domstat.net
innerhealthstudio.com
last data update: 2011/10/14, 21:29
Website loading time
during the test: 0.1 s
cable connection (average): 0.21 s
DSL connection (average): 0.32 s
modem (average): 6.23 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 04:29:56 GMT
Server: Apache
Location: http://www.innerhealthstudio.com/
Content-Length: 241
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 04:29:56 GMT
Server: Apache
Last-Modified: Tue, 27 Sep 2011 04:51:16 GMT
ETag: "785b80-abaa-4ade5068f1900"
Accept-Ranges: bytes
Content-Length: 43946
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Content-Type: text/html; charset=iso-8859-1
Information about DNS servers
| innerhealthstudio.com | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 43200 |
| innerhealthstudio.com | MX | 10 | ASPMX.L.GOOGLE.com | IN | 43200 |
| innerhealthstudio.com | A | 66.43.61.91 | IN | 43200 | |
| innerhealthstudio.com | SOA | ns1.sitesell.com | hostmaster.sitesell.com | 2011012501 | 10800 3600 604800 86400 IN 43200 |
| innerhealthstudio.com | NS | ns2.sitesell.com | IN | 43200 | |
| innerhealthstudio.com | NS | ns1.sitesell.com | IN | 43200 |
Received from the first DNS server
Request to the server "innerhealthstudio.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:
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REQUEST SECTION:
innerhealthstudio.com. IN ANY
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innerhealthstudio.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2011012501 10800 3600 604800 86400
innerhealthstudio.com. 86400 IN NS ns2.sitesell.com.
innerhealthstudio.com. 86400 IN NS ns1.sitesell.com.
innerhealthstudio.com. 86400 IN A 66.43.61.91
innerhealthstudio.com. 86400 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
innerhealthstudio.com. 86400 IN MX 10 ASPMX.L.GOOGLE.com.
SECTION NOTES:
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ns2.sitesell.com. 86400 IN A 66.43.48.20
ASPMX.L.GOOGLE.com. 214 IN A 74.125.91.26
ALT1.ASPMX.L.GOOGLE.com. 214 IN A 209.85.143.26
Received 263 bytes from address 66.43.48.20#53 in 9 ms
Received from the second DNS server
Request to the server "innerhealthstudio.com"
You used the following DNS server:
DNS Name: ns1.sitesell.com
DNS Server Address: 66.43.48.19#53
DNS server aliases:
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REQUEST SECTION:
innerhealthstudio.com. IN ANY
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innerhealthstudio.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2011012501 10800 3600 604800 86400
innerhealthstudio.com. 86400 IN NS ns1.sitesell.com.
innerhealthstudio.com. 86400 IN NS ns2.sitesell.com.
innerhealthstudio.com. 86400 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
innerhealthstudio.com. 86400 IN MX 10 ASPMX.L.GOOGLE.com.
innerhealthstudio.com. 86400 IN A 66.43.61.91
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ASPMX.L.GOOGLE.com. 23 IN A 74.125.91.27
ALT1.ASPMX.L.GOOGLE.com. 23 IN A 209.85.143.27
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.43.61.91
continent: NA, country: Canada (CAN), city: Montreal
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 42.92 KB
text per all code ratio: 24 %
title: Easy Relaxation Techniques: Inner Health Studio Home
description:
keywords:
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 73 |
| relaxation | 66 |
| to | 60 |
| Relaxation | 55 |
| the | 26 |
| of | 26 |
| Health | 21 |
| Inner | 19 |
| you | 19 |
| scripts | 18 |
| Free | 16 |
| your | 15 |
| for | 15 |
| Studio | 14 |
| free | 14 |
| with | 13 |
| or | 13 |
| Scripts: | 12 |
| relax | 11 |
| is | 11 |
| muscle | 10 |
| coping | 9 |
| guided | 9 |
| easy | 8 |
| stress | 8 |
| these | 7 |
| by | 7 |
| about | 7 |
| relaxation, | 7 |
| can | 7 |
| ways | 6 |
| on | 6 |
| are | 6 |
| Scripts | 6 |
| Guided | 6 |
| techniques. | 6 |
| find | 5 |
| scripts, | 5 |
| downloads | 5 |
| progressive | 5 |
| learn | 5 |
| using | 5 |
| help | 5 |
| Learn | 5 |
| techniques | 5 |
| use | 5 |
| relaxation. | 5 |
| visualization, | 5 |
