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Date: Mon, 17 Oct 2011 20:11:21 GMT
Server: Microsoft-IIS/6.0
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Information about DNS servers
ironguru.com | MX | 10 | mail.ironguru.com | IN | 3600 |
ironguru.com | SOA | ns1.clickdevon.net | root.clickdevon.net | 3 | 900 600 86400 3600 IN 3600 |
ironguru.com | A | 88.208.234.68 | IN | 3600 | |
ironguru.com | NS | ns1.clickdevon.net | IN | 3600 | |
ironguru.com | NS | ns2.clickdevon.net | IN | 3600 |
Received from the first DNS server
Request to the server "ironguru.com"
You used the following DNS server:
DNS Name: ns1.clickdevon.net
DNS Server Address: 88.208.234.68#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 47637
flag: qr aa rd ra REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
ironguru.com. IN ANY
ANSWER SECTION:
ironguru.com. 3600 IN A 88.208.234.68
ironguru.com. 3600 IN NS ns1.clickdevon.net.
ironguru.com. 3600 IN NS ns2.clickdevon.net.
ironguru.com. 3600 IN SOA ns1.clickdevon.net. root.clickdevon.net. 3 900 600 86400 3600
ironguru.com. 3600 IN MX 10 mail.ironguru.com.
SECTION NOTES:
ns1.clickdevon.net. 3600 IN A 88.208.234.68
ns2.clickdevon.net. 3600 IN A 88.208.234.69
mail.ironguru.com. 3600 IN A 88.208.234.68
Received 206 bytes from address 88.208.234.68#53 in 101 ms
Received from the second DNS server
Request to the server "ironguru.com"
You used the following DNS server:
DNS Name: ns2.clickdevon.net
DNS Server Address: 88.208.234.69#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 41355
flag: qr aa rd ra REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
ironguru.com. IN ANY
ANSWER SECTION:
ironguru.com. 3600 IN A 88.208.234.68
ironguru.com. 3600 IN NS ns1.clickdevon.net.
ironguru.com. 3600 IN NS ns2.clickdevon.net.
ironguru.com. 3600 IN SOA ns1.clickdevon.net. root.clickdevon.net. 3 900 600 86400 3600
ironguru.com. 3600 IN MX 10 mail.ironguru.com.
SECTION NOTES:
ns1.clickdevon.net. 3600 IN A 88.208.234.68
ns2.clickdevon.net. 3600 IN A 88.208.234.69
mail.ironguru.com. 3600 IN A 88.208.234.68
Received 206 bytes from address 88.208.234.69#53 in 101 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 88.208.234.68
continent: EU, country: United Kingdom (GBR), city: Gloucester
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 56.88 KB
text per all code ratio: 23 %
title: Vince Gironda | Bodybuilding Muscle Fitness Trainer | Wild Physique | Iron Guru
description: Vince Gironda, known as the Iron Guru, a trainer of champion bodybuilders and nutrition expert way ahead of his time. Build muscle, fitness, health and a wild physique - www.ironguru.com
keywords: vince gironda, ironguru, iron, guru, wild physique, ron kosloff, don howorth, don peters, mohamed makkaway, larry scott, bodybuilding, body building, bodybuild, bodybiulding, body-building, sports, nutrition, diet, muscle, muscles, muscular, flex, fitness, health, supplement, supplements, natural, female, teen, woman, workout, big, weight, weights, weightlifter
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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the | 18 |
to | 12 |
of | 12 |
more | 9 |
is | 8 |
have | 7 |
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do | 6 |
one | 6 |
Vince | 6 |
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details | 5 |
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exercise | 5 |
in | 5 |
Muscle | 5 |
and | 5 |
Gironda | 5 |
but | 4 |
on | 4 |
my | 4 |
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two word phrases repeated minimum three times
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three word phrases repeated minimum three times
Phrase | Quantity |
