last data update: 2011/10/14, 15:11
Website loading time
during the test: 0.18 s
cable connection (average): 0.24 s
DSL connection (average): 0.31 s
modem (average): 3.68 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 22:11:19 GMT
Server: Apache/2.2.20 (Unix) mod_ssl/2.2.20 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 PHP/5.2.17
Last-Modified: Tue, 18 Jan 2011 21:28:35 GMT
ETag: "49a0dca-6219-49a25953b46c0"
Accept-Ranges: bytes
Content-Length: 25113
Connection: close
Content-Type: text/html
Information about DNS servers
ivannikolov.com | A | 69.16.244.147 | IN | 14400 | |
ivannikolov.com | SOA | ns1.wholehogsoftware.com | wholehogsoftware.gmail.com | 2011092002 | 86400 7200 3600000 86400 IN 43200 |
ivannikolov.com | MX | 0 | ivannikolov.com | IN | 14400 |
ivannikolov.com | NS | ns1.wholehogsoftware.com | IN | 43200 | |
ivannikolov.com | NS | ns2.wholehogsoftware.com | IN | 43200 |
Received from the first DNS server
Request to the server "ivannikolov.com"
You used the following DNS server:
DNS Name: ns1.wholehogsoftware.com
DNS Server Address: 69.16.244.147#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 2456
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
ivannikolov.com. IN ANY
ANSWER SECTION:
ivannikolov.com. 14400 IN MX 0 ivannikolov.com.
ivannikolov.com. 86400 IN SOA ns1.wholehogsoftware.com. wholehogsoftware.gmail.com. 2011092002 86400 7200 3600000 86400
ivannikolov.com. 86400 IN NS ns2.wholehogsoftware.com.
ivannikolov.com. 86400 IN NS ns1.wholehogsoftware.com.
ivannikolov.com. 14400 IN A 69.16.244.147
SECTION NOTES:
ivannikolov.com. 14400 IN A 69.16.244.147
ns1.wholehogsoftware.com. 14400 IN A 69.16.244.147
ns2.wholehogsoftware.com. 14400 IN A 69.16.244.148
Received 225 bytes from address 69.16.244.147#53 in 37 ms
Received from the second DNS server
Request to the server "ivannikolov.com"
You used the following DNS server:
DNS Name: ns2.wholehogsoftware.com
DNS Server Address: 69.16.244.148#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 48274
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
ivannikolov.com. IN ANY
ANSWER SECTION:
ivannikolov.com. 14400 IN MX 0 ivannikolov.com.
ivannikolov.com. 86400 IN SOA ns1.wholehogsoftware.com. wholehogsoftware.gmail.com. 2011092002 86400 7200 3600000 86400
ivannikolov.com. 86400 IN NS ns1.wholehogsoftware.com.
ivannikolov.com. 86400 IN NS ns2.wholehogsoftware.com.
ivannikolov.com. 14400 IN A 69.16.244.147
SECTION NOTES:
ivannikolov.com. 14400 IN A 69.16.244.147
ns1.wholehogsoftware.com. 14400 IN A 69.16.244.147
ns2.wholehogsoftware.com. 14400 IN A 69.16.244.148
Received 225 bytes from address 69.16.244.148#53 in 37 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.16.244.147
continent: NA, country: United States (USA), city: Lansing
Website value
rank in the traffic statistics: 826 738
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 24.52 KB
text per all code ratio: 23 %
title: Natural Bodybuilding, The Secrets of Natural Bodybuilding - IvanNikolov.com
description: A great place to learn more about the sport of natural bodybuilding, training, nutrition, and the secrets only a competitive natural bodybuilder knows.
keywords: natural bodybuilding, natural bodybuilder, body building, Ivan Nikolov, secrets of natural bodybuilding, natural bodybuilding secrets, weight lifting, weightlifting, workouts, training, sports nutrition, building muscle, build muscle mass, fitness nutrition software
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
logo.gif | IvanNikolov.com |
title.gif | Natural Bodybuilding and Fitness Nutrition Station |
xml-rss.gif | |
Ivan_Nikolov381_3_.jpg | Ivan Nikolov photo |
VIITALS_high_protein_snacks.gif | Viitals High Protein Snacks |
e-course-small.jpg | ebook pic |
headers
H1
Natural Bodybuilding
Fitness Nutrition
Ivan's Stuff
About This Web Site
Natural Bodybuilding Secrets Uncovered
Fitness Nutrition Solutions
VIITALS Protein Snacks
Want To Be An Expert?
