domstat.net
iowagirleats.com
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last data update: 2011/10/20, 16:30
Website loading time
during the test: 0.58 s
cable connection (average): 0.65 s
DSL connection (average): 0.73 s
modem (average): 4.62 s
HTTP headers
HTTP/1.1 200 OK
Server: nginx
Date: Thu, 20 Oct 2011 23:30:04 GMT
Content-Type: text/html; charset=UTF-8
Connection: close
X-Pingback: http://iowagirleats.com/xmlrpc.php
Link:
Information about DNS servers
| iowagirleats.com | SOA | ns1.webfaction.com | hostmaster.iowagirleats.com | 1 | 10800 3600 604800 3600 IN 3600 |
| iowagirleats.com | MX | 10 | mx9.webfaction.com | IN | 3600 |
| iowagirleats.com | MX | 10 | mx7.webfaction.com | IN | 3600 |
| iowagirleats.com | MX | 10 | mx8.webfaction.com | IN | 3600 |
| iowagirleats.com | A | 184.172.207.77 | IN | 3600 | |
| iowagirleats.com | NS | ns3.webfaction.com | IN | 3600 | |
| iowagirleats.com | NS | ns4.webfaction.com | IN | 3600 | |
| iowagirleats.com | NS | ns2.webfaction.com | IN | 3600 | |
| iowagirleats.com | NS | ns1.webfaction.com | IN | 3600 |
Received from the first DNS server
Request to the server "iowagirleats.com"
You used the following DNS server:
DNS Name: ns3.webfaction.com
DNS Server Address: 209.114.37.51#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 5901
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 0, ADDITIONAL: 7
REQUEST SECTION:
iowagirleats.com. IN ANY
ANSWER SECTION:
iowagirleats.com. 3600 IN NS ns1.webfaction.com.
iowagirleats.com. 3600 IN MX 10 mx9.webfaction.com.
iowagirleats.com. 3600 IN NS ns4.webfaction.com.
iowagirleats.com. 3600 IN MX 10 mx8.webfaction.com.
iowagirleats.com. 3600 IN A 184.172.207.77
iowagirleats.com. 3600 IN NS ns3.webfaction.com.
iowagirleats.com. 3600 IN SOA ns1.webfaction.com. hostmaster.iowagirleats.com. 1 10800 3600 604800 3600
iowagirleats.com. 3600 IN MX 10 mx7.webfaction.com.
iowagirleats.com. 3600 IN NS ns2.webfaction.com.
SECTION NOTES:
ns4.webfaction.com. 3600 IN A 173.230.141.144
mx9.webfaction.com. 3600 IN A 67.228.154.2
ns2.webfaction.com. 3600 IN A 178.79.142.142
ns3.webfaction.com. 3600 IN A 209.114.37.51
ns1.webfaction.com. 3600 IN A 50.56.93.59
mx7.webfaction.com. 3600 IN A 174.133.156.178
mx8.webfaction.com. 3600 IN A 174.133.21.100
Received 383 bytes from address 209.114.37.51#53 in 47 ms
Received from the second DNS server
Request to the server "iowagirleats.com"
You used the following DNS server:
DNS Name: ns4.webfaction.com
DNS Server Address: 173.230.141.144#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 5936
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 0, ADDITIONAL: 7
REQUEST SECTION:
iowagirleats.com. IN ANY
ANSWER SECTION:
iowagirleats.com. 3600 IN SOA ns1.webfaction.com. hostmaster.iowagirleats.com. 1 10800 3600 604800 3600
iowagirleats.com. 3600 IN NS ns2.webfaction.com.
iowagirleats.com. 3600 IN MX 10 mx9.webfaction.com.
iowagirleats.com. 3600 IN A 184.172.207.77
iowagirleats.com. 3600 IN NS ns4.webfaction.com.
iowagirleats.com. 3600 IN MX 10 mx8.webfaction.com.
iowagirleats.com. 3600 IN MX 10 mx7.webfaction.com.
iowagirleats.com. 3600 IN NS ns1.webfaction.com.
iowagirleats.com. 3600 IN NS ns3.webfaction.com.