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B tags
U tags
I tags
images
file name | alternative text |
---|---|
vitamins-banner.gif | |
45082750.jpg | Vince Gironda VIM Cover |
49564460.jpg | Vince Gironda Unleashing The Wild Physique (Copy) |
don-howorth-frank-zane-chet-yorton.jpg | Ultra Digestive Enzymes 558 |
rick-wayne-vince-gym.jpg | Nite Time P/T GH Formula |
25032289.jpg | GS-MSM-CS For Joints and Cartilage |
vince-gironda-vim-cover.jpg | article thumbnail |
show_image_in_imgtag.php?filename=resized%2FVince_Gironda_Un_4d92f5199b7dc_90x90.jpg&newxsize=90&newysize=90&fileout= | S8001641 |
show_image_in_imgtag.php?filename=resized%2FUltra_Digestive__48dbfdf2292cb_90x90.jpg&newxsize=90&newysize=90&fileout= | Larry Scott & Vince Gironda |
show_image_in_imgtag.php?filename=resized%2FNite_Time_P_T_GH_4cebace55c79a_90x90.jpg&newxsize=90&newysize=90&fileout= | larry-scott-photo |
show_image_in_imgtag.php?filename=GS_MSM_CS_For_Jo_4aa920758e42e.jpg&newxsize=90&newysize=90&fileout= | 3 quarter |
default_thumb.gif | DSC00462 |
thumb_b14757089017d7c6fd99560b.jpg | don-howorth-photo |
thumb_c2857365d3aa195525ffd2f2.jpg | biceps upper & lower |
thumb_32817ad10aef6eb6651f378c.jpg | vipunosto tayskyykky |
thumb_fcc0c515f53a33e2b1437b2e.jpg | front bi |
thumb_2204ca455a313c64d7e883f3.jpg | norbi |
thumb_64b82f7c6a209d766360adac.jpg | larry scott (2) |
thumb_a85c2c2ec9c087d3221b3cab.jpg | DSC00453 |
thumb_461ecbdb71c378b49794b859.jpg | front raise and full squat |
thumb_1a3c84788190873c3176e509.jpg | dr-a-vince |
thumb_5d1e7fed5c636772ad822639.jpg | anibal-lopez-gironda |
thumb_df55bf7841f8106336a89e20.jpg | txsram071 |
thumb_da87fa3aa78455ffdf8da1ec.jpg | ebayer1 |
thumb_2931f632bde826a0aaec0eca.jpg | sinner-saint |
thumb_074415f35844fc225fac2af7.jpg | Gardner |
thumb_c6c6cbfae26a3ea66610e33a.jpg | angel-fooqua crandall |
thumb_3d3e8f5ca751b05a0da6d153.jpg | Howie Watson |
default.png | dave hembrough |
favicon.png | topcat |
thumb_319cab6c746464b47a459d3e.jpg | ralph c. franklin |
thumb_28e5294c0611d86fb9bb4ef2.jpg | dbsalyer |
thumb_db6bfca6c5465db738766107.jpg | |
default_thumb.jpg | |
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headers
H1
How To Develop Muscle The Vince Gironda Way
Vince Gironda Sternum Chin-Ups
What To Do For Slow Growing Muscle Groups
The Single Best Exercise For Thighs
Big Horseshoe Triceps
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://ironguru.com/ | Home |
/training/ | Training |
/abdominals/ | Abdominals |
/arms/ | Arms |
/back-building/ | Back Building |
/balanced-legs/ | Balanced Legs |
/chest/ | Chest |
/diamond-calves/ | Diamond Calves |
/forearms/ | Forearms |
/shoulders/ | Shoulders |
/the-wild-physique/ | The Wild Physique |
/nutrition/ | Nutrition |
/optimal-eating/ | Optimal Eating |
/supplements/ | Supplements |
/history/ | History |
/training-the-stars/ | Training The Stars |
/vinces-gym/ | Vince's Gym |
/store | Store |
/store | All Products |
/books-and-courses | Books And Courses |
/clothing | Clothing |
/video-and-dvd | Video And DVD |
/supplements | Supplements |
/vitamins | Vitamins |
/members/home | Members |
/videos/ | IronGuru TV |
/contact/iron-guru | Contact |
/ | |
/banners/click1 | |
index.php?option=com_content&view=article&id=41:how-to-develop-muscle-the-vince-gironda-way&catid=14 | |
index.php?option=com_content&view=article&id=41:how-to-develop-muscle-the-vince-gironda-way&catid=14 | See more details |
index.php?option=com_content&view=article&id=431:vince-gironda-sternum-chin-ups&catid=14 | |
index.php?option=com_content&view=article&id=431:vince-gironda-sternum-chin-ups&catid=14 | See more details |
index.php?option=com_content&view=article&id=164:what-to-do-for-slow-growing-muscle-groups&catid=14 | |
