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ironworkout.com
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last data update: 2011/10/14, 20:46
Website loading time
during the test: 0.12 s
cable connection (average): 0.13 s
DSL connection (average): 0.15 s
modem (average): 0.91 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 03:46:31 GMT
Content-Type: text/html
Connection: close
Server: Nginx / Varnish
Last-Modified: Thu, 21 Dec 2006 15:40:16 GMT
ETag: "b54cf949-1601-4251f25d87800"
Accept-Ranges: bytes
Content-Length: 5633
Vary: Accept-Encoding
Information about DNS servers
| ironworkout.com | SOA | ns1.ipower.com | dnsadmin.ipower.com | 2008020852 | 10800 3600 604800 3600 IN 3600 |
| ironworkout.com | TXT | v=spf1 ip4:66.96.128.0/18 ?all | Array | IN | 3600 |
| ironworkout.com | A | 66.96.131.42 | IN | 3600 | |
| ironworkout.com | MX | 30 | mx.ironworkout.com | IN | 3600 |
| ironworkout.com | NS | ns1.ipower.com | IN | 3600 | |
| ironworkout.com | NS | ns2.ipower.com | IN | 3600 |
Received from the first DNS server
Request to the server "ironworkout.com"
You used the following DNS server:
DNS Name: ns1.ipower.com
DNS Server Address: 66.96.142.109#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 62612
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
ironworkout.com. IN ANY
ANSWER SECTION:
ironworkout.com. 3600 IN NS ns1.ipower.com.
ironworkout.com. 3600 IN NS ns2.ipower.com.
ironworkout.com. 3600 IN SOA ns1.ipower.com. dnsadmin.ipower.com. 2008020852 10800 3600 604800 3600
ironworkout.com. 3600 IN MX 30 mx.ironworkout.com.
ironworkout.com. 3600 IN A 66.96.131.42
ironworkout.com. 3600 IN TXT "v=spf1 ip4:66.96.128.0/18 ?all"
SECTION NOTES:
mx.ironworkout.com. 3600 IN A 66.96.140.51
mx.ironworkout.com. 3600 IN A 66.96.140.50
mx.ironworkout.com. 3600 IN A 66.96.140.52
Received 250 bytes from address 66.96.142.109#53 in 9 ms
Received from the second DNS server
Request to the server "ironworkout.com"
You used the following DNS server:
DNS Name: ns2.ipower.com
DNS Server Address: 65.254.254.144#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 53860
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
ironworkout.com. IN ANY
ANSWER SECTION:
ironworkout.com. 3600 IN A 66.96.131.42
ironworkout.com. 3600 IN SOA ns1.ipower.com. dnsadmin.ipower.com. 2008020852 10800 3600 604800 3600
ironworkout.com. 3600 IN NS ns2.ipower.com.
ironworkout.com. 3600 IN MX 30 mx.ironworkout.com.
ironworkout.com. 3600 IN NS ns1.ipower.com.
ironworkout.com. 3600 IN TXT "v=spf1 ip4:66.96.128.0/18 ?all"
SECTION NOTES:
mx.ironworkout.com. 3600 IN A 66.96.140.51
mx.ironworkout.com. 3600 IN A 66.96.140.52
mx.ironworkout.com. 3600 IN A 66.96.140.50
Received 250 bytes from address 65.254.254.144#53 in 3 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.96.131.42
continent: NA, country: United States (USA), city: Burlington
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 5.5 KB
text per all code ratio: 18 %
title: Weight Training Exercise Pictures - Free Workout Routines
description: Real info about weight training and muscle building. Free weight training routine. Weight training Pictures. Exercise pictures.
keywords:
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Exercise | 9 |
| Pictures | 8 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Exercise Pictures | 8 |
three word phrases repeated minimum three times
B tags
Exercise Pictures
U tags
I tags
images
| file name | alternative text |
|---|---|
| ironworkout.gif | IronWorkout.com - Real info about weight training and muscle building |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| gym_equipment/index.htm | Beginners Guide To Gym Equipment |
| how_much_exercise.htm | How Much Exercise You REALLY Need |
| best_exercise.htm | Best Exercises For Building Muscle |
| dennisweis.htm | Encyclopaedia of Massive Bodybuilding |
| anabolics.html | Optimum Anabolics Program |
| german.htm | German Volume Training |
| 20_rep_squat.htm | 20 Rep Squat Routine |
| naturalsize.htm | Insider Secrets For Building Size and Strength |
| http://www.ironworkout.com/workout_programs/index.htm | 12 Week Workout Program |
| http://www.ironworkout.com/chest_workout.htm | Chest Exercise Pictures |
| http://www.ironworkout.com/back_workout.htm | Back Exercise Pictures |
| http://www.ironworkout.com/shoulder_workout.htm | Shoulder Exercise Pictures |
| http://www.ironworkout.com/arm_workout.htm | Arm Exercise Pictures |
| http://www.ironworkout.com/leg_workout.htm | Leg Exercise Pictures |
| http://www.ironworkout.com/ab_workout.htm | Abdominal Exercise Pictures |
| links.htm | Links |
external links
| address | anchor text |
|---|---|
| http://www.leehayward.com/arm_workout.htm | How To Build Big Arms |
| http://www.drugfreemuscle.com | Bio-Genetic Weight Gain System |