last data update: 2011/10/15, 15:30

Website loading time

during the test: 0.13 s

cable connection (average): 0.2 s

DSL connection (average): 0.26 s

modem (average): 3.79 s

HTTP headers

Information about DNS servers

jeffgalloway.comA74.119.233.128IN14400
jeffgalloway.comSOAcp3.simplehelix.comsupport.simplehelix.com201110040886400 7200 3600000 86400 IN 43200
jeffgalloway.comMX0jeffgalloway.comIN14400
jeffgalloway.comNScp4.simplehelix.comIN43200
jeffgalloway.comNScp5.simplehelix.comIN43200
jeffgalloway.comNScp3.simplehelix.comIN43200

Received from the first DNS server

Request to the server "jeffgalloway.com"
You used the following DNS server:
DNS Name: cp4.simplehelix.com
DNS Server Address: 74.81.73.109#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 28893
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 1

REQUEST SECTION:
jeffgalloway.com. IN ANY

ANSWER SECTION:
jeffgalloway.com. 14400 IN MX 0 jeffgalloway.com.
jeffgalloway.com. 86400 IN SOA cp3.simplehelix.com. support.simplehelix.com. 2011100408 86400 7200 3600000 86400
jeffgalloway.com. 86400 IN NS cp4.simplehelix.com.
jeffgalloway.com. 86400 IN NS cp5.simplehelix.com.
jeffgalloway.com. 86400 IN NS cp3.simplehelix.com.
jeffgalloway.com. 14400 IN A 74.119.233.128

SECTION NOTES:
jeffgalloway.com. 14400 IN A 74.119.233.128

Received 192 bytes from address 74.81.73.109#53 in 24 ms

Received from the second DNS server

Request to the server "jeffgalloway.com"
You used the following DNS server:
DNS Name: cp5.simplehelix.com
DNS Server Address: 64.120.20.130#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 55836
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 1

REQUEST SECTION:
jeffgalloway.com. IN ANY

ANSWER SECTION:
jeffgalloway.com. 14400 IN MX 0 jeffgalloway.com.
jeffgalloway.com. 86400 IN SOA cp3.simplehelix.com. support.simplehelix.com. 2011100408 86400 7200 3600000 86400
jeffgalloway.com. 86400 IN NS cp4.simplehelix.com.
jeffgalloway.com. 86400 IN NS cp5.simplehelix.com.
jeffgalloway.com. 86400 IN NS cp3.simplehelix.com.
jeffgalloway.com. 14400 IN A 74.119.233.128

SECTION NOTES:
jeffgalloway.com. 14400 IN A 74.119.233.128

Received 192 bytes from address 64.120.20.130#53 in 30 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 74.119.233.128

continent: NA, country: United States (USA), city: Huntsville

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 25.63 KB

text per all code ratio: 37 %

title: Run Injury Free with Jeff Galloway: Your Complete Running Resource. Marathon Training, Half Marathon Training, 10K Training.

description: Run Injury Free - Your Complete Running Resources from Olympian Jeff Galloway

keywords: jeff galloway, jeff, galloway, galloway productions, marathon training, marathon running, half marathon training, marathon training program, half marathon training program, marathon training schedule, half marathon training schedule, marathon running, run injury free, run, running, runner, jogging, jogger, marathon, marathon training, half marathon training, 5k training, 10k training, road races, walk breaks, long runs, running tips, training tools, runners, nutrition, runners world, runners world articles

encoding:

language: en-us

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

More Info >>

U tags

I tags

images

file namealternative text
About Jeff
Training
Resources
Nutrition
Training Groups
Retreats
Merchandise
Site Map
Contact Us
Home
KP Corp Run Walk
Phidippides
jeff galloway training programs
Jeff Galloway

headers

H1

H2

H3

H4

H5

H6

internal links

addressanchor text
About Jeff
Training
Resources
Nutrition
Training Groups
Retreats
Merchandise
img
Site Map
Contact Us
Home
Home
img
jeff galloway training programs
Home
Contact Us
About Jeff
Training
Resources
Nutrition
Training Groups
Retreats
Merchandise
gallowayprod@mindspring.com

external links

addressanchor text
Jeff's New App
img
KP Corp Run Walk
Phidippides
img
Jeff Galloway
img
img
img