last data update: 2011/10/20, 18:32

Website loading time

during the test: 0.91 s

cable connection (average): 1.03 s

DSL connection (average): 1.15 s

modem (average): 7.49 s

HTTP headers

Information about DNS servers

johnalvino.comA184.172.181.193IN600
johnalvino.comSOAns229.hostgator.comdnsadmin.gator115.hostgator.com201108200186400 7200 3600000 86400 IN 43200
johnalvino.comMX0johnalvino.comIN600
johnalvino.comTXTv=spf1 ip4:184.172.173.52 a mx include:websitewelcome.com ~allArrayIN600
johnalvino.comNSns230.hostgator.comIN43200
johnalvino.comNSns229.hostgator.comIN43200

Received from the first DNS server

Request to the server "johnalvino.com"
You used the following DNS server:
DNS Name: ns230.hostgator.com
DNS Server Address: 184.172.181.192#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 49517
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
johnalvino.com. IN ANY

ANSWER SECTION:
johnalvino.com. 600 IN TXT "v=spf1 ip4:184.172.173.52 a mx include:websitewelcome.com ~all"
johnalvino.com. 600 IN MX 0 johnalvino.com.
johnalvino.com. 86400 IN SOA ns229.hostgator.com. dnsadmin.gator115.hostgator.com. 2011082001 86400 7200 3600000 86400
johnalvino.com. 86400 IN NS ns230.hostgator.com.
johnalvino.com. 86400 IN NS ns229.hostgator.com.
johnalvino.com. 600 IN A 184.172.181.193

SECTION NOTES:
johnalvino.com. 600 IN A 184.172.181.193
ns229.hostgator.com. 600 IN A 184.172.173.52
ns230.hostgator.com. 600 IN A 184.172.181.192

Received 291 bytes from address 184.172.181.192#53 in 49 ms

Received from the second DNS server

Request to the server "johnalvino.com"
You used the following DNS server:
DNS Name: ns229.hostgator.com
DNS Server Address: 184.172.173.52#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 44284
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
johnalvino.com. IN ANY

ANSWER SECTION:
johnalvino.com. 600 IN TXT "v=spf1 ip4:184.172.173.52 a mx include:websitewelcome.com ~all"
johnalvino.com. 600 IN MX 0 johnalvino.com.
johnalvino.com. 86400 IN SOA ns229.hostgator.com. dnsadmin.gator115.hostgator.com. 2011082001 86400 7200 3600000 86400
johnalvino.com. 86400 IN NS ns229.hostgator.com.
johnalvino.com. 86400 IN NS ns230.hostgator.com.
johnalvino.com. 600 IN A 184.172.181.193

SECTION NOTES:
johnalvino.com. 600 IN A 184.172.181.193
ns229.hostgator.com. 600 IN A 184.172.173.52
ns230.hostgator.com. 600 IN A 184.172.181.192

Received 291 bytes from address 184.172.173.52#53 in 51 ms

Subdomains (the first 50)

Typos (misspells)

hohnalvino.com
nohnalvino.com
mohnalvino.com
kohnalvino.com
iohnalvino.com
uohnalvino.com
jihnalvino.com
jkhnalvino.com
jlhnalvino.com
jphnalvino.com
j0hnalvino.com
j9hnalvino.com
jognalvino.com
jobnalvino.com
jonnalvino.com
jojnalvino.com
jounalvino.com
joynalvino.com
johbalvino.com
johmalvino.com
johjalvino.com
johhalvino.com
johnzlvino.com
johnslvino.com
johnwlvino.com
johnqlvino.com
johnakvino.com
johnapvino.com
johnaovino.com
johnalcino.com
johnalbino.com
johnalgino.com
johnalfino.com
johnalvuno.com
johnalvjno.com
johnalvkno.com
johnalvono.com
johnalv9no.com
johnalv8no.com
johnalvibo.com
johnalvimo.com
johnalvijo.com
johnalviho.com
johnalvini.com
johnalvink.com
johnalvinl.com
johnalvinp.com
johnalvin0.com
johnalvin9.com
ohnalvino.com
jhnalvino.com
jonalvino.com
johalvino.com
johnlvino.com
johnavino.com
johnalino.com
johnalvno.com
johnalvio.com
johnalvin.com
ojhnalvino.com
jhonalvino.com
jonhalvino.com
johanlvino.com
johnlavino.com
johnavlino.com
johnalivno.com
johnalvnio.com
johnalvion.com
jjohnalvino.com
joohnalvino.com
johhnalvino.com
johnnalvino.com
johnaalvino.com
johnallvino.com
johnalvvino.com
johnalviino.com
johnalvinno.com
johnalvinoo.com

Location

IP: 184.172.181.193

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 46.08 KB

text per all code ratio: 25 %

title: High Performance Strength and Conditioning Training

description:

keywords: fat loss, muscle building, nutrition, strength, training

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

file namealternative text
JohnAlvino.com • High Performance Strength and Conditioning Training
Sunwarrior Protein 3 Pack

headers

H1

The Most Popular Cardio Workout You Should Avoid Like The Plague

Optimal Strength Training Rep Speed- Fast Or Slow?

Sumo vs. Conventional Deadlifts: The Final Word

The Exercise That’s Too Effective To Do Every Week?

Military Training Secrets For Amazing Fitness Results

Know Your Goal, Son!

Dramatically Increase Training Results With This Counterintuitive Trick

Running Stairs For Rapid Fat Loss And Extreme Conditioning

Eating Late At Night- Good Or Bad?

Krill Oil vs. Fish Oil

H2

Categories

Recent Posts

Archives

H3

Categories

Recent Posts

Archives

H4

H5

H6

internal links

addressanchor text
About
Online Coaching
Contact
Comment Policy
The Most Popular Cardio Workout You Should Avoid Like The Plague
13
…continue reading.
Optimal Strength Training Rep Speed- Fast Or Slow?
14
…continue reading.
Sumo vs. Conventional Deadlifts: The Final Word
26
…continue reading.
The Exercise That’s Too Effective To Do Every Week?
20
…continue reading.
Military Training Secrets For Amazing Fitness Results
27
…continue reading.
Know Your Goal, Son!
21
…continue reading.
Dramatically Increase Training Results With This Counterintuitive Trick
31
…continue reading.
Running Stairs For Rapid Fat Loss And Extreme Conditioning
21
…continue reading.
Eating Late At Night- Good Or Bad?
28
…continue reading.
Krill Oil vs. Fish Oil
25
…continue reading.
2
3
4
5
Next
Fat Loss
Muscle Building
Nutrition
Strength
Training
The Most Popular Cardio Workout You Should Avoid Like The Plague
Optimal Strength Training Rep Speed- Fast Or Slow?
Sumo vs. Conventional Deadlifts: The Final Word
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
July 2010
About
Contact
Comment Policy

external links

addressanchor text
Sunwarrior Protein 3 Pack