| include | 4 |
| stress, | 4 |
| techniques, | 4 |
| Search | 4 |
| downloads, | 4 |
| allow | 4 |
| at | 4 |
| will | 4 |
| improve | 4 |
| variety | 4 |
| imagery, | 4 |
| involve | 4 |
| how | 4 |
| in | 4 |
| Coping | 4 |
| as | 4 |
| any | 4 |
| other | 4 |
| quickly | 4 |
| health | 4 |
| worksheets | 3 |
| identify | 3 |
| This | 3 |
| experiencing | 3 |
| quick | 3 |
| management | 3 |
| asleep, | 3 |
| most | 3 |
| Words | 3 |
| Candi | 3 |
| Details... | 3 |
| management, | 3 |
| symptoms | 3 |
| Techniques: | 3 |
| manage | 3 |
| here | 3 |
| effective | 3 |
| calm | 3 |
| links | 3 |
| anxiety | 3 |
| stress. | 3 |
| deal | 3 |
| WorksheetsThese | 3 |
| Management | 3 |
| body | 3 |
| anxiety, | 3 |
| calming | 3 |
| more | 3 |
| what | 3 |
| scripts. | 3 |
| Custom | 3 |
| meditation, | 3 |
| easily | 3 |
| audio | 3 |
| video | 3 |
| specifically | 3 |
| ScriptsThese | 3 |
| Easy | 3 |
| new | 3 |
| relaxing | 3 |
| different | 3 |
| Stress | 3 |
| panic | 3 |
| mind | 3 |
| each | 3 |
| Relax | 3 |
| be | 3 |
| Find | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Inner Health | 19 |
| Health Studio | 14 |
| Free Relaxation | 14 |
| relaxation scripts | 12 |
| free relaxation | 11 |
| Scripts: Free | 10 |
| Relaxation Scripts: | 8 |
| easy relaxation | 8 |
| to relax | 8 |
| you to | 7 |
| Relaxation Scripts | 6 |
| muscle relaxation, | 6 |
| help you | 5 |
| relaxation techniques | 5 |
| relaxation scripts, | 5 |
| progressive muscle | 5 |
| ways to | 5 |
| relaxation downloads | 5 |
| and relaxation | 5 |
| relaxation techniques. | 5 |
| of the | 5 |
| how to | 4 |
| relaxation, visualization, | 4 |
| will help | 4 |
| variety of | 4 |
| Studio Relaxation | 4 |
| relaxation techniques, | 4 |
| guided imagery, | 4 |
| allow you | 4 |
| to deal | 3 |
| relax using | 3 |
| deal with | 3 |
| quickly and | 3 |
| Relaxation ScriptsThese | 3 |
| and video | 3 |
| Easy Relaxation | 3 |
| Relaxation and | 3 |
| to use | 3 |
| audio and | 3 |
| Words to | 3 |
| and easily | 3 |
| meditation, and | 3 |
| worksheets will | 3 |
| Guided Relaxation | 3 |
| Relaxation Techniques: | 3 |
| mind and | 3 |
| coping with | 3 |
| the mind | 3 |
| the most | 3 |
| and other | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Inner Health Studio | 14 |
| Scripts: Free Relaxation | 9 |
| Relaxation Scripts: Free | 6 |
| progressive muscle relaxation, | 5 |
| will help you | 4 |
| Health Studio Relaxation | 4 |
| allow you to | 4 |
| muscle relaxation, visualization, | 4 |
| audio and video | 3 |
| to relax using | 3 |
| easy relaxation techniques. | 3 |
| quickly and easily | 3 |
| free relaxation scripts | 3 |
| the mind and | 3 |
| you to relax | 3 |
| to deal with | 3 |
| worksheets will help | 3 |
| easy relaxation techniques | 3 |
B tags
easy relaxation techniques
Email:
Name:
Then
Don't worry -- your e-mail address is totally secure. I promise to use it only
Site Map for Inner Health Studio
Inner Health Studio Blog
Stress Management Exercises
Stress Management Worksheets
Overcoming Anxiety: 5 Quick Ways to Relieve Anxiety
Panic Attack Worksheets
Free Anger Management Worksheets
Relaxation Techniques: Learn About Relaxation Strategies
What is Relaxation
Tips to Relax Your Body and Mind
Relaxation Therapy
Free Relaxation Downloads: Relaxation Video and Audio
Free Relaxation Scripts - Easy Relaxation Techniques to manage stress
Free Relaxation Scripts: A Variety of Relaxation Styles
Visualization Scripts: Free Relaxation Scripts
Guided Imagery Scripts: Free Relaxation Scripts
Anxiety Relief Scripts: Free Relaxation Scripts
Guided Meditation Scripts: Free Relaxation Scripts
Progressive Muscle Relaxation Scripts: Free Physical Relaxation Scripts
Creative Relaxation Scripts: Free Relaxation Scripts
Quick Relaxation Scripts: Free Relaxation Scripts
Sleep Relaxation Scripts: Free Relaxation Scripts
Autogenic Relaxation Scripts: Free Relaxation Scripts
Sensory Relaxation Scripts: Free Relaxation Scripts
Free Relaxation Scripts for Children
