last data update: 2011/10/17, 13:11

Website loading time

during the test: 1.87 s

cable connection (average): 2.02 s

DSL connection (average): 2.17 s

modem (average): 10 s

HTTP headers

Information about DNS servers

ironguru.comMX10mail.ironguru.comIN3600
ironguru.comSOAns1.clickdevon.netroot.clickdevon.net3900 600 86400 3600 IN 3600
ironguru.comA88.208.234.68IN3600
ironguru.comNSns1.clickdevon.netIN3600
ironguru.comNSns2.clickdevon.netIN3600

Received from the first DNS server

Request to the server "ironguru.com"
You used the following DNS server:
DNS Name: ns1.clickdevon.net
DNS Server Address: 88.208.234.68#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 47637
flag: qr aa rd ra REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
ironguru.com. IN ANY

ANSWER SECTION:
ironguru.com. 3600 IN A 88.208.234.68
ironguru.com. 3600 IN NS ns1.clickdevon.net.
ironguru.com. 3600 IN NS ns2.clickdevon.net.
ironguru.com. 3600 IN SOA ns1.clickdevon.net. root.clickdevon.net. 3 900 600 86400 3600
ironguru.com. 3600 IN MX 10 mail.ironguru.com.

SECTION NOTES:
ns1.clickdevon.net. 3600 IN A 88.208.234.68
ns2.clickdevon.net. 3600 IN A 88.208.234.69
mail.ironguru.com. 3600 IN A 88.208.234.68

Received 206 bytes from address 88.208.234.68#53 in 101 ms

Received from the second DNS server

Request to the server "ironguru.com"
You used the following DNS server:
DNS Name: ns2.clickdevon.net
DNS Server Address: 88.208.234.69#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 41355
flag: qr aa rd ra REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
ironguru.com. IN ANY

ANSWER SECTION:
ironguru.com. 3600 IN A 88.208.234.68
ironguru.com. 3600 IN NS ns1.clickdevon.net.
ironguru.com. 3600 IN NS ns2.clickdevon.net.
ironguru.com. 3600 IN SOA ns1.clickdevon.net. root.clickdevon.net. 3 900 600 86400 3600
ironguru.com. 3600 IN MX 10 mail.ironguru.com.

SECTION NOTES:
ns1.clickdevon.net. 3600 IN A 88.208.234.68
ns2.clickdevon.net. 3600 IN A 88.208.234.69
mail.ironguru.com. 3600 IN A 88.208.234.68

Received 206 bytes from address 88.208.234.69#53 in 101 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 88.208.234.68

continent: EU, country: United Kingdom (GBR), city: Gloucester

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 56.88 KB

text per all code ratio: 23 %

title: Vince Gironda | Bodybuilding Muscle Fitness Trainer | Wild Physique | Iron Guru

description: Vince Gironda, known as the Iron Guru, a trainer of champion bodybuilders and nutrition expert way ahead of his time. Build muscle, fitness, health and a wild physique - www.ironguru.com

keywords: vince gironda, ironguru, iron, guru, wild physique, ron kosloff, don howorth, don peters, mohamed makkaway, larry scott, bodybuilding, body building, bodybuild, bodybiulding, body-building, sports, nutrition, diet, muscle, muscles, muscular, flex, fitness, health, supplement, supplements, natural, female, teen, woman, workout, big, weight, weights, weightlifter

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
the18
to12
of12
more9
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have7
you6
do6
one6
Vince6
The5
details5
See5
exercise5
in5
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and5
Gironda5
but4
on4
my4
would4
nerve4
your4
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How4
For4
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Nautilus3
no3
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Aerobics3

two word phrases repeated minimum three times

PhraseQuantity
more details5
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Vince Gironda5
do you4
of the3
as the3
Nautilus Aerobics3

three word phrases repeated minimum three times

PhraseQuantity
See more details5

B tags

U tags

I tags

images

file namealternative text
Vince Gironda VIM Cover
Vince Gironda Unleashing The Wild Physique (Copy)
Ultra Digestive Enzymes 558
Nite Time P/T GH Formula
GS-MSM-CS For Joints and Cartilage
article thumbnail
S8001641
Larry Scott & Vince Gironda
larry-scott-photo
3 quarter
DSC00462
don-howorth-photo
biceps upper & lower
vipunosto tayskyykky
front bi
norbi
larry scott (2)
DSC00453
front raise and full squat
dr-a-vince
anibal-lopez-gironda
txsram071
ebayer1
sinner-saint
Gardner
angel-fooqua crandall
Howie Watson
dave hembrough
topcat
ralph c. franklin
dbsalyer

headers

H1

How To Develop Muscle The Vince Gironda Way

Vince Gironda Sternum Chin-Ups

What To Do For Slow Growing Muscle Groups

The Single Best Exercise For Thighs

Big Horseshoe Triceps

H2

H3

H4

H5

H6

internal links

addressanchor text
Home
Training
Abdominals
Arms
Back Building
Balanced Legs
Chest
Diamond Calves
Forearms
Shoulders
The Wild Physique
Nutrition
Optimal Eating
Supplements
History
Training The Stars
Vince's Gym
Store
All Products
Books And Courses
Clothing
Video And DVD
Supplements
Vitamins
Members
IronGuru TV
Contact
See more details
See more details
See more details
See more details
See more details
2
3
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5
6
7
8
9
10
Next
End
article thumbnail
All Bodybuilders Squat - Don't They?
article thumbnail
Effective Shoulder Movements
article thumbnail
Developing A V-Shape Back
article thumbnail
Make Stubborn Biceps Grow
article thumbnail
Using Spices To Stimulate The Body
S8001641
Larry Scott & Vince Gironda
larry-scott-photo
3 quarter
DSC00462
don-howorth-photo
biceps upper & lower
vipunosto tayskyykky
front bi
norbi
larry scott (2)
DSC00453
front raise and full squat
dr-a-vince
anibal-lopez-gironda
Forzafurioso
Larry Scott Hyper Growth pt.1
Forzafurioso
Forzafurioso
Walls
phillip lee
MetabolicMasterpiece
CapitalG
TDCMAX
Forzafurioso
geraint gironda scott oliver
txsram071
ebayer1
sinner-saint
Gardner
angel-fooqua crandall
Howie Watson
dave hembrough
topcat
ralph c. franklin
dbsalyer
Fats and Proteins For Energy
Balanced Deltoid Development
How To Enlarge Your Rib Cage
RSS
Site Map

external links