SECTION NOTES:
ns4.webfaction.com. 3600 IN A 173.230.141.144
mx8.webfaction.com. 3600 IN A 174.133.21.100
mx9.webfaction.com. 3600 IN A 67.228.154.2
mx7.webfaction.com. 3600 IN A 174.133.156.178
ns1.webfaction.com. 3600 IN A 50.56.93.59
ns2.webfaction.com. 3600 IN A 178.79.142.142
ns3.webfaction.com. 3600 IN A 209.114.37.51
Received 383 bytes from address 173.230.141.144#53 in 27 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 184.172.207.77
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 28.26 KB
text per all code ratio: 18 %
title: Iowa Girl Eats
description: Eating well, running often and traveling far - from Iowa!
keywords: Healthy living, living healthy, healthy living recipes, healthy living tips, healthy living food, tips for healthy living, healthy living recipe, healthy living website, healthy living pictures, healthy living online, eating healthy, healthy eating, healthy living eating, eating healthy food, healthy eating guide, healthy diet eating, guide to healthy eating, healthy eating recipes, eating healthy foods, healthy eating foods, healthy eating plans, about healthy eating, benefits of healthy eating, eating healthy on a budget, recipes for healthy eating, tips for eating healthy, exercise healthy eating, healthy eating facts, eating healthy, college, healthy eating meal, easy healthy eating, women healthy eating, family healthy eating, tips on eating healthy, family healthy eating, healthy eating websites, healthy eating and nutrition, tips on eating healthy, blog, healthy living blot, iowa blog, Iowa, iowa blogs, des moines, west des moines, des moines blogs, west des moines blogs, how to eat well, running blog, how to start running, travel blog, traveling, healthy recipes, healthy, recipe, easy healthy, recipes, healthy chicken recipes, healthy dinner recipes, healthy food recipes, delicious healthy recipes, healthy chicken recipe, healthy kids recipes, healthy eating recipe, healthy meals recipes, cheap healthy recipes, simple healthy recipes, healthy recipe salad, chili healthy recipe, low calorie healthy recipes, a healthy recipe, quick healthy recipe, healthy tuna recipe, healthy recipe beef, healthy meal recipe, healthy recipe ideas, simple healthy recipe, cheap healthy recipe, healthy meals recipe, healthy recipe blog, healthy recipe blogs, healthy recipe finder, healthy recipe idea, recipes, easy recipes, easy recipe beef, easy recipe chili, easy healthy recipe, ideas dinner, dinner tonight, breakfast dinner, good dinner, light dinner, dinner pictures, last dinner, what to make for dinner, just dinner, nice dinner, dinners done, dinner made easy, healthy blogs, healthy blogger, healthy blog, getting healthy blog, healthy food blog, healthy food blogs, healthy food blog recipes, healthy eating food blogs, healthy recipies, cooking blog, recipe blog, healthy quick, healthy eating blogs, healthy eating blog, eating healthy blog, healthy recipes blog, healthy meals blog, food blog, food blogs, food bloggers, food blogger
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 14 |
| to | 12 |
| of | 10 |
| it | 9 |
| in | 9 |
| and | 9 |
| that | 8 |
| for | 7 |
| my | 6 |
| you | 6 |
| can | 5 |
| cooking | 5 |
| The | 5 |
| was | 5 |
| with | 5 |
| like | 4 |
| me. | 3 |
| Iowa | 3 |
| is | 3 |
| him | 3 |
| Eats | 3 |
| Girl | 3 |
| make | 3 |
| you’ve | 3 |
| been | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Iowa Girl | 3 |
| in the | 3 |
| Girl Eats | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Iowa Girl Eats | 3 |
B tags
My name’s Kristin and I’m an Iowa Girl
IowaGirlEats@gmail.com
U tags
I tags
images
| file name | alternative text |
|---|---|
| icon_wink.gif | ;) |
| toast.jpg | |
| pixel.png | Related Posts Plugin for WordPress, Blogger... |
| IMG_0210-Copy-2.jpg | Foodbuzz |
| foodbuzz_120x60_badge_pub.gif?22221 | Keurig® K-Cup® Ambassador |
| avw.php?zoneid=4631&n=22221178e80e | |
| avw.php?zoneid=4632&n=22221eaf1005 | |
| OldTwitter.png | |
| OldFacebook.png | |
| OldPinterest.png | |
| Sabra-Tastemakers-badge5_124.png | |
| K-Cup_Ambassador_Digital_Badge-small.png |
headers
H1
Iowa Girl Eats
H2
How to Cook Like a Dude
H3
