domstat.net
joefrielsblog.com
last data update: 2011/10/14, 21:18
Website loading time
during the test: 1.19 s
cable connection (average): 1.48 s
DSL connection (average): 1.77 s
modem (average): 17.09 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Connection: close
Date: Sat, 15 Oct 2011 04:18:12 GMT
Server: Microsoft-IIS/6.0
X-Powered-By: ASP.NET
X-AspNet-Version: 2.0.50727
Location: http://joefriel.typepad.com
Cache-Control: private
Content-Length: 0
HTTP/1.1 200 OK
Server: Apache
X-PhApp: oak-tp-web041
X-Webserver: oak-tp-web041
Vary: cookie
Keep-Alive: timeout=300, max=100
Content-Type: text/html; charset=utf-8
X-Pad: avoid browser bug
Content-Length: 113986
Date: Sat, 15 Oct 2011 04:18:12 GMT
X-Varnish: 872201905 872199099
Age: 2
Via: 1.1 varnish
Connection: close
Information about DNS servers
| joefrielsblog.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| joefrielsblog.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| joefrielsblog.com | A | 64.202.189.170 | IN | 3600 | |
| joefrielsblog.com | SOA | ns07.domaincontrol.com | dns.jomax.net | 2010032701 | 28800 7200 604800 86400 IN 43200 |
| joefrielsblog.com | NS | ns08.domaincontrol.com | IN | 3600 | |
| joefrielsblog.com | NS | ns07.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "joefrielsblog.com"
You used the following DNS server:
DNS Name: ns08.domaincontrol.com
DNS Server Address: 208.109.255.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 1202
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
joefrielsblog.com. IN ANY
ANSWER SECTION:
joefrielsblog.com. 86400 IN SOA ns07.domaincontrol.com. dns.jomax.net. 2010032701 28800 7200 604800 86400
joefrielsblog.com. 3600 IN MX 0 smtp.secureserver.net.
joefrielsblog.com. 3600 IN A 64.202.189.170
joefrielsblog.com. 3600 IN NS ns07.domaincontrol.com.
joefrielsblog.com. 3600 IN NS ns08.domaincontrol.com.
joefrielsblog.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 235 bytes from address 208.109.255.4#53 in 13 ms
Received from the second DNS server
Request to the server "joefrielsblog.com"
You used the following DNS server:
DNS Name: ns07.domaincontrol.com
DNS Server Address: 216.69.185.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 58074
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
joefrielsblog.com. IN ANY
ANSWER SECTION:
joefrielsblog.com. 86400 IN SOA ns07.domaincontrol.com. dns.jomax.net. 2010032701 28800 7200 604800 86400
joefrielsblog.com. 3600 IN MX 0 smtp.secureserver.net.
joefrielsblog.com. 3600 IN A 64.202.189.170
joefrielsblog.com. 3600 IN NS ns07.domaincontrol.com.
joefrielsblog.com. 3600 IN NS ns08.domaincontrol.com.