index.php?option=com_content&view=article&id=164:what-to-do-for-slow-growing-muscle-groups&catid=14 | See more details |
index.php?option=com_content&view=article&id=206:the-single-best-exercise-for-thighs&catid=14 | |
index.php?option=com_content&view=article&id=206:the-single-best-exercise-for-thighs&catid=14 | See more details |
index.php?option=com_content&view=article&id=178:big-horseshoe-triceps&catid=14 | |
index.php?option=com_content&view=article&id=178:big-horseshoe-triceps&catid=14 | See more details |
/page-2 | 2 |
/page-3 | 3 |
/page-4 | 4 |
/page-5 | 5 |
/page-6 | 6 |
/page-7 | 7 |
/page-8 | 8 |
/page-9 | 9 |
/page-10 | 10 |
/page-2 | Next |
/page-102 | End |
/all-bodybuilders-squat-don-t-they | article thumbnail |
/all-bodybuilders-squat-don-t-they | All Bodybuilders Squat - Don't They? |
/effective-shoulder-movements | article thumbnail |
/effective-shoulder-movements | Effective Shoulder Movements |
/developing-a-v-shape-back | article thumbnail |
/developing-a-v-shape-back | Developing A V-Shape Back |
/make-stubborn-biceps-grow | article thumbnail |
/make-stubborn-biceps-grow | Make Stubborn Biceps Grow |
/using-spices-to-stimulate-the-body | article thumbnail |
/using-spices-to-stimulate-the-body | Using Spices To Stimulate The Body |
/members/13/photos/photo#photoid=75 | S8001641 |
/members/9/photos/photo#photoid=72 | Larry Scott & Vince Gironda |
/members/1/photos/photo#photoid=7 | larry-scott-photo |
/members/13/photos/photo#photoid=53 | 3 quarter |
/members/12/photos/photo#photoid=47 | DSC00462 |
/members/1/photos/photo#photoid=4 | don-howorth-photo |
/members/13/photos/photo#photoid=73 | biceps upper & lower |
/members/1/photos/photo#photoid=23 | vipunosto tayskyykky |
/members/13/photos/photo#photoid=50 | front bi |
/members/14/photos/photo#photoid=55 | norbi |
/members/9/photos/photo#photoid=33 | larry scott (2) |
/members/12/photos/photo#photoid=48 | DSC00453 |
/members/7/photos/photo#photoid=25 | front raise and full squat |
/members/1/photos/photo#photoid=2 | dr-a-vince |
/members/1/photos/photo#photoid=1 | anibal-lopez-gironda |
/members/forzafurioso/profile | |
/members/forzafurioso/profile | Forzafurioso |
/members/forzafurioso/videos/video?videoid=13 | Larry Scott Hyper Growth pt.1 |
/members/forzafurioso/profile | |
/members/forzafurioso/profile | Forzafurioso |
/members/forzafurioso/profile | Forzafurioso |
/members/forzafurioso/profile#app-walls | Walls |
/members/phillip-lee/profile | |
/members/phillip-lee/profile | phillip lee |
/members/metabolicmasterpiece/profile | |
/members/metabolicmasterpiece/profile | MetabolicMasterpiece |
/members/capitalg/profile | |
/members/capitalg/profile | CapitalG |
/members/tdcmax/profile | |
/members/tdcmax/profile | TDCMAX |
/members/forzafurioso/profile | |
/members/forzafurioso/profile | Forzafurioso |
/members/geraint-gironda-scott-oliver/profile | geraint gironda scott oliver |
/members/txsram071/profile | txsram071 |
/members/ebayer1/profile | ebayer1 |
/members/sinner-saint/profile | sinner-saint |
/members/gardner/profile | Gardner |
/members/angel-fooqua-crandall/profile | angel-fooqua crandall |
/members/howie-watson/profile | Howie Watson |
/members/dave-hembrough/profile | dave hembrough |
/members/topcat/profile | topcat |
/members/ralph-c.-franklin/profile | ralph c. franklin |
/members/dbsalyer/profile | dbsalyer |
/fats-and-proteins-for-energy | Fats and Proteins For Energy |
/balanced-deltoid-development | Balanced Deltoid Development |
/how-to-enlarge-your-rib-cage | How To Enlarge Your Rib Cage |
index.php?format=feed&type=rss | RSS |
/index.php?option=com_xmap&sitemap=1 | Site Map |
external links