Create Your Own Custom Relaxation Scripts
Relaxation Products and Free Relaxation Tools
Inner Health Studio Relaxation and Self-Help Store
Inner Health Studio Mental Health Services
Relaxation Advice
Relaxation Tips
Inner Health Studio Relaxation Podcast Information
Relaxation Links and resources
Relaxation and Coping Directory
Inner Health Studio Members Only Area: Bonus Relaxation Scripts and Downloads
About Candi Raudebaugh - Inner Health Studio
Contact Inner Health Studio
Disclaimer and Policies
U tags
I tags
Email: Name: Then Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Inner Health Studio Relaxation Tips. Relaxation is one of the most important things you can do to improve your health and well-being. The easy relaxation techniques featured here focus on ways to decrease the symptoms of stress, manage anxiety, and improve sleep. Progressive muscle relaxation, visualization, and deep breathing are some of the relaxation strategies you can learn about and practice using our free relaxation downloads and relaxation scripts. You can also buy relaxation downloads for $2.75 each. A variety of relaxation resources are available such as the book, Words to Relax
Guided Relaxation Scripts
Guided Relaxation Scripts with Music
Relaxation to Cure Insomnia
Relaxation by Inner Health Studio
Words to Relax: Relaxation Scripts for Personal Growth and Stress Relief
images
| file name | alternative text |
|---|---|
| logo.jpg | |
| site-map.gif | Site Map |
| easy-relaxation-techniques-blog.gif | What's New |
| stress-management-exercises.gif | Stress |
| stress-management-worksheets.gif | Stress Worksheets |
| overcoming-anxiety.gif | Anxiety |
| panic-attack-worksheets.gif | Panic Worksheets |
| anger-management-worksheets.gif | Anger Worksheets |
| relaxation-techniques.gif | Techniques |
| what-is-relaxation.gif | About Relaxation |
| tips-to-relax.gif | Tips to Relax |
| relaxation-therapy.gif | Relax Therapy |
| relaxation-downloads.gif | Downloads |
| relaxation-scripts.gif | Relaxation Scripts |
| free-relaxation-scripts.gif | Variety |
| visualization-scripts.gif | Visualizations |
| guided-imagery-scripts.gif | Guided Imagery |
| anxiety-relief-scripts.gif | Anxiety Relief |
| meditation-scripts.gif | Meditation Scripts |
| muscle-relaxation-scripts.gif | Physical Scripts |
| creative-relaxation-scripts.gif | Creative Scripts |
| quick-relaxation-scripts.gif | Quick Relaxation |
| sleep-relaxation-scripts.gif | Sleep Scripts |
| autogenic-relaxation-scripts.gif | Autogenics |
| sensory-relaxation-scripts.gif | Sensory Scripts |
| relaxation-scripts-for-children.gif | Scripts for Kids |
| custom-relaxation-scripts.gif | Custom Scripts |
| relaxation-products.gif | Tools & Products |
| self-help-store.gif | Self-Help Store |
| mental-health.gif | Mental Health |
| relaxation-advice.gif | Advice |
| relaxation-tips.gif | Newsletter |
| relaxation-podcast.gif | Podcast |
| relaxation-links.gif | Resources / Links |
| relaxation-and-coping-directory.gif | Directory |
| members.gif | Members Only |
| candi-raudebaugh.gif | About Me |
| contact.gif | Contact |
| disclaimer.gif | Disclaimer |
| rss.jpg | XML RSS |
| add-mymsn2.gif | Add to My MSN |
| spacer.gif | |
| poweredby_FFFFFF.gif | Page copy protected against web site content infringement by Copyscape |
| cs-wh-3d-234x16.gif | SBI |
| SBI.png | |
| insomnia-cd-cover.jpg | |
| Guided-Relaxation-Scripts-cd-cover.jpg | |
| frontbookcover.jpg |
headers
H1
H2
Easy Relaxation Techniques: Inner Health Studio Home
Relaxation CDs and Book by Candi Raudebaugh
H3
Easy Relaxation Techniques: Inner Health Studio Home
Relaxation CDs and Book by Candi Raudebaugh
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.innerhealthstudio.com/site-map.html | Site Map |
| http://www.innerhealthstudio.com/easy-relaxation-techniques-blog.html | What's New |
| http://www.innerhealthstudio.com/stress-management-exercises.html | Stress |
| http://www.innerhealthstudio.com/stress-management-worksheets.html | Stress Worksheets |