joefrielsblog.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 235 bytes from address 216.69.185.4#53 in 15 ms
Subdomains (the first 50)
Typos (misspells)
| hoefrielsblog.com noefrielsblog.com moefrielsblog.com koefrielsblog.com ioefrielsblog.com uoefrielsblog.com jiefrielsblog.com jkefrielsblog.com jlefrielsblog.com jpefrielsblog.com j0efrielsblog.com j9efrielsblog.com jowfrielsblog.com josfrielsblog.com jodfrielsblog.com jorfrielsblog.com jo4frielsblog.com jo3frielsblog.com joedrielsblog.com joecrielsblog.com joevrielsblog.com joegrielsblog.com joetrielsblog.com joerrielsblog.com joefeielsblog.com joefdielsblog.com joeffielsblog.com joeftielsblog.com joef5ielsblog.com joef4ielsblog.com joefruelsblog.com joefrjelsblog.com joefrkelsblog.com joefroelsblog.com joefr9elsblog.com joefr8elsblog.com | joefriwlsblog.com joefrislsblog.com joefridlsblog.com joefrirlsblog.com joefri4lsblog.com joefri3lsblog.com joefrieksblog.com joefriepsblog.com joefrieosblog.com joefrielablog.com joefrielzblog.com joefrielxblog.com joefrieldblog.com joefrieleblog.com joefrielwblog.com joefrielsvlog.com joefrielsnlog.com joefrielshlog.com joefrielsglog.com joefrielsbkog.com joefrielsbpog.com joefrielsboog.com joefrielsblig.com joefrielsblkg.com joefrielsbllg.com joefrielsblpg.com joefrielsbl0g.com joefrielsbl9g.com joefrielsblof.com joefrielsblov.com joefrielsblob.com joefrielsbloh.com joefrielsbloy.com joefrielsblot.com oefrielsblog.com jefrielsblog.com | jofrielsblog.com joerielsblog.com joefielsblog.com joefrelsblog.com joefrilsblog.com joefriesblog.com joefrielblog.com joefrielslog.com joefrielsbog.com joefrielsblg.com joefrielsblo.com ojefrielsblog.com jeofrielsblog.com joferielsblog.com joerfielsblog.com joefirelsblog.com joefreilsblog.com joefrilesblog.com joefrieslblog.com joefrielbslog.com joefrielslbog.com joefrielsbolg.com joefrielsblgo.com jjoefrielsblog.com jooefrielsblog.com joeefrielsblog.com joeffrielsblog.com joefrrielsblog.com joefriielsblog.com joefrieelsblog.com joefriellsblog.com joefrielssblog.com joefrielsbblog.com joefrielsbllog.com joefrielsbloog.com joefrielsblogg.com |
Location
IP: 64.202.189.170
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 111.31 KB
text per all code ratio: 56 %
title: Joe Friel
description: Joe Friel's Blog is for the serious endurance athlete who wants to stay current on the science and art of training for sport. Here you will find Joe Friel's thoughts and ideas before they are published anywhere else. You may also visit www.TrainingBible.com for more detailed and free content
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 58 |
| to | 36 |
| and | 26 |
| in | 21 |
| of | 20 |
| he | 18 |
| is | 16 |
| for | 16 |
| you | 13 |
| at | 12 |
| it | 11 |
| on | 11 |
| his | 10 |
| your | 9 |
| that | 9 |
| this | 8 |
| was | 7 |
| are | 7 |
| But | 7 |
| You | 6 |
| race | 6 |
| about | 6 |
| will | 6 |
| as | 6 |
| from | 6 |
| be | 6 |
| weeks | 6 |
| can | 5 |
| Joe | 5 |
| The | 5 |
| do | 5 |
| minutes | 5 |
| power | 5 |
| once | 5 |
| been | 5 |
| not | 5 |
| have | 4 |
| If | 4 |
| last | 4 |
| two | 4 |
| other | 4 |
| behind | 4 |
| go | 4 |
| means | 4 |
| heart | 4 |
| rate | 4 |
| first | 4 |
| had | 4 |
| until | 4 |
| has | 4 |
| training | 4 |
| who | 4 |
| tips* | 4 |
| may | 4 |
| Ironman | 4 |
| got | 4 |
| like | 4 |
| or | 4 |
| would | 3 |
| dropped | 3 |
| It's | 3 |
| He’s | 3 |
| back | 3 |
| off | 3 |
| every | 3 |
| pedaling. | 3 |
| What | 3 |
