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modem (average): 7.49 s
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HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 01:32:23 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
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Information about DNS servers
johnalvino.com | A | 184.172.181.193 | IN | 600 | |
johnalvino.com | SOA | ns229.hostgator.com | dnsadmin.gator115.hostgator.com | 2011082001 | 86400 7200 3600000 86400 IN 43200 |
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johnalvino.com | NS | ns230.hostgator.com | IN | 43200 | |
johnalvino.com | NS | ns229.hostgator.com | IN | 43200 |
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Request to the server "johnalvino.com"
You used the following DNS server:
DNS Name: ns230.hostgator.com
DNS Server Address: 184.172.181.192#53
DNS server aliases:
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ns229.hostgator.com. 600 IN A 184.172.173.52
ns230.hostgator.com. 600 IN A 184.172.181.192
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Received from the second DNS server
Request to the server "johnalvino.com"
You used the following DNS server:
DNS Name: ns229.hostgator.com
DNS Server Address: 184.172.173.52#53
DNS server aliases:
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ns230.hostgator.com. 600 IN A 184.172.181.192
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Location
IP: 184.172.181.193
continent: NA, country: United States (USA), city: Houston
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Basic information
website build using CSS
code weight: 46.08 KB
text per all code ratio: 25 %
title: High Performance Strength and Conditioning Training
description:
keywords: fat loss, muscle building, nutrition, strength, training
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
pixel.gif | JohnAlvino.com • High Performance Strength and Conditioning Training |
Running2-222x300.jpg | |
hare-turtle-race.jpg | Sunwarrior Protein 3 Pack |
Chuck-Vogelpohl-300x199.jpg | |
deadlift.jpeg | |
full-metal-300x221.jpg | |
Fitness-goals-300x217.jpg | |
Yoga-300x300.jpg | |
Rocky-Running.jpg | |
Eating-late-228x300.jpg | |
nicebass-258x300.jpg | |
displays.htm?id=jCwsbBzs7BxMzA== | |
3PackProtein-ValuePack.jpg |
headers
H1
The Most Popular Cardio Workout You Should Avoid Like The Plague
Optimal Strength Training Rep Speed- Fast Or Slow?
Sumo vs. Conventional Deadlifts: The Final Word
The Exercise That’s Too Effective To Do Every Week?
Military Training Secrets For Amazing Fitness Results
Know Your Goal, Son!
Dramatically Increase Training Results With This Counterintuitive Trick
Running Stairs For Rapid Fat Loss And Extreme Conditioning
Eating Late At Night- Good Or Bad?
Krill Oil vs. Fish Oil
H2
Categories
Recent Posts
Archives
H3
Categories
Recent Posts
Archives
H4
H5
H6
internal links
address | anchor text |
---|---|
http://johnalvino.com/about/ | About |
http://johnalvino.com/coaching/ | Online Coaching |
http://johnalvino.com/contact/ | Contact |
http://johnalvino.com/comment-policy/ | Comment Policy |
http://johnalvino.com/2011/10/the-most-popular-cardio-workout-you-should-avoid-like-the-plague/ | The Most Popular Cardio Workout You Should Avoid Like The Plague |
http://johnalvino.com/2011/10/the-most-popular-cardio-workout-you-should-avoid-like-the-plague/#comments | 13 |
http://johnalvino.com/wp-content/uploads/2011/10/Running2.jpg | |
http://johnalvino.com/2011/10/the-most-popular-cardio-workout-you-should-avoid-like-the-plague/ | …continue reading. |
http://johnalvino.com/2011/10/strength-training-rep-speed-fast-or-slow/ | Optimal Strength Training Rep Speed- Fast Or Slow? |
http://johnalvino.com/2011/10/strength-training-rep-speed-fast-or-slow/#comments | 14 |
http://johnalvino.com/wp-content/uploads/2011/10/hare-turtle-race.jpg | |
http://johnalvino.com/2011/10/strength-training-rep-speed-fast-or-slow/ | …continue reading. |
http://johnalvino.com/2011/09/sumo-vs-conventional-deadlifts-the-final-word/ | Sumo vs. Conventional Deadlifts: The Final Word |
http://johnalvino.com/2011/09/sumo-vs-conventional-deadlifts-the-final-word/#comments | 26 |
http://johnalvino.com/wp-content/uploads/2011/09/Chuck-Vogelpohl.jpg | |
http://johnalvino.com/2011/09/sumo-vs-conventional-deadlifts-the-final-word/ | …continue reading. |
http://johnalvino.com/2011/09/the-exercise-thats-too-effective-to-do-every-week/ | The Exercise That’s Too Effective To Do Every Week? |
