domstat.net

Website loading time

during the test: 0.76 s

cable connection (average): 0.88 s

DSL connection (average): 1.01 s

modem (average): 7.55 s

HTTP headers

HTTP/1.1 200 OK

Date: Sat, 15 Oct 2011 08:56:23 GMT

Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

Expires: Thu, 19 Nov 1981 08:52:00 GMT

Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0

Pragma: no-cache

X-Pingback: http://ironkettlebellfitness.com/xmlrpc.php

Set-Cookie: PHPSESSID=50f557bccb4b730b52a8916c1f7cfe38; path=/

Set-Cookie: wassup=ZDJhZmY1MWFlMjM0OTEyNTUwOWU0NjEzZGMxZmY1ZWM6OjEzMTg2NzE2ODQ6Ojo6MjA5LjU5LjIyMS41OTo6bW96Z3UudnBzbGluay5jb20%253D; expires=Sat, 15-Oct-2011 09:46:24 GMT; path=/

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

Received from the first DNS server

Request to the server "ironkettlebellfitness.com"
You used the following DNS server:
DNS Name: ns2194.hostgator.com
DNS Server Address: 174.120.180.99#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 2416
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
ironkettlebellfitness.com. IN ANY

ANSWER SECTION:
ironkettlebellfitness.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
ironkettlebellfitness.com. 14400 IN MX 0 ironkettlebellfitness.com.
ironkettlebellfitness.com. 86400 IN SOA ns2193.hostgator.com. root.gator1097.hostgator.com. 2010111501 86400 7200 3600000 86400
ironkettlebellfitness.com. 86400 IN NS ns2194.hostgator.com.
ironkettlebellfitness.com. 86400 IN NS ns2193.hostgator.com.
ironkettlebellfitness.com. 14400 IN A 174.120.180.123

SECTION NOTES:
ironkettlebellfitness.com. 14400 IN A 174.120.180.123
ns2193.hostgator.com. 14400 IN A 174.120.180.98
ns2194.hostgator.com. 14400 IN A 174.120.180.99

Received 282 bytes from address 174.120.180.99#53 in 45 ms

Received from the second DNS server

Request to the server "ironkettlebellfitness.com"
You used the following DNS server:
DNS Name: ns2193.hostgator.com
DNS Server Address: 174.120.180.98#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 24053
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
ironkettlebellfitness.com. IN ANY

ANSWER SECTION:
ironkettlebellfitness.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
ironkettlebellfitness.com. 14400 IN MX 0 ironkettlebellfitness.com.
ironkettlebellfitness.com. 86400 IN SOA ns2193.hostgator.com. root.gator1097.hostgator.com. 2010111501 86400 7200 3600000 86400
ironkettlebellfitness.com. 86400 IN NS ns2193.hostgator.com.
ironkettlebellfitness.com. 86400 IN NS ns2194.hostgator.com.
ironkettlebellfitness.com. 14400 IN A 174.120.180.123

SECTION NOTES:
ironkettlebellfitness.com. 14400 IN A 174.120.180.123
ns2193.hostgator.com. 14400 IN A 174.120.180.98
ns2194.hostgator.com. 14400 IN A 174.120.180.99

Received 282 bytes from address 174.120.180.98#53 in 45 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 174.120.180.123

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 47.55 KB

text per all code ratio: 7 %

title: Kettlebell Training | Iron Kettlebell Fitness

description: Dennis demonstrates the kettlebell open palm snatch.

keywords: kettlebells, kettlebell exercises, kettlebell training, kettlebell workout, kettlebell workouts, buy kettlebells, kettlebell workout routines, russian kettlebells, kettlebell concepts, fitness, kettlebell

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

headers

H1

Iron Kettlebell Fitness

H2

Get Complete Access to the Iron Kettlebell Club Members Area of $4.95. Click the Below Link to Watch a Short Video That Explains Everything

Recent Posts

Kettlebell Training Articles

Please Support our Freinds

Welcome to Iron Kettlebell Fitness

FREE Kettlebell TrainingVideo & Workout PDF When you Subscribe to our FREE e-Newsletter!  Enter Your Email in the Box to the Right for Immediate Access.

Cool Little Gadget

H3

Get Complete Access to the Iron Kettlebell Club Members Area of $4.95. Click the Below Link to Watch a Short Video That Explains Everything

Recent Posts

Kettlebell Training Articles

Please Support our Freinds

Welcome to Iron Kettlebell Fitness

FREE Kettlebell TrainingVideo & Workout PDF When you Subscribe to our FREE e-Newsletter!  Enter Your Email in the Box to the Right for Immediate Access.

Cool Little Gadget

H4

We at Iron Kettlebell Fitness are absolutely committed to bringing you the best content on a variety of topics from strength training for your body to motivation for your mind.  We try to cover as many topics as possible to include specific kettlebell exercises, kettlebell routines, workouts to lose weight, exercises with a kettlebell, body weight only exercises and non traditional lifts and drills.  Our inventory of kettlebell drills is ever expanding and the learning never stops with us so that we can continue to bring you cutting edge fitness techniques.

To the left you will find a list of the recent posts and a list of article categories.  Be sure to sign up for our FREE e-Newsletter and never miss an article or video post again.

If there is a topic related to strength and conditioning we haven’t covered, feel free to send us an email with your request because it is our goal her at Iron Kettlebell Fitness to help you become EXTRAORDINARY!

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H6

internal links

external links