| get | 3 |
| shot | 3 |
| I’ve | 3 |
| think | 3 |
| On | 3 |
| did | 3 |
| then | 3 |
| training. | 3 |
| bad | 3 |
| Wellington | 3 |
| good | 3 |
| 152. | 3 |
| out | 3 |
| away. | 3 |
| Don't | 3 |
| came | 3 |
| keep | 3 |
| if | 3 |
| He | 3 |
| day. | 3 |
| something | 3 |
| by | 3 |
| own | 3 |
| right | 3 |
| all | 3 |
| won’t | 3 |
| but | 3 |
| after | 3 |
| It | 3 |
| Use | 3 |
| current | 3 |
| such | 3 |
| just | 3 |
| he’s | 3 |
| her | 3 |
| cut | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| on the | 5 |
| of the | 4 |
| heart rate | 4 |
| the last | 3 |
| minutes behind | 3 |
| I’ve got | 3 |
| If you | 3 |
| shot at | 3 |
| he had | 3 |
| rate has | 3 |
| he means | 3 |
| keep pedaling. | 3 |
| the cut | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| heart rate has | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| 6a0120a92f5af5970b0154351106f1970c-320wi | RW State TT 09 |
| 6a0120a92f5af5970b015390c7059e970b-320wi | Triad |
| 6a0120a92f5af5970b0153907c967b970b-320wi | Your Best Triathlon |
| YourBestTri.jpg | RSS Feed |
| rss_icon.jpg | tridynamic - experience, enlighten, exhilarate |
| logo_tridynamic.jpg | |
| stats?blog_id=81250852776023819&user_id=&page= | Quantcast |
| p-fcYWUmj5YbYKM.gif?tags=typepad.core | |
| b?c1=2&c2=6035669&c3=&c4=http%3A%2F%2Fjoefriel.typepad.com%2Fblog%2F&c5=&c6=&c15=&cv=1.3&cj=1 |
headers
H1
Joe Friel
H2
10/09/2011
10/03/2011
09/30/2011
09/10/2011
09/02/2011
08/29/2011
08/17/2011
08/06/2011
08/02/2011
07/30/2011
Joe's Twitter
Archives
Older Blog Posts
October 2011
Subscribe via Email
Links
Joe Friel Andalucía Triathlon Training Camp, SE Spain
Joe Friel Girona Triathlon Training Camp
Joe Friel Italian Triathlon Training Camp
H3
10/09/2011
10/03/2011
09/30/2011
09/10/2011
09/02/2011
08/29/2011
08/17/2011
08/06/2011
08/02/2011
07/30/2011
Joe's Twitter
Archives
Older Blog Posts
October 2011
Subscribe via Email
Links
Joe Friel Andalucía Triathlon Training Camp, SE Spain
Joe Friel Girona Triathlon Training Camp
Joe Friel Italian Triathlon Training Camp
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.joefrielsblog.com/ | Joe Friel |
| http://www.joefrielsblog.com/2011/10/self-belief.html | Self Belief |
| http://www.joefrielsblog.com/2011/10/self-belief.html | Permalink |
| http://www.joefrielsblog.com/2011/10/self-belief.html#comments | Comments (5) |
| http://www.joefrielsblog.com/2011/10/hawaii-ironman-novice-suggestions.html | Hawaii Ironman Novice Suggestions |
| http://www.joefrielsblog.com/2011/10/hawaii-ironman-novice-suggestions.html | Permalink |
| http://www.joefrielsblog.com/2011/10/hawaii-ironman-novice-suggestions.html#comments | Comments (2) |
| http://www.joefrielsblog.com/2011/09/question-on-power-weight.html | Question on Power & Weight |
| http://www.joefrielsblog.com/2010/08/estimating-your-ftp.html?cid=6a0120a92f5af5970b0134864b6e01970c | how to predict your FTP |
| http://www.joefrielsblog.com/2011/09/question-on-power-weight.html | Permalink |
| http://www.joefrielsblog.com/2011/09/question-on-power-weight.html#comments | Comments (7) |
| http://www.joefrielsblog.com/2011/09/should-you-use-carbohydrate-protein-sports-drinks.html | Should You Use Carbohydrate-Protein Sports Drinks? |
| http://www.joefrielsblog.com/2011/07/stomach-shutdown.html | stomach shutdown |
| http://www.joefrielsblog.com/2011/09/should-you-use-carbohydrate-protein-sports-drinks.html | Permalink |
