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jennhicks.ca
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last data update: 2011/10/15, 07:07
Website loading time
during the test: 1.34 s
cable connection (average): 1.44 s
DSL connection (average): 1.55 s
modem (average): 7.1 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 14:07:10 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://jennhicks.ca/wp/xmlrpc.php
Link:
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| jennhicks.ca | MX | 0 | jennhicks.ca | IN | 14400 |
| jennhicks.ca | A | 70.33.247.150 | IN | 14400 | |
| jennhicks.ca | SOA | ns106.cawebhosting.com | alerts.idig.net | 2010092302 | 86400 7200 3600000 86400 IN 43200 |
| jennhicks.ca | NS | ns106.cawebhosting.com | IN | 43200 | |
| jennhicks.ca | NS | ns107.cawebhosting.com | IN | 43200 |
Received from the first DNS server
Request to the server "jennhicks.ca"
You used the following DNS server:
DNS Name: ns106.cawebhosting.com
DNS Server Address: 70.33.247.151#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 55462
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
jennhicks.ca. IN ANY
ANSWER SECTION:
jennhicks.ca. 86400 IN SOA ns106.cawebhosting.com. alerts.idig.net. 2010092302 86400 7200 3600000 86400
jennhicks.ca. 86400 IN NS ns106.cawebhosting.com.
jennhicks.ca. 86400 IN NS ns107.cawebhosting.com.
jennhicks.ca. 14400 IN A 70.33.247.150
jennhicks.ca. 14400 IN MX 0 jennhicks.ca.
Received 181 bytes from address 70.33.247.151#53 in 45 ms
Received from the second DNS server
Request to the server "jennhicks.ca"
You used the following DNS server:
DNS Name: ns107.cawebhosting.com
DNS Server Address: 70.33.247.152#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 46221
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
jennhicks.ca. IN ANY
ANSWER SECTION:
jennhicks.ca. 86400 IN SOA ns106.cawebhosting.com. alerts.idig.net. 2010092302 86400 7200 3600000 86400
jennhicks.ca. 86400 IN NS ns106.cawebhosting.com.
jennhicks.ca. 86400 IN NS ns107.cawebhosting.com.
jennhicks.ca. 14400 IN A 70.33.247.150
jennhicks.ca. 14400 IN MX 0 jennhicks.ca.
Received 181 bytes from address 70.33.247.152#53 in 45 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 70.33.247.150
continent: NA, country: Canada (CAN), city: Toronto
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 40.31 KB
text per all code ratio: 25 %
title: Jenn Hicks
description: The website of Jenn Hicks, a Toronto-based speech-language pathologist, Nia instructor and Reiki practitioner.
keywords: Toronto, Nia, dance, fitness, exercise
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 30 |
| to | 24 |
| your | 20 |
| and | 18 |
| in | 17 |
| of | 15 |
| that | 11 |
| our | 11 |
| we | 9 |
| are | 7 |
| can | 7 |
| turn | 6 |
| system | 5 |
| it | 5 |
| as | 5 |
| on | 4 |
| my | 4 |
| exercise | 4 |
| sense | 4 |
| for | 4 |
| brain | 4 |
| is | 4 |
| Nia | 4 |
| through | 4 |
| feet, | 4 |
| When | 3 |
| at | 3 |
| feet | 3 |
| or | 3 |
| turning | 3 |
| If | 3 |
| have | 3 |
| without | 3 |
| In | 3 |
| eyes, | 3 |
| things | 3 |
| vestibular | 3 |
| this | 3 |
| never | 3 |
| physical | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| on the | 4 |
| sense of | 4 |
| of the | 4 |
| your brain | 3 |
| feet are | 3 |
| in the | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| jennlogo.png | Jenn Hicks |
| 3-slp.jpg | Speech Language Pathology |
| 3-nia.jpg | Nia |
| 3-reiki.jpg | Reiki |
| label-latest.png | Latest News |
| Brain_090407.jpg | The human brain |
| zemified_e.png?x-id=02743830-5d9a-486d-9aec-bab077dbe8ea | Enhanced by Zemanta |
| 300px-Self_Esteem_Shop.jpg | Self Esteem Shop in Royal Oak, MI http://www.s... |
| label-aboutjenn.png | About Jenn |
| label-getintouch.png | Get in Touch |
| twitter.png | Follow me on Twitter |
| facebook.png | Add me on Facebook |
| label-events.png | Search |
| label-search.png | Archives |
| label-archives.png |
headers
H1
H2
Exercise your Brain: TURN your body!
Declaration of Self Esteem
Get a FREE Nia class! Sign up for my newsletter!
H3
Exercise your Brain: TURN your body!
Declaration of Self Esteem
Get a FREE Nia class! Sign up for my newsletter!