http://johnalvino.com/2011/09/the-exercise-thats-too-effective-to-do-every-week/#comments | 20 |
http://johnalvino.com/wp-content/uploads/2011/09/deadlift.jpeg | |
http://johnalvino.com/2011/09/the-exercise-thats-too-effective-to-do-every-week/ | …continue reading. |
http://johnalvino.com/2011/09/fitness-boot-camps-real-vs-fake-military-training/ | Military Training Secrets For Amazing Fitness Results |
http://johnalvino.com/2011/09/fitness-boot-camps-real-vs-fake-military-training/#comments | 27 |
http://johnalvino.com/wp-content/uploads/2011/09/full-metal.jpg | |
http://johnalvino.com/2011/09/fitness-boot-camps-real-vs-fake-military-training/ | …continue reading. |
http://johnalvino.com/2011/09/know-your-goal/ | Know Your Goal, Son! |
http://johnalvino.com/2011/09/know-your-goal/#comments | 21 |
http://johnalvino.com/wp-content/uploads/2011/09/Fitness-goals.jpg | |
http://johnalvino.com/2011/09/know-your-goal/ | …continue reading. |
http://johnalvino.com/2011/08/dramatically-increase-training-results-with-this-counterintuitive-trick/ | Dramatically Increase Training Results With This Counterintuitive Trick |
http://johnalvino.com/2011/08/dramatically-increase-training-results-with-this-counterintuitive-trick/#comments | 31 |
http://johnalvino.com/wp-content/uploads/2011/08/Yoga.jpg | |
http://johnalvino.com/2011/08/dramatically-increase-training-results-with-this-counterintuitive-trick/ | …continue reading. |
http://johnalvino.com/2011/08/running-stairs-for-rapid-fat-loss-and-extreme-conditioning/ | Running Stairs For Rapid Fat Loss And Extreme Conditioning |
http://johnalvino.com/2011/08/running-stairs-for-rapid-fat-loss-and-extreme-conditioning/#comments | 21 |
http://johnalvino.com/wp-content/uploads/2011/08/Rocky-Running.jpg | |
http://johnalvino.com/2011/08/running-stairs-for-rapid-fat-loss-and-extreme-conditioning/ | …continue reading. |
http://johnalvino.com/2011/07/eating-late-at-night-good-or-bad/ | Eating Late At Night- Good Or Bad? |
http://johnalvino.com/2011/07/eating-late-at-night-good-or-bad/#comments | 28 |
http://johnalvino.com/wp-content/uploads/2011/07/Eating-late.jpg | |
http://johnalvino.com/2011/07/eating-late-at-night-good-or-bad/ | …continue reading. |
http://johnalvino.com/2011/07/krill-oil-vs-fish-oil/ | Krill Oil vs. Fish Oil |
http://johnalvino.com/2011/07/krill-oil-vs-fish-oil/#comments | 25 |
http://johnalvino.com/wp-content/uploads/2011/07/nicebass.jpg | |
http://johnalvino.com/2011/07/krill-oil-vs-fish-oil/ | …continue reading. |
http://johnalvino.com/page/2/ | 2 |
http://johnalvino.com/page/3/ | 3 |
http://johnalvino.com/page/4/ | 4 |
http://johnalvino.com/page/5/ | 5 |
http://johnalvino.com/page/2/ | Next |
http://johnalvino.com/topics/fat_loss/ | Fat Loss |
http://johnalvino.com/topics/muscle_building/ | Muscle Building |
http://johnalvino.com/topics/nutrition/ | Nutrition |
http://johnalvino.com/topics/strength/ | Strength |
http://johnalvino.com/topics/training/ | Training |
http://johnalvino.com/2011/10/the-most-popular-cardio-workout-you-should-avoid-like-the-plague/ | The Most Popular Cardio Workout You Should Avoid Like The Plague |
http://johnalvino.com/2011/10/strength-training-rep-speed-fast-or-slow/ | Optimal Strength Training Rep Speed- Fast Or Slow? |
http://johnalvino.com/2011/09/sumo-vs-conventional-deadlifts-the-final-word/ | Sumo vs. Conventional Deadlifts: The Final Word |
http://johnalvino.com/2011/10/ | October 2011 |
http://johnalvino.com/2011/09/ | September 2011 |
http://johnalvino.com/2011/08/ | August 2011 |
http://johnalvino.com/2011/07/ | July 2011 |
http://johnalvino.com/2011/06/ | June 2011 |
http://johnalvino.com/2011/05/ | May 2011 |
http://johnalvino.com/2011/04/ | April 2011 |
http://johnalvino.com/2011/03/ | March 2011 |
http://johnalvino.com/2011/02/ | February 2011 |
http://johnalvino.com/2011/01/ | January 2011 |
http://johnalvino.com/2010/12/ | December 2010 |
http://johnalvino.com/2010/11/ | November 2010 |
http://johnalvino.com/2010/10/ | October 2010 |
http://johnalvino.com/2010/09/ | September 2010 |
http://johnalvino.com/2010/07/ | July 2010 |
http://johnalvino.com/about/ | About |
http://johnalvino.com/contact/ | Contact |
http://johnalvino.com/comment-policy/ | Comment Policy |
external links
address | anchor text |
---|---|
http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=287_11_1_9 | Sunwarrior Protein 3 Pack |