| http://www.joefrielsblog.com/2011/09/should-you-use-carbohydrate-protein-sports-drinks.html#comments | Comments (21) |
| http://www.joefrielsblog.com/2011/09/time-trial-case-study.html | Time Trial Case Study |
| http://www.joefrielsblog.com/2011/09/time-trial-case-study.html | Permalink |
| http://www.joefrielsblog.com/2011/09/time-trial-case-study.html#comments | Comments (1) |
| http://www.joefrielsblog.com/2011/08/excellence-repeat.html | Excellence (Repeat) |
| http://www.joefrielsblog.com/2011/08/excellence-repeat.html | Permalink |
| http://www.joefrielsblog.com/2011/08/excellence-repeat.html#comments | Comments (10) |
| http://www.joefrielsblog.com/2011/08/intervals-part-5.html | Intervals, Part 5 |
| http://www.joefrielsblog.com/2011/08/intervals-part-4.html | Part 4 |
| http://www.joefrielsblog.com/2011/08/intervals-part-4.html | |
| http://www.joefrielsblog.com/2011/08/intervals-part-4.html | Part 4 |
| http://www.joefrielsblog.com/2011/08/intervals-part-4.html | Part 4 |
| http://www.joefrielsblog.com/2011/08/intervals-part-5.html | Permalink |
| http://www.joefrielsblog.com/2011/08/intervals-part-5.html#comments | Comments (26) |
| http://www.joefrielsblog.com/2011/08/intervals-part-4.html | Intervals, Part 4 |
| http://www.joefrielsblog.com/2011/07/intervals-part-2.html | Part 2 of this series |
| http://www.joefrielsblog.com/2011/08/intervals-part-4.html | Permalink |
| http://www.joefrielsblog.com/2011/08/intervals-part-4.html#comments | Comments (18) |
| http://www.joefrielsblog.com/2011/08/intervals-part-3.html | Intervals, Part 3 |
| http://www.joefrielsblog.com/2011/07/intervals-part-2.html | Part 2 |
| http://www.joefrielsblog.com/2011/07/intervals-part-2.html | Part 2 |
| http://www.joefrielsblog.com/2011/08/intervals-part-3.html | Permalink |
| http://www.joefrielsblog.com/2011/08/intervals-part-3.html#comments | Comments (11) |
| http://www.joefrielsblog.com/2011/07/intervals-part-2.html | Intervals, Part 2 |
| http://www.joefrielsblog.com/2011/07/intervals-part-1.html | Part 1 |
| http://www.joefrielsblog.com/2011/07/intervals-part-2.html | Permalink |
| http://www.joefrielsblog.com/2011/07/intervals-part-2.html#comments | Comments (9) |
| http://www.joefrielsblog.com/archives.html | Archives |
| http://www.joefrielsblog.com/2011/10/index.html | October 2011 |
| http://www.joefrielsblog.com/2011/09/index.html | September 2011 |
| http://www.joefrielsblog.com/2011/08/index.html | August 2011 |
| http://www.joefrielsblog.com/2011/07/index.html | July 2011 |
| http://www.joefrielsblog.com/2011/06/index.html | June 2011 |
| http://www.joefrielsblog.com/2011/05/index.html | May 2011 |
| http://www.joefrielsblog.com/2011/04/index.html | April 2011 |
| http://www.joefrielsblog.com/2011/03/index.html | March 2011 |
| http://www.joefrielsblog.com/2011/02/index.html | February 2011 |
| http://www.joefrielsblog.com/2011/01/index.html | January 2011 |
| http://www.joefrielsblog.com/archives.html | More... |
| http://www.joefrielsblog.com/2011/10/hawaii-ironman-novice-suggestions.html | 3 |
| http://www.joefrielsblog.com/2011/10/self-belief.html | 9 |
| mailto:jfriel@trainingbible.com | Email Joe |
external links
| address | anchor text |
|---|---|
| http://joefriel.typepad.com/blog/ | Home |
| http://joefriel.typepad.com/blog/services.html | Services |
| http://joefriel.typepad.com/blog/books.html | Books |
| http://joefriel.typepad.com/blog/bio.html | Biography |
| http://joefriel.typepad.com/blog/contact.html | Contact Joe |