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.jennhicks.ca/ | Jenn Hicks |
| http://www.jennhicks.ca/ | Home |
| http://jennhicks.ca/about-jenn/ | About Jenn |
| http://jennhicks.ca/speech-language-pathology/ | S-LP |
| http://jennhicks.ca/nia/ | Nia |
| http://jennhicks.ca/reiki/ | Reiki |
| http://jennhicks.ca/press/ | Press |
| http://jennhicks.ca/contact/ | Contact |
| http://jennhicks.ca/speech-language-pathology/ | Speech Language Pathology |
| http://jennhicks.ca/speech-language-pathology/ | Speech-Language Pathology |
| http://jennhicks.ca/nia/ | Nia |
| http://jennhicks.ca/nia/ | Nia |
| http://jennhicks.ca/reiki/ | Reiki |
| http://jennhicks.ca/reiki/ | Reiki |
| http://jennhicks.ca/2011/09/exercise-your-brain-turn-your-body/ | Exercise your Brain: TURN your body! |
| http://jennhicks.ca/tag/exercise-your-brain/ | exercise your brain |
| http://jennhicks.ca/tag/proprioception-and-exercise/ | proprioception and exercise |
| http://jennhicks.ca/tag/turning/ | turning |
| http://jennhicks.ca/tag/vestibular-system-and-exercise/ | vestibular system and exercise |
| http://jennhicks.ca/category/nia/blogged-about/ | Blogged About |
| http://jennhicks.ca/category/nia/education/ | Education |
| http://jennhicks.ca/category/fitness/ | Fitness |
| http://jennhicks.ca/category/nia/ | Nia |
| http://jennhicks.ca/2011/09/exercise-your-brain-turn-your-body/#comments | 1 Comment |
| http://jennhicks.ca/2011/09/declaration-of-self-esteem/ | Declaration of Self Esteem |
| http://jennhicks.ca/?s=anorexia | anorexia. |
| http://jennhicks.ca/tag/anorexia-2/ | anorexia |
| http://jennhicks.ca/tag/body-confidence/ | body confidence |
| http://jennhicks.ca/tag/body-love/ | body love |
| http://jennhicks.ca/tag/self-confidence/ | self confidence |
| http://jennhicks.ca/tag/self-esteem/ | Self Esteem |
| http://jennhicks.ca/tag/self-love/ | Self love |
| http://jennhicks.ca/category/anorexia/ | Anorexia |
| http://jennhicks.ca/category/body-image/ | Body Image |
| http://jennhicks.ca/category/eating-disorders/ | Eating Disorders |
| http://jennhicks.ca/2011/09/declaration-of-self-esteem/#respond | No Comments |
| http://jennhicks.ca/page/2/ | |
| http://jennhicks.ca/about-jenn/ | Find out more... |
| mailto:info@jennhicks.ca | sayhello@jennhicks.ca |
| http://jennhicks.ca/advancedniaclass/ | NEW advanced Nia class! Thurs 7-8pm Sept 15-Dec 15, 2011 |
external links
| address | anchor text |
|---|---|
| http://commons.wikipedia.org/wiki/File:Brain_090407.jpg | The human brain |
| http://www.normandoidge.com/normandoidge/ABOUT_THE_BOOK.html | The Brain That Changes Itself |
| http://scholar.google.ca/scholar?q=neuroplasticity+and+exercise&hl=en&as_sdt=0&as_vis=1&oi=scholart | take a look here |
| http://www.nianow.com | Nia |
| http://www.springerlink.com/content/t3732r4554h36704/ | regular physical activity can help to attenuate that decline in function |
| http://www.agingwellmag.com/archive/110909p10.shtml | inactivity can cause the vestibular system to weaken |
| http://www.ehow.co.uk/video_4953193_nia-turns.html | Nia Turns |
| http://www.zemanta.com/ | Enhanced by Zemanta |
| http://commons.wikipedia.org/wiki/File:Self_Esteem_Shop.jpg | Self Esteem Shop in Royal Oak, MI http://www.s... |
| http://commons.wikipedia.org/wiki/File:Self_Esteem_Shop.jpg | Wikipedia |
| http://visitor.constantcontact.com/d.jsp?m=1102092709898&p=oi | Get a FREE Nia class! Sign up for my newsletter! |
| http://www.twitter.com/_jennhicks/ | Follow me on Twitter |
| http://www.facebook.com/niadancefitnesswithjennhicks | Add me on Facebook |
| http://www.joyofdance.ca | Joy of Dance |
| http://www.zoomershow.ca/2011/tor/toronto.html | Nia at 2011 Toronto Zoomer Show October 29/30, 2011 |
| http://www.zoomershow.ca/2011/tor/toronto.html | Direct Energy Centre, Exhibition Place |
| http://www.grailsprings.com/Events-Nia-Retreat | Nia at Grail Springs, November 11-13 |
| http://www.alzheimertoronto.org/calendar.htm#november | Nia for Caregivers, November 26, 1-2pm |
| http://www.alzheimertoronto.org | Alzheimer’s Society of Toronto |
| http://www.virginiamacdonald.com/ | Virginia MacDonald |
| http://www.daraskolnick.com/ | Dara Skolnick. |