Testimonial
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.ivannikolov.com/ivans-choices/ivans-choices.htm | Ivan's personal recommendations for supplements |
http://www.ivannikolov.com/bodybuilding-exercises/bodybuilding-exercises-examples.html | See examples of bodybuilding exercises |
http://www.ivannikolov.com/bodybuilding-training-routines/training-routines.html | Training routines - beginner, intermediate and advanced |
/index.html | Home |
header1.html | Header-1 (T+M+B) |
header2.html | Header-2 (T+M) |
header3.html | Header-3 (T+B) |
header4.html | Header-4 (M+B) |
header5.html | Header-5 (T) |
header6.html | Header-6 (M) |
header7.html | Header-7 (B) |
http://www.ivannikolov.com/newsletter/newsl-signup/eb-fillout.html | Nutrition E-Course Signup |
http://www.ivannikolov.com/msns/calculators.php | Calculators |
http://www.ivannikolov.com/store/fitness-online-store.html | Shopping |
http://www.ivannikolov.com/eBooks/free-ebooks.html | Free Resources |
javascript:void(addBookmark( | Bookmark this site |
/bodybuilding-exercises/bodybuilding-exercises-examples.html | Bodybuilding Exercises |
/bodybuilding-training-routines/training-routines.html | Bodybuilding Routines |
/ivan-stuff/training/index.html | Ivan on Training |
/ivans-choices/ivans-choices.htm | Ivan's Choices |
/newsletter/newsletter-archives.htm | Bodybuilding Info Ezine |
/bodybuilding-articles/articles.htm | Bodybuilding Articles |
/ivan-stuff/nutrition/index.html | Ivan on Fitness Nutrition |
/fitness-nutrition/articles/fitness-nutrition-articles.html | Fitness Nutrition Articles |
/fitness-nutrition/cases/meal-plans.html | Meal Plans |
cliffs-column/supplement-reviews.html | Supplement Reviews |
/ivan-stuff/about/aboutIvan.html | About Ivan |
/ivan-stuff/news/index.html | Latest News |
http://blog.ivannikolov.com | Ivan's Blog |
/ivan-stuff/galleries/galleries.html | Photo & Video Galleries |
store/fitness-online-store.html | Store |
/ivan-stuff/testimonials/index.htm | Testimonials |
/sitemap/sitemap.php | Sitemap |
/gbook/gbook.php | Guestbook |
/natural-bodybuilding.xml | |
/msns/rss/what-is-rss.html | What is RSS feed? |
bodybuilding-articles/all/how-to-burn-off-foods.html | How Much Exercise To Burn Off Foods You Ate? |
bodybuilding-exercises/bodybuilding-exercises-examples.html | bodybuilding exercises |
bodybuilding-training-routines/training-routines.html | training routines |
#top | Top of page |
newsletter/newsl-signup/eb-fillout.html | Click here for details |
blog/feed.html | |
bodybuilding-exercises/bodybuilding-exercises-examples.html | Bodybuilding Exercises Plans Workouts |
ivans-choices/ivans-choices.htm | Best Diet Supplements |
bodybuilding-training-routines/training-routines.html | Workout Routines Schedules |
bodybuilding-articles/articles.htm | Bodybuilding Articles Archives |
http://blog.ivannikolov.com | Fitness and Nutrition Station |
fitness-nutrition/articles/fitness-nutrition-articles.html | Health Fitness And Nutrition Articles |
fitness-nutrition/cases/meal-plans.html | Easy Meal Plans Diet |
cliffs-column/supplement-reviews.html | Best Rated Bodybuilding Supplements |
/ivan-stuff/testimonials/index.htm | Testimonials |
/partners/index.html | Partners |
not-recommended/not-recommended.html | Not Recommended |
store/fitness-online-store.html | Fitness Online Store |
msns/calculators.php | Calculators |
sitemap/sitemap.php | Sitemap |
/msns/legal/privacy-policy.html | Privacy Policy |
/msns/legal/disclaimer.html | Disclaimer |
http://www.ivannikolov.com/msns/affiliate.html | Affiliates |
external links
address | anchor text |
---|---|
http://www.javascriptkit.com | JavaScript Kit |
http://www.codingforums.com | Coding Forums |
http://www.cssdrive.com | CSS Drive |
http://www.myhighproteinsnacks.com | High-Protein Snacks - An Alternative To Protein Shakes And Bars |
http://www.myhighproteinsnacks.com | High Protein Snacks |
http://www.viitals.com/ | Viitals Healthy Lifestyle Cafe and Specialty Bakery |
http://www.myhighproteinsnacks.com/club-entry-form.html | Get a 10% discount NOW |
http://www.criticalbench.com | Weight Lifting |