| http://feeds.feedburner.com/joefrielsblog | Subscribe |
| http://joefriel.typepad.com/blog/search.html | Search |
| http://www.trainingbible.com/joesblog/2010/03/physiological-fitness-aerobic-capacity.html | my blog here |
| http://www.trainingbible.com/joesblog/2010/03/physiological-fitness-lactate-threshold.html | blog post on this |
| http://www.trainingbible.com/joesblog/2010/03/physiological-fitness-economy.html | details here |
| http://www.trainingbible.com/joesblog/2009/07/question-on-sports-drinks.html | I wrote about this topic |
| http://www.trainingbible.com/joesblog/2008/12/electrolytes-and-muscle-cramps.html | which I’ve written about before |
| http://www.ncbi.nlm.nih.gov/pubmed?term=Recovery%20endurance%20running%20capacity%20effect%20carbohydrate-protein%20mixtures | Betts JA, Stevenson E, Williams C, Sheppard C, Grey E, Griffin J. 2005. Recovery of endurance running capacity: effect of carbohydrate-protein mixtures. Int J Sport Nutr Exerc Metab 15(6):590-609. |
| http://www.ncbi.nlm.nih.gov/pubmed?term=No%20effect%20carbohydrate-protein%20cycling%20performance%20indices%20recovery | Breen L, Tipton KD, Jeukendrup AE. 2010. No effect of carbohydrate-protein on cycling performance and indices of recovery. Med Sci Sports Exerc 42(6):1140-48. |
| http://www.ncbi.nlm.nih.gov/pubmed?term=effect%20low%20carbohydrate%20beverage%20added%20protein%20cycling%20endurance%20performance%20trained%20athletes | Ferguson-Stegall L, McCleave EL, Ding Z, Kammer LM, Wang B, Doerner PG, Liu Y, Ivy JL. 2010. The effect of a low carbohydrate beverage with added protein on cycling endurance performance in trained athletes. J Strength Cond Res24(10):2577-86. |
| http://www.ncbi.nlm.nih.gov/pubmed?term=Effect%20of%20a%20carbohydrate-protein%20supplement%20on%20endurance%20performance%20during%20exercise%20of%20varying%20intensity | Ivy JL, Res PT, Sprague RC, Widzer MO. 2003. Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity. Int J Sport Nutr exerc Metab 13(3):382-95. |
| http://www.ncbi.nlm.nih.gov/pubmed/15354037 | Jentjens RL, Achten J, Jeukendrup AE. 2004. High oxidation rates from combined carbohydrates ingested during exercise. Med Sci Sports Exerc. 36(9):1551-8. |
| http://www.ncbi.nlm.nih.gov/pubmed?term=Added%20protein%20maintains%20efficacy%20of%20a%20low-carbohydrate%20sports%20drink | Martínez-Lagunas V, Ding Z, Bernard JR, Wang B, Ivy JL. 2010 Added protein maintains efficacy of a low-carbohydrate sports drink. J Strength Cond Res 24(1):48-59. |
| http://www.ncbi.nlm.nih.gov/pubmed?term=low%20carbohydrate-protein%20supplement%20improves%20endurance%20performance%20in%20female%20athletes | McCleave EL, Ferguson-Stegall L, Ding Z, Doerner PG 3rd, Wang B, Kammer LM, Ivy JL. 2011. A low carbohydrate-protein supplement improves endurance performance in female athletes. J Strength Cond Res 25(4):879-88. |
| http://www.ncbi.nlm.nih.gov/pubmed?term=Effect%20of%20an%20isocaloric%20carbohydrate-protein-antioxidant%20drink%20on%20cycling%20performance | Romano-Ely BC, Todd MK, Saunders MJ, Laurent TS. 2006. Effect of an isocaloric carbohydrate-protein-antioxidant drink on cycling performance. Med Sci Sports Exerc 38(9):1608-16. |
| http://www.ncbi.nlm.nih.gov/pubmed/15235331 | Saunders MJ, Kane MD, Todd MK. 2004. Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage. Med Sci Sports Exerc 36(7):1233-38. |
| http://www.ncbi.nlm.nih.gov/pubmed/15235331 | Saunders MJ, Kane MD, Todd MK. 2005. Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage. Med Sci Sports Exerc 37(1):166. |