| http://www.innerhealthstudio.com/overcoming-anxiety.html | Anxiety |
| http://www.innerhealthstudio.com/panic-attack-worksheets.html | Panic Worksheets |
| http://www.innerhealthstudio.com/anger-management-worksheets.html | Anger Worksheets |
| http://www.innerhealthstudio.com/relaxation-techniques.html | Techniques |
| http://www.innerhealthstudio.com/what-is-relaxation.html | About Relaxation |
| http://www.innerhealthstudio.com/tips-to-relax.html | Tips to Relax |
| http://www.innerhealthstudio.com/relaxation-therapy.html | Relax Therapy |
| http://www.innerhealthstudio.com/relaxation-downloads.html | Downloads |
| http://www.innerhealthstudio.com/relaxation-scripts.html | Relaxation Scripts |
| http://www.innerhealthstudio.com/free-relaxation-scripts.html | Variety |
| http://www.innerhealthstudio.com/visualization-scripts.html | Visualizations |
| http://www.innerhealthstudio.com/guided-imagery-scripts.html | Guided Imagery |
| http://www.innerhealthstudio.com/anxiety-relief-scripts.html | Anxiety Relief |
| http://www.innerhealthstudio.com/meditation-scripts.html | Meditation Scripts |
| http://www.innerhealthstudio.com/muscle-relaxation-scripts.html | Physical Scripts |
| http://www.innerhealthstudio.com/creative-relaxation-scripts.html | Creative Scripts |
| http://www.innerhealthstudio.com/quick-relaxation-scripts.html | Quick Relaxation |
| http://www.innerhealthstudio.com/sleep-relaxation-scripts.html | Sleep Scripts |
| http://www.innerhealthstudio.com/autogenic-relaxation-scripts.html | Autogenics |
| http://www.innerhealthstudio.com/sensory-relaxation-scripts.html | Sensory Scripts |
| http://www.innerhealthstudio.com/relaxation-scripts-for-children.html | Scripts for Kids |
| http://www.innerhealthstudio.com/custom-relaxation-scripts.html | Custom Scripts |
| http://www.innerhealthstudio.com/relaxation-products.html | Tools & Products |
| http://www.innerhealthstudio.com/self-help-store.html | Self-Help Store |
| http://www.innerhealthstudio.com/mental-health.html | Mental Health |
| http://www.innerhealthstudio.com/relaxation-advice.html | Advice |
| http://www.innerhealthstudio.com/relaxation-tips.html | Newsletter |
| http://www.innerhealthstudio.com/relaxation-podcast.html | Podcast |
| http://www.innerhealthstudio.com/relaxation-links.html | Resources / Links |
| http://www.innerhealthstudio.com/relaxation-and-coping-directory.html | Directory |
| http://www.innerhealthstudio.com/members.html | Members Only |
| http://www.innerhealthstudio.com/candi-raudebaugh.html | About Me |
| http://www.innerhealthstudio.com/contact.html | Contact |
| http://www.innerhealthstudio.com/disclaimer.html | Disclaimer |
| http://www.innerhealthstudio.com/easy-relaxation-techniques.xml | XML RSS |
| http://www.innerhealthstudio.com/definition-of-stress.html | stress |
| http://www.innerhealthstudio.com/definition-of-anxiety.html | anxiety |
| http://www.innerhealthstudio.com/relaxation-response.html | what to do about it. |
| http://www.innerhealthstudio.com/mental-health.html | mental health occupational therapy services |
| http://www.innerhealthstudio.com/relaxation-products.html | relaxation resources |
| http://www.innerhealthstudio.com/subscribe.html | Inner Health Studio Relaxation Tips |
| http://www.innerhealthstudio.com/relaxation-techniques.html | relaxation techniques |
| http://www.innerhealthstudio.com/relaxation-downloads.html | relaxation downloads |
| http://www.innerhealthstudio.com/relaxation-scripts.html | relaxation scripts |
| http://www.innerhealthstudio.com/self-help-store.html | buy relaxation downloads |
| http://www.innerhealthstudio.com/words-to-relax.html | Words to Relax |
| http://www.innerhealthstudio.com/guided-relaxation-scripts.html | Guided Relaxation Scripts |
| http://www.innerhealthstudio.com/guided-relaxation-scripts.html | Guided Relaxation Scripts with Music |
| http://www.innerhealthstudio.com/relaxation-to-cure-insomnia.html | Relaxation to Cure Insomnia |
| http://www.innerhealthstudio.com/relaxation-podcast.html | podcast |