How to Cook Like a Dude
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://iowagirleats.com/ | Home |
| http://iowagirleats.com/about/ | About |
| http://iowagirleats.com/contact/ | Contact |
| http://iowagirleats.com/recipes/ | Recipes |
| http://iowagirleats.com/workouts/ | Workouts |
| http://iowagirleats.com/travel/ | Travel |
| http://iowagirleats.com/top-posts/ | Top Posts |
| http://iowagirleats.com/restaurants/ | Restaurants |
| http://iowagirleats.com/ | Iowa Girl Eats |
| http://iowagirleats.com/comments/feed/ | Comments |
| http://iowagirleats.com/2011/10/20/how-to-cook-like-a-dude/ | How to Cook Like a Dude |
| http://iowagirleats.com/author/admin/ | Iowa Girl Eats |
| http%3A%2F%2Fiowagirleats.com%2F2011%2F10%2F20%2Fhow-to-cook-like-a-dude%2F | Tonight’s post comes from my older brother Justin |
| http://iowagirleats.com/2011/10/19/father-knows-best/ | dad’s famous gumbo |
| http://iowagirleats.com/workouts/ | tips |
| http://iowagirleats.com/recipes/ | recipes |
| http://iowagirleats.com/tag/cooking/ | cooking |
| http://iowagirleats.com/tag/dudes/ | dudes |
| http://iowagirleats.com/tag/gordon-ramsey/ | gordon ramsey |
| http://iowagirleats.com/tag/scrambled-eggs/ | scrambled eggs |
| http://iowagirleats.com/tag/steak/ | steak |
| http://iowagirleats.com/category/dinner/ | Dinner |
| http://iowagirleats.com/category/family/ | Family |
| http://iowagirleats.com/category/guest-post/ | Guest Post |
| http://iowagirleats.com/2011/10/20/how-to-cook-like-a-dude/#comments | 1 Comment |
| http://iowagirleats.com/page/2/ | Older Posts |
| http://iowagirleats.com/about/ | img |
| http://iowagirleats.com/about/ | Iowa Girl |
| http://iowagirleats.com/recipes/appetizer-side-dish-recipes/ | Appetizer & Side Dish Recipes |
| http://iowagirleats.com/recipes/breakfast-recipes/ | Breakfast Recipes |
| http://iowagirleats.com/recipes/dessert-recipes/ | Dessert Recipes |
| http://iowagirleats.com/recipes/dinner-recipes/ | Dinner Recipes |
| http://iowagirleats.com/recipes/drink-recipes/ | Drink Recipes |
| http://iowagirleats.com/recipes/how-to/ | How-To |
| mailto:iowagirleats@gmail.com | IowaGirlEats@gmail.com |
| http://iowagirleats.com/2011/10/15/no-cost-diy-decor/ | No-Cost DIY Decor |
| http://iowagirleats.com/2011/04/26/p-f-changs-lettuce-wraps-remade/ | P.F. Chang's Lettuce Wraps - Remade! |
| http://iowagirleats.com/2011/06/10/crispy-chocolate-peanut-butter-cups/ | Crispy Chocolate Peanut Butter Cups |
| http://iowagirleats.com/2011/10/03/so-good-its-pissing-me-off/ | So Good It's Pissing Me Off |
| http://iowagirleats.com/2011/09/20/one-pot-wonder/ | One Pot Wonder |
| http://iowagirleats.com/2011/01/04/a-crock-pot-recipe-hell-go-crazy-for/ | The Crock Pot Recipe He’ll Go Crazy For |
| http://iowagirleats.com/2011/05/13/no-yeast-required-cinnamon-rolls/ | No-Yeast Required Cinnamon Rolls |
| http://iowagirleats.com/2009/09/15/4-step-homemade-chipotle-burrito-bowl/ | 4-Step Homemade Chipotle Burrito Bowl |
| http://iowagirleats.com/2011/10/16/so-nice-we-did-it-twice/ | So Nice, We Did It Twice |
| http://iowagirleats.com/2011/09/25/ready-for-a-change/ | Ready For a Change |
external links
| address | anchor text |
|---|---|
| http://feeds.feedburner.com/iowagirleats | Posts |
| http://www.facebook.com/sharer.php | |
| http://twitter.com/share | |
| http://gordonramsaysrecipes.com/03/11/ | Gordon Ramsay’s “Sublime Scrambled Eggs” |
| http://lifehacker.com/299951/turn-a-5-steak-into-a-50-steak | $5 steak taste like a $20 one |
| http://www.youtube.com/watch?v=mbs64GvGgPU | this guy |
| http://www.linkwithin.com/ | Related Posts Plugin for WordPress, Blogger... |
| http://www.foodbuzz.com/foodies/profile/iowa%20girl%20eats | Foodbuzz |
| http://ads.foodbuzz.com/www/delivery/ck.php?n=22221178e80e | |
| http://ads.foodbuzz.com/www/delivery/ck.php?n=22221eaf1005 | |
| http://www.twitter.com/iowagirleats | img |
| http://www.facebook.com/IowaGirlEatsOfficialPage | img |
| http://pinterest.com/iowagirleats/ | img |
| https://www.facebook.com/Sabra | img |
| http://www.keurig.com/?cm_mmc=Site-_-Ambassador-_-dineanddish-_-Badge | Keurig® K-Cup® Ambassador |
| http://foodblogsearch.com | Food Blog Search |