| http://www.ncbi.nlm.nih.gov/pubmed/17277604 | Sawka MN, Burke LM, Eichner ER, Maughan RJ, Montain SJ, Stachenfeld NS. 2007. Exercise and fluid replacement. Med Sci Sports Exerc 39(2):377-90. |
| http://www.ncbi.nlm.nih.gov/pubmed?term=Effects%20of%20ingesting%20protein%20in%20combination%20with%20carbohydrate%20during%20exercise%20on%20endurance%20performance%3B%20A%20systematic%20review%20with%20meta-analysis | Stearns RL, Emmanuel H, Volek JS, Casa DJ. 2010. Effects of ingesting protein in combination with carbohydrate during exercise on endurance performance: A systematic review with meta-analysis. J Strength Cond Res 24(8):2191-202. |
| http://www.ncbi.nlm.nih.gov/pubmed?term=Influence%20of%20carbohydrate-protein%20beverage%20on%20cycling%20endurance%20and%20indices%20of%20muscle%20disruption | Valentine RJ, Saunders MJ, Todd MK, St Laurent TG. 2008. Influence of carbohydrate-protein beverage on cycling endurance and indices of muscle disruption. Int J Sport Nutr Exerc Metab 18(4):363-78. |
| http://joefriel.typepad.com/.a/6a0120a92f5af5970b0154351106f1970c-popup | RW State TT 09 |
| http://home.trainingpeaks.com/wko-desktop-software/analysis-software-for-training-files.aspx | WKO+ software. |
| http://home.trainingpeaks.com/ | TrainingPeaks.com |
| http://joefriel.typepad.com/.a/6a0120a92f5af5970b015390c7059e970b-popup | Triad |
| http://home.trainingpeaks.com/media/154049/using%20heart%20rate-power-pace.pdf | here |
| http://joefriel.typepad.com/.a/6a0120a92f5af5970b0153907c967b970b-popup | Triad |
| http://www.ncbi.nlm.nih.gov/pubmed?term=Gibala%20short%20term%20sprint%20interval%20versus | Gibala, M.J., J.P. Little, M. van Essen, G.P. Wilkin, K.A. Burgomaster, A. Safdar, S. Raha, M.A. Tarnopolsky. 2006. Short-term sprint interval versus traditional endurance training: Similar initial adaptations in human skeletal muscle and exercise performance. J Physiol 575(Pt 3):901-11. |
| http://www.ncbi.nlm.nih.gov/pubmed?term=tabata%20effects%20moderate%20intensity%20intermittent%20training | Tabata, I, K. Nishimura, M. Kouzaki, Y. Hirai, F. Ogita, M. Miyachi, K. Yamamoto. 1996. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exerc 28(10):1327-30. |
| http://twitter.com/jfriel | follow me on Twitter |
| http://www.velogear.com/prodinfo.asp?number=201YBT | Your Best Triathlon |
| http://www.velogear.com/prodinfo.asp?number=201YBT | Your Best Triathlon |
| http://www.trainingbible.com/joesblog/blog.html | Older Blog Posts |
| http://www.trainingbible.com/joesblog/2007_01_01_archive.html | January 2007 |
| http://www.trainingbible.com/joesblog/2007_02_01_archive.html | February 2007 |
| http://www.trainingbible.com/joesblog/2007_03_01_archive.html | March 2007 |
| http://www.trainingbible.com/joesblog/2007_04_01_archive.html | April 2007 |
| http://www.trainingbible.com/joesblog/2007_05_01_archive.html | May 2007 |
| http://www.trainingbible.com/joesblog/2007_06_01_archive.html | June 2007 |
| http://www.trainingbible.com/joesblog/2007_07_01_archive.html | July 2007 |
| http://www.trainingbible.com/joesblog/2007_08_01_archive.html | August 2007 |
| http://www.trainingbible.com/joesblog/2007_09_01_archive.html | September 2007 |
| http://www.trainingbible.com/joesblog/2007_10_01_archive.html | October 2007 |
| http://www.trainingbible.com/joesblog/2007_11_01_archive.html | November 2007 |
| http://www.trainingbible.com/joesblog/2007_12_01_archive.html | December 2007 |
| http://www.trainingbible.com/joesblog/2008_01_01_archive.html | January 2008 |
| http://www.trainingbible.com/joesblog/2008_02_01_archive.html | February 2008 |
| http://www.trainingbible.com/joesblog/2008_03_01_archive.html | March 2008 |
| http://www.trainingbible.com/joesblog/2008_04_01_archive.html | April 2008 |
| http://www.trainingbible.com/joesblog/2008_05_01_archive.html | May 2008 |
| http://www.trainingbible.com/joesblog/2008_06_01_archive.html | June 2008 |
| http://www.trainingbible.com/joesblog/2008_07_01_archive.html | July 2008 |
| http://www.trainingbible.com/joesblog/2008_08_01_archive.html | August 2008 |
| http://www.trainingbible.com/joesblog/2008_09_01_archive.html | September 2008 |
| http://www.trainingbible.com/joesblog/2008_10_01_archive.html | October 2008 |
| http://www.trainingbible.com/joesblog/2008_11_01_archive.html | November 2008 |
| http://www.trainingbible.com/joesblog/2008_12_01_archive.html | December 2008 |
| http://www.trainingbible.com/joesblog/2009_01_01_archive.html | January 2009 |
| http://www.trainingbible.com/joesblog/2009_02_01_archive.html | February 2009 |
| http://www.trainingbible.com/joesblog/2009_03_01_archive.html | March 2009 |
| http://www.trainingbible.com/joesblog/2009_04_01_archive.html | April 2009 |
| http://www.trainingbible.com/joesblog/2009_05_01_archive.html | May 2009 |
| http://www.trainingbible.com/joesblog/2009_06_01_archive.html | June 2009 |
| http://www.trainingbible.com/joesblog/2009_07_01_archive.html | July 2009 |
| http://www.trainingbible.com/joesblog/2009_08_01_archive.html | August 2009 |
| http://www.trainingbible.com/joesblog/2009_09_01_archive.html | September 2009 |
| http://www.trainingbible.com/joesblog/2009_10_01_archive.html | October 2009 |
| http://www.trainingbible.com/joesblog/2009_11_01_archive.html | November 2009 |
| http://www.trainingbible.com/joesblog/2009_12_01_archive.html | December 2009 |
| http://www.trainingbible.com/joesblog/2010_01_01_archive.html | January 2010 |
| http://www.trainingbible.com/joesblog/2010_02_01_archive.html | February 2010 |
| http://www.trainingbible.com/joesblog/2010_03_01_archive.html | March 2010 |
| http://feeds.feedburner.com/joefrielsblog | RSS Feed |
| http://feeds.feedburner.com/joefrielsblog | Subscribe to Joe's RSS Feed |
| http://feedburner.google.com | FeedBurner |
| http://www.TrainingBible.com/ | TrainingBible Coaching |
| http://www.TrainingPeaks.com | Training Peaks |
| http://Ultrafit.com | Joe's Ultrafit Sports Drinks |
| http://dirkscycling.blogspot.com/ | Dirk Friel's Cycle Jabber Blog |
| http://www.justindaerr.com/blog | Justin Daerr's Blog |
| http://coachvance.blogspot.com/ | Jim Vance's Blog |
| http://www.trainingpeaks.com/trainingplans/joefriel/ | Joe's Training Plans |
| http://www.tridynamic.co.uk/ | tridynamic - experience, enlighten, exhilarate |
| http://www.tridynamic.co.uk/ | Joe Friel Triathlon Training Campsat top European destinations |
| http://www.tridynamic.co.uk/events_more.asp?eventType=1&eventID=40 | Joe Friel Andalucía Triathlon Training Camp, SE Spain |
| http://www.tridynamic.co.uk/events_more.asp?eventType=1&eventID=38 | Joe Friel Girona Triathlon Training Camp |
| http://www.tridynamic.co.uk/events_more.asp?eventType=1&eventID=39 | Joe Friel Italian Triathlon Training Camp |
| http://joefriel.typepad.com/blog/ | Joe Friel |
| http://www.typepad.com/ | Powered by TypePad |
| http://www.quantcast.com/p-fcYWUmj5YbYKM | Quantcast |