| http://www.innerhealthstudio.com/site-map.html | Site Map for Inner Health Studio |
| http://www.innerhealthstudio.com/easy-relaxation-techniques-blog.html | Inner Health Studio Blog |
| http://www.innerhealthstudio.com/stress-management-exercises.html | Stress Management Exercises |
| http://www.innerhealthstudio.com/stress-management-worksheets.html | Stress Management Worksheets |
| http://www.innerhealthstudio.com/overcoming-anxiety.html | Overcoming Anxiety: 5 Quick Ways to Relieve Anxiety |
| http://www.innerhealthstudio.com/panic-attack-worksheets.html | Panic Attack Worksheets |
| http://www.innerhealthstudio.com/anger-management-worksheets.html | Free Anger Management Worksheets |
| http://www.innerhealthstudio.com/relaxation-techniques.html | Relaxation Techniques: Learn About Relaxation Strategies |
| http://www.innerhealthstudio.com/what-is-relaxation.html | What is Relaxation |
| http://www.innerhealthstudio.com/tips-to-relax.html | Tips to Relax Your Body and Mind |
| http://www.innerhealthstudio.com/relaxation-therapy.html | Relaxation Therapy |
| http://www.innerhealthstudio.com/relaxation-downloads.html | Free Relaxation Downloads: Relaxation Video and Audio |
| http://www.innerhealthstudio.com/relaxation-scripts.html | Free Relaxation Scripts - Easy Relaxation Techniques to manage stress |
| http://www.innerhealthstudio.com/free-relaxation-scripts.html | Free Relaxation Scripts: A Variety of Relaxation Styles |
| http://www.innerhealthstudio.com/visualization-scripts.html | Visualization Scripts: Free Relaxation Scripts |
| http://www.innerhealthstudio.com/guided-imagery-scripts.html | Guided Imagery Scripts: Free Relaxation Scripts |
| http://www.innerhealthstudio.com/anxiety-relief-scripts.html | Anxiety Relief Scripts: Free Relaxation Scripts |
| http://www.innerhealthstudio.com/meditation-scripts.html | Guided Meditation Scripts: Free Relaxation Scripts |
| http://www.innerhealthstudio.com/muscle-relaxation-scripts.html | Progressive Muscle Relaxation Scripts: Free Physical Relaxation Scripts |
| http://www.innerhealthstudio.com/creative-relaxation-scripts.html | Creative Relaxation Scripts: Free Relaxation Scripts |
| http://www.innerhealthstudio.com/quick-relaxation-scripts.html | Quick Relaxation Scripts: Free Relaxation Scripts |
| http://www.innerhealthstudio.com/sleep-relaxation-scripts.html | Sleep Relaxation Scripts: Free Relaxation Scripts |
| http://www.innerhealthstudio.com/autogenic-relaxation-scripts.html | Autogenic Relaxation Scripts: Free Relaxation Scripts |
| http://www.innerhealthstudio.com/sensory-relaxation-scripts.html | Sensory Relaxation Scripts: Free Relaxation Scripts |
| http://www.innerhealthstudio.com/relaxation-scripts-for-children.html | Free Relaxation Scripts for Children |
| http://www.innerhealthstudio.com/custom-relaxation-scripts.html | Create Your Own Custom Relaxation Scripts |
| http://www.innerhealthstudio.com/relaxation-products.html | Relaxation Products and Free Relaxation Tools |
| http://www.innerhealthstudio.com/self-help-store.html | Inner Health Studio Relaxation and Self-Help Store |
| http://www.innerhealthstudio.com/mental-health.html | Inner Health Studio Mental Health Services |
| http://www.innerhealthstudio.com/relaxation-advice.html | Relaxation Advice |
| http://www.innerhealthstudio.com/relaxation-tips.html | Relaxation Tips |
| http://www.innerhealthstudio.com/relaxation-podcast.html | Inner Health Studio Relaxation Podcast Information |
| http://www.innerhealthstudio.com/relaxation-links.html | Relaxation Links and resources |
| http://www.innerhealthstudio.com/relaxation-and-coping-directory.html | Relaxation and Coping Directory |
| http://www.innerhealthstudio.com/members.html | Inner Health Studio Members Only Area: Bonus Relaxation Scripts and Downloads |
| http://www.innerhealthstudio.com/candi-raudebaugh.html | About Candi Raudebaugh - Inner Health Studio |
| http://www.innerhealthstudio.com/contact.html | Contact Inner Health Studio |
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