97 a mx ptr include:hostmonster.com ?all"
johnbarban.com. 86400 IN NS ns1.hostmonster.com.
johnbarban.com. 14400 IN A 66.147.240.97
SECTION NOTES:
ns1.hostmonster.com. 14400 IN A 74.220.195.131
ns2.hostmonster.com. 14400 IN A 69.89.16.8
Received 268 bytes from address 74.220.195.131#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.240.97
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 45.51 KB
text per all code ratio: 46 %
title: Diet Nutrition Exercise
description: The truth about Diet Nutrition and Exercise
keywords: Diet, Nutrition, Exercise, Weight Loss, Muscle Building, Fat Loss
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| to | 24 |
| and | 22 |
| of | 18 |
| food | 15 |
| is | 14 |
| be | 14 |
| the | 13 |
| you | 12 |
| can | 12 |
| as | 10 |
| or | 10 |
| it | 9 |
| your | 6 |
| This | 6 |
| get | 6 |
| medicine | 5 |
| dose | 5 |
| when | 5 |
| that | 5 |
| ‘dose’ | 5 |
| become | 5 |
| more | 5 |
| in | 4 |
| many | 4 |
| It | 4 |
| with | 4 |
| view | 4 |
| we | 4 |
| for | 4 |
| Food | 4 |
| thy | 4 |
| daily | 4 |
| correct | 3 |
| foods | 3 |
| drug | 3 |
| How | 3 |
| food. | 3 |
| Program | 3 |
| eat | 3 |
| into | 3 |
| because | 3 |
| might | 3 |
| take | 3 |
| simply | 3 |
| this | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| can be | 5 |
| food and | 4 |
| you can | 4 |
| This is | 4 |
| ‘dose’ of | 4 |
| to get | 4 |
| food or | 3 |
| food is | 3 |
| be thy | 3 |
| get your | 3 |
| daily ‘dose’ | 3 |
| your daily | 3 |
| the correct | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| your daily ‘dose’ | 3 |
| to get your | 3 |
| daily ‘dose’ of | 3 |
| get your daily | 3 |
B tags
Step 1: Figure OutYour "Ideal Body"
Select your current height and waist measurements to begin.
U tags
I tags
images
| file name | alternative text |
|---|---|
| Drugs-200x300.jpg | |
| Food-300x300.jpg | |
| hourglass.jpg | |
| Downsizing.jpg | |
| TrainWreck.jpg | |
| SyracuseOrange.jpg | |
| VIBlog.jpg | |
| AIBlog.jpg | |
| AGDBlog.jpg | |
| BlueStarWidget.jpg |
headers
H1
H2
Let Food be thy Medicine…not thy Drug
What’s it going to take for you to lose weight?
Downsizing Your Diet and Fitness Life
Diet and Fitness Habits and Routines
Finding Your Bodyweight Sweet Spot & Dealing With Social Pressure to Overeat
Blogs
Books
H3
Let Food be thy Medicine…not thy Drug
What’s it going to take for you to lose weight?
Downsizing Your Diet and Fitness Life
Diet and Fitness Habits and Routines
Finding Your Bodyweight Sweet Spot & Dealing With Social Pressure to Overeat
Blogs
Books
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://johnbarban.com/feed/ | subscribe to feed |
| http://johnbarban.com/comments/feed/ | subscribe to comments |
| http://johnbarban.com/ | Home |
| http://johnbarban.com/about/ | About |
| http://johnbarban.com/coaching-program/ | Coaching Program |
| http://johnbarban.com/my-mens-program/ | My Men’s Program |
| http://johnbarban.com/my-womens-program/ | My Women’s Program |
| http://johnbarban.com/podcast/ | PODCASTS |
| http://johnbarban.com/let-food-be-thy-medicine-not-thy-drug// | Let Food be thy Medicine…not thy Drug |
| http://johnbarban.com/ | |
| http://johnbarban.com/ | |
| http://johnbarban.com/category/food/ | food |
| http://johnbarban.com/tag/food-as-drug/ | food as drug |
| http://johnbarban.com/tag/food-as-medicine/ | food as medicine |
| http://johnbarban.com/let-food-be-thy-medicine-not-thy-drug/#comments | 2 Comments |
| http://johnbarban.com/whats-it-going-to-take-for-you-to-lose-weight// | What’s it going to take for you to lose weight? |
| http://johnbarban.com/ | |
| http://johnbarban.com/category/weight-loss/ | Weight Loss |
| http://johnbarban.com/tag/the-will-to-lose-weight/ | the will to lose weight |
| http://johnbarban.com/tag/what-will-it-take-to-lose-weight/ | what will it take to lose weight |
| http://johnbarban.com/whats-it-going-to-take-for-you-to-lose-weight/#comments | 7 Comments |
| http://johnbarban.com/downsizing-your-diet-and-fitness-life// | Downsizing Your Diet and Fitness Life |
| http://johnbarban.com/ | |
| http://johnbarban.com/category/diet/ | diet |
| http://johnbarban.com/category/fitness-2/ | fitness |
| http://johnbarban.com/tag/downsizing-diet-and-fitness/ | downsizing diet and fitness |
| http://johnbarban.com/tag/eating-less-food/ | eating less food |
| http://johnbarban.com/downsizing-your-diet-and-fitness-life/#comments | 5 Comments |
| http://johnbarban.com/diet-and-fitness-habits-and-routines// | Diet and Fitness Habits and Routines |
| http://johnbarban.com/ | |
| http://johnbarban.com/category/diet/ | diet |
| http://johnbarban.com/category/exercise/ | Exercise |
| http://johnbarban.com/category/workout-2/ | Workout |
| http://johnbarban.com/tag/diet-and-fitness-habit/ | diet and fitness habit |
| http://johnbarban.com/tag/diet-and-workout-routine/ | diet and workout routine |
| http://johnbarban.com/diet-and-fitness-habits-and-routines/#comments | 3 Comments |
| http://johnbarban.com/finding-your-bodyweight-sweet-spot-dealing-with-social-pressure-to-overeat// | Finding Your Bodyweight Sweet Spot & Dealing With Social Pressure to Overeat |
| http://johnbarban.com/ | |
| http://johnbarban.com/category/diet/ | diet |
| http://johnbarban.com/category/food/ | food |
| http://johnbarban.com/tag/finding-your-bodyweight-sweet-spot/ | finding your bodyweight sweet spot |
| http://johnbarban.com/tag/social-pressure-to-overeat/ | social pressure to overeat |
| http://johnbarban.com/finding-your-bodyweight-sweet-spot-dealing-with-social-pressure-to-overeat/#comments | 4 Comments |
| http://johnbarban.com/page/2/ | |
| http://johnbarban.com | JohnBarban.com |
external links
| address | anchor text |
|---|---|
| http://www.venusindex.com | img |
| http://www.adonisindex.com/ | img |
| http://www.anythinggoesdiet.com/blog/ | img |
| http://www.bluestarnutraceuticals.com/index?h=a7de425d | |
| http://adoniseffect.com | Adonis Effect |
| http://eatstopeat.com | Eat Stop Eat |
| http://truthaboutprotein.com | How Much Protein |