domstat.net

Website loading time

during the test: 0.42 s

cable connection (average): 0.47 s

DSL connection (average): 0.53 s

modem (average): 3.34 s

HTTP headers

HTTP/1.1 200 OK

Content-Type: text/html

Server: Microsoft-IIS/7.5

Date: Tue, 18 Oct 2011 00:41:00 GMT

Connection: close

Content-Length: 20962

Vary: Accept-Encoding

Information about DNS servers

Received from the first DNS server

Request to the server "jenrowe.ca"
You used the following DNS server:
DNS Name: ns3.mdnsservice.com
DNS Server Address: 65.22.7.17#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 63331
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
jenrowe.ca. IN ANY

ANSWER SECTION:
jenrowe.ca. 300 IN A 209.157.71.50
jenrowe.ca. 300 IN NS ns3.mdnsservice.com.
jenrowe.ca. 300 IN NS ns1.mdnsservice.com.
jenrowe.ca. 300 IN SOA ns1.mdnsservice.com. hostmaster.mdnsservice.com. 1268303601 10001 7200 2419200 86400
jenrowe.ca. 300 IN NS ns2.mdnsservice.com.
jenrowe.ca. 300 IN MX 10 inbound.homesteadmail.com.

Received 201 bytes from address 65.22.7.17#53 in 19 ms

Received from the second DNS server

Request to the server "jenrowe.ca"
You used the following DNS server:
DNS Name: ns1.mdnsservice.com
DNS Server Address: 216.40.47.18#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 38109
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
jenrowe.ca. IN ANY

ANSWER SECTION:
jenrowe.ca. 300 IN SOA ns1.mdnsservice.com. hostmaster.mdnsservice.com. 1268303601 10001 7200 2419200 86400
jenrowe.ca. 300 IN A 209.157.71.50
jenrowe.ca. 300 IN NS ns2.mdnsservice.com.
jenrowe.ca. 300 IN MX 10 inbound.homesteadmail.com.
jenrowe.ca. 300 IN NS ns3.mdnsservice.com.
jenrowe.ca. 300 IN NS ns1.mdnsservice.com.

Received 201 bytes from address 216.40.47.18#53 in 338 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 209.157.71.50

continent: NA, country: United States (USA), city: Englewood

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 20.47 KB

text per all code ratio: 12 %

title: Personal Training North Vancouver - Private Personal Training Studio - Small Group Classes - One on One Personal Training

description: Personal Training North Vancouver - North Vancouver's ONLY completely private personal training studio - bootcamps - small group fitness

keywords: Personal training, North Vancouver personal training, personal trainers, personal trainers north vancouver, personal trainer, personal trainer north vancouver, group fitness, fitness class, fitness trainer, boot camp, bootcamp, Jen Rowe, north shore, exercise class, BCRPA, private gym, core, core training, Vancouver Personal Trainers, Vancouver Personal Training, Personal Trainers in Vancouver, Personal Training in Vancouver, Vancouver Fitness Trainers, Vancouver Fitness Training, Fitness Trainers in Vancouver, Fitness Training in Vancouver, North Vancouver, personal training vancouver, vancouver personal trainer, personal trainers vancouver, personal training studio, vancouver studio, fitness, gyms vancouver, fitness clubs, gyms, clubs, fitness trainers, North Vancouver Fitness, Personal Trainer North Shore, Fitness North Shore, Fitness North Vancouver, Fitness Training North Vancouver, Personal Trainer North Van, North Vancouver fitness, North Vancouver gym, North Vancouver exercise, North Vancouver bootcamp, North Vancouver workout, exercise North Vancouver, fitness North Vancouver, bootcamp North Vancouver

encoding: ISO-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Reach your fitness goal up to 3 times faster with Personal Training

  Personal Training makes the process of getting fit easier, safer and a lot more fun, but doing it in North Vancouver's ONLY

Private Personal Training Studio

Contact me today to book your FREE

We would highly recommend Jen as a personal trainer for all ages!Gabrielle Loren

As a mom with a preschooler it's been challenging to fit in a decent workout in between FT work, volunteering and mommyhood. At Jen's private gym I can bring my daughter and she participates in workotus or plays with the great library and toy corner right in her gym. In just four months I lost all the baby weight I was trying to get rid of for the past three years. My clothes hang better and I feel great! I also don't have the guilt of leaving my daughter at home to work out because she's with me. Jen has a great attitude. She sets realistic targets and exercises and best of all - I am seeing awesome results!!! Thanks Jen! I'